Sahyog Clinic: How did I overcome my addiction?

Sahyog Clinic: How did I overcome my addiction?

Sahyog Clinic is the place where I got all the help I needed in overcoming my alcohol and drug addiction. I had tried many ways to get out of this problem, but nothing seemed to work out for me. However, when I joined Sahyog Clinic, it helped me achieve my goal of being sober and healthy. With their help, I was able to overcome addiction and stay sober as long as I have been without any lapse since then. As per my experience with Sahyog Clinic, here are some of the key factors that helped me overcome addiction. I had been struggling with drugs and alcohol since my early high school days, and by the time I entered college, I was at an all-time low. My addiction had begun to interfere with my schoolwork, so I finally asked my doctor if there was any way I could break the cycle of addiction that kept me feeling trapped and helpless. Thankfully, she recommended Sahyog Clinic to me, and that’s where I learned to find peace without drugs or alcohol. Introducing Sahyog Sahyog is one of India’s premier drug & alcohol addiction treatment facilities, with its centre located in New Delhi, India. Sahyog understands that each individual has their own way of coping with substance abuse and by providing a caring environment to embrace those differences, they can address addiction at its core. With their wide range of holistic services, including medical treatment and rehabilitation programs, they give patients hope for their future. They offer a variety of methods to help you or your loved ones recover from addiction. Their staff will walk you through every step of recovery, ensuring your safety and comfort throughout your journey. Whether you’re seeking outpatient counseling or inpatient detoxification treatment, there is no better place than Sahyog to begin healing from addiction. So if you’re ready to start living again, it’s time to get help. At Sahyog, we understand that addiction affects everyone differently; therefore, we treat each patient as an individual who deserves our utmost respect and attention. We use an integrated approach to therapy that combines evidence-based practices with innovative techniques to meet each patient where they are on their path toward wellness. Seeing the light at the end of the tunnel Losing hope, while scary as hell, is not necessarily a bad thing. Especially when you’re fighting addiction. It means you’ve hit rock bottom—and that you have nowhere to go but up. Thankfully, many people who find themselves in my position have found incredible help and support at Sahyog Clinic centers like mine; we use cutting-edge treatment methods and interventions to get our patients back on their feet again. If you or someone you love has struggled with drugs or alcohol, please don’t hesitate to contact us today for more information about how we can help. As someone who has overcome a serious drug and alcohol addiction, rehab is a word that brings back several terrible memories of my time in active addiction. To be completely honest, if someone had told me that it’s possible to overcome an addiction without attending a rehab center, I wouldn’t have believed them. However, as it turns out, Sahyog Clinic can really make it happen! Preparing yourself for life after treatment You can take steps to prepare yourself for life after treatment by acting to live a healthy, drug-free lifestyle. Some ways to prepare include getting sufficient sleep, eating well and exercising regularly. Once you’re in a drug-free mindset, focus on making positive decisions like volunteering or reconnecting with family members or old friends that you’ve let slip away. Surround yourself with positive people and encourage your loved ones to make healthy lifestyle choices too. Remember that relapse is possible, but it doesn’t have to be inevitable. If you find yourself struggling with temptation, reach out to a friend or family member for support. And remember: It gets easier! The more you practice living without drugs and alcohol, the easier it will become. Keep at it—and keep believing in yourself. You got through rehab; now you can get through anything. What makes me so enthusiastic about it? First off, all that I’ve talked about with my counsellor and other employees is completely confidential—which has made it so much easier to just be honest. It’s such a relief not to have to hide any part of myself from them. In addition, Sahyog has both helped me identify triggers for my substance abuse and deal with my alcoholism and addiction in a supportive environment. I never thought I would say that recovery could actually be fun, but here at Sahyog Clinic, they make it easy! Plus, their holistic approach to recovery makes me feel like they truly care about my health and happiness. I can honestly say that I am happier than ever now, and while there are still some rough days ahead of me, I’m aware that with Sahyog by my side, I will overcome the addiction. The benefits of using non-traditional therapies : One thing that I love about Sahyog is how little emphasis they put on traditional methods of therapy. Most rehab centres spend a lot of time forcing you to confront your issues, whether you want to or not. But one thing that most people don’t realize is that confronting your problems head-on isn’t always helpful; sometimes, simply acknowledging your feelings or actions can be enough. Friends you made in treatment stay friends forever Whether you want to do the treatment again, it’s a good idea to maintain connections with people from your experience. Many of us found that our relationships helped us to stay sober—both during and after treatment. Even if you don’t intend on staying sober, having a support system is still beneficial in several ways. It’s important to remember that recovery isn’t just about getting clean; it’s also about learning how to be yourself without substances. Having friends who understand what you went through can help make that transition easier. And

