August 2022 - Sahyog Clinic

Gratitude Practice: Why You Should Do it

By admin August 30, 2022

Gratitude is one of the most powerful tools you have in your toolkit, and it can be immensely helpful when dealing with difficult situations. In this post, we’ll outline why gratitude practice is so important, and provide a few tips on how you can start practicing it today. What is Gratitude Practice? Gratitude practice is a way to change your focus and mindset from what you don’t have to what you do have. Gratitude can help you take stock of your blessings, which in turn can help you live a happier life. The Benefits of Gratitude Practice Gratitude is a powerful emotion that can have a positive impact on your life. By practicing gratitude on a regular basis, you can cultivate a more positive outlook on life, both now and in the future. Here are eight reasons why you should start practicing gratitude: 1. It Can Boost Your Mood. Gratitude can lead to an overall feeling of happiness and well-being. According to a study published in The Journal of Positive Psychology, people who practiced gratitude for just fifteen minutes per day experienced significant increases in positive emotions such as joy, contentment, pride, and love. In fact, one study found that gratitude has the potential to reduce stress levels by up to 68%. Gratitude makes you happy because it increases feelings of satisfaction and well-being. A study published in the Journal of Positive Psychology found that people who practiced gratitude had greater happiness levels, better physical health, and stronger relationships than those who did not. 2. Gratitude practice Can Help You Live A More Productive Life. When you’re grateful for the good things in your life, it can increase your productivity level. A study published in The Journal of Positive Psychology found that people who practiced gratitude were more likely to be motivated and achieve their goals than those who did not practice gratitude. This is because being grateful makes you feel better and better able. 3. It Can Help You Strengthen Your Relationships. When you’re grateful for the relationships in your life, it can lead to a stronger bond. A study published in The Journal of Positive Psychology found that people who practiced gratitude were more likely to have strong relationships and feel close to others. This is because being grateful makes you value and appreciate the relationships that you do have. Practicing gratitude helps build strong relationships because it creates a sense of connectedness. When you think about what someone has done for you, it demonstrates appreciation and reduces the chances of feeling resentment or hostility. 4. Gratitude practice Can Help You Manage Stress Better. Gratitude can help you manage stress better by reducing the negative emotions that can accompany stress. According to a study published in The Journal of Positive Psychology, people who practiced gratitude experienced reductions in feelings of anger, envy, and bitterness. This is because gratitude makes you feel happy and contented, which in turn reduces your levels of stress hormones like cortisol. 5. It Reduces Negative Emotions. When you’re grateful for what you have, it can reduce anger, resentment, and envy. According to a study published in the journal Social Psychological and Personality Science, people who practice gratitude experience less stress, anxiety, and depression. 6. It Opens You Up to Possibilities. Gratitude unlocks potential opportunities by prompting you to see the good in everything—even difficult situations. When you’re grateful for what you have, you tend to see the good in people and things. This can lead to a more positive outlook on life and greater opportunities for success. 7. It Increases Your Self-Esteem. When you’re grateful for the good things in your life, it increases your self-esteem. A study published in The Journal of Positive Psychology found that people who practiced gratitude had higher levels of self-esteem than those who did not practice gratitude. 8. It Can Enhance Your Relationship with Yourself. When you’re grateful for the good things in your life, it can enhance your relationship with yourself. According to a study published in The Journal of Positive Psychology, people who practiced gratitude reported feeling happier and more satisfied with their lives than those who did not practice gratitude. This is because practicing gratitude helps you develop a more positive relationship with yourself, which in turn leads to increased happiness and well-being. How to Start a Gratitude Practice Gratitude is a powerful tool for happiness. It has been linked to positive mental health outcomes, such as reduced stress and anxiety, and increased life satisfaction. But gratitude has also been linked to physical health benefits, such as reducing the risk of heart disease, stroke, and diabetes. Gratitude can also boost your immune system and decrease your risk for chronic diseases. So, why should you start a gratitude practice? Here are five reasons: 1. Gratitude feels good. When you start to practice gratitude, you’ll likely feel happier and more content. Gratitude makes you feel grateful, not just presently, but also over time. This increases your overall happiness and well-being. 2. Gratitude improves your cognitive function. A study published in The Journal of Positive Psychology found that gratitude improved participants’ cognitive function (such as memory and problem-solving) by increasing their activation of brain regions associated with optimism and happiness. 3. Gratitude decreases stress hormone levels. A study published in The Journal of Positive Psychology found that people who practiced gratitude experienced lower levels of the stress hormone cortisol after experiencing a challenging task than those who did not practice gratitude. How to Follow Up on Your Gratitude Practice There’s a reason gratitude is one of the most commonly practiced principles in life. It can help improve your mood, relationships, and overall well-being. To follow up on your gratitude practice, try these tips: Write down five things you’re grateful for every day. This can be easy or hard – it just depends on how much time you have each day to think about it. Make a list of five people you’re grateful for. Sometimes it’s helpful to

Self-help Groups: What Are They and How Do They Work?

