Anxiety Attack Symptoms: How to recognize them?

  • Home
  • Articles posted by admin
Anxiety Attack Symptoms: How to recognize them?
Anxiety Attack Symptoms: How to recognize them?
By admin

Anxiety is a feeling of apprehension and fear that can interfere with daily life. It can be mild or severe, and can vary in intensity over time. If you’re experiencing any of the symptoms below, it might be time to see a doctor for an anxiety attack assessment. What Causes Anxiety? Anxiety attacks are a severe form of anxiety that can cause intense distress and interfere with daily life. While there is no one cause of anxiety, there are some things that can increase your risk of developing an anxiety disorder. Here are some common causes of anxiety: Genetics: About 50% of people with an anxiety disorder have a family history of the condition. Life events: Stressful life events, like the death of a loved one or a job loss, can trigger anxiety in people who are genetically predisposed to it. Physical health problems: Having chronic pain, having a mental illness like depression, or being overweight can all lead to anxiety. Medications: Certain medications, like antidepressants and beta blockers, can also contribute to anxiety disorders. What are the symptoms of an anxiety attack? There are a few ways to recognize when you’re experiencing an anxiety attack. The most common symptoms are: Tremors or shaking, especially of the hands and feet. A feeling of tightness in the chest, like you can’t breathe. Sweating, especially on the forehead, sides of the face, and under the arms. A racing heart or a feeling of palpitations. Nausea or vomiting. Dizziness or lightheadedness. Fear of losing control or becoming faint. The Types of Anxiety Attack Anxiety is a normal fear or worry that can persist over time. People with anxiety may experience different symptoms at different times. Here are some of the most common symptoms of anxiety: Fear or anticipation of future events, such as a test or presentation Feeling of unreality or being detached from one’s surroundings Persistent anxiety that does not go away even with reassurance from others Rapid heart rate Sweating Trembling Prevention of Anxiety Attacks Anxiety is a debilitating mental disorder that can significantly impact a person’s life. It is characterized by persistent and excessive worry, tension, and fear. Anxiety attacks are sudden episodes of intense anxiety that typically last for 30 minutes or less. There are many potential symptoms of an anxiety attack. Some people experience muscle tension, a racing heart, shortness of breath, dizziness, nausea, or vomiting. If you are experiencing any of these symptoms, it is important to seek help from a doctor or therapist. Here are some steps you can take to prevent anxiety attacks: Monitor your stress levels regularly: Knowing how much stress you’re under on a daily basis can help you identify when you’re starting to feel anxious. Try keeping a journal in which you track your stress levels over the course of the day. This will help you better understand why specific situations or events trigger your anxiety and allow you to make more informed decisions about how to cope with stressors. Refrain from caffeine and alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms. Avoid drinking large amounts of either substance before an anxiety attack in order to minimize its impact. Practice relaxation techniques: Techniques such as yoga, meditation, deep breathing How to treat an anxiety attack Anxiety is a feeling of fear, dread, or unease. It can be described as an apprehension or nervousness before an expected event. Anxiety disorders are a group of conditions that cause excessive anxiety and can significantly affect your life. There are many different types of anxiety disorders, but all share some common symptoms. The most common symptom of anxiety is feeling tense, anxious, and on edge. Other symptoms may include: shaking, sweating, rapid heart rate, dizziness, headaches, trouble sleeping, and diarrhea. While each person experiences anxiety in different ways, there are some general warning signs that you may be experiencing an anxiety attack. If you experience any of the following symptoms for more than a few minutes, you should seek medical help immediately: Extremely tense muscles Shaking or trembling Sweating a lot Panting or difficulty breathing Rapid heart rate Dizziness Nausea or vomiting Trembling or headache If you’re having trouble identifying which symptoms are indicative of an anxiety attack, take the following quiz to help learn more about your own symptoms: Quiz: Which Symptoms Are Indicative Conclusion If you are experiencing symptoms of an anxiety attack, it is important to know how to recognize them so that you can get the help you need. Recognizing the warning signs of an anxiety attack can give you enough time to seek out professional assistance if needed. Remember, there is never a wrong time to reach out for help!

Read More
Alcoholism: This Addiction Has Several Causes and Treatment
Alcoholism: This Addiction Has Several Causes and Treatment
By admin