Drug abuse among the Indian Youth

The use of illicit drugs among the Indian youth has become a grave concern over the years, and today it has reached epidemic proportions. The government, parents, guardians, and teachers have an important role to play in controlling this menace before it gets out of hand. Parents and teachers can keep track of any unusual change in the behaviour or attitude of their wards by getting in touch with the young person when he/she is alone and spending some time with him/her without any interruption from siblings or friends. Drug abuse among the Indian youth has reached alarming proportions, despite government’s best efforts to contain this menace. Many students are also dropping out of schools and colleges as they get addicted to drugs like Marijuana, Amphetamine, Cocaine, heroin, and LSD. The Government has launched many anti-drug campaigns but has not been able to curb the problem effectively. The present paper analyses the nature and extent of drug abuse among the Indian youth, reasons for increasing drug abuse, status of rehabilitation centres in the country and plans to contain the menace of drug abuse among young people. Drug abuse in India has been a severe and growing problem. In response to the increase in drug abuse, the Indian government has implemented several measures to prevent the use of harmful drugs in the country’s youth such as taking the parents’ consent before giving their children medicine, placing warning labels on medicines that are not approved by the government, and banning many drugs that are found in India’s black market. Despite these efforts, drug abuse among India’s youth remains widespread, and drug abuse continues to grow more serious each year. How to recognize if your child is doing drugs If you suspect your child is doing drugs, here are signs to look for: Loss of interest in activities that your teen previously enjoyed; Changes in appetite or sleep patterns; Deterioration of academic performance; A disregard for personal appearance; Disassociation from family and friends—for example, cutting phone contact with peers without explanation. These changes may indicate a problem, but they could also be symptoms of other issues, such as depression or anxiety. It’s important to consider all possibilities before reaching a conclusion about drug use. However, if you have reason to believe your child is using drugs, it’s critical to seek help immediately. The longer drug abuse continues, the more likely it will become an addiction among the youth. In addition, experimenting with illegal substances can lead to arrest and imprisonment. The sooner your child gets help, the better their chances of overcoming substance abuse and getting back on track. How drug addiction develops A common myth is that drug addiction develops out of a momentary lapse in willpower. While some people do develop addictions after making a one-time decision to try drugs, many others fall into it gradually. Many studies have found that drug addiction develops in stages. First, you may become aware of your drug use and realize how much time you’re spending on it, or how much money you’re spending on it. At first, you might be able to control your use without too much trouble—you might even feel proud of yourself for being able to manage it. But over time, as you continue using drugs regularly, they take over more and more of your life until eventually, you can no longer stop using them without help. This process usually takes months or years, but it can happen rapidly. The three phases of drug addiction are preoccupation, binge/intoxication, and withdrawal/negative effects. In the preoccupation phase, you spend a lot of time considering getting high and when you will next get high. You also think about all the that could prevent you from getting high (e.g., not having enough money). During the binge/intoxication phase, you actually get high (or drunk) and experience intense pleasure or relief from negative feelings. When you come down from your high, you enter the withdrawal/negative effects phase. During this stage, you experience physical and psychological symptoms like restlessness, irritability, depression, anxiety, insomnia, nausea, and vomiting. These symptoms make it difficult to go through normal daily activities like work or school because they make you physically uncomfortable. Side effects of drug abuse Drug abusers could suffer negative consequences in several ways: physically, mentally, socially and financially. Indian Youth can get affected greatly by the causes of drug abuse such as illness and death due to diseases transmitted by dirty needles or contaminated drugs. Abusers can overdose on their drug, increasing risk of death. Frequent use of some drugs (like cocaine) can produce violent behaviour that may lead to jail time, violence against others or being put into a rehabilitation center for long periods of time. And if you’re not careful, your drug habit could cost you your job, your house, and even custody of your children. If you’re using drugs with other people who are using different types of drugs at different times, you run an increased risk of contracting HIV/AIDS or hepatitis from shared needles. And while there’s no evidence that casual marijuana smoking causes lung cancer as cigarette smoking does, it has been linked to higher rates of bronchitis and emphysema. Chronic users have also reported experiencing withdrawal symptoms when they try to quit. But these side effects pale in comparison to those caused by harder drugs like heroin, crack cocaine and methamphetamine—the diseases of despair that plague inner cities across America. Addiction is hard enough on its own; add poverty, unemployment, and homelessness into the mix and it becomes all but impossible for many addicts to get clean. How parents can help their children in difficult situations Parents play a giant role in helping kids avoid drug use, or at least wean them from to have started using. Before you have that talk with your child about drugs, decide what kind of relationship you want to have with them moving forward. Do you want to know where they are and who they’re with? Are

Fake or real: is addiction increasing in India?

