What is The Real Situation of Drug Rehabilitation Centers in India

What is The Real Situation of Drug Rehabilitation Centers in India
What is The Real Situation of Drug Rehabilitation Centers in India
By admin

India has been fighting the menace of drugs for decades now. This fight has taken many forms, from rehabilitation to prevention and awareness raising and so on. Drug rehabilitation centers are one such institution that have taken center stage in this fight against drugs. People from all walks of life go to these rehab because they believe that it can cure them completely. But the question remains whether these rehab actually achieve what they claim to? If you are looking for answers to these questions, you have come to the right place. The answer to your questions can be found in this article. In today’s world, the battle against drugs has taken an all-time high, with people of all ages getting addicted to drugs in some form or the other. The negative impact of drug abuse on individuals and society as a whole cannot be ignored, especially when it comes to rehabilitation of drug addicts and ensuring that they have a second chance at life by staying off the dreaded drug forever. But, how effective are the rehabilitation centers that have cropped up in every nook and corner of India? Are these centers really catering to those who are battling their addiction, or do they charge hefty sums from addicts who want to kick their habit? How many people are struggling with substance abuse? In 2014, there were more than 1.2 million heroin users in India, with an estimated 500,000 people suffering from substance abuse related issues such as dependence and addiction. Almost all these individuals are living without access to effective treatment services due to the limited availability of drug rehabilitation centers across, India. The country has only 50 government-approved facilities available for treating substance abuse—and over 90% of them are located in just four states: Maharashtra, Punjab, Tamil Nadu and Kerala. This means that most patients have to travel hundreds of miles for theorizer care. Many cannot afford it, which can lead to a relapse in their recovery process. It’s also worth noting that many patients who do manage to receive treatment fail to complete it successfully due to lack of proper aftercare services or financial support. These factors have contributed significantly towards high rates of relapse among recovering addicts and alcoholics in India. The problem is exacerbated by a general lack of awareness about substance abuse and addiction. This results in many families choosing to handle their loved one’s condition on their own rather than seeking professional help—which often leads to serious health complications, personal tragedies and even death. How many rehab centers are there in India? Currently, there are more than 2500 rehab centers in all over India. The total number of people undergoing treatment are around 2 lakh. Although, these numbers are not to be ignored since rehab center is not a very common place for treatment, but we can see an improvement and rise gradually. There are many reasons behind it like awareness among people, proper legislation etc. We can expect a better situation in near future as well. The list of top ten rehab centers in India: There are many private and government run centers across India which provide good quality treatment at affordable cost. But here I am going to share some names which will help you get information about top ten drug rehabilitation centers across India. As per a survey, only few people know that there are so many places available for getting the best treatments for drug abuse problem. Even if someone knows, they don’t go to these places because of lack of awareness or myths surrounding it. So, let’s start with our first name- 1) National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore. This center was founded by Dr. S. Kasturirangan, who is also known as father of Indian mental health movement. It provides free treatment for all kinds of mental illnesses including substance abuse concerns like alcohol addiction etc. 2) Tata Memorial Hospital & Research Centre, Mumbai This hospital was established by Jamshedpur Tata in 1918 after he lost his son due to cancer disease, and he wanted to do something for cancer patients from then onwards. Now it has become one of the largest multidisciplinary cancer research institute in Asia. 3) Central Drug Research Institute (CDRI), Lucknow CDRI has been working since 1955 to develop new drugs for diseases like tuberculosis, malaria, cholera etc. It is one of the most prestigious institutes involved in research and development of new drugs against deadly diseases. Is it safe to stay at an Indian rehab center? Rehab in India isn’t as safe as they claim to be. Some centers take advantage of their patients, misdiagnose them, or ask for ridiculous sums of money. So, before you decide to give up your life and stick yourself into one of these supposed drug rehabilitation centers, make sure you do your research! That’s what we’ve done—for you. Today, we will answer questions such as: How safe is Indian rehab? What kinds of treatments do they offer? Are they effective? And how much does it cost to stay at an Indian rehab center? We hope that our findings help you make a more informed decision about whether an Indian rehab center is right for you. If not, then we hope that our findings help someone else who might need it. We believe that information should be free. Share it with others if you find value in it. Kindly let us know if there’s anything else you want us to cover by leaving a comment below! Now let’s get started… We asked around and came up with these commonalities between most (if not all) Indian rehabilitation centers: First, they all seem to be private centers—there don’t seem to be any government-funded facilities. The number of clients each facility can handle also seems to vary wildly; some claim they can handle 20 clients while others boast 100+ beds. Some even have luxury rooms for those who can afford it. Second, their treatment methods are