Alcoholism is a serious addiction that can cause many health problems if left untreated. Although there are numerous causes and effects of alcoholism, it’s important to remember that not everyone who drinks alcohol will become an alcoholic. Even though some cases of alcoholism run in families, the majority of people who drink alcohol never experience addiction or other negative effects. Still, it’s significant to be aware of the symptoms and effects, so you can get help if you notice them in someone you love or yourself. This guide covers what you need to know about alcoholism to treat it as early as possible. Alcoholism can cause serious issues in your life, whether you’re an occasional drinker or an alcoholic. If you’re concerned that you have an issue with alcohol or know someone who does, you should learn about the causes of alcoholism, the signs of this condition, and how to get treatment for it. You should also be aware of some important facts about the dangers of drinking too much. Types of Alcoholics There are four types of alcoholics, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). They are young adult, functional, chronic, and severe. Young adults are typically in their late teens or early twenties and drink heavily, despite negative consequences of job loss or legal trouble. Functional alcoholics are able to maintain their jobs and responsibilities, but drinking takes up a significant amount of their time and energy. Chronic alcoholics have been drinking for years and may have tried to quit multiple times unsuccessfully. Severe alcoholics can experience withdrawal symptoms after only one day of not drinking, such as anxiety and shakiness. Treatment can vary depending on the type of alcoholic; some need detoxification programs, whereas others just need counseling or medications. Group therapy in de-addiction is an important part of rehab because it helps with social skills that may be lacking from living life isolated due to alcoholism. However, there are many relapse prevention methods available too, which work to prepare people for an eventual return home by teaching them how to avoid stressful situations that could lead them back into alcohol abuse. One technique is to find someone who will hold them accountable when they feel tempted to drink again. Another way is to create a drinking plan where the person will specify what he or she would do instead of drinking and then follow through with that plan when faced with temptation. Genetics While the exact cause of alcoholism is unknown, there is evidence that it can be hereditary. Studies have shown that children of alcoholics are more likely to become alcoholics themselves, even if they are raised in a non-alcoholic home. Additionally, people with certain genes are more likely to develop alcoholism. Environmental factors (five sentences): While genetics may play a role in alcoholism, environmental factors are also thought to contribute. For example, some evidence suggests that drinking alcohol as a child increases the risk for developing alcoholism later on. Alcohol abuse can lead to lower self-esteem, depression, anxiety, and an increased risk for developing mental health disorders like schizophrenia or depression. It can also result in liver disease, pancreatitis, cancer, high blood pressure, and other serious conditions. The best way to treat alcoholism is by abstaining from alcohol completely; however this often leads to withdrawal symptoms that include tremors, seizures, delirium treens which includes hallucinations and agitation. To avoid these withdrawals, a person addicted to alcohol can go through detoxification at a hospital or clinic. There are various types of detoxification available including outpatient detox where the person does not stay overnight but instead stays for 3-5 days at most and goes through withdrawal under medical supervision, inpatient detox where the person remains at the facility throughout the process, and rapid detox where medications are used to induce intoxication so that severe withdrawals don’t occur. Gender Alcoholism is a serious problem that can affect anyone, regardless of gender. Though it is typically thought of as a man’s disease, alcoholism impacts women just as frequently as men. In fact, according to the National Institute on Alcohol Abuse and Alcoholism, about 17 million American adults suffer from alcohol use disorder. Of these 17 million people, more than 11 million are female. The number of women who drink in excess is higher than men for many reasons, but these include societal pressure to act like a lady, depression which leads to alcoholism and social expectations for female conduct. A common misconception is that drinking wine or other alcoholic beverages with dinner helps one lose weight. There are three major issues with this idea. First, drinks containing sugar (such as mixed drinks) will not help you burn calories or keep your body fuelled because sugar does not give your body energy in the same way that protein does. Second, when mixed drinks contain high-calorie ingredients such as juice and soda, they may actually cause you to gain weight because liquid calories do not satisfy hunger pangs as well as solid food calories do. Finally, there is some evidence that heavy drinkers have less appetite-suppressing hormones than light drinkers. Therefore, those who consume large amounts of alcohol have an increased risk of becoming overweight and developing health problems related to being overweight. Other Causes In addition to the genetic, medical, and psychological causes of alcoholism, there are also social and environmental factors that can contribute to the development of this addiction disease. For example, people who come from families with a history of alcoholism or who associate with heavy drinkers are more likely to develop alcoholism themselves. Additionally, people who have easy access to alcohol or who live in environments where drinking is encouraged are also at higher risk. Alcohol abuse may begin for some people when they’re still very young, such as teenagers who drink because their parents do not monitor them closely enough. Regardless of how it starts, alcohol abuse can turn into alcoholism if not treated soon enough. Treatment typically includes

Read More
Effect of alcoholism on the body: things you need to know
Effect of alcoholism on the body: things you need to know
By admin

Alcoholism is an addiction that can become both physical and psychological in nature, affecting the drinker’s body as well as their mind. If you are concerned about the effect of alcoholism on your body or someone else’s, read on to learn more about how alcohol impacts the body, what it does to your brain, and how long-term abuse of alcohol can influence your overall health and well-being. Alcoholism, or drinking to excess and becoming dependent on alcohol, can cause serious damage to your body and lead to health issues that you may not even realize are related to your alcohol use. If you want to quit drinking but don’t know how to start or if you suspect that your drinking has become problematic, keep reading. We’ll discuss the effect of alcoholism on the body, and provide you information on how to stop drinking and get help if you need it. Heart Health Alcoholism can have a major effect on your heart health. Drinking too much alcohol can lead to high blood pressure, which can increase your risk for heart disease. Alcoholism can also cause arrhythmias, or irregular heartbeats, which can be fatal. Additionally, drinking too much alcohol can lead to cardiomyopathy, or a weakening of the heart muscle, which can also be deadly. If you are struggling with alcoholism, it is important to get help as soon as possible to protect your heart health. Alcohol withdrawal and detoxification, or simply quitting cold turkey without medical supervision, can lead to sudden death due to arrhythmia or cardiomyopathy. There are many resources available in your area if you’re struggling with addiction that can help save your life. One resource you may want to try is AA (Alcoholics Anonymous). You can find meetings by doing an online search for AA meetings near me. In addition, there are phone numbers listed on the website where people struggling with addiction can call 24 hours a day. Lastly, there’s always N/A (National Association of Addiction Medicine) who provides plenty of options when it comes to rehab and recovery support groups. Liver Function Alcoholism can cause a range of liver damage, from fatty liver (the build-up of fat in the liver) to cirrhosis (scarring of the liver). Alcoholism also increases your risk for hepatitis (inflammation of the liver) and can cause alcoholic hepatitis, a serious condition that can lead to liver failure. In addition to damaging your liver, alcohol can also damage your pancreas, which can lead to pancreatitis (inflammation of the pancreas). The more alcohol you drink, the greater your risk for these conditions. The Effect of Alcoholism on Your Heart: The effects of alcoholism are especially destructive to the heart. Drinking heavily can increase blood pressure and levels of bad cholesterol in your blood stream, while decreasing levels of good cholesterol. These changes may lead to arteriosclerosis (hardening or narrowing of the arteries), congestive heart failure, heart attack, or stroke. What Happens When You Stop Drinking? Once you stop drinking, your body will begin to recover. A lot of this recovery depends on how much time has passed since you last drank and how long it took for your brain to go through withdrawal symptoms. Some people who stop drinking experience severe withdrawal symptoms like hallucinations, tremors, seizures, anxiety attacks and suicidal thoughts, while others have milder symptoms like an upset stomach and nausea. Brain Health Alcoholism can cause several problems for your brain. It can lead to issues with memory and learning, decision-making, and judgment. Alcoholism can also increase your risk for developing dementia. In addition, alcohol abuse can lead to changes in your mood and behaviour, which can be both short- and long-term. These changes may include becoming angry more easily, getting into fights or accidents more often, feeling sad or depressed more often, being less able to handle stressful situations well, withdrawing from friends and family more often. These changes may make it difficult for you to carry out daily activities. For example, if you drink enough alcohol to develop a severe addiction, you might not be able to hold down a job, manage your finances properly, or take care of yourself properly. A person who is addicted to alcohol will go through cycles where they drink heavily for weeks at a time, followed by periods where they drink very little or stop drinking altogether. Over time, this person’s body becomes so used to large amounts of alcohol that withdrawal symptoms occur when he stops drinking or drinks only small amounts. Withdrawal symptoms are similar to those seen during the initial stages of alcohol withdrawal. They include intense cravings for alcohol; tremors; sweating; nausea; difficulty sleeping; increased heart rate and blood pressure; anxiety and irritability; depression (among other symptoms). The effect of alcoholism on the body can have significant consequences on an individual’s health. Bone Health Alcoholism can lead to bone loss and a decrease in bone density. This is because alcohol prevents the absorption of calcium and other minerals that are essential for strong bones. Additionally, alcoholics are more likely to have a vitamin D deficiency, which further contributes to bone loss. Alcoholism can also lead to an increased risk of fractures. It may take months or years for the damage to occur, but it will eventually happen. Women who drink excessively during pregnancy run a higher risk of giving birth to babies with fetal alcohol syndrome. They also increase their chance of miscarrying or having a stillborn baby. If a woman does decide to drink while pregnant, she should only do so occasionally and then only as much as she would consume if she were not pregnant. A common misconception about alcoholism is that it always causes weight gain. That is not necessarily true. Some people actually lose weight from alcoholism due to a slowed metabolism and malnutrition from poor eating habits. Although some alcoholic beverages contain empty calories, such as beer, wine, liquor and many mixed drinks, most alcoholic beverages contain no nutrients at all. Heavy drinking can