It’s not always easy to get into rehab, but once you’re in, it’s even harder to stay there and recover from your addiction and the cravings that come with it. However, there are many centers that offer effective treatment, as long as you find the right one. Here’s how to do it. India has always been the country with high rate of addiction, especially to drugs and alcohol, but the problem seems to be getting bigger and bigger recently, so much that many rehab centers are mushrooming across the country in response to the increasing demand of people looking to overcome addiction. While there are plenty of cases of fake rehabilitation centres preying on desperate families trying to deal with their addicted loved ones, there are also institutions that have proven track records of helping addicts recover and start a new life while still holding on to their sobriety. How can one tell which rehab center to choose? And do they even work at all? How to tell if someone is an addict When we talk about addicts, it’s easy to think of common drug addictions like heroin or cocaine. But some drugs can lead to addiction much more quickly than others. And there are many other types of addictions that aren’t as commonly known. Looking for signs of addiction is a lot easier if you know what to look for and where on your loved one’s body you should look. Here are some of those things to watch out for. If you see any of these warning signs, don’t hesitate to get help, as addiction is increasing day by day. There are resources available and options available to help with an addiction problem. The longer an addict goes without treatment, the harder it will be for them to break free from their dependency on substances. Addicts need support and encouragement—not judgment—when trying to beat their dependencies. If you notice any of these signs, don’t ignore them. Instead, seek professional help immediately. How rehab helps alcoholics and drug addicts Rehab is a treatment option for addicts and alcoholics. It helps them to get rid of their addictions. This helps them to live normal lives again without any substance abuse. There are various options available for those who want to recover from addiction. One can attend self-help groups, join support groups, talk to loved ones or therapists, etc. Talking about drug rehabilitation centers, there are many such facilities across India that help people get rid of their addiction problems and such facility centers are also increasing. These centers provide excellent counselling services along with other amenities like proper diet and medication. They also have experienced staff members who guide patients through the recovery process step by step. A well-reputed drug rehabilitation center will be able to provide you with all these services at an affordable price. In addition to helping you overcome your addiction, they will also make sure that your health does not deteriorate during your stay at their facility. The best part about these centers is that they do not only focus on treating addiction, but also work towards preventing relapse among their patients. Some of them even provide aftercare services for some time after one has completed his/her treatment program to ensure sobriety. If you are looking for a good rehabilitation center, then contact us today! We would love to help you out! Should you go to Alcoholics Anonymous/Narcotics Anonymous If you’re an addict, and you believe that AA/NA is part of your solution to recovery, I can’t tell you whether you are that AA/NA does work for some—those who have found a spirituality (or religion) that works for them. If going means something to you and if it provides a sense of community and support for which you wouldn’t otherwise have been able to find elsewhere, then certainly go. Don’t let anyone tell you otherwise. The important thing is to be honest with yourself about why you’re going and what you hope to get out of it. Don’t just do it because everyone else goes because while there may be many other addicts at AA/NA meetings, they may be there for entirely unique reasons than yours. And don’t think that you need to go every day; often one meeting per week is enough. And don’t try to compare yourself to others; each person has their path and their struggles. It’s up to you to decide how much AA/NA helps you, but know that it won’t hurt. Why do AA/NA groups help AA and NA groups provide a space where recovering addicts can connect with other members who know what they’re going through. Occasionally, those feelings can be difficult to put into words, but when an addict opens up about his experience at a meeting, it can inspire another member who might have been struggling to find her voice. There are many times that individuals fall back into using because they don’t feel like they belong anywhere else. AA/NA meetings provide an outlet for individuals to feel welcomed and loved again. The fellowship of AA/NA meetings is often described as the family you choose. The sense of belonging is one of the most important aspects of recovery from addiction. If you want to help someone who is suffering from addiction, try attending a meeting yourself! You will meet some great people there and learn more about how you can help your loved one get sober. Additionally, if you ever need support or guidance while dealing with a friend or family member who is suffering from addiction, don’t hesitate to reach out to fellow members of AA/NA, as the rate of addiction is increasing day by day. They understand what you are going through and will do whatever they can to help. Many experts believe that open-mindedness and willingness on behalf of friends and family is vital for an individual looking to overcome addiction. What happens in Alcoholics Anonymous/Narcotics Anonymous (AA/NA) meetings? AA/NA meetings provide fellowship, mutual aid

5 Addictions You Must Have Developed During COVID-19

It’s no secret that COVID-19 is one of the most arduous, stressful, and addicting courses on campus—but with that said, it’s also the most rewarding course (seriously!). It’s this type of reward that has made every single Covid-19 student develop five addictions over the course of their time in this class. Whether you took this class last semester or are about to take it next semester, you have probably developed at least one of these five addictions during your time in this covid-19. Take this quiz to see which addiction(s) you’ve developed! An addiction is defined as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics, to such an extent that its cessation causes severe trauma. We definitely have many addictions we acquired during COVID-19. Maybe some of them you’re aware of, but there are also some that you might not have noticed… yet. Don’t worry; this list will help you deal with all your problems by guiding you through the path of recovery and find yourself in the sunnier days. Let’s begin: 1) Dependence on social media notifications Nothing is more excruciating than waiting for a little red notification bubble to show up. Don’t worry, though; you’re not alone. A quick search of addiction to social media notifications turns up enough results to make your phone look like it’s smoking. This is no surprise, as countless studies are documenting Facebook and Instagram use correlated with depression and anxiety issues (hello… validation seeking!). Time to give yourself a break from all those notifications. Step away from your phone and be mindful of how much time you spend scrolling through feeds that can never truly satisfy. It may feel counterintuitive at first, but being present in life will improve both mental health and overall happiness—so take some time to reflect on what really matters most. And if anyone tries to get you back into FOMO mode? Block them. Your mental health is worth it. How do I even know I have a problem? There are several self-assessments available online if you want to determine where your level of dependence lies. For example, one quick questionnaire divides levels of severity into four categories: Not at all true, Somewhat true, Very true or Extremely true when answering questions about needing help to stay off social media and feeling an urge to check notifications throughout daily activities. 2) Need to know what people think of you One of our greatest needs is validation. It’s easy to get caught up in a cycle of worrying about what other people think about you. But, as long as your views on yourself are positive, it doesn’t matter what others think. Keep true to who you are and have faith that you have value to offer—your peers will start believing it too. In reality, most people don’t care much about you or anyone else around them; they are just going through their lives and would rather not be bothered by yours. The only way to find out what people really think of you is to ask them directly; however, don’t take it personally if they respond with something negative or say nothing at all! Some things are better left unsaid. Instead, focus on creating meaningful relationships with those who share similar values. Furthermore, try putting yourself in someone else’s shoes; chances are you won’t like what you see. Just because we can judge ourselves harshly doesn’t mean we should also expect others to do so—and remember that your opinion of someone isn’t necessarily how they view themselves, either. When interacting with others, remember that everyone has a story to tell and things aren’t always as they seem. Your role is simply to listen and empathize. To make an impact, though, you must first learn how to understand people on an emotional level. This involves actively listening (not just waiting for your turn to talk) and practising empathy (putting yourself in another person’s shoes). These skills help build strong interpersonal relationships—something essential for success both professionally and personally. 3) Struggling with waking up Not only during covid-19 but most of us have at least one or more bad habits or addictions that are keeping us from reaching our full potential. For many of you, it might be going to bed late and having trouble waking up in time for your morning classes. Regardless of whether you’re struggling with an addiction that keeps you up at night or makes you sleep through your alarms, we can all relate to being late for class and feeling like a zombie during the day! That said, if you find yourself consistently late for class because of oversleeping, make sure to set multiple alarms throughout your room so that you don’t miss any more lectures. Also try setting out clothes and packing bags ahead of time so that when it comes time to wake up, there are fewer steps between hitting snooze and heading out the door. Finally, remember that even though you may feel tired during lecture, taking notes will help keep you engaged and alert. The best way to combat falling asleep is to stay awake! And remember: caffeine is not a substitute for sleep; drinking coffee before class only masks your exhaustion, rather than fixing it. So instead of grabbing a cup of joe on your way to class, prioritize sleep by going to nearly enough each night. If you still struggle with staying awake during lectures, consider seeking professional advice from Counseling Services—they can help identify underlying issues and. Offer strategies for overcoming them. 4) Getting addicted to caffeine When you have a block of code that’s simply not working, or when you can’t figure out why your server is running so slowly, reach for a caffeinated soda. When there are only five minutes until class starts, and you realize you forgot to make notes from yesterday, one (or three When) Mountain Dews will do. But as