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7 Tips On How To Avoid Alcohol for a Week Easefully
7 Tips On How To Avoid Alcohol for a Week Easefully
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Would you like to know how to avoid alcohol for a week, easefully? There are many reasons why someone might want to quit drinking, or worried about their drinking. In this article, we list insider secrets on what it takes, and how inevitable and predictable it can be – that alcohol abstinence is so much more than just being dry. When a person can’t quit alcohol on their own, this condition is known as alcoholism. If you truly have a drinking problem, we are here to help you plan out and deal what will work in order to recover from the addiction. Tip 1: Create a Support System One of the best things you can do when trying to give up alcohol is to create a support system for yourself. This could involve enlisting the help of family and friends, or even joining a support group. Having people to talk to and lean on when times get tough can be incredibly helpful. They can offer advice and encouragement when you’re struggling, and they can also help to hold you accountable. If you don’t have anyone in your life who you feel comfortable talking to about your drinking, there are plenty of online support groups that you can join. These can be a great resource for advice and moral support. Tip 2: Don’t Suppress Your Cravings If you’re trying to quit or avoid alcohol, it’s important to deal with your cravings in a healthy way. Suppressing your cravings will only make them stronger in the long run. Instead of trying to ignore your cravings, try to distract yourself with something else. Go for a walk, read a book, or call a friend. It’s also important to have a plan for when you do feel the urge to drink. Have some non-alcoholic beverages on hand that you can enjoy, such as sparkling water or fruit juice. Remember that it takes time to break an addiction, so be patient with yourself. If you slip up, don’t beat yourself up. Just get back on track and keep moving forward. Contact us for more info on our group psychology classes, counseling and life coaching to help you change your lifestyle for the better. Tip 3: Reward Yourself With Something Healthy & Avoid Alcohol We all know that feeling after a long night of drinking: the throbbing headache, the queasy stomach, the overwhelming fatigue. It’s not fun. But what if we told you that there was a way to get through the week without alcohol and still have fun? Here’s a tip: reward yourself with something healthy! Instead of going out for drinks after work, treat yourself to a healthy dinner or a massage. You’ll feel better in the morning and you’ll be doing something good for your body. Another way to reward yourself is to take some time for yourself. Dedicate an hour or two to doing something you enjoy, like reading or taking a yoga class. This will help you relax and de-stress without the need for alcohol. So next time you’re considering a night out on the town, remember that there are other ways to reward yourself that won’t leave you feeling terrible the next day. Your body will thank you! Tip 4: Focus On What You DO Enjoy It’s easy to get caught up in what we DON’T enjoy about our week and let that dominate our thoughts. If you find yourself struggling with this, try focusing on the things that you DO enjoy. It can be anything from your daily cup of coffee to a good book you’re reading. It’s important to focus on the positive things in your life, even if they seem small. This will help you get through the tough times and appreciate the good moments even more. Do One Thing to Make It a Happy Week Each Day. Sometimes, we get so caught up in thinking about what went wrong last week, we don’t even realize how the current day is actually going. If you focus on just one thing that you love or are grateful for each day, this can make it a happier week. This can be something like taking your morning coffee for a walk outside or reading more than two pages of a book.There are endless ways to accomplish this depending on your interests and hobbies. If you find yourself struggling with this, start with things you know you enjoy and slowly grow from there. Remember that happiness is a long process but you will never have to go through it alone Tip 5: Have Patience! One very important aspect of trying to avoid alcohol is to have patience. This is a process that takes time, so be patient with yourself. There will be good days and bad days, but eventually, the bad days will start to become less and less. Set small goals for yourself and celebrate each accomplishment. For example, if you make it through one day without drinking, give yourself a pat on the back. If you make it through one week, give yourself a bigger reward, like buying yourself a new book or going out to see a movie. Most importantly, don’t get discouraged if you have a slip-up. Everyone makes mistakes. Just pick yourself up and start again. You can do this! Tip 6: Take Advantage Of Social Events that Use Alcohol There are plenty of social events that don’t revolve around alcohol. Instead of going to the bar or a party, try attending a comedy show, a concert, or a museum. There are many fun and interesting things to do that don’t require alcohol. If you do choose to drink, be sure to do so in moderation. Limit yourself to one or two drinks and make sure you eat something before you start drinking. Drinking on an empty stomach can lead to dehydration and is not good for your health. Be sure to drink plenty of water throughout the day, especially if you’re going to be

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What is the best way to determine if I have a mental illness?
What is the best way to determine if I have a mental illness?