Read More
What is The Real Situation of Drug Rehabilitation Centers in India
What is The Real Situation of Drug Rehabilitation Centers in India
By admin

India has been fighting the menace of drugs for decades now. This fight has taken many forms, from rehabilitation to prevention and awareness raising and so on. Drug rehabilitation centers are one such institution that have taken center stage in this fight against drugs. People from all walks of life go to these rehab because they believe that it can cure them completely. But the question remains whether these rehab actually achieve what they claim to? If you are looking for answers to these questions, you have come to the right place. The answer to your questions can be found in this article. In today’s world, the battle against drugs has taken an all-time high, with people of all ages getting addicted to drugs in some form or the other. The negative impact of drug abuse on individuals and society as a whole cannot be ignored, especially when it comes to rehabilitation of drug addicts and ensuring that they have a second chance at life by staying off the dreaded drug forever. But, how effective are the rehabilitation centers that have cropped up in every nook and corner of India? Are these centers really catering to those who are battling their addiction, or do they charge hefty sums from addicts who want to kick their habit? How many people are struggling with substance abuse? In 2014, there were more than 1.2 million heroin users in India, with an estimated 500,000 people suffering from substance abuse related issues such as dependence and addiction. Almost all these individuals are living without access to effective treatment services due to the limited availability of drug rehabilitation centers across, India. The country has only 50 government-approved facilities available for treating substance abuse—and over 90% of them are located in just four states: Maharashtra, Punjab, Tamil Nadu and Kerala. This means that most patients have to travel hundreds of miles for theorizer care. Many cannot afford it, which can lead to a relapse in their recovery process. It’s also worth noting that many patients who do manage to receive treatment fail to complete it successfully due to lack of proper aftercare services or financial support. These factors have contributed significantly towards high rates of relapse among recovering addicts and alcoholics in India. The problem is exacerbated by a general lack of awareness about substance abuse and addiction. This results in many families choosing to handle their loved one’s condition on their own rather than seeking professional help—which often leads to serious health complications, personal tragedies and even death. How many rehab centers are there in India? Currently, there are more than 2500 rehab centers in all over India. The total number of people undergoing treatment are around 2 lakh. Although, these numbers are not to be ignored since rehab center is not a very common place for treatment, but we can see an improvement and rise gradually. There are many reasons behind it like awareness among people, proper legislation etc. We can expect a better situation in near future as well. The list of top ten rehab centers in India: There are many private and government run centers across India which provide good quality treatment at affordable cost. But here I am going to share some names which will help you get information about top ten drug rehabilitation centers across India. As per a survey, only few people know that there are so many places available for getting the best treatments for drug abuse problem. Even if someone knows, they don’t go to these places because of lack of awareness or myths surrounding it. So, let’s start with our first name- 1) National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore. This center was founded by Dr. S. Kasturirangan, who is also known as father of Indian mental health movement. It provides free treatment for all kinds of mental illnesses including substance abuse concerns like alcohol addiction etc. 2) Tata Memorial Hospital & Research Centre, Mumbai This hospital was established by Jamshedpur Tata in 1918 after he lost his son due to cancer disease, and he wanted to do something for cancer patients from then onwards. Now it has become one of the largest multidisciplinary cancer research institute in Asia. 3) Central Drug Research Institute (CDRI), Lucknow CDRI has been working since 1955 to develop new drugs for diseases like tuberculosis, malaria, cholera etc. It is one of the most prestigious institutes involved in research and development of new drugs against deadly diseases. Is it safe to stay at an Indian rehab center? Rehab in India isn’t as safe as they claim to be. Some centers take advantage of their patients, misdiagnose them, or ask for ridiculous sums of money. So, before you decide to give up your life and stick yourself into one of these supposed drug rehabilitation centers, make sure you do your research! That’s what we’ve done—for you. Today, we will answer questions such as: How safe is Indian rehab? What kinds of treatments do they offer? Are they effective? And how much does it cost to stay at an Indian rehab center? We hope that our findings help you make a more informed decision about whether an Indian rehab center is right for you. If not, then we hope that our findings help someone else who might need it. We believe that information should be free. Share it with others if you find value in it. Kindly let us know if there’s anything else you want us to cover by leaving a comment below! Now let’s get started… We asked around and came up with these commonalities between most (if not all) Indian rehabilitation centers: First, they all seem to be private centers—there don’t seem to be any government-funded facilities. The number of clients each facility can handle also seems to vary wildly; some claim they can handle 20 clients while others boast 100+ beds. Some even have luxury rooms for those who can afford it. Second, their treatment methods are