By admin August 27, 2022

There’s a lot of advice out there on how to live a happier, healthier life – but sometimes it can be hard to find the time or motivation to take action on those suggestions. That’s where self-help groups come in! These groups are specifically designed to provide members with support and guidance on reaching their personal goals, and they’re becoming increasingly popular all over the world. What is a self-help group? Self-help groups are groups of people who come together to help each other. They can be found in both rural and urban areas, and they are often run by volunteers. The aim of these groups is to provide support to people who are struggling with a particular problem or issue. They can also be used as a way to share knowledge and experience. Self-help groups can be helpful for a number of reasons. These are a type of group therapy that offer individuals the opportunity to share experiences, support one another, and learn from one another. Firstly, they offer a place where people can share their experiences and learn from each other. This can be especially useful if someone is struggling with a difficult problem for the first time. Secondly, these groups can provide support when it is difficult to talk to friends or family about a problem. This is because members of a self-help group are usually supportive and understanding. Finally, these groups can provide help with practical issues such as budgeting, cooking, or cleaning. Group members typically meet once a week, and the focus of the group is often based on a specific topic or issue. These groups can be found in many settings, including health care facilities, workplaces, schools, and community centers. Types of self-help groups There are a variety of types of groups, which can be broken down into general categories. Crisis intervention groups typically consist of individuals who have experienced a personal crisis or have been in a difficult situation. They offer support and guidance during the aftermath of a difficult experience. These groups are for people with mental illness can provide general support and resources to those living with the disorder. Additionally, these groups may offer specific programming designed to help participants manage their symptoms. Support groups for parents can provide advice and guidance on topics such as raising children, dealing with stress, and managing finances. Groups focused on physical health may provide information on diet and fitness, as well as tips for coping with chronic illnesses. These groups can be found in nearly every community. It is important to research the specific type of group that is best suited for your needs before joining. How do self-help groups work? Self-help groups are a type of group therapy that involve a group of people who share common problems or challenges. These groups are a type of group therapy that provide individuals with the opportunity to share their experiences, thoughts and feelings with others who may be facing similar challenges. There are a variety of self-help groups available, including support groups for people with cancer, addiction recovery groups, and women’s help groups. These groups can be helpful for a variety of reasons. First, they offer an opportunity for individuals to share their experiences and thoughts with others who may be facing similar challenges. This can help to build solidarity and support among the members of the group, which can be beneficial in overcoming the challenges faced by all involved. Additionally, they provide individuals with advice and resources on topics such as addiction recovery, mental health issues, and coping mechanisms. Finally, they can provide a safe space in which individuals can discuss openly any personal challenges they are facing. The goal of a self-help group is to provide support and encouragement to members, and to help them learn how to deal with their problems on their own. They can be beneficial for many people, especially those who feel isolated or alone. Generally, these groups are open to anyone who wants to join. Members typically meet once a week, and the group generally lasts around 90 minutes. During these meetings, members share their experiences and problems. Group members may also offer advice and support. Self-help groups can be helpful for a number of reasons. First, they provide social support. This can be valuable because it can help members feel more connected to others, which can make them feel less alone and frustrated. Second, these groups can provide guidance and tips on how to deal with specific problems or challenges. This can be especially useful if members feel overwhelmed or don’t know where to start. Third, they provide information and resources on topics such as mental health, addiction recovery, etc. Finally, self-help groups can be a safe space in which members can openly discuss any personal challenges they are facing. The benefits of belonging to a self-help group Self-help groups have a long history of being a beneficial form of support for individuals. They provide a supportive community to help individuals work through issues, and they are known to be effective in helping people improve their overall mental health. Group support can provide emotional and psychological benefits for participants. Group learning can provide insight and new perspectives on personal issues. Group work can help individuals develop skills and tools for problem-solving. Group therapy can provide a safe and confidential space for individuals to share their experiences. Here are some of the benefits of belonging to a self-help group: These groups offer a variety of benefits that can be valuable for individuals and communities. Groups can provide a supportive environment, offer resources and support, and provide an outlet for sharing experiences. Additionally, these groups provide an opportunity for problem-solving and coping mechanisms, as well as social networking. They can be beneficial for individuals in a number of ways. Groups can provide a supportive environment that can help individuals cope with stress or anxiety. They can also offer resources and support, which can be helpful for addressing challenges

Relapse Prevention: What Does it Entail?

