5 Ways to find Mental Peace in your Daily Lifestyle
Introduction The hustle and bustle of daily life can be incredibly hard to keep up with and leave us feeling anxious, overwhelmed, and exhausted. In a world consumed by work...
Generalized Anxiety Disorder in Adults – An Overview
Introduction Generalized anxiety disorder (GAD) is a mental health condition that affects millions of adults worldwide. Characterized by persistent, excessive, and unrealistic worry about everyday things, GAD can be difficult...
Why is Mental Health Important for Personal Well-Being
Introduction In our society, we pour so much focus into our physical health and well-being that we forget about the importance of maintaining a healthy mental state and put mental...
Can Mental Health Counselling Really Be Effective?
Introduction We all know that good mental health is a vital part of our overall health and well-being. But what happens when our mental health is in decline? When we're...
How To Overcome Mental Health Issues In The Military
Introduction Mental health issues are becoming more and more prevalent in the military. It is estimated that one in five service members will experience a mental health problem at some...
How Nurses Suffer from Mental Health Problems in Hospitals
Introduction Nurses are the backbone of the hospital system. They are the ones who provide care to patients and make sure they are comfortable. However, what many people don’t realize...
How to Deal With Anxiety and Depression at the Same Time?
It can be very difficult to deal with anxiety and depression at the same time, as they both tend to worsen one another. However, there are ways to manage both...
What are the benefits of psychological counseling for alcoholics?
For some people, giving up alcohol entirely can be an overwhelming prospect. If you’re having trouble cutting back on your drinking habits, or you’re unable to stop drinking at all,...
What is the best way to determine if I have a mental illness?
If you’re worried about having a mental illness, you’re not alone. Mental illness has become more common recently and can touch anyone, regardless of their race, age, gender, or socioeconomic...
Women with Depression – Symptoms, Causes and Treatment
Depression in women differs from depression in men in several ways, and these differences have made it hard to properly diagnose the condition in women. Fortunately, recent studies have shown...