Anxiety Attack Symptoms: How to recognize them?

Anxiety is a feeling of apprehension and fear that can interfere with daily life. It can be mild or severe, and can vary in intensity over time. If you’re experiencing any of the symptoms below, it might be time to see a doctor for an anxiety attack assessment. What Causes Anxiety? Anxiety attacks are a severe form of anxiety that can cause intense distress and interfere with daily life. While there is no one cause of anxiety, there are some things that can increase your risk of developing an anxiety disorder. Here are some common causes of anxiety: Genetics: About 50% of people with an anxiety disorder have a family history of the condition. Life events: Stressful life events, like the death of a loved one or a job loss, can trigger anxiety in people who are genetically predisposed to it. Physical health problems: Having chronic pain, having a mental illness like depression, or being overweight can all lead to anxiety. Medications: Certain medications, like antidepressants and beta blockers, can also contribute to anxiety disorders. What are the symptoms of an anxiety attack? There are a few ways to recognize when you’re experiencing an anxiety attack. The most common symptoms are: Tremors or shaking, especially of the hands and feet. A feeling of tightness in the chest, like you can’t breathe. Sweating, especially on the forehead, sides of the face, and under the arms. A racing heart or a feeling of palpitations. Nausea or vomiting. Dizziness or lightheadedness. Fear of losing control or becoming faint. The Types of Anxiety Attack Anxiety is a normal fear or worry that can persist over time. People with anxiety may experience different symptoms at different times. Here are some of the most common symptoms of anxiety: Fear or anticipation of future events, such as a test or presentation Feeling of unreality or being detached from one’s surroundings Persistent anxiety that does not go away even with reassurance from others Rapid heart rate Sweating Trembling Prevention of Anxiety Attacks Anxiety is a debilitating mental disorder that can significantly impact a person’s life. It is characterized by persistent and excessive worry, tension, and fear. Anxiety attacks are sudden episodes of intense anxiety that typically last for 30 minutes or less. There are many potential symptoms of an anxiety attack. Some people experience muscle tension, a racing heart, shortness of breath, dizziness, nausea, or vomiting. If you are experiencing any of these symptoms, it is important to seek help from a doctor or therapist. Here are some steps you can take to prevent anxiety attacks: Monitor your stress levels regularly: Knowing how much stress you’re under on a daily basis can help you identify when you’re starting to feel anxious. Try keeping a journal in which you track your stress levels over the course of the day. This will help you better understand why specific situations or events trigger your anxiety and allow you to make more informed decisions about how to cope with stressors. Refrain from caffeine and alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms. Avoid drinking large amounts of either substance before an anxiety attack in order to minimize its impact. Practice relaxation techniques: Techniques such as yoga, meditation, deep breathing How to treat an anxiety attack Anxiety is a feeling of fear, dread, or unease. It can be described as an apprehension or nervousness before an expected event. Anxiety disorders are a group of conditions that cause excessive anxiety and can significantly affect your life. There are many different types of anxiety disorders, but all share some common symptoms. The most common symptom of anxiety is feeling tense, anxious, and on edge. Other symptoms may include: shaking, sweating, rapid heart rate, dizziness, headaches, trouble sleeping, and diarrhea. While each person experiences anxiety in different ways, there are some general warning signs that you may be experiencing an anxiety attack. If you experience any of the following symptoms for more than a few minutes, you should seek medical help immediately: Extremely tense muscles Shaking or trembling Sweating a lot Panting or difficulty breathing Rapid heart rate Dizziness Nausea or vomiting Trembling or headache If you’re having trouble identifying which symptoms are indicative of an anxiety attack, take the following quiz to help learn more about your own symptoms: Quiz: Which Symptoms Are Indicative Conclusion If you are experiencing symptoms of an anxiety attack, it is important to know how to recognize them so that you can get the help you need. Recognizing the warning signs of an anxiety attack can give you enough time to seek out professional assistance if needed. Remember, there is never a wrong time to reach out for help!