Read More
7 Tips On How To Avoid Alcohol for a Week Easefully
7 Tips On How To Avoid Alcohol for a Week Easefully
By admin

Would you like to know how to avoid alcohol for a week, easefully? There are many reasons why someone might want to quit drinking, or worried about their drinking. In this article, we list insider secrets on what it takes, and how inevitable and predictable it can be – that alcohol abstinence is so much more than just being dry. When a person can’t quit alcohol on their own, this condition is known as alcoholism. If you truly have a drinking problem, we are here to help you plan out and deal what will work in order to recover from the addiction. Tip 1: Create a Support System One of the best things you can do when trying to give up alcohol is to create a support system for yourself. This could involve enlisting the help of family and friends, or even joining a support group. Having people to talk to and lean on when times get tough can be incredibly helpful. They can offer advice and encouragement when you’re struggling, and they can also help to hold you accountable. If you don’t have anyone in your life who you feel comfortable talking to about your drinking, there are plenty of online support groups that you can join. These can be a great resource for advice and moral support. Tip 2: Don’t Suppress Your Cravings If you’re trying to quit or avoid alcohol, it’s important to deal with your cravings in a healthy way. Suppressing your cravings will only make them stronger in the long run. Instead of trying to ignore your cravings, try to distract yourself with something else. Go for a walk, read a book, or call a friend. It’s also important to have a plan for when you do feel the urge to drink. Have some non-alcoholic beverages on hand that you can enjoy, such as sparkling water or fruit juice. Remember that it takes time to break an addiction, so be patient with yourself. If you slip up, don’t beat yourself up. Just get back on track and keep moving forward. Contact us for more info on our group psychology classes, counseling and life coaching to help you change your lifestyle for the better. Tip 3: Reward Yourself With Something Healthy & Avoid Alcohol We all know that feeling after a long night of drinking: the throbbing headache, the queasy stomach, the overwhelming fatigue. It’s not fun. But what if we told you that there was a way to get through the week without alcohol and still have fun? Here’s a tip: reward yourself with something healthy! Instead of going out for drinks after work, treat yourself to a healthy dinner or a massage. You’ll feel better in the morning and you’ll be doing something good for your body. Another way to reward yourself is to take some time for yourself. Dedicate an hour or two to doing something you enjoy, like reading or taking a yoga class. This will help you relax and de-stress without the need for alcohol. So next time you’re considering a night out on the town, remember that there are other ways to reward yourself that won’t leave you feeling terrible the next day. Your body will thank you! Tip 4: Focus On What You DO Enjoy It’s easy to get caught up in what we DON’T enjoy about our week and let that dominate our thoughts. If you find yourself struggling with this, try focusing on the things that you DO enjoy. It can be anything from your daily cup of coffee to a good book you’re reading. It’s important to focus on the positive things in your life, even if they seem small. This will help you get through the tough times and appreciate the good moments even more. Do One Thing to Make It a Happy Week Each Day. Sometimes, we get so caught up in thinking about what went wrong last week, we don’t even realize how the current day is actually going. If you focus on just one thing that you love or are grateful for each day, this can make it a happier week. This can be something like taking your morning coffee for a walk outside or reading more than two pages of a book.There are endless ways to accomplish this depending on your interests and hobbies. If you find yourself struggling with this, start with things you know you enjoy and slowly grow from there. Remember that happiness is a long process but you will never have to go through it alone Tip 5: Have Patience! One very important aspect of trying to avoid alcohol is to have patience. This is a process that takes time, so be patient with yourself. There will be good days and bad days, but eventually, the bad days will start to become less and less. Set small goals for yourself and celebrate each accomplishment. For example, if you make it through one day without drinking, give yourself a pat on the back. If you make it through one week, give yourself a bigger reward, like buying yourself a new book or going out to see a movie. Most importantly, don’t get discouraged if you have a slip-up. Everyone makes mistakes. Just pick yourself up and start again. You can do this! Tip 6: Take Advantage Of Social Events that Use Alcohol There are plenty of social events that don’t revolve around alcohol. Instead of going to the bar or a party, try attending a comedy show, a concert, or a museum. There are many fun and interesting things to do that don’t require alcohol. If you do choose to drink, be sure to do so in moderation. Limit yourself to one or two drinks and make sure you eat something before you start drinking. Drinking on an empty stomach can lead to dehydration and is not good for your health. Be sure to drink plenty of water throughout the day, especially if you’re going to be

Read More
What is the best way to determine if I have a mental illness?
What is the best way to determine if I have a mental illness?
By admin