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If you’re worried about having a mental illness, you’re not alone. Mental illness has become more common recently and can touch anyone, regardless of their race, age, gender, or socioeconomic status is. However, this increased prevalence of mental illness also means that it’s more common to struggle with one or more of these illnesses than to not have one at all. Mental illness can have significant negative effects on your social, emotional, and even physical wellbeing, but it’s often difficult to recognize when you’re suffering from one. In fact, there are many who don’t recognize mental illness as an illness at all and self-diagnose, which can lead to self-medicating with drugs or alcohol. So, how do you know if you have a mental illness? If you suffer from issues such as anxiety, depression, or chronic stress, there’s always the possibility that you have an underlying mental illness that needs treating. While many people can cope with their mental health on their own, others require medical intervention to get better. Figuring out whether you require treatment for a mental illness can be difficult if you don’t know where to start. Here are some of the most common signs that you may have a mental illness and what you can do about it. Do you worry too much? Do you find yourself worrying about things that you shouldn’t be worrying about? Or Do you often feel anxious or stressed? If you answered yes to these questions, then you might be suffering from a mental illness. Mental illnesses are very common, affecting millions of people around the world. If you think you might have a mental illness, it’s important to see a doctor or mental health professional as soon as possible. They will be able to help you get the treatment you need. It is also crucial for loved ones and friends to provide support and encouragement throughout this process. It can be difficult for someone with a mental illness to reach out for help on their own, so knowing how to offer your support can make all the difference in the world. The most significant thing is just being there for them during this difficult time in their life. You don’t have to say anything–sometimes just listening is enough. Make sure they know that you’re always willing to lend an ear whenever they require it, regardless of what the situation may be. Do you get angry too often? It’s normal to feel angry from time to time. But if you find yourself getting angry more often than not, it could be a sign of something more serious. The same can be said for any other mood disorder as well. If you’re feeling sad all the time, or are feeling down and out without any reason whatsoever, it might not just be because life is tough occasionally. In that case, go see your doctor and ask them what they think! They will do some diagnostics on you, but they’ll also listen to what you have to say about how you’re feeling. They will also speak with family members who know about your symptoms too. Your doctor may prescribe medication for anxiety or depression if necessary (although these can’t cure mental illnesses). Sometimes therapy or counseling is helpful too—this would be talking to someone who knows how depression works and how we can try to overcome it. One last thing: there’s no shame in seeking help! Mental illnesses are nothing to be ashamed of and believe me, others have felt the same way at one point or another. So, why don’t you get started today? Schedule an appointment and make sure to tell your doctor everything you’re feeling, so they can help you identify the problem. Once you’ve done that, take care of yourself by doing things like exercising and eating right so that your body feels good again. You deserve it! Do you like socializing with friends less than in the past? If you’ve noticed that you’re suddenly not as interested in socializing with friends as you used to be, it could be a sign that something is wrong. It’s possible that you could be dealing with depression, anxiety, or another mental illness. You should talk to your doctor about your symptoms, and he or she will give you some advice on what steps to take next. If you notice changes in your sleep habits, appetite, mood, or interest levels in things like work and hobbies, these are also signs of a mental illness. Mental illnesses can come from physical health problems, such as infections like HIV/AIDS and Zika Virus. Mental illnesses can also come from stressors such as conflict at home and school/work-related issues. When faced with a mental illness, knowing how to handle it is significant. One of the first steps you should take when faced with a mental illness is identifying which one it is because different illnesses require different treatments. The sooner you find out what kind of disorder you’re suffering from, the sooner you’ll know how to treat it! Have you lost interest in your hobbies? When people are going through a tough time, it’s common for them to lose interest in activities they once enjoyed. This can be a sign that something more serious is going on. If you’ve lost interest in your hobbies, it may be time to seek professional help. Mental illnesses like depression and anxiety often cause symptoms like these. Even a little change can mean that you need help. It might seem easier to brush it off or put up with the feeling, but there’s nothing wrong with seeking help from a qualified therapist. You deserve better than feeling unhappy all the time. A therapist will listen to what you’re going through and offer guidance so that you can get back on track. Seeking treatment will only benefit you, not hinder your life. There are many types of therapy available, including cognitive behavioural therapy and dialectical behaviour therapy. These therapies aim to

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How does addiction treatment work?
How does addiction treatment work?
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Setting out to recover from an addiction to drugs or alcohol can be an overwhelming experience, and knowing how the recovery process works can help you get started on the right foot and make your treatment feel less scary. This article will explain how addiction treatment works, including what happens at the beginning of your treatment, during your detoxification period, and after you graduate from inpatient care or enter outpatient treatment or a sober living environment. I just don’t think I can quit, or I would rather not stop drinking/smoking/using drugs are common thoughts you might hear from someone who has a problem with drugs or alcohol or has been struggling with drug and alcohol use for some time. Occasionally, these phrases are used as excuses not to act in the recovery process, but more often than not, they represent the grip that addiction has on people’s lives. What is addiction? Addiction is a mental illness characterized by compulsive engagement in rewarding stimuli despite adverse consequences. The two properties that characterize