By admin August 25, 2022

Relapse prevention is a term used to describe the practice of trying to prevent oneself from engaging in behaviors that have been associated with relapse, such as using drugs or alcohol. It can be difficult to maintain sobriety, and successful relapse prevention requires ongoing effort and dedication. What is Relapse Prevention? Relapse prevention is a term used in the addiction treatment industry to describe a range of strategies and techniques that an individual can use to help avoid a relapse into substance abuse. The prevention may involve various forms of self-help, such as setting boundaries with substances, being mindful of triggers, and engaging in positive behaviors. It is a philosophy and practice of preventing individuals from relapsing into an addictive behavior or relapse syndrome. The goal of relapse prevention is to help individuals identify and address behaviors and thoughts that may lead to relapse, create a support network, and develop coping skills. It can be individualized to each person and includes strategies such as problem-solving, motivational interviewing, cognitive behavioral therapy, and self-help books. There are many types of relapse prevention programs, but all share the goal of helping people stay sober. One popular form is cognitive-behavioral therapy (CBT). CBT is a type of psychotherapy that focuses on changing how people think and behave. It is often used to treat addictions, but it can also be helpful in preventing relapse. CBT involves working with the patient to develop coping strategies and skills for dealing with temptations. These strategies may include avoiding places where drugs or alcohol are available, monitoring one’s thoughts and feelings, and setting goals for sobriety. CBT is often combined with other forms of therapy, such as medication therapy or peer support groups. Other forms of relapse prevention include self-help books and online programs. Self-help books can provide tips on how to deal with temptation and maintain sobriety, while online programs offer interactive tools and resources for recovering addicts. Relapse prevention is an important part of any addiction treatment program, and it can help improve one’s chances of achieving long-term sobriety. Types of Relapse Relapse prevention is the practice of anticipating and preventing instances of relapse. There are many types of relapse, but all share some common elements: a lapse in sobriety or abstinence, feelings of guilt or shame, and efforts to self-medicate. The best way to prevent relapse is to have a relapse prevention plan. This plan should include specific goals and strategies for avoiding relapses, as well as support systems that can help you when you do experience one. Familiarizing yourself with the signs of relapse can also help you recognize when you’re starting to feel them creeping up. If you do experience a relapse, don’t beat yourself up. Instead, take the time to reflect on what led up to the relapse, and use that information to improve your prevention strategies in the future. Signs That Someone May Be at Risk for Relapse There are many warning signs that someone may be at risk for relapse, but it is important to remember that not everyone who experiences them will relapse. For example, some warning signs of relapse might include: Experiencing increased alcohol or drug use Engaging in risky or destructive behavior, such as gambling, sex, or using drugs and alcohol together Feeling anxious or irritable when trying to abstain from alcohol or drugs Experiencing strong cravings for alcohol or drugs Having difficulty resisting temptation It is vitally important to understand the warning signs of relapse to help prevent it from happening. If you notice any of the following behaviors in someone you care about, it may be a sign that they are struggling and could benefit from intervention. How To Prevent Relapse Relapse prevention is the process of planning and executing strategies to prevent oneself from returning to harmful or addictive behavior. There are a few key components to relapse prevention, including identification of triggers and risk factors, developing an action plan, and monitoring progress. 1) Identification of Triggers and Risk Factors. The first step in preventing relapse is identifying potential triggers and risk factors that could lead you back to your addiction. Some common triggers include: Feeling stressed Lonely Bored Frustrated Being around people who use drugs or alcohol Feeling overwhelmed or helpless Having financial problems; and Experiencing adverse life events. It’s important to identify all of your triggers, so you can develop an action plan to avoid them. 2) Developing an Action Plan Once you know your triggers, it’s important to develop a relapse prevention action plan. This plan will include strategies for: Dealing with stress Loneliness, boredom Frustration, and Other negative emotions. It will also include specific goals for staying sober, such as reducing alcohol or drug use, focusing on positive activities, eating healthy foods, getting enough exercise, etc. It’s important to update your action plan regularly, so you can continue to make progress towards preventing relapse. 3) Monitoring Progress It’s important to keep track of your progress during relapse prevention by recording your thoughts and feelings on a daily or weekly basis. This will help you stay motivated and track your progress toward achieving your goals. Relapse prevention is an important step in preventing addiction from returning. By following the guidelines outlined in this article, you can develop a plan to prevent relapse and maintain your sobriety. Prevention Guidelines For Relapse Relapse prevention is a process to help individuals avoid returning to drug or alcohol abuse after successfully completing an intervention. It can include strategies such as setting boundaries with friends and family, developing a support system, and practicing stress management. One of the most important components of relapse prevention is education. Individuals need to be aware of their triggers and know how to identify warning signs of relapse. They should also be aware of the resources available to them, such as rehabilitation programs and support groups. It is also important to develop a plan for when relapse does occur. This includes setting realistic goals, identifying resources needed to achieve those goals,

The 5 Most Common Compulsive Behaviors During Holidays

By admin August 23, 2022

It’s that time of year again – the holidays are around the corner! And for many of us, that means spending time with family and friends, enjoying delicious food and drinks, and maybe even a bit of shopping. But while all of this is fun and excitement, it can also be stressful. That’s because we’re all human – and like everyone else, we sometimes experience compulsions (or “cravings”) during the holidays. During the holidays, people often experience a rush of emotions that can lead to compulsive behaviors. Here are five of the most common compulsive behaviors during the holidays: Overspending Overeating Shopping excessively Drinking too much alcohol Gambling. Each of these habits can be hard to break, but with a little effort, you can manage them and have a stress-free holiday season! Overspending One of the most common compulsive behaviors during holidays is spending too much money. Many people feel they need to buy gifts for loved ones, especially when it’s a special holiday like Christmas or Thanksgiving. This can lead to problems if a person can’t stop themselves from spending money. Buying gifts for others This compulsive behavior is usually done out of guilt or to make someone happy. It can be hard to resist the urge to buy a gift for somebody, especially if you haven’t seen them in a while. The best way to avoid becoming addicted to gift-buying is to limit yourself to one or two gifts. This way, you won’t feel overwhelmed, and you’ll have more money left over to spend on other things. If you absolutely have to buy a gift for someone, try buying something unique or interesting instead of something traditional. That way, they’ll appreciate your creativity even more. Compulsive ornament-buying People who compulsively buy Christmas decorations, candy canes, and other holiday goodies often find that they cannot stop once they start. This behavior can be very frustrating for them and their friends and family members, as it takes up a lot of time and energy. Overeating Another one of the common compulsive behaviors during holidays is overeating. Many people find that they can’t resist the urge to eat large amounts of food during the holiday season. This can lead to weight gain and unhealthy eating habits in the future. Both of these compulsive behaviors are caused by a lack of control over our impulses. When we’re faced with a situation where we have to choose between two options, many of us tend to choose the easier one. But in these situations, easy usually means unhealthily or prematurely consuming something. We need to learn to control our impulses to have healthy relationships and enjoy holidays without resorting to compulsive behaviors. This behavior of overeating is often triggered by feelings of boredom or loneliness. People who overeat during the holidays are more likely to gain weight and have a higher risk of developing obesity in the future. Many people feel the need to enjoy all the food that they’re given, and often this leads to overeating. This can be dangerous because it can lead to weight gain and health problems down the line. It’s important to be mindful of how much food you’re eating and to stick to sensible portions. Overeating can also lead to other health problems, such as heart disease, stroke, and type 2 diabetes. In fact, overindulging during the holidays is one of the main reasons why people end up visiting the doctor during this time of year. Many people find it difficult to resist the temptation to eat large amounts of food when they are around food that smells good and looks appetizing. Overeating can lead to weight gain and health problems, including heart disease and diabetes. It can also cause feelings of guilt and regret, as well as feelings of depression and anxiety. It is important to remember that overeating is not a healthy way to celebrate a holiday. If you find yourself struggling to control your eating habits during the holidays, talk to your doctor or therapist about how you can overcome this problem. Some people find it difficult to resist the temptation to eat sweets, cake, and other food items. This becomes especially difficult when these foods are surrounded by happy holiday memories. It is important to be cautious about what you spend during these times and to avoid getting into any physical or financial conflicts with others. To avoid becoming compulsive eaters during the holidays, try to keep your food intake moderate and focus on healthy, calorie-rich foods. If you find yourself struggling to resist snacks and food throughout the day, try breaking the habit with a willpower exercise like visualization or meditation. With enough effort, you can overcome any holiday compulsion! Shopping One of the most common compulsive behaviors during holidays is shopping. Most people feel the need to purchase something new or special for the holiday season, and shopping becomes a way to relieve stress. The problem with this behavior is that it can become a lifestyle. People who are constantly shopping become dependent on the retailers and the mall environment. This can lead to problems in other areas of their lives, such as financial instability and debt. To avoid becoming compulsive shoppers, try to set realistic shopping goals for the holiday season. This way, you’ll have something to aim for instead of feeling overwhelmed by the prospect of buying everything that catches your eye. Another way to avoid becoming compulsive shoppers is to make a list of what you need and what you want and try not to buy anything that isn’t on that list. This way, you’ll have a better idea of what’s essential to you, and you won’t spend unnecessary money on things that don’t matter to you. Shopping can be a very enjoyable experience if done in moderation. However, when shopping becomes a compulsive behavior, it can have negative consequences. Shopping can lead to financial problems if you become overly indebted, and it can also lead to weight