If you’re worried about having a mental illness, you’re not alone. Mental illness has become more common recently and can touch anyone, regardless of their race, age, gender, or socioeconomic status is. However, this increased prevalence of mental illness also means that it’s more common to struggle with one or more of these illnesses than to not have one at all. Mental illness can have significant negative effects on your social, emotional, and even physical wellbeing, but it’s often difficult to recognize when you’re suffering from one. In fact, there are many who don’t recognize mental illness as an illness at all and self-diagnose, which can lead to self-medicating with drugs or alcohol. So, how do you know if you have a mental illness? If you suffer from issues such as anxiety, depression, or chronic stress, there’s always the possibility that you have an underlying mental illness that needs treating. While many people can cope with their mental health on their own, others require medical intervention to get better. Figuring out whether you require treatment for a mental illness can be difficult if you don’t know where to start. Here are some of the most common signs that you may have a mental illness and what you can do about it. Do you worry too much? Do you find yourself worrying about things that you shouldn’t be worrying about? Or Do you often feel anxious or stressed? If you answered yes to these questions, then you might be suffering from a mental illness. Mental illnesses are very common, affecting millions of people around the world. If you think you might have a mental illness, it’s important to see a doctor or mental health professional as soon as possible. They will be able to help you get the treatment you need. It is also crucial for loved ones and friends to provide support and encouragement throughout this process. It can be difficult for someone with a mental illness to reach out for help on their own, so knowing how to offer your support can make all the difference in the world. The most significant thing is just being there for them during this difficult time in their life. You don’t have to say anything–sometimes just listening is enough. Make sure they know that you’re always willing to lend an ear whenever they require it, regardless of what the situation may be. Do you get angry too often? It’s normal to feel angry from time to time. But if you find yourself getting angry more often than not, it could be a sign of something more serious. The same can be said for any other mood disorder as well. If you’re feeling sad all the time, or are feeling down and out without any reason whatsoever, it might not just be because life is tough occasionally. In that case, go see your doctor and ask them what they think! They will do some diagnostics on you, but they’ll also listen to what you have to say about how you’re feeling. They will also speak with family members who know about your symptoms too. Your doctor may prescribe medication for anxiety or depression if necessary (although these can’t cure mental illnesses). Sometimes therapy or counseling is helpful too—this would be talking to someone who knows how depression works and how we can try to overcome it. One last thing: there’s no shame in seeking help! Mental illnesses are nothing to be ashamed of and believe me, others have felt the same way at one point or another. So, why don’t you get started today? Schedule an appointment and make sure to tell your doctor everything you’re feeling, so they can help you identify the problem. Once you’ve done that, take care of yourself by doing things like exercising and eating right so that your body feels good again. You deserve it! Do you like socializing with friends less than in the past? If you’ve noticed that you’re suddenly not as interested in socializing with friends as you used to be, it could be a sign that something is wrong. It’s possible that you could be dealing with depression, anxiety, or another mental illness. You should talk to your doctor about your symptoms, and he or she will give you some advice on what steps to take next. If you notice changes in your sleep habits, appetite, mood, or interest levels in things like work and hobbies, these are also signs of a mental illness. Mental illnesses can come from physical health problems, such as infections like HIV/AIDS and Zika Virus. Mental illnesses can also come from stressors such as conflict at home and school/work-related issues. When faced with a mental illness, knowing how to handle it is significant. One of the first steps you should take when faced with a mental illness is identifying which one it is because different illnesses require different treatments. The sooner you find out what kind of disorder you’re suffering from, the sooner you’ll know how to treat it! Have you lost interest in your hobbies? When people are going through a tough time, it’s common for them to lose interest in activities they once enjoyed. This can be a sign that something more serious is going on. If you’ve lost interest in your hobbies, it may be time to seek professional help. Mental illnesses like depression and anxiety often cause symptoms like these. Even a little change can mean that you need help. It might seem easier to brush it off or put up with the feeling, but there’s nothing wrong with seeking help from a qualified therapist. You deserve better than feeling unhappy all the time. A therapist will listen to what you’re going through and offer guidance so that you can get back on track. Seeking treatment will only benefit you, not hinder your life. There are many types of therapy available, including cognitive behavioural therapy and dialectical behaviour therapy. These therapies aim to

Read More
How does addiction treatment work?
How does addiction treatment work?
By admin