all addictive substances and behaviours are that they are reinforcing (i.e., they increase the likelihood that a person will resume the substance or engage in the behaviour again) and that they are physically and psychologically harmful. Treatment for addiction typically involves some combination of detoxification, behavioural therapy, and 12-step programs such as Alcoholics Anonymous. Medications are sometimes used to control certain withdrawal symptoms, help with cravings, and prevent relapse; however, medication has not been found to be effective for treating addiction itself. Long-term residential rehabilitation offers many benefits over short-term detoxification programs—particularly for people with severe drug abuse problems—but is not suitable for everyone, either because of high costs or difficulty finding a bed. Some addicts choose to remain in the community while receiving professional support from health care workers like therapists, psychiatrists, physician assistants and nurses on an outpatient basis. These treatments can offer advantages of cost, time commitment or flexibility for those who have stable lives outside their addictions. For example, this type of program might allow someone to live at home with their family without needing full-time supervision. However, when considering where to go for treatment, it’s important to remember that there is no perfect solution—only what’s best for you. What are signs of Addiction? The signs of addiction can vary depending on the person and the substance they are addicted to. However, there are some common signs to look out for, such as: Withdrawal symptoms when not using the substance Tolerance, or needing more of the substance to get the same effect Spending a lot of time using the substance or recovering from its effects Giving up important activities to use the substance Continuing to use the substance despite negative consequences -Feeling unable to control the use of the substance Lying about their substance abuse Sudden changes in mood Hiding drug paraphernalia Being easily agitated Inability to concentrate Money troubles Tackling Anxiety, Depression, and Stress Addiction treatment works by helping you understand and manage your emotions. This can be done through therapy, medication, and self-care. Addiction treatment also helps you develop healthy coping mechanisms to deal with triggers and cravings. Finally, addiction treatment will provide you with support and resources to maintain your sobriety. For example, they may help you find a sponsor or group meetings in your area. Sobriety takes time and effort, but it’s possible with the right treatment plan! So, what are you waiting for? Reach out today and start your recovery journey. Finding an Interventionist The first step in addiction treatment is finding an interventionist. An interventionist is a professional who helps families stage an intervention. The interventionist will work with the family to develop a plan and then help them execute it. They are trained to guide the family through this process, from gathering information about how their loved one’s addiction has impacted their lives, dealing with denial, and deciding what kind of intervention would be best for that person. There are many types of interventions, but they all have one thing in common: creating some form of consequence for the addict. After discussing all of these options with the family, the interventionist will create a timeline and present it to the family. The idea is to create some sort of consequence for their loved one, so they’ll choose recovery instead. If you’re interested in hiring an interventionist or staging your own, here are three things you should know before proceeding. Make sure the interventionist is licensed and qualified. Remember that an intervention can only happen if there’s genuine concern for the individual’s well-being on behalf of the family members. Don’t try to do anything illegal—don’t force someone into treatment, kidnap them, or let yourself get arrested just because you think it might scare your loved one into getting clean. Choosing a Rehab When you’re ready to get help for your addiction, the first step is deciding a rehab center that will fit your needs. There are many types of rehab centres, each with their philosophy and approach to treating addiction. It’s important to do your research and find a rehab center that you feel comfortable with. The next step is to detox from drugs and alcohol. This can be done in a hospital setting or at a detox center. Detox typically lasts between three and seven days, depending on how severe your addiction is. After detoxing, an individual may need to complete an inpatient program for 30-90 days before being released back into society. For some people, this may not be enough time, and they might need 90-180 days of aftercare before leaving rehab. Some people prefer outpatient programs because it allows them to maintain their daily routines while still getting support. Outpatient programs usually last 12-18 months, but can also last up to two years. What’s more, patients have the option to work with a counselor during those 18 months instead of going through counseling sessions only once a week? All of these different options allow addicts

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Women with Depression – Symptoms, Causes and Treatment
Women with Depression – Symptoms, Causes and Treatment
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Depression in women differs from depression in men in several ways, and these differences have made it hard to properly diagnose the condition in women. Fortunately, recent studies have shown that early detection and treatment can greatly improve recovery from depression in women. In this article, we will explore some of the most common symptoms of depression in women and how it can be treated successfully. The symptoms of depression in women may vary, depending on their age and other factors, such as pregnancy or menopause. If you are concerned that you may be depressed, or if you are looking after someone who may be depressed, there are signs to look out for. Why do women get depressed? Women are more likely than men to experience depression. This may be due to a combination of social, psychological, and biological factors. Women are more likely to experience certain risk factors for depression, such as abuse, poverty, and stress. Depression can also be caused by hormonal changes, such as during pregnancy or menopause. What are the symptoms of depression in women? The following are some of the most common symptoms of depression in women: feeling sad or hopeless most of the day; feeling guilty; losing interest in hobbies and activities that were once enjoyed; trouble sleeping at night; appetite change (either eating too much or not enough); trouble concentrating; being irritable; having low-energy levels. Most people with major depressive disorder will experience these symptoms on an ongoing basis for at least two weeks. A person must have had one of these symptoms long enough to affect their daily life and have five or more other symptoms. For example, if someone feels very depressed but is still going to work every day and functioning relatively well at home, then they would not be diagnosed with major depressive disorder. However, if they have been feeling this way for several months, and it has started impacting their ability to function normally, then they would meet the criteria for diagnosis. Warning signs of an impending depressive episode Feeling hopeless or helpless Losing interest in activities that used to bring joy Withdrawing from social interactions, 4. Sleeping too much or not enough. Difficulty concentrating Appetite changes Irritability Lack of pleasure Thoughts of death or suicide Physical aches and pains A feeling of worthlessness. Inability to enjoy anything. Anhedonia. 