How Alcoholic Drinks Leads to Liver Disease: An Overview

By admin August 20, 2022

Your liver is one of the most important organs in your body, performing critical functions like breaking down toxins, hormones, and drugs, so they can be flushed out of your system. Unfortunately, it can also be seriously damaged by alcohol consumption and other lifestyle factors, leading to alcoholic liver disease (ALD). In this article, we’ll take a look at what happens in the liver during ALD and some of the symptoms that are caused by this dangerous condition. Alcoholic liver disease can occur in people who consume alcohol heavily, even if they don’t have hepatitis or other liver conditions. As many as one in four heavy drinkers develop fatty liver disease and this can lead to end-stage liver disease in 10-20% of cases, according to the National Health Service (NHS). This article will provide an overview of how alcoholism leads to liver disease and what can be done to protect yourself from it. Alcoholic Liver Disease (ALD) ALD is a term used to describe the damage that chronic alcohol abuse can cause to your liver. The three main types of ALD are fatty liver, alcoholic hepatitis, and cirrhosis. Fatty liver is the earliest stage of ALD and is characterized by an accumulation of fat in the liver. Alcoholic hepatitis is a more serious stage of ALD and is characterized by inflammation of the liver. Cirrhosis is the most serious stage of ALD and is characterized by scarring of the liver. It is difficult to know how long it will take for someone with ALD to develop cirrhosis because many factors determine the progression of the disease, including how much they drink on average per day and how often they binge-drink. Someone who drinks two or more glasses of wine per day may experience signs of alcoholic liver disease within four years, while someone who drinks one glass per day may not experience signs for 20 years. People with other health problems are also at risk for developing ALD sooner than people without any other health problems. For example, those with diabetes have been found to be at risk of developing fatty liver even if they drink moderately. Those with chronic viral hepatitis have also been found to be at risk of developing cirrhosis. Some medications like acetaminophen (Tylenol) can increase the risk of liver injury if taken regularly in large quantities. Furthermore, people who drink more than six alcoholic beverages per week should talk to their doctor about taking extra vitamin B-12, since this vitamin helps protect against some damage done by drinking too. Fibrosis and Cirrhosis Alcoholism is a common cause of liver disease. The first step in the development of alcoholic liver disease is fatty liver, in which excess fat builds up in the liver. If alcohol consumption continues, inflammation and cell death occur, leading to fibrosis. Fibrosis is the build-up of scar tissue that replaces healthy tissue. This scarring can eventually lead to cirrhosis, which is the final stage of alcoholic liver disease. Cirrhosis is characterized by widespread scarring that makes it difficult for the liver to function properly. Damage to the liver may result in jaundice (yellowing of skin), ascites (fluid accumulation), bleeding from varices (enlarged veins), or hepatic encephalopathy (confusion). Cirrhosis can also result in heart failure or kidney failure. Liver transplants are sometimes performed if these complications develop. However, there is no way to stop the progression of alcoholic liver disease once it has started. Treatment usually focuses on slowing down this progression with abstinence from alcohol and monitoring blood sugar levels for those who have diabetes. For many people with severe alcoholism-related liver damage, there is not much that can be done besides waiting until the organ fails completely. In these cases, transplantation is often recommended. Transplantation procedures take a donor liver from someone who died recently and use it to replace the recipient’s diseased liver. Success rates for transplantation vary, but typically range between 40% and 80%. Some patients may only need one transplant, whereas others will need multiple due to recurrence of the condition or because their bodies reject their new livers as foreign objects. Acute Liver Failure Alcohol is a common cause of acute liver failure. In the United States, alcoholic liver disease is the most common cause of acute liver failure. Alcoholism can lead to fatty liver, hepatitis, and cirrhosis. Fatty liver is the earliest stage of alcoholic liver disease and can be reversed with abstinence. If alcoholic liver disease progresses to hepatitis, the damage is more difficult to reverse. Cirrhosis is the most advanced stage of alcoholic liver disease and is irreversible. The only treatment for cirrhosis is transplantation. A person who has developed chronic liver disease will develop other complications such as hypertension, diabetes mellitus, oesophageal varices (oesophageal veins), or hepatic encephalopathy (confusion). In alcoholics without chronic liver disease, mortality may be higher in women than in men because women are at greater risk for breast cancer and other cancers that account for some mortality difference between men and women. Men with alcoholic liver disease have an increased risk of cardiovascular disease and colon cancer. Liver transplants offer an alternative to abstinence from alcohol, but there is a shortage of donor organs. Liver disease can also be caused by viral hepatitis, obesity, exposure to industrial toxins and prolonged use of medications that include acetaminophen. The two main treatments for alcoholic liver disease are abstinence from alcohol or a partial removal of the organ with a transplant if someone is eligible. However, people who have a history of alcoholism are not usually considered eligible candidates for surgery unless they’ve abstained from drinking long enough beforehand to rule out severe heart problems and certain cancers like leukaemia. Hepatomegaly Syndrome Alcoholism is a major cause of liver disease and can lead to a serious condition called hepatomegaly syndrome. This syndrome occurs when the liver can no longer function properly and the kidneys begin to fail. Symptoms of hepatomegaly syndrome include fatigue, nausea, weight loss, and jaundice. If left untreated, this

Identifying Codependency- How To Do It?