Setting out to recover from an addiction to drugs or alcohol can be an overwhelming experience, and knowing how the recovery process works can help you get started on the right foot and make your treatment feel less scary. This article will explain how addiction treatment works, including what happens at the beginning of your treatment, during your detoxification period, and after you graduate from inpatient care or enter outpatient treatment or a sober living environment. I just don’t think I can quit, or I would rather not stop drinking/smoking/using drugs are common thoughts you might hear from someone who has a problem with drugs or alcohol or has been struggling with drug and alcohol use for some time. Occasionally, these phrases are used as excuses not to act in the recovery process, but more often than not, they represent the grip that addiction has on people’s lives. What is addiction? Addiction is a mental illness characterized by compulsive engagement in rewarding stimuli despite adverse consequences. The two properties that characterize all addictive substances and behaviours are that they are reinforcing (i.e., they increase the likelihood that a person will resume the substance or engage in the behaviour again) and that they are physically and psychologically harmful. Treatment for addiction typically involves some combination of detoxification, behavioural therapy, and 12-step programs such as Alcoholics Anonymous. Medications are sometimes used to control certain withdrawal symptoms, help with cravings, and prevent relapse; however, medication has not been found to be effective for treating addiction itself. Long-term residential rehabilitation offers many benefits over short-term detoxification programs—particularly for people with severe drug abuse problems—but is not suitable for everyone, either because of high costs or difficulty finding a bed. Some addicts choose to remain in the community while receiving professional support from health care workers like therapists, psychiatrists, physician assistants and nurses on an outpatient basis. These treatments can offer advantages of cost, time commitment or flexibility for those who have stable lives outside their addictions. For example, this type of program might allow someone to live at home with their family without needing full-time supervision. However, when considering where to go for treatment, it’s important to remember that there is no perfect solution—only what’s best for you. What are signs of Addiction? The signs of addiction can vary depending on the person and the substance they are addicted to. However, there are some common signs to look out for, such as: Withdrawal symptoms when not using the substance Tolerance, or needing more of the substance to get the same effect Spending a lot of time using the substance or recovering from its effects Giving up important activities to use the substance Continuing to use the substance despite negative consequences -Feeling unable to control the use of the substance Lying about their substance abuse Sudden changes in mood Hiding drug paraphernalia Being easily agitated Inability to concentrate Money troubles Tackling Anxiety, Depression, and Stress Addiction treatment works by helping you understand and manage your emotions. This can be done through therapy, medication, and self-care. Addiction treatment also helps you develop healthy coping mechanisms to deal with triggers and cravings. Finally, addiction treatment will provide you with support and resources to maintain your sobriety. For example, they may help you find a sponsor or group meetings in your area. Sobriety takes time and effort, but it’s possible with the right treatment plan! So, what are you waiting for? Reach out today and start your recovery journey. Finding an Interventionist The first step in addiction treatment is finding an interventionist. An interventionist is a professional who helps families stage an intervention. The interventionist will work with the family to develop a plan and then help them execute it. They are trained to guide the family through this process, from gathering information about how their loved one’s addiction has impacted their lives, dealing with denial, and deciding what kind of intervention would be best for that person. There are many types of interventions, but they all have one thing in common: creating some form of consequence for the addict. After discussing all of these options with the family, the interventionist will create a timeline and present it to the family. The idea is to create some sort of consequence for their loved one, so they’ll choose recovery instead. If you’re interested in hiring an interventionist or staging your own, here are three things you should know before proceeding. Make sure the interventionist is licensed and qualified. Remember that an intervention can only happen if there’s genuine concern for the individual’s well-being on behalf of the family members. Don’t try to do anything illegal—don’t force someone into treatment, kidnap them, or let yourself get arrested just because you think it might scare your loved one into getting clean. Choosing a Rehab When you’re ready to get help for your addiction, the first step is deciding a rehab center that will fit your needs. There are many types of rehab centres, each with their philosophy and approach to treating addiction. It’s important to do your research and find a rehab center that you feel comfortable with. The next step is to detox from drugs and alcohol. This can be done in a hospital setting or at a detox center. Detox typically lasts between three and seven days, depending on how severe your addiction is. After detoxing, an individual may need to complete an inpatient program for 30-90 days before being released back into society. For some people, this may not be enough time, and they might need 90-180 days of aftercare before leaving rehab. Some people prefer outpatient programs because it allows them to maintain their daily routines while still getting support. Outpatient programs usually last 12-18 months, but can also last up to two years. What’s more, patients have the option to work with a counselor during those 18 months instead of going through counseling sessions only once a week? All of these different options allow addicts

Read More
Women with Depression – Symptoms, Causes and Treatment
Women with Depression – Symptoms, Causes and Treatment
By admin

Depression in women differs from depression in men in several ways, and these differences have made it hard to properly diagnose the condition in women. Fortunately, recent studies have shown that early detection and treatment can greatly improve recovery from depression in women. In this article, we will explore some of the most common symptoms of depression in women and how it can be treated successfully. The symptoms of depression in women may vary, depending on their age and other factors, such as pregnancy or menopause. If you are concerned that you may be depressed, or if you are looking after someone who may be depressed, there are signs to look out for. Why do women get depressed? Women are more likely than men to experience depression. This may be due to a combination of social, psychological, and biological factors. Women are more likely to experience certain risk factors for depression, such as abuse, poverty, and stress. Depression can also be caused by hormonal changes, such as during pregnancy or menopause. What are the symptoms of depression in women? The following are some of the most common symptoms of depression in women: feeling sad or hopeless most of the day; feeling guilty; losing interest in hobbies and activities that were once enjoyed; trouble sleeping at night; appetite change (either eating too much or not enough); trouble concentrating; being irritable; having low-energy levels. Most people with major depressive disorder will experience these symptoms on an ongoing basis for at least two weeks. A person must have had one of these symptoms long enough to affect their daily life and have five or more other symptoms. For example, if someone feels very depressed but is still going to work every day and functioning relatively well at home, then they would not be diagnosed with major depressive disorder. However, if they have been feeling this way for several months, and it has started impacting their ability to function normally, then they would meet the criteria for diagnosis. Warning signs of an impending depressive episode Feeling hopeless or helpless Losing interest in activities that used to bring joy Withdrawing from social interactions, 4. Sleeping too much or not enough. Difficulty concentrating Appetite changes Irritability Lack of pleasure Thoughts of death or suicide Physical aches and pains A feeling of worthlessness. Inability to enjoy anything. Anhedonia. 4 facts about depression in women Women are twice as likely as men to experience depression. Depression can be caused by a variety of factors, including hormonal changes, stress, and trauma. Symptoms of depression can include changes in sleep, appetite, energy levels, and concentration. Treatment for depression may include medication, therapy, or both. The most common medications used to treat depression are selective serotonin reuptake inhibitors (SSRIs). The most common type of therapy is cognitive behavioral therapy (CBT). CBT helps people identify and change negative thoughts that contribute to their depression. It also teaches them skills to cope with difficult situations. In addition, people who have chronic pain should see a doctor if they experience mood changes. These feelings might indicate an underlying condition like arthritis or fibromyalgia. One major cause of depression in women is hormonal changes associated with pregnancy and childbirth. Hormones like progesterone and estrogen can make women more susceptible to sadness, irritability, exhaustion, and low self-esteem during these times. As mentioned before, the mother’s emotional state can impact her child’s well-being even after birth when hormones continue to fluctuate throughout breastfeeding and post-partum depression (PPD). PPD affects between 10% and 20% of mothers after childbirth, which often goes unnoticed until it has become severe enough for doctors to diagnose it. What are the causes of depression in women? Women are more likely than men to experience depression. This may be due to a combination of biological, hormonal, and social factors. For example, women are more likely than men to experience traumatic events such as sexual assault or domestic violence. Hormonal changes that come with menstruation, pregnancy, and menopause can also cause or worsen depression in some women. The link between hormones and mood is strong enough that some women report feeling much better—even symptom free—during the second half of their menstrual cycle. The most common way for doctors to diagnose depression is by using a questionnaire called the Hamilton Rating Scale for Depression (HRSD). It has been shown to be an effective tool for detecting clinical depression symptoms in both men and women. If you score at least 18 on this test, it is recommended that you speak with your doctor about your symptoms. Your doctor will work with you to find the best course of treatment. In addition, there are many ways that friends and family members can help someone who is depressed. Research suggests that supportive relationships play a major role in how people recover from depression over time. Friends and family members should never ignore suicidal statements or threats, but should take them seriously. 7 ways to manage or treat it i) If you think you might be depressed, see your doctor or a mental health professional. He or she can give you a complete physical exam to rule out other causes of your symptoms and make sure you’re not at risk for any complications. ii) Depression is often treated with medication. If you and your doctor decide that medication is the best option for you, he or she will prescribe the type and dosage that’s right for you. The most common antidepressants are called selective serotonin reuptake inhibitors (SSRIs). You’ll likely need to take this medication for at least 6 months before you notice an improvement in your mood. Some doctors may recommend combining SSRIs with cognitive behavioral therapy (CBT) as well. These sessions help people learn how to identify negative thoughts and behaviours and replace them with more positive ones to control their mood swings more effectively. CBT typically lasts 12 weeks, but some patients may need up to 20 sessions. Treatment can vary from person to person, so