Alcoholism: This Addiction Has Several Causes and Treatment

Alcoholism is a serious addiction that can cause many health problems if left untreated. Although there are numerous causes and effects of alcoholism, it’s important to remember that not everyone who drinks alcohol will become an alcoholic. Even though some cases of alcoholism run in families, the majority of people who drink alcohol never experience addiction or other negative effects. Still, it’s significant to be aware of the symptoms and effects, so you can get help if you notice them in someone you love or yourself. This guide covers what you need to know about alcoholism to treat it as early as possible. Alcoholism can cause serious issues in your life, whether you’re an occasional drinker or an alcoholic. If you’re concerned that you have an issue with alcohol or know someone who does, you should learn about the causes of alcoholism, the signs of this condition, and how to get treatment for it. You should also be aware of some important facts about the dangers of drinking too much. Types of Alcoholics There are four types of alcoholics, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). They are young adult, functional, chronic, and severe. Young adults are typically in their late teens or early twenties and drink heavily, despite negative consequences of job loss or legal trouble. Functional alcoholics are able to maintain their jobs and responsibilities, but drinking takes up a significant amount of their time and energy. Chronic alcoholics have been drinking for years and may have tried to quit multiple times unsuccessfully. Severe alcoholics can experience withdrawal symptoms after only one day of not drinking, such as anxiety and shakiness. Treatment can vary depending on the type of alcoholic; some need detoxification programs, whereas others just need counseling or medications. Group therapy in de-addiction is an important part of rehab because it helps with social skills that may be lacking from living life isolated due to alcoholism. However, there are many relapse prevention methods available too, which work to prepare people for an eventual return home by teaching them how to avoid stressful situations that could lead them back into alcohol abuse. One technique is to find someone who will hold them accountable when they feel tempted to drink again. Another way is to create a drinking plan where the person will specify what he or she would do instead of drinking and then follow through with that plan when faced with temptation. Genetics While the exact cause of alcoholism is unknown, there is evidence that it can be hereditary. Studies have shown that children of alcoholics are more likely to become alcoholics themselves, even if they are raised in a non-alcoholic home. Additionally, people with certain genes are more likely to develop alcoholism. Environmental factors (five sentences): While genetics may play a role in alcoholism, environmental factors are also thought to contribute. For example, some evidence suggests that drinking alcohol as a child increases the risk for developing alcoholism later on. Alcohol abuse can lead to lower self-esteem, depression, anxiety, and an increased risk for developing mental health disorders like schizophrenia or depression. It can also result in liver disease, pancreatitis, cancer, high blood pressure, and other serious conditions. The best way to treat alcoholism is by abstaining from alcohol completely; however this often leads to withdrawal symptoms that include tremors, seizures, delirium treens which includes hallucinations and agitation. To avoid these withdrawals, a person addicted to alcohol can go through detoxification at a hospital or clinic. There are various types of detoxification available including outpatient detox where the person does not stay overnight but instead stays for 3-5 days at most and goes through withdrawal under medical supervision, inpatient detox where the person remains at the facility throughout the process, and rapid detox where medications are used to induce intoxication so that severe withdrawals don’t occur. Gender Alcoholism is a serious problem that can affect anyone, regardless of gender. Though it is typically thought of as a man’s disease, alcoholism impacts women just as frequently as men. In fact, according to the National Institute on Alcohol Abuse and Alcoholism, about 17 million American adults suffer from alcohol use disorder. Of these 17 million people, more than 11 million are female. The number of women who drink in excess is higher than men for many reasons, but these include societal pressure to act like a lady, depression which leads to alcoholism and social expectations for female conduct. A common misconception is that drinking wine or other alcoholic beverages with dinner helps one lose weight. There are three major issues with this idea. First, drinks containing sugar (such as mixed drinks) will not help you burn calories or keep your body fuelled because sugar does not give your body energy in the same way that protein does. Second, when mixed drinks contain high-calorie ingredients such as juice and soda, they may actually cause you to gain weight because liquid calories do not satisfy hunger pangs as well as solid food calories do. Finally, there is some evidence that heavy drinkers have less appetite-suppressing hormones than light drinkers. Therefore, those who consume large amounts of alcohol have an increased risk of becoming overweight and developing health problems related to being overweight. Other Causes In addition to the genetic, medical, and psychological causes of alcoholism, there are also social and environmental factors that can contribute to the development of this addiction disease. For example, people who come from families with a history of alcoholism or who associate with heavy drinkers are more likely to develop alcoholism themselves. Additionally, people who have easy access to alcohol or who live in environments where drinking is encouraged are also at higher risk. Alcohol abuse may begin for some people when they’re still very young, such as teenagers who drink because their parents do not monitor them closely enough. Regardless of how it starts, alcohol abuse can turn into alcoholism if not treated soon enough. Treatment typically includes