4 facts about depression in women Women are twice as likely as men to experience depression. Depression can be caused by a variety of factors, including hormonal changes, stress, and trauma. Symptoms of depression can include changes in sleep, appetite, energy levels, and concentration. Treatment for depression may include medication, therapy, or both. The most common medications used to treat depression are selective serotonin reuptake inhibitors (SSRIs). The most common type of therapy is cognitive behavioral therapy (CBT). CBT helps people identify and change negative thoughts that contribute to their depression. It also teaches them skills to cope with difficult situations. In addition, people who have chronic pain should see a doctor if they experience mood changes. These feelings might indicate an underlying condition like arthritis or fibromyalgia. One major cause of depression in women is hormonal changes associated with pregnancy and childbirth. Hormones like progesterone and estrogen can make women more susceptible to sadness, irritability, exhaustion, and low self-esteem during these times. As mentioned before, the mother’s emotional state can impact her child’s well-being even after birth when hormones continue to fluctuate throughout breastfeeding and post-partum depression (PPD). PPD affects between 10% and 20% of mothers after childbirth, which often goes unnoticed until it has become severe enough for doctors to diagnose it. What are the causes of depression in women? Women are more likely than men to experience depression. This may be due to a combination of biological, hormonal, and social factors. For example, women are more likely than men to experience traumatic events such as sexual assault or domestic violence. Hormonal changes that come with menstruation, pregnancy, and menopause can also cause or worsen depression in some women. The link between hormones and mood is strong enough that some women report feeling much better—even symptom free—during the second half of their menstrual cycle. The most common way for doctors to diagnose depression is by using a questionnaire called the Hamilton Rating Scale for Depression (HRSD). It has been shown to be an effective tool for detecting clinical depression symptoms in both men and women. If you score at least 18 on this test, it is recommended that you speak with your doctor about your symptoms. Your doctor will work with you to find the best course of treatment. In addition, there are many ways that friends and family members can help someone who is depressed. Research suggests that supportive relationships play a major role in how people recover from depression over time. Friends and family members should never ignore suicidal statements or threats, but should take them seriously. 7 ways to manage or treat it i) If you think you might be depressed, see your doctor or a mental health professional. He or she can give you a complete physical exam to rule out other causes of your symptoms and make sure you’re not at risk for any complications. ii) Depression is often treated with medication. If you and your doctor decide that medication is the best option for you, he or she will prescribe the type and dosage that’s right for you. The most common antidepressants are called selective serotonin reuptake inhibitors (SSRIs). You’ll likely need to take this medication for at least 6 months before you notice an improvement in your mood. Some doctors may recommend combining SSRIs with cognitive behavioral therapy (CBT) as well. These sessions help people learn how to identify negative thoughts and behaviours and replace them with more positive ones to control their mood swings more effectively. CBT typically lasts 12 weeks, but some patients may need up to 20 sessions. Treatment can vary from person to person, so

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The Dangers of Benzodiazepine Addiction: What You Need to Know
The Dangers of Benzodiazepine Addiction: What You Need to Know
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Benzodiazepines are drugs that have multiple uses in medicine, but can also be quite dangerous when used improperly. What makes them so harmful? And how can you avoid their addictive potential? This article will explore the dangers of benzodiazepine addiction, including what symptoms to look out for and how to seek treatment if you or someone you love has become addicted to these drugs. Benzodiazepines are drugs that are used to treat anxiety, insomnia, and muscle spasms, and they can be quite effective in their treatments if used appropriately. Unfortunately, many people who use benzodiazepines for extended periods of time will become dependent on them and end up with benzodiazepine addiction. It’s important to understand the dangers of benzodiazepine addiction and how it can affect your life to avoid becoming addicted to these medications yourself and minimize any risks associated with exposure or withdrawal from benzodiazepines should you choose to discontinue using them. What are benzodiazepines? Short-term use can be very effective in treating a wide range of conditions, including anxiety and panic disorders, insomnia, muscle spasms, seizures, and alcohol withdrawal. Long-term or heavy use is likely to lead to tolerance and addiction. Some benzodiazepines are prescription drugs, but many are controlled substances that are only available on a limited basis under federal law. Examples include alprazolam (Xanax), clonazepam (Klonopin), kava (sometimes used as an alternative treatment for insomnia) and lorazepam (Ativan). They’re also sometimes referred to as benzos or benzo blues. Common street names include blue valiums, downers, goof balls and tranks. Benzodiazepine drugs are generally sold illegally by drug dealers, who obtain them from individuals who have prescriptions for them. Because these drugs have become so popular with drug dealers, they’re often manufactured illegally and mixed with other ingredients, such as sugar pills—which makes it more difficult to tell if you’re buying what you think you’re buying when you buy benzos on the street. The potential