Read More
The Dangers of Benzodiazepine Addiction: What You Need to Know
The Dangers of Benzodiazepine Addiction: What You Need to Know
By admin

Benzodiazepines are drugs that have multiple uses in medicine, but can also be quite dangerous when used improperly. What makes them so harmful? And how can you avoid their addictive potential? This article will explore the dangers of benzodiazepine addiction, including what symptoms to look out for and how to seek treatment if you or someone you love has become addicted to these drugs. Benzodiazepines are drugs that are used to treat anxiety, insomnia, and muscle spasms, and they can be quite effective in their treatments if used appropriately. Unfortunately, many people who use benzodiazepines for extended periods of time will become dependent on them and end up with benzodiazepine addiction. It’s important to understand the dangers of benzodiazepine addiction and how it can affect your life to avoid becoming addicted to these medications yourself and minimize any risks associated with exposure or withdrawal from benzodiazepines should you choose to discontinue using them. What are benzodiazepines? Short-term use can be very effective in treating a wide range of conditions, including anxiety and panic disorders, insomnia, muscle spasms, seizures, and alcohol withdrawal. Long-term or heavy use is likely to lead to tolerance and addiction. Some benzodiazepines are prescription drugs, but many are controlled substances that are only available on a limited basis under federal law. Examples include alprazolam (Xanax), clonazepam (Klonopin), kava (sometimes used as an alternative treatment for insomnia) and lorazepam (Ativan). They’re also sometimes referred to as benzos or benzo blues. Common street names include blue valiums, downers, goof balls and tranks. Benzodiazepine drugs are generally sold illegally by drug dealers, who obtain them from individuals who have prescriptions for them. Because these drugs have become so popular with drug dealers, they’re often manufactured illegally and mixed with other ingredients, such as sugar pills—which makes it more difficult to tell if you’re buying what you think you’re buying when you buy benzos on the street. The potential risks associated with taking benzos don’t end there—they’re also addictive, which means users may experience symptoms of withdrawal when they stop taking them after prolonged use. How did I become addicted? Many people who become addicted to benzodiazepines do so by doctor’s orders. They have prescribed benzos for panic disorders, insomnia, or other ailments, and they take them just as directed. The problem is that these drugs have a high potential for abuse and dependence. Over time, users find that they need more and more to get the same effect. They end up taking doses much higher than those recommended by doctors and without proper follow-up care many eventually lose control over their drug intake. In fact, some estimates suggest that half of all patients who use benzodiazepine for longer than six months will develop an addiction. Those at the highest risk include seniors, women (who tend to be prescribed higher doses), and those with mental health issues like depression or anxiety. Those who combine alcohol with benzos are also at risk of becoming dependent. It doesn’t matter how long you’ve been using them—withdrawal symptoms can begin within hours after your last dose and last for weeks if not treated properly. Why am I still taking benzos? People who become dependent on benzodiazepines (benzos) often ask themselves, Why do I still take these drugs? They seem to cause more problems than they solve. And why don’t I just quit? Many benzo users eventually want to wean themselves off their medications, but find it difficult and even dangerous. Why is it so hard to quit taking benzos? The answer lies in understanding how benzos work in your body and brain. Benzos are sedative-hypnotic drugs that act on GABA receptors in your brain. These receptors help regulate anxiety levels by increasing or decreasing nerve cell activity in certain areas of your brain. When you take a dose of a benzo, you essentially put a brake on overactive nerves that contribute to anxiety—and when you stop taking them, those brakes remain engaged for some time afterward. Should I tell my family doctor? If you find that you’re having trouble quitting benzos—or if you find your dosage has crept up over time, and you are becoming more dependent on these drugs—it’s important to seek professional help. If you take benzos regularly, ask your family doctor about going through benzodiazepine withdrawal under medical supervision. The process will be smoother and safer, and it’ll also be easier for doctors to manage any health issues that might arise. If you can’t see a doctor or don’t want to go through withdrawal in a clinical setting, there are other options available. Some people choose to taper off their medication by themselves, using a method called self-tapering. This involves slowly reducing your dose over several weeks until you no longer need them at all. However, self-tapering is not recommended as there is no way of knowing how long it will take or what complications may arise during withdrawal. In some cases, tapering off benzos with a doctor’s supervision can even be reversed if necessary. There are also support groups such as Narcotics Anonymous (NA) and Benzodiazepine Anonymous (BA) where you can connect with others who have struggled with addiction and share experiences. These meetings provide an environment where members feel safe talking about their problems without judgment from others. Having others around who understand your situation is helpful when trying to quit because it gives you someone to lean on when things get tough. Where can I find more information? It’s important to be educated about addiction, particularly if you or someone you love suffers from an addiction. There are several great resources online that offer information on specific kinds of addictions and conditions. As with any other health issue, it’s better to know what you’re dealing with before acting. Here are some sites worth looking into: Addiction Resources, Addiction Center and National Institute on Drug Abuse. If you need immediate help, contact your local treatment center. The staff can connect you with additional resources as well as guide you