By admin August 18, 2022

While many of us may think we are self-sufficient and can handle everything on our own, we can all fall into the trap of codependency at some point in our lives. Whether it’s financial or emotional, codependency can affect even the most capable and confident individuals when they go through stressful or emotional times in their lives. However, identifying and confronting codependency doesn’t have to be difficult; this step-by-step guide will walk you through the process, so you can learn how to help yourself and others in your life overcome codependency issues together. The term codependency describes someone who is involved in an unhealthy relationship with another person, often one suffering from addiction, depression, or another mental illness. Codependents are typically very needy and worried about their loved one’s happiness and wellbeing, to the point where they may feel insignificant and useless without them, experience extreme fear at the thought of losing them, or obsessively worry about how their loved one feels towards them. Codependency, also known as relationship addiction or love addiction, can take many forms in romantic relationships but always boils down to one simple truth—a compulsive and chronic reliance on others (people, substances, etc.) to fill an inner void, quell anxiety or other emotional pain, and manage stress. Although most frequently associated with romantic partnerships, codependency can appear in friendships and family relationships as well. This article will help you identify codependency in your relationships so that you can seek healthier options for yourself and your loved ones. Codependency vs. Dependence Codependency is often confused with dependence, but they are not the same. Dependence refers to a healthy dependency, such as needing someone for emotional support. Codependency, on the other hand, is an unhealthy reliance on someone else for your happiness. It can be difficult to identify codependency because it’s typically wrapped up in seemingly positive behaviours, like being supportive or helpful. The following four symptoms may point to codependency: 1) You feel uneasy if you’re not needed by someone 2) You put others’ needs before your own 3) You’re overly attached and protective of those you love 4) You make excuses for others’ poor behaviour and go out of your way to keep them happy Codependency does not always include addiction, but when it does, that person becomes the fix for the codependent person. For example, a woman feels lost without her alcoholic husband. Her entire life revolves around keeping him sober and making sure he never drinks again. When he inevitably does drink again, she feels angry and abandoned—even though she was driving him to drink! In this case, she has created co-dependency through her excessive caretaking of her spouse. Codependent Relationships A codependent relationship is when one person is excessively dependent on another person for their emotional or physical well-being. This can happen when someone is in a relationship with an addict or alcoholic, or when someone has a parent or child with special needs. If you’re worried that you might be in a codependent relationship, here are some signs to look out for You feel bad about yourself when your partner doesn’t show up. Your feelings of self-worth come from what your partner thinks of you. You have trouble spending time apart from your partner. You put the needs of your partner ahead of your own, and theirs ahead of yours. Furthermore, you take care of problems that should be dealt with by your partner. Besides, you constantly make excuses for them when they don’t live up to their responsibilities. You feel like you always need to apologize because your faults seem worse than theirs, even though you try not to do anything wrong at all. The question is: how do we know if we’re in a codependent relationship? It’s easy to start off as just friends who are helping each other out. It’s important to ask yourself whether your relationship is unhealthy. Signs of Codependence If you’re uncertain whether you’re codependent or not, here are some signs to look out for: You feel responsible for other people’s feelings and actions. You find yourself making excuses for other people’s bad behaviour. Your self-worth is based on how others perceive you. You have a hard time saying no when people ask you for favours. You often put other people’s needs above your own. Furthermore, you start feeling like everything has to be just right before you can act or make decisions. When the people around you are happy, you feel good about yourself; but when they’re angry, sad, or hurt, then that reflects poorly on you as well. You tend to get used as a shoulder to cry on my friends and family members who require someone to listen to them vent their frustrations with life in general. Is It Actually Codependence or Dependence? It’s important to be able to identify codependence to protect yourself from being in an unhealthy relationship. However, it’s also significant to know the difference between codependence and dependence. Just because you rely on your partner for emotional support does not mean you’re codependent. Here are five ways to tell the difference: Codependent relationships are often one-sided, with one person being emotionally or physically dependent on the other. In a healthy relationship, both partners depend on each other equally. If someone is codependent, they might feel as if they can’t function without their partner by their side—but that doesn’t happen in a healthy relationship, where both people are independent individuals who still have their lives outside the partnership. The first step to overcoming codependency is recognizing that you have a problem and identifying what exactly triggers these feelings of neediness and dependency. Remember, just because you feel like this now doesn’t mean you always will. Remember that our needs change over time, and occasionally, we’ll want more space than others. You may want more help today and less tomorrow. If you find yourself feeling excessively needy or requiring constant attention, then this could be indicative of codependency, and it’s best

Sahyog Clinic: How did I overcome my addiction?