risks associated with taking benzos don’t end there—they’re also addictive, which means users may experience symptoms of withdrawal when they stop taking them after prolonged use. How did I become addicted? Many people who become addicted to benzodiazepines do so by doctor’s orders. They have prescribed benzos for panic disorders, insomnia, or other ailments, and they take them just as directed. The problem is that these drugs have a high potential for abuse and dependence. Over time, users find that they need more and more to get the same effect. They end up taking doses much higher than those recommended by doctors and without proper follow-up care many eventually lose control over their drug intake. In fact, some estimates suggest that half of all patients who use benzodiazepine for longer than six months will develop an addiction. Those at the highest risk include seniors, women (who tend to be prescribed higher doses), and those with mental health issues like depression or anxiety. Those who combine alcohol with benzos are also at risk of becoming dependent. It doesn’t matter how long you’ve been using them—withdrawal symptoms can begin within hours after your last dose and last for weeks if not treated properly. Why am I still taking benzos? People who become dependent on benzodiazepines (benzos) often ask themselves, Why do I still take these drugs? They seem to cause more problems than they solve. And why don’t I just quit? Many benzo users eventually want to wean themselves off their medications, but find it difficult and even dangerous. Why is it so hard to quit taking benzos? The answer lies in understanding how benzos work in your body and brain. Benzos are sedative-hypnotic drugs that act on GABA receptors in your brain. These receptors help regulate anxiety levels by increasing or decreasing nerve cell activity in certain areas of your brain. When you take a dose of a benzo, you essentially put a brake on overactive nerves that contribute to anxiety—and when you stop taking them, those brakes remain engaged for some time afterward. Should I tell my family doctor? If you find that you’re having trouble quitting benzos—or if you find your dosage has crept up over time, and you are becoming more dependent on these drugs—it’s important to seek professional help. If you take benzos regularly, ask your family doctor about going through benzodiazepine withdrawal under medical supervision. The process will be smoother and safer, and it’ll also be easier for doctors to manage any health issues that might arise. If you can’t see a doctor or don’t want to go through withdrawal in a clinical setting, there are other options available. Some people choose to taper off their medication by themselves, using a method called self-tapering. This involves slowly reducing your dose over several weeks until you no longer need them at all. However, self-tapering is not recommended as there is no way of knowing how long it will take or what complications may arise during withdrawal. In some cases, tapering off benzos with a doctor’s supervision can even be reversed if necessary. There are also support groups such as Narcotics Anonymous (NA) and Benzodiazepine Anonymous (BA) where you can connect with others who have struggled with addiction and share experiences. These meetings provide an environment where members feel safe talking about their problems without judgment from others. Having others around who understand your situation is helpful when trying to quit because it gives you someone to lean on when things get tough. Where can I find more information? It’s important to be educated about addiction, particularly if you or someone you love suffers from an addiction. There are several great resources online that offer information on specific kinds of addictions and conditions. As with any other health issue, it’s better to know what you’re dealing with before acting. Here are some sites worth looking into: Addiction Resources, Addiction Center and National Institute on Drug Abuse. If you need immediate help, contact your local treatment center. The staff can connect you with additional resources as well as guide you

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Inhalant abuse: A special lure for women
Inhalant abuse: A special lure for women
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An alarming number of women in the United States are addicted to inhalants, with the majority of these women falling into their addiction in their teens and early 20s. Inhalant abuse causes damage to the body’s organs and tissues, including vital functions like vision, and can lead to death if left untreated. In this article, we’ll talk about what inhalants are, how they work, and what you can do if you or someone you love has become addicted to them. According to statistics, young men between the ages of 13 and 21 are more likely to abuse inhalants than any other demographic. However, this risk does not extend to women, who comprise approximately half of all inhalant abusers between the ages of 12 and 21, according to recent research. If you think your teenage daughter might be abusing inhalants or if you know someone who might be at risk of developing an inhalant addiction, it’s important to understand how this substance can affect them differently than it affects their male counterparts. The Profile of an Inhalant Abuser Inhalants are a particular challenge because they’re legal and readily available—not to mention cheap. They also tend to be popular with younger generations, since they are readily accessible at school or via online shopping sites. While men and boys can become addicted to inhalants as well, there is evidence that inhalant abuse is more common among females. What makes them so attractive? One reason is accessibility. Many young people have easy access to products like spray paint, which means they don’t need to go far out of their way to get high. Young girls may also use inhalants as a coping mechanism during times of stress or anxiety; research shows that female abusers often report feelings of depression and low self-esteem. However, experts caution against viewing inhalant abuse as attention-seeking behaviour. The reality is that many teenage girls suffer from addiction without even realizing it—and therefore never seek treatment. Common Names to Watch Out for These are some names used to identify inhalants—chemicals that can induce a state of euphoria or intoxication when inhaled from a bag or balloon. Today, more young women than ever before are developing an addiction to these chemicals. In fact… One in 4 females entering drug rehab centres are there because of inhalant abuse. Women have been known to inject themselves with household products like solvents, nail polish remover, glues, aerosol sprays and gases just to get high. This is something most people don’t realize about inhalants – they’re extremely addictive. And it doesn’t take long for users to develop a dependency on them. Once you start using them, it becomes increasingly difficult to stop. It’s important that parents talk to their daughters about how dangerous inhalants can be, as well as how damaging their use can be on relationships and schoolwork. The first step toward recovery is admitting you have a problem; if your daughter thinks she has an issue with inhalants, encourage her to seek There are several treatment options available for those who want to break free from their addiction. If you think your daughter might be abusing inhalants, contact us today. We offer compassionate care and treatment options tailored specifically to meet each patient’s needs. Common Products used by Inhalant Abusers Products of these abusers range from medical anesthetics to cleaning solvents.  