Read More
Inhalant abuse: A special lure for women
Inhalant abuse: A special lure for women
By admin

An alarming number of women in the United States are addicted to inhalants, with the majority of these women falling into their addiction in their teens and early 20s. Inhalant abuse causes damage to the body’s organs and tissues, including vital functions like vision, and can lead to death if left untreated. In this article, we’ll talk about what inhalants are, how they work, and what you can do if you or someone you love has become addicted to them. According to statistics, young men between the ages of 13 and 21 are more likely to abuse inhalants than any other demographic. However, this risk does not extend to women, who comprise approximately half of all inhalant abusers between the ages of 12 and 21, according to recent research. If you think your teenage daughter might be abusing inhalants or if you know someone who might be at risk of developing an inhalant addiction, it’s important to understand how this substance can affect them differently than it affects their male counterparts. The Profile of an Inhalant Abuser Inhalants are a particular challenge because they’re legal and readily available—not to mention cheap. They also tend to be popular with younger generations, since they are readily accessible at school or via online shopping sites. While men and boys can become addicted to inhalants as well, there is evidence that inhalant abuse is more common among females. What makes them so attractive? One reason is accessibility. Many young people have easy access to products like spray paint, which means they don’t need to go far out of their way to get high. Young girls may also use inhalants as a coping mechanism during times of stress or anxiety; research shows that female abusers often report feelings of depression and low self-esteem. However, experts caution against viewing inhalant abuse as attention-seeking behaviour. The reality is that many teenage girls suffer from addiction without even realizing it—and therefore never seek treatment. Common Names to Watch Out for These are some names used to identify inhalants—chemicals that can induce a state of euphoria or intoxication when inhaled from a bag or balloon. Today, more young women than ever before are developing an addiction to these chemicals. In fact… One in 4 females entering drug rehab centres are there because of inhalant abuse. Women have been known to inject themselves with household products like solvents, nail polish remover, glues, aerosol sprays and gases just to get high. This is something most people don’t realize about inhalants – they’re extremely addictive. And it doesn’t take long for users to develop a dependency on them. Once you start using them, it becomes increasingly difficult to stop. It’s important that parents talk to their daughters about how dangerous inhalants can be, as well as how damaging their use can be on relationships and schoolwork. The first step toward recovery is admitting you have a problem; if your daughter thinks she has an issue with inhalants, encourage her to seek There are several treatment options available for those who want to break free from their addiction. If you think your daughter might be abusing inhalants, contact us today. We offer compassionate care and treatment options tailored specifically to meet each patient’s needs. Common Products used by Inhalant Abusers Products of these abusers range from medical anesthetics to cleaning solvents.  The three most commonly abused inhalants are: 1) nitrous oxide, 2) amyl nitrite and 3) toluene. Nitrous oxide is often referred to as a laughing gas because it was once used in dentist offices as a sedative; today it is still used by dentists and doctors as an oral sedative and pain reliever. It’s also known as whippets or poppers when inhaled directly from whipped cream dispensers or small plastic bottles. Amyl nitrite is a prescription drug that was first developed in 1844 as a treatment for angina (chest pain). It became popular among gay men during the 1970s disco era and has been used to enhance sexual pleasure ever since. Today, it’s sold under names like poppers and rush. Toluene is a colorless liquid that can be found in paint thinners, glues, nail polish removers, rubber cement and many other household products. It can be sniffed directly from containers or poured into paper bags, so its vapours can be inhaled through one end of the bag while holding one’s nose closed with one hand. The effects of inhalant abuse on a woman’s body: Inhalants have similar effects on both male and female users, but women may experience more pronounced symptoms due to their smaller size. Depending on which chemical is being abused, side effects include slurred speech, loss of coordination, dizziness and impaired vision. Long-term use can lead to liver damage, brain damage and even death. Women are particularly susceptible to sudden death caused by heart failure associated with chronic inhalant abuse. They are also at risk for sexually transmitted diseases such as HIV/AIDS and hepatitis if they engage in risky sexual behaviour while high on inhalants. Women who become pregnant after abusing these chemicals face serious health risks to themselves and their unborn children. How you can help your loved one: If you know someone who abuses inhalants, there is help available—whether she’s ready to admit she has a problem or not. Why do They Use? Inhalants are used to get high, usually by sniffing or huffing. For young people, it’s often seen as a safe alternative to other drugs, such as marijuana and alcohol. The issue is that in many ways, it is even more dangerous than these substances. In addition to affecting a person’s perception of reality and stimulating feelings of euphoria, inhalants can lead to serious damage—physically and mentally—and may even cause death from an overdose. That’s why we want to help educate our community about why you should never use inhalants. For women who might be at risk for trying out new highs, there are certain factors that make them are especially vulnerable. According to

Read More

Subscribe To Our Newsletter

At Sahyog Clinic, we offer a holistic, integrative approach to addiction treatment…. Read More

Facebook-f Twitter Instagram

About Us

Our Services

Contact Info