Effect of alcoholism on the body: things you need to know

Alcoholism is an addiction that can become both physical and psychological in nature, affecting the drinker’s body as well as their mind. If you are concerned about the effect of alcoholism on your body or someone else’s, read on to learn more about how alcohol impacts the body, what it does to your brain, and how long-term abuse of alcohol can influence your overall health and well-being. Alcoholism, or drinking to excess and becoming dependent on alcohol, can cause serious damage to your body and lead to health issues that you may not even realize are related to your alcohol use. If you want to quit drinking but don’t know how to start or if you suspect that your drinking has become problematic, keep reading. We’ll discuss the effect of alcoholism on the body, and provide you information on how to stop drinking and get help if you need it. Heart Health Alcoholism can have a major effect on your heart health. Drinking too much alcohol can lead to high blood pressure, which can increase your risk for heart disease. Alcoholism can also cause arrhythmias, or irregular heartbeats, which can be fatal. Additionally, drinking too much alcohol can lead to cardiomyopathy, or a weakening of the heart muscle, which can also be deadly. If you are struggling with alcoholism, it is important to get help as soon as possible to protect your heart health. Alcohol withdrawal and detoxification, or simply quitting cold turkey without medical supervision, can lead to sudden death due to arrhythmia or cardiomyopathy. There are many resources available in your area if you’re struggling with addiction that can help save your life. One resource you may want to try is AA (Alcoholics Anonymous). You can find meetings by doing an online search for AA meetings near me. In addition, there are phone numbers listed on the website where people struggling with addiction can call 24 hours a day. Lastly, there’s always N/A (National Association of Addiction Medicine) who provides plenty of options when it comes to rehab and recovery support groups. Liver Function Alcoholism can cause a range of liver damage, from fatty liver (the build-up of fat in the liver) to cirrhosis (scarring of the liver). Alcoholism also increases your risk for hepatitis (inflammation of the liver) and can cause alcoholic hepatitis, a serious condition that can lead to liver failure. In addition to damaging your liver, alcohol can also damage your pancreas, which can lead to pancreatitis (inflammation of the pancreas). The more alcohol you drink, the greater your risk for these conditions. The Effect of Alcoholism on Your Heart: The effects of alcoholism are especially destructive to the heart. Drinking heavily can increase blood pressure and levels of bad cholesterol in your blood stream, while decreasing levels of good cholesterol. These changes may lead to arteriosclerosis (hardening or narrowing of the arteries), congestive heart failure, heart attack, or stroke. What Happens When You Stop Drinking? Once you stop drinking, your body will begin to recover. A lot of this recovery depends on how much time has passed since you last drank and how long it took for your brain to go through withdrawal symptoms. Some people who stop drinking experience severe withdrawal symptoms like hallucinations, tremors, seizures, anxiety attacks and suicidal thoughts, while others have milder symptoms like an upset stomach and nausea. Brain Health Alcoholism can cause several problems for your brain. It can lead to issues with memory and learning, decision-making, and judgment. Alcoholism can also increase your risk for developing dementia. In addition, alcohol abuse can lead to changes in your mood and behaviour, which can be both short- and long-term. These changes may include becoming angry more easily, getting into fights or accidents more often, feeling sad or depressed more often, being less able to handle stressful situations well, withdrawing from friends and family more often. These changes may make it difficult for you to carry out daily activities. For example, if you drink enough alcohol to develop a severe addiction, you might not be able to hold down a job, manage your finances properly, or take care of yourself properly. A person who is addicted to alcohol will go through cycles where they drink heavily for weeks at a time, followed by periods where they drink very little or stop drinking altogether. Over time, this person’s body becomes so used to large amounts of alcohol that withdrawal symptoms occur when he stops drinking or drinks only small amounts. Withdrawal symptoms are similar to those seen during the initial stages of alcohol withdrawal. They include intense cravings for alcohol; tremors; sweating; nausea; difficulty sleeping; increased heart rate and blood pressure; anxiety and irritability; depression (among other symptoms). The effect of alcoholism on the body can have significant consequences on an individual’s health. Bone Health Alcoholism can lead to bone loss and a decrease in bone density. This is because alcohol prevents the absorption of calcium and other minerals that are essential for strong bones. Additionally, alcoholics are more likely to have a vitamin D deficiency, which further contributes to bone loss. Alcoholism can also lead to an increased risk of fractures. It may take months or years for the damage to occur, but it will eventually happen. Women who drink excessively during pregnancy run a higher risk of giving birth to babies with fetal alcohol syndrome. They also increase their chance of miscarrying or having a stillborn baby. If a woman does decide to drink while pregnant, she should only do so occasionally and then only as much as she would consume if she were not pregnant. A common misconception about alcoholism is that it always causes weight gain. That is not necessarily true. Some people actually lose weight from alcoholism due to a slowed metabolism and malnutrition from poor eating habits. Although some alcoholic beverages contain empty calories, such as beer, wine, liquor and many mixed drinks, most alcoholic beverages contain no nutrients at all. Heavy drinking can