The three most commonly abused inhalants are: 1) nitrous oxide, 2) amyl nitrite and 3) toluene. Nitrous oxide is often referred to as a laughing gas because it was once used in dentist offices as a sedative; today it is still used by dentists and doctors as an oral sedative and pain reliever. It’s also known as whippets or poppers when inhaled directly from whipped cream dispensers or small plastic bottles. Amyl nitrite is a prescription drug that was first developed in 1844 as a treatment for angina (chest pain). It became popular among gay men during the 1970s disco era and has been used to enhance sexual pleasure ever since. Today, it’s sold under names like poppers and rush. Toluene is a colorless liquid that can be found in paint thinners, glues, nail polish removers, rubber cement and many other household products. It can be sniffed directly from containers or poured into paper bags, so its vapours can be inhaled through one end of the bag while holding one’s nose closed with one hand. The effects of inhalant abuse on a woman’s body: Inhalants have similar effects on both male and female users, but women may experience more pronounced symptoms due to their smaller size. Depending on which chemical is being abused, side effects include slurred speech, loss of coordination, dizziness and impaired vision. Long-term use can lead to liver damage, brain damage and even death. Women are particularly susceptible to sudden death caused by heart failure associated with chronic inhalant abuse. They are also at risk for sexually transmitted diseases such as HIV/AIDS and hepatitis if they engage in risky sexual behaviour while high on inhalants. Women who become pregnant after abusing these chemicals face serious health risks to themselves and their unborn children. How you can help your loved one: If you know someone who abuses inhalants, there is help available—whether she’s ready to admit she has a problem or not. Why do They Use? Inhalants are used to get high, usually by sniffing or huffing. For young people, it’s often seen as a safe alternative to other drugs, such as marijuana and alcohol. The issue is that in many ways, it is even more dangerous than these substances. In addition to affecting a person’s perception of reality and stimulating feelings of euphoria, inhalants can lead to serious damage—physically and mentally—and may even cause death from an overdose. That’s why we want to help educate our community about why you should never use inhalants. For women who might be at risk for trying out new highs, there are certain factors that make them are especially vulnerable. According to

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How to Improve Work Life Balance During the Pandemic?
How to Improve Work Life Balance During the Pandemic?
By admin

COVID-19 has forced people to change the way they work. Many people are now working from home, which has its own set of challenges. If you’re struggling to find a good work life balance, you’re not alone. Check out this article for some tips on how to improve your work life balance during the pandemic. Working from home The pandemic has forced many of us to work from home, and while this can be a great perk, it can also be a challenge to maintain a healthy work/life balance. Here are a few tips to help you stay sane and productive while working from home: Set boundaries with your family and housemates. Let them know when you are working and when you are available to socialize. This will help avoid interruptions and distractions. Create a dedicated workspace. If possible, find a room or area in your home that can be used as your office. This will help you get into the right mindset for work mode. Take breaks. Just because you’re at home doesn’t mean you have to work all the time. Make sure to take breaks to move around, relax, and rejuvenate. This will help you stay fresh and focused throughout the day. Set realistic goals. Don’t try to accomplish too much in one day. Set realistic goals for what you can reasonably achieve given the other demands on your time. Connect with colleagues. Social interaction is important, even if it’s just virtually! Schedule regular check-ins with your team. Setting clear boundaries for work life balance We have been forced to reevaluate our priorities and work habits since the pandemic hit. For some, this has meant making changes to their work life balance in order to better manage their time and energy. If you’re looking to improve your work life balance during the pandemic, here are a few tips: Set clear boundaries between work and home. When you’re working from home, it can be easy to let work bleed into your personal life. Make sure to set boundaries between your workspace and your living space, so you can mentally and emotionally disconnect from work when you need to. Don’t be afraid to say no. With so many demands on our time, it’s important to learn to say no to things that aren’t a priority. This will help you focus on the things that are most important to you, both at work and at home. Make time for yourself. In addition to setting boundaries between work and home, make sure to schedule some time for yourself every day. This can be used for anything from taking a walk or reading a book, but it’s important to have some time that is just for you. Communicate Scheduling breaks and vacation days When you’re working from home, it can be easy to forget to take breaks or schedule vacation days. However, it’s important to maintain a healthy work life balance, especially during the pandemic. Here are a few tips for scheduling breaks and vacation days: Set aside time each day for breaks. Whether it’s a 10-minute break to grab a snack or a 30-minute break to take a walk, make sure you’re taking some time for yourself every day. Schedule vacation days in advance. This will help you make sure you’re taking enough time off and not overworking yourself. Use your vacation days wisely. If possible, try to take some time off during the week so you can relax and recharge without having to work on weekends. Don’t forget about mental health days. In addition to physical breaks, it’s important to take mental health days as well. If you’re feeling overwhelmed or burnt out, take a day (or even just a half-day) to relax and rejuvenate. Staying