By admin August 16, 2022

Sahyog Clinic is the place where I got all the help I needed in overcoming my alcohol and drug addiction. I had tried many ways to get out of this problem, but nothing seemed to work out for me. However, when I joined Sahyog Clinic, it helped me achieve my goal of being sober and healthy. With their help, I was able to overcome addiction and stay sober as long as I have been without any lapse since then. As per my experience with Sahyog Clinic, here are some of the key factors that helped me overcome addiction. I had been struggling with drugs and alcohol since my early high school days, and by the time I entered college, I was at an all-time low. My addiction had begun to interfere with my schoolwork, so I finally asked my doctor if there was any way I could break the cycle of addiction that kept me feeling trapped and helpless. Thankfully, she recommended Sahyog Clinic to me, and that’s where I learned to find peace without drugs or alcohol. Introducing Sahyog Sahyog is one of India’s premier drug & alcohol addiction treatment facilities, with its centre located in New Delhi, India. Sahyog understands that each individual has their own way of coping with substance abuse and by providing a caring environment to embrace those differences, they can address addiction at its core. With their wide range of holistic services, including medical treatment and rehabilitation programs, they give patients hope for their future. They offer a variety of methods to help you or your loved ones recover from addiction. Their staff will walk you through every step of recovery, ensuring your safety and comfort throughout your journey. Whether you’re seeking outpatient counseling or inpatient detoxification treatment, there is no better place than Sahyog to begin healing from addiction. So if you’re ready to start living again, it’s time to get help. At Sahyog, we understand that addiction affects everyone differently; therefore, we treat each patient as an individual who deserves our utmost respect and attention. We use an integrated approach to therapy that combines evidence-based practices with innovative techniques to meet each patient where they are on their path toward wellness. Seeing the light at the end of the tunnel Losing hope, while scary as hell, is not necessarily a bad thing. Especially when you’re fighting addiction. It means you’ve hit rock bottom—and that you have nowhere to go but up. Thankfully, many people who find themselves in my position have found incredible help and support at Sahyog Clinic centers like mine; we use cutting-edge treatment methods and interventions to get our patients back on their feet again. If you or someone you love has struggled with drugs or alcohol, please don’t hesitate to contact us today for more information about how we can help. As someone who has overcome a serious drug and alcohol addiction, rehab is a word that brings back several terrible memories of my time in active addiction. To be completely honest, if someone had told me that it’s possible to overcome an addiction without attending a rehab center, I wouldn’t have believed them. However, as it turns out, Sahyog Clinic can really make it happen! Preparing yourself for life after treatment You can take steps to prepare yourself for life after treatment by acting to live a healthy, drug-free lifestyle. Some ways to prepare include getting sufficient sleep, eating well and exercising regularly. Once you’re in a drug-free mindset, focus on making positive decisions like volunteering or reconnecting with family members or old friends that you’ve let slip away. Surround yourself with positive people and encourage your loved ones to make healthy lifestyle choices too. Remember that relapse is possible, but it doesn’t have to be inevitable. If you find yourself struggling with temptation, reach out to a friend or family member for support. And remember: It gets easier! The more you practice living without drugs and alcohol, the easier it will become. Keep at it—and keep believing in yourself. You got through rehab; now you can get through anything. What makes me so enthusiastic about it? First off, all that I’ve talked about with my counsellor and other employees is completely confidential—which has made it so much easier to just be honest. It’s such a relief not to have to hide any part of myself from them. In addition, Sahyog has both helped me identify triggers for my substance abuse and deal with my alcoholism and addiction in a supportive environment. I never thought I would say that recovery could actually be fun, but here at Sahyog Clinic, they make it easy! Plus, their holistic approach to recovery makes me feel like they truly care about my health and happiness. I can honestly say that I am happier than ever now, and while there are still some rough days ahead of me, I’m aware that with Sahyog by my side, I will overcome the addiction. The benefits of using non-traditional therapies : One thing that I love about Sahyog is how little emphasis they put on traditional methods of therapy. Most rehab centres spend a lot of time forcing you to confront your issues, whether you want to or not. But one thing that most people don’t realize is that confronting your problems head-on isn’t always helpful; sometimes, simply acknowledging your feelings or actions can be enough. Friends you made in treatment stay friends forever Whether you want to do the treatment again, it’s a good idea to maintain connections with people from your experience. Many of us found that our relationships helped us to stay sober—both during and after treatment. Even if you don’t intend on staying sober, having a support system is still beneficial in several ways. It’s important to remember that recovery isn’t just about getting clean; it’s also about learning how to be yourself without substances. Having friends who understand what you went through can help make that transition easier. And