What is The Real Situation of Drug Rehabilitation Centers in India

India has been fighting the menace of drugs for decades now. This fight has taken many forms, from rehabilitation to prevention and awareness raising and so on. Drug rehabilitation centers are one such institution that have taken center stage in this fight against drugs. People from all walks of life go to these rehab because they believe that it can cure them completely. But the question remains whether these rehab actually achieve what they claim to? If you are looking for answers to these questions, you have come to the right place. The answer to your questions can be found in this article. In today’s world, the battle against drugs has taken an all-time high, with people of all ages getting addicted to drugs in some form or the other. The negative impact of drug abuse on individuals and society as a whole cannot be ignored, especially when it comes to rehabilitation of drug addicts and ensuring that they have a second chance at life by staying off the dreaded drug forever. But, how effective are the rehabilitation centers that have cropped up in every nook and corner of India? Are these centers really catering to those who are battling their addiction, or do they charge hefty sums from addicts who want to kick their habit? How many people are struggling with substance abuse? In 2014, there were more than 1.2 million heroin users in India, with an estimated 500,000 people suffering from substance abuse related issues such as dependence and addiction. Almost all these individuals are living without access to effective treatment services due to the limited availability of drug rehabilitation centers across, India. The country has only 50 government-approved facilities available for treating substance abuse—and over 90% of them are located in just four states: Maharashtra, Punjab, Tamil Nadu and Kerala. This means that most patients have to travel hundreds of miles for theorizer care. Many cannot afford it, which can lead to a relapse in their recovery process. It’s also worth noting that many patients who do manage to receive treatment fail to complete it successfully due to lack of proper aftercare services or financial support. These factors have contributed significantly towards high rates of relapse among recovering addicts and alcoholics in India. The problem is exacerbated by a general lack of awareness about substance abuse and addiction. This results in many families choosing to handle their loved one’s condition on their own rather than seeking professional help—which often leads to serious health complications, personal tragedies and even death. How many rehab centers are there in India? Currently, there are more than 2500 rehab centers in all over India. The total number of people undergoing treatment are around 2 lakh. Although, these numbers are not to be ignored since rehab center is not a very common place for treatment, but we can see an improvement and rise gradually. There are many reasons behind it like awareness among people, proper legislation etc. We can expect a better situation in near future as well. The list of top ten rehab centers in India: There are many private and government run centers across India which provide good quality treatment at affordable cost. But here I am going to share some names which will help you get information about top ten drug rehabilitation centers across India. As per a survey, only few people know that there are so many places available for getting the best treatments for drug abuse problem. Even if someone knows, they don’t go to these places because of lack of awareness or myths surrounding it. So, let’s start with our first name- 1) National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore. This center was founded by Dr. S. Kasturirangan, who is also known as father of Indian mental health movement. It provides free treatment for all kinds of mental illnesses including substance abuse concerns like alcohol addiction etc. 2) Tata Memorial Hospital & Research Centre, Mumbai This hospital was established by Jamshedpur Tata in 1918 after he lost his son due to cancer disease, and he wanted to do something for cancer patients from then onwards. Now it has become one of the largest multidisciplinary cancer research institute in Asia. 3) Central Drug Research Institute (CDRI), Lucknow CDRI has been working since 1955 to develop new drugs for diseases like tuberculosis, malaria, cholera etc. It is one of the most prestigious institutes involved in research and development of new drugs against deadly diseases. Is it safe to stay at an Indian rehab center? Rehab in India isn’t as safe as they claim to be. Some centers take advantage of their patients, misdiagnose them, or ask for ridiculous sums of money. So, before you decide to give up your life and stick yourself into one of these supposed drug rehabilitation centers, make sure you do your research! That’s what we’ve done—for you. Today, we will answer questions such as: How safe is Indian rehab? What kinds of treatments do they offer? Are they effective? And how much does it cost to stay at an Indian rehab center? We hope that our findings help you make a more informed decision about whether an Indian rehab center is right for you. If not, then we hope that our findings help someone else who might need it. We believe that information should be free. Share it with others if you find value in it. Kindly let us know if there’s anything else you want us to cover by leaving a comment below! Now let’s get started… We asked around and came up with these commonalities between most (if not all) Indian rehabilitation centers: First, they all seem to be private centers—there don’t seem to be any government-funded facilities. The number of clients each facility can handle also seems to vary wildly; some claim they can handle 20 clients while others boast 100+ beds. Some even have luxury rooms for those who can afford it. Second, their treatment methods are

7 Tips On How To Avoid Alcohol for a Week Easefully

Would you like to know how to avoid alcohol for a week, easefully? There are many reasons why someone might want to quit drinking, or worried about their drinking. In this article, we list insider secrets on what it takes, and how inevitable and predictable it can be – that alcohol abstinence is so much more than just being dry. When a person can’t quit alcohol on their own, this condition is known as alcoholism. If you truly have a drinking problem, we are here to help you plan out and deal what will work in order to recover from the addiction. Tip 1: Create a Support System One of the best things you can do when trying to give up alcohol is to create a support system for yourself. This could involve enlisting the help of family and friends, or even joining a support group. Having people to talk to and lean on when times get tough can be incredibly helpful. They can offer advice and encouragement when you’re struggling, and they can also help to hold you accountable. If you don’t have anyone in your life who you feel comfortable talking to about your drinking, there are plenty of online support groups that you can join. These can be a great resource for advice and moral support. Tip 2: Don’t Suppress Your Cravings If you’re trying to quit or avoid alcohol, it’s important to deal with your cravings in a healthy way. Suppressing your cravings will only make them stronger in the long run. Instead of trying to ignore your cravings, try to distract yourself with something else. Go for a walk, read a book, or call a friend. It’s also important to have a plan for when you do feel the urge to drink. Have some non-alcoholic beverages on hand that you can enjoy, such as sparkling water or fruit juice. Remember that it takes time to break an addiction, so be patient with yourself. If you slip up, don’t beat yourself up. Just get back on track and keep moving forward. Contact us for more info on our group psychology classes, counseling and life coaching to help you change your lifestyle for the better. Tip 3: Reward Yourself With Something Healthy & Avoid Alcohol We all know that feeling after a long night of drinking: the throbbing headache, the queasy stomach, the overwhelming fatigue. It’s not fun. But what if we told you that there was a way to get through the week without alcohol and still have fun? Here’s a tip: reward yourself with something healthy! Instead of going out for drinks after work, treat yourself to a healthy dinner or a massage. You’ll feel better in the morning and you’ll be doing something good for your body. Another way to reward yourself is to take some time for yourself. Dedicate an hour or two to doing something you enjoy, like reading or taking a yoga class. This will help you relax and de-stress without the need for alcohol. So next time you’re considering a night out on the town, remember that there are other ways to reward yourself that won’t leave you feeling terrible the next day. Your body will thank you! Tip 4: Focus On What You DO Enjoy It’s easy to get caught up in what we DON’T enjoy about our week and let that dominate our thoughts. If you find yourself struggling with this, try focusing on the things that you DO enjoy. It can be anything from your daily cup of coffee to a good book you’re reading. It’s important to focus on the positive things in your life, even if they seem small. This will help you get through the tough times and appreciate the good moments even more. Do One Thing to Make It a Happy Week Each Day. Sometimes, we get so caught up in thinking about what went wrong last week, we don’t even realize how the current day is actually going. If you focus on just one thing that you love or are grateful for each day, this can make it a happier week. This can be something like taking your morning coffee for a walk outside or reading more than two pages of a book.There are endless ways to accomplish this depending on your interests and hobbies. If you find yourself struggling with this, start with things you know you enjoy and slowly grow from there. Remember that happiness is a long process but you will never have to go through it alone Tip 5: Have Patience! One very important aspect of trying to avoid alcohol is to have patience. This is a process that takes time, so be patient with yourself. There will be good days and bad days, but eventually, the bad days will start to become less and less. Set small goals for yourself and celebrate each accomplishment. For example, if you make it through one day without drinking, give yourself a pat on the back. If you make it through one week, give yourself a bigger reward, like buying yourself a new book or going out to see a movie. Most importantly, don’t get discouraged if you have a slip-up. Everyone makes mistakes. Just pick yourself up and start again. You can do this! Tip 6: Take Advantage Of Social Events that Use Alcohol There are plenty of social events that don’t revolve around alcohol. Instead of going to the bar or a party, try attending a comedy show, a concert, or a museum. There are many fun and interesting things to do that don’t require alcohol. If you do choose to drink, be sure to do so in moderation. Limit yourself to one or two drinks and make sure you eat something before you start drinking. Drinking on an empty stomach can lead to dehydration and is not good for your health. Be sure to drink plenty of water throughout the day, especially if you’re going to be