Drug abuse among the Indian Youth

By admin August 13, 2022

The use of illicit drugs among the Indian youth has become a grave concern over the years, and today it has reached epidemic proportions. The government, parents, guardians, and teachers have an important role to play in controlling this menace before it gets out of hand. Parents and teachers can keep track of any unusual change in the behaviour or attitude of their wards by getting in touch with the young person when he/she is alone and spending some time with him/her without any interruption from siblings or friends. Drug abuse among the Indian youth has reached alarming proportions, despite government’s best efforts to contain this menace. Many students are also dropping out of schools and colleges as they get addicted to drugs like Marijuana, Amphetamine, Cocaine, heroin, and LSD. The Government has launched many anti-drug campaigns but has not been able to curb the problem effectively. The present paper analyses the nature and extent of drug abuse among the Indian youth, reasons for increasing drug abuse, status of rehabilitation centres in the country and plans to contain the menace of drug abuse among young people. Drug abuse in India has been a severe and growing problem. In response to the increase in drug abuse, the Indian government has implemented several measures to prevent the use of harmful drugs in the country’s youth such as taking the parents’ consent before giving their children medicine, placing warning labels on medicines that are not approved by the government, and banning many drugs that are found in India’s black market. Despite these efforts, drug abuse among India’s youth remains widespread, and drug abuse continues to grow more serious each year. How to recognize if your child is doing drugs If you suspect your child is doing drugs, here are signs to look for: Loss of interest in activities that your teen previously enjoyed; Changes in appetite or sleep patterns; Deterioration of academic performance; A disregard for personal appearance; Disassociation from family and friends—for example, cutting phone contact with peers without explanation. These changes may indicate a problem, but they could also be symptoms of other issues, such as depression or anxiety. It’s important to consider all possibilities before reaching a conclusion about drug use. However, if you have reason to believe your child is using drugs, it’s critical to seek help immediately. The longer drug abuse continues, the more likely it will become an addiction among the youth. In addition, experimenting with illegal substances can lead to arrest and imprisonment. The sooner your child gets help, the better their chances of overcoming substance abuse and getting back on track. How drug addiction develops A common myth is that drug addiction develops out of a momentary lapse in willpower. While some people do develop addictions after making a one-time decision to try drugs, many others fall into it gradually. Many studies have found that drug addiction develops in stages. First, you may become aware of your drug use and realize how much time you’re spending on it, or how much money you’re spending on it. At first, you might be able to control your use without too much trouble—you might even feel proud of yourself for being able to manage it. But over time, as you continue using drugs regularly, they take over more and more of your life until eventually, you can no longer stop using them without help. This process usually takes months or years, but it can happen rapidly. The three phases of drug addiction are preoccupation, binge/intoxication, and withdrawal/negative effects. In the preoccupation phase, you spend a lot of time considering getting high and when you will next get high. You also think about all the that could prevent you from getting high (e.g., not having enough money). During the binge/intoxication phase, you actually get high (or drunk) and experience intense pleasure or relief from negative feelings. When you come down from your high, you enter the withdrawal/negative effects phase. During this stage, you experience physical and psychological symptoms like restlessness, irritability, depression, anxiety, insomnia, nausea, and vomiting. These symptoms make it difficult to go through normal daily activities like work or school because they make you physically uncomfortable. Side effects of drug abuse Drug abusers could suffer negative consequences in several ways: physically, mentally, socially and financially. Indian Youth can get affected greatly by the causes of drug abuse such as illness and death due to diseases transmitted by dirty needles or contaminated drugs. Abusers can overdose on their drug, increasing risk of death. Frequent use of some drugs (like cocaine) can produce violent behaviour that may lead to jail time, violence against others or being put into a rehabilitation center for long periods of time. And if you’re not careful, your drug habit could cost you your job, your house, and even custody of your children. If you’re using drugs with other people who are using different types of drugs at different times, you run an increased risk of contracting HIV/AIDS or hepatitis from shared needles. And while there’s no evidence that casual marijuana smoking causes lung cancer as cigarette smoking does, it has been linked to higher rates of bronchitis and emphysema. Chronic users have also reported experiencing withdrawal symptoms when they try to quit. But these side effects pale in comparison to those caused by harder drugs like heroin, crack cocaine and methamphetamine—the diseases of despair that plague inner cities across America. Addiction is hard enough on its own; add poverty, unemployment, and homelessness into the mix and it becomes all but impossible for many addicts to get clean. How parents can help their children in difficult situations Parents play a giant role in helping kids avoid drug use, or at least wean them from to have started using. Before you have that talk with your child about drugs, decide what kind of relationship you want to have with them moving forward. Do you want to know where they are and who they’re with? Are

Fake or real: is addiction increasing in India?

By admin August 11, 2022

It’s not always easy to get into rehab, but once you’re in, it’s even harder to stay there and recover from your addiction and the cravings that come with it. However, there are many centers that offer effective treatment, as long as you find the right one. Here’s how to do it. India has always been the country with high rate of addiction, especially to drugs and alcohol, but the problem seems to be getting bigger and bigger recently, so much that many rehab centers are mushrooming across the country in response to the increasing demand of people looking to overcome addiction. While there are plenty of cases of fake rehabilitation centres preying on desperate families trying to deal with their addicted loved ones, there are also institutions that have proven track records of helping addicts recover and start a new life while still holding on to their sobriety. How can one tell which rehab center to choose? And do they even work at all? How to tell if someone is an addict When we talk about addicts, it’s easy to think of common drug addictions like heroin or cocaine. But some drugs can lead to addiction much more quickly than others. And there are many other types of addictions that aren’t as commonly known. Looking for signs of addiction is a lot easier if you know what to look for and where on your loved one’s body you should look. Here are some of those things to watch out for. If you see any of these warning signs, don’t hesitate to get help, as addiction is increasing day by day. There are resources available and options available to help with an addiction problem. The longer an addict goes without treatment, the harder it will be for them to break free from their dependency on substances. Addicts need support and encouragement—not judgment—when trying to beat their dependencies. If you notice any of these signs, don’t ignore them. Instead, seek professional help immediately. How rehab helps alcoholics and drug addicts Rehab is a treatment option for addicts and alcoholics. It helps them to get rid of their addictions. This helps them to live normal lives again without any substance abuse. There are various options available for those who want to recover from addiction. One can attend self-help groups, join support groups, talk to loved ones or therapists, etc. Talking about drug rehabilitation centers, there are many such facilities across India that help people get rid of their addiction problems and such facility centers are also increasing. These centers provide excellent counselling services along with other amenities like proper diet and medication. They also have experienced staff members who guide patients through the recovery process step by step. A well-reputed drug rehabilitation center will be able to provide you with all these services at an affordable price. In addition to helping you overcome your addiction, they will also make sure that your health does not deteriorate during your stay at their facility. The best part about these centers is that they do not only focus on treating addiction, but also work towards preventing relapse among their patients. Some of them even provide aftercare services for some time after one has completed his/her treatment program to ensure sobriety. If you are looking for a good rehabilitation center, then contact us today! We would love to help you out! Should you go to Alcoholics Anonymous/Narcotics Anonymous If you’re an addict, and you believe that AA/NA is part of your solution to recovery, I can’t tell you whether you are that AA/NA does work for some—those who have found a spirituality (or religion) that works for them. If going means something to you and if it provides a sense of community and support for which you wouldn’t otherwise have been able to find elsewhere, then certainly go. Don’t let anyone tell you otherwise. The important thing is to be honest with yourself about why you’re going and what you hope to get out of it. Don’t just do it because everyone else goes because while there may be many other addicts at AA/NA meetings, they may be there for entirely unique reasons than yours. And don’t think that you need to go every day; often one meeting per week is enough. And don’t try to compare yourself to others; each person has their path and their struggles. It’s up to you to decide how much AA/NA helps you, but know that it won’t hurt. Why do AA/NA groups help AA and NA groups provide a space where recovering addicts can connect with other members who know what they’re going through. Occasionally, those feelings can be difficult to put into words, but when an addict opens up about his experience at a meeting, it can inspire another member who might have been struggling to find her voice. There are many times that individuals fall back into using because they don’t feel like they belong anywhere else. AA/NA meetings provide an outlet for individuals to feel welcomed and loved again. The fellowship of AA/NA meetings is often described as the family you choose. The sense of belonging is one of the most important aspects of recovery from addiction. If you want to help someone who is suffering from addiction, try attending a meeting yourself! You will meet some great people there and learn more about how you can help your loved one get sober. Additionally, if you ever need support or guidance while dealing with a friend or family member who is suffering from addiction, don’t hesitate to reach out to fellow members of AA/NA, as the rate of addiction is increasing day by day. They understand what you are going through and will do whatever they can to help. Many experts believe that open-mindedness and willingness on behalf of friends and family is vital for an individual looking to overcome addiction. What happens in Alcoholics Anonymous/Narcotics Anonymous (AA/NA) meetings? AA/NA meetings provide fellowship, mutual aid