What is the best way to determine if I have a mental illness?

If you’re worried about having a mental illness, you’re not alone. Mental illness has become more common recently and can touch anyone, regardless of their race, age, gender, or socioeconomic status is. However, this increased prevalence of mental illness also means that it’s more common to struggle with one or more of these illnesses than to not have one at all. Mental illness can have significant negative effects on your social, emotional, and even physical wellbeing, but it’s often difficult to recognize when you’re suffering from one. In fact, there are many who don’t recognize mental illness as an illness at all and self-diagnose, which can lead to self-medicating with drugs or alcohol. So, how do you know if you have a mental illness? If you suffer from issues such as anxiety, depression, or chronic stress, there’s always the possibility that you have an underlying mental illness that needs treating. While many people can cope with their mental health on their own, others require medical intervention to get better. Figuring out whether you require treatment for a mental illness can be difficult if you don’t know where to start. Here are some of the most common signs that you may have a mental illness and what you can do about it. Do you worry too much? Do you find yourself worrying about things that you shouldn’t be worrying about? Or Do you often feel anxious or stressed? If you answered yes to these questions, then you might be suffering from a mental illness. Mental illnesses are very common, affecting millions of people around the world. If you think you might have a mental illness, it’s important to see a doctor or mental health professional as soon as possible. They will be able to help you get the treatment you need. It is also crucial for loved ones and friends to provide support and encouragement throughout this process. It can be difficult for someone with a mental illness to reach out for help on their own, so knowing how to offer your support can make all the difference in the world. The most significant thing is just being there for them during this difficult time in their life. You don’t have to say anything–sometimes just listening is enough. Make sure they know that you’re always willing to lend an ear whenever they require it, regardless of what the situation may be. Do you get angry too often? It’s normal to feel angry from time to time. But if you find yourself getting angry more often than not, it could be a sign of something more serious. The same can be said for any other mood disorder as well. If you’re feeling sad all the time, or are feeling down and out without any reason whatsoever, it might not just be because life is tough occasionally. In that case, go see your doctor and ask them what they think! They will do some diagnostics on you, but they’ll also listen to what you have to say about how you’re feeling. They will also speak with family members who know about your symptoms too. Your doctor may prescribe medication for anxiety or depression if necessary (although these can’t cure mental illnesses). Sometimes therapy or counseling is helpful too—this would be talking to someone who knows how depression works and how we can try to overcome it. One last thing: there’s no shame in seeking help! Mental illnesses are nothing to be ashamed of and believe me, others have felt the same way at one point or another. So, why don’t you get started today? Schedule an appointment and make sure to tell your doctor everything you’re feeling, so they can help you identify the problem. Once you’ve done that, take care of yourself by doing things like exercising and eating right so that your body feels good again. You deserve it! Do you like socializing with friends less than in the past? If you’ve noticed that you’re suddenly not as interested in socializing with friends as you used to be, it could be a sign that something is wrong. It’s possible that you could be dealing with depression, anxiety, or another mental illness. You should talk to your doctor about your symptoms, and he or she will give you some advice on what steps to take next. If you notice changes in your sleep habits, appetite, mood, or interest levels in things like work and hobbies, these are also signs of a mental illness. Mental illnesses can come from physical health problems, such as infections like HIV/AIDS and Zika Virus. Mental illnesses can also come from stressors such as conflict at home and school/work-related issues. When faced with a mental illness, knowing how to handle it is significant. One of the first steps you should take when faced with a mental illness is identifying which one it is because different illnesses require different treatments. The sooner you find out what kind of disorder you’re suffering from, the sooner you’ll know how to treat it! Have you lost interest in your hobbies? When people are going through a tough time, it’s common for them to lose interest in activities they once enjoyed. This can be a sign that something more serious is going on. If you’ve lost interest in your hobbies, it may be time to seek professional help. Mental illnesses like depression and anxiety often cause symptoms like these. Even a little change can mean that you need help. It might seem easier to brush it off or put up with the feeling, but there’s nothing wrong with seeking help from a qualified therapist. You deserve better than feeling unhappy all the time. A therapist will listen to what you’re going through and offer guidance so that you can get back on track. Seeking treatment will only benefit you, not hinder your life. There are many types of therapy available, including cognitive behavioural therapy and dialectical behaviour therapy. These therapies aim to

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