5 Addictions You Must Have Developed During COVID-19

By admin August 9, 2022

It’s no secret that COVID-19 is one of the most arduous, stressful, and addicting courses on campus—but with that said, it’s also the most rewarding course (seriously!). It’s this type of reward that has made every single Covid-19 student develop five addictions over the course of their time in this class. Whether you took this class last semester or are about to take it next semester, you have probably developed at least one of these five addictions during your time in this covid-19. Take this quiz to see which addiction(s) you’ve developed! An addiction is defined as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics, to such an extent that its cessation causes severe trauma. We definitely have many addictions we acquired during COVID-19. Maybe some of them you’re aware of, but there are also some that you might not have noticed… yet. Don’t worry; this list will help you deal with all your problems by guiding you through the path of recovery and find yourself in the sunnier days. Let’s begin: 1) Dependence on social media notifications Nothing is more excruciating than waiting for a little red notification bubble to show up. Don’t worry, though; you’re not alone. A quick search of addiction to social media notifications turns up enough results to make your phone look like it’s smoking. This is no surprise, as countless studies are documenting Facebook and Instagram use correlated with depression and anxiety issues (hello… validation seeking!). Time to give yourself a break from all those notifications. Step away from your phone and be mindful of how much time you spend scrolling through feeds that can never truly satisfy. It may feel counterintuitive at first, but being present in life will improve both mental health and overall happiness—so take some time to reflect on what really matters most. And if anyone tries to get you back into FOMO mode? Block them. Your mental health is worth it. How do I even know I have a problem? There are several self-assessments available online if you want to determine where your level of dependence lies. For example, one quick questionnaire divides levels of severity into four categories: Not at all true, Somewhat true, Very true or Extremely true when answering questions about needing help to stay off social media and feeling an urge to check notifications throughout daily activities. 2) Need to know what people think of you One of our greatest needs is validation. It’s easy to get caught up in a cycle of worrying about what other people think about you. But, as long as your views on yourself are positive, it doesn’t matter what others think. Keep true to who you are and have faith that you have value to offer—your peers will start believing it too. In reality, most people don’t care much about you or anyone else around them; they are just going through their lives and would rather not be bothered by yours. The only way to find out what people really think of you is to ask them directly; however, don’t take it personally if they respond with something negative or say nothing at all! Some things are better left unsaid. Instead, focus on creating meaningful relationships with those who share similar values. Furthermore, try putting yourself in someone else’s shoes; chances are you won’t like what you see. Just because we can judge ourselves harshly doesn’t mean we should also expect others to do so—and remember that your opinion of someone isn’t necessarily how they view themselves, either. When interacting with others, remember that everyone has a story to tell and things aren’t always as they seem. Your role is simply to listen and empathize. To make an impact, though, you must first learn how to understand people on an emotional level. This involves actively listening (not just waiting for your turn to talk) and practising empathy (putting yourself in another person’s shoes). These skills help build strong interpersonal relationships—something essential for success both professionally and personally. 3) Struggling with waking up Not only during covid-19 but most of us have at least one or more bad habits or addictions that are keeping us from reaching our full potential. For many of you, it might be going to bed late and having trouble waking up in time for your morning classes. Regardless of whether you’re struggling with an addiction that keeps you up at night or makes you sleep through your alarms, we can all relate to being late for class and feeling like a zombie during the day! That said, if you find yourself consistently late for class because of oversleeping, make sure to set multiple alarms throughout your room so that you don’t miss any more lectures. Also try setting out clothes and packing bags ahead of time so that when it comes time to wake up, there are fewer steps between hitting snooze and heading out the door. Finally, remember that even though you may feel tired during lecture, taking notes will help keep you engaged and alert. The best way to combat falling asleep is to stay awake! And remember: caffeine is not a substitute for sleep; drinking coffee before class only masks your exhaustion, rather than fixing it. So instead of grabbing a cup of joe on your way to class, prioritize sleep by going to nearly enough each night. If you still struggle with staying awake during lectures, consider seeking professional advice from Counseling Services—they can help identify underlying issues and. Offer strategies for overcoming them. 4) Getting addicted to caffeine When you have a block of code that’s simply not working, or when you can’t figure out why your server is running so slowly, reach for a caffeinated soda. When there are only five minutes until class starts, and you realize you forgot to make notes from yesterday, one (or three When) Mountain Dews will do. But as

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Gratitude Practice: Why You Should Do it

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Identifying Codependency- How To Do It?

Sahyog Clinic: How did I overcome my addiction?

Drug abuse among the Indian Youth

Fake or real: is addiction increasing in India?

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