connected with colleagues Many of us have reevaluated our priorities and how we spend our time following the pandemic. For some, this has meant working from home and trying to maintain a healthy work life balance. It can be difficult to stay connected with colleagues when you’re not in the same physical space, but there are a few things you can do to make it work. Here are a few tips for staying connected with your colleagues during the pandemic: 1. Make use of technology There are a number of ways to stay in touch with your colleagues without being in the same room. Utilize video conferencing platforms like Zoom or Google Hangouts to have virtual meetings, catch up on projects, or just chat face-to-face. You can also use messaging apps like Slack or WhatsApp to stay in touch throughout the day. 2. Set up regular check-ins If you’re working from home, it can be easy to get lost in your own world and forget about the people you work with. To avoid this, set up regular check-ins with your colleagues. This can be a weekly meeting to catch up on projects or just a quick chat over coffee. Avoiding burnout & maintain work life balance The COVID-19 pandemic has upended our lives in countless ways, and one of the most significant challenges we’re facing is how to maintain a healthy work life balance. With so many of us now working from home, it can be difficult to create boundaries between our professional and personal lives. Here are some tips to help you avoid burnout and improve your work life balance during these unprecedented times. Set regular hours for work and stick to them. Make sure you take breaks throughout the day, even if they’re just a few minutes long. Get up and move around frequently, or take a short walk outside if possible. Schedule time for yourself each day, even if it’s just a few minutes, to do something you enjoy that isn’t work-related. Stay connected with friends and family, either in person or virtually, to socialize and de-stress. Seek professional help if you’re struggling to cope with stress or anxiety related to the pandemic. Conclusion The pandemic has forced many of us

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Mobile Addiction: Texting, Tablets and More
Mobile Addiction: Texting, Tablets and More
By admin

Smartphones, tablets, and other portable devices have become an integral part of our daily lives, which can cause us to become addicted to checking them frequently. Are you addicted to your smartphone? Is your tablet habit causing relationship problems with your significant other? Find out how to recognize mobile phone addiction and what you can do about it with this article on mobile technology. Mobile phones have become an integral part of our lives, whether we like it or not, it is hard to go without one. It has become more than just something to be able to call someone or send texts to friends and family, it has become our life support systems as well as being used for entertainment purposes and even social media sites like Facebook, Twitter and Tumblr. The way people use mobile devices can vary from person to person depending on personal preference as well as age group or social status, but there are dangers of overusing them which can lead to consequences that people don’t necessarily realize at first glance. Definition of Cell Phone Overuse Cell phone overuse is when you spend so much time on your cell phone that it has a negative impact on your relationships or everyday functioning. If you’re spending hours sending texts or playing games on your cell phone instead of hanging out with friends or family, you may be suffering from mobile addiction. The American Psychiatric Association recognizes cell phone overuse as an impulse control disorder in its diagnostic manual. This means that there are specific criteria for diagnosing excessive use of a cell phone. The Diagnostic manual states that people who suffer from mobile addiction have trouble controlling their use, even if they know their behaviour causes problems for them. They also feel like they need to use their phones to cope with life. The main difference between cell phone overuse and other addictions is that many people don’t think of themselves as having a concern until someone else points it out to them. It can take a while before you realize how your cell phone affects your life, but once you do, it can be helpful to keep track of how often you pick up your phone and what triggers those behaviours. This self-awareness will help you understand when your use of technology is getting in the way of everyday activities or social interactions. You may also want to keep track of how much time you spend on your phone each day so that you can set goals for yourself and monitor your progress toward changing your behaviour. The following are some signs that may indicate excessive use: You feel anxious or upset if you don’t have access to a cell phone or Wi-Fi connection. You use your phone in places where it isn’t appropriate, such as at school or work. Furthermore, you spend so much time on your phone that it interferes with your daily functioning. For example, you might find yourself texting instead of paying attention during class or work meetings because you are constantly checking for new messages. You use your phone to avoid dealing with difficult emotions like anxiety or loneliness. What are the symptoms? These days, nearly everyone has a cell phone – some even have smartphones. Smartphones can connect you to email, text messages (SMS), social networking sites, games and other applications. That’s why it’s so easy to get addicted to them; they offer instant access to friends, family and work colleagues. You can send emails at any time of day or night. You don’t need to be in front of your computer to check your Facebook status or Twitter feed, either. The ease with which we can stay connected is both a blessing and a curse. It is great for our productivity, but terrible for our health! Cell phone addiction has become an epidemic that must be addressed before it gets out of hand. Are you one of those people who just can’t put down their cell phone? Do you feel like someone is constantly trying to reach you? If so, you may be suffering from mobile addiction. Here are some signs that may indicate you are addicted to your cell phone: The first step toward recovery is admitting there is a problem. If you think you might have mobile addiction, take a moment to consider how much time each day you spend using your cell phone. If it seems excessive, then perhaps it’s time to cut back on usage and develop better habits for managing your time spent on your mobile device. Why it Can Cause Anxiety? Mobile phones are part of our daily lives. From morning to night we use it for making calls, texting friends and family or surfing social media sites. Recent research shows how mobile technology can cause stress and anxiety issues, especially among adolescents. A recent study showed that an increasing number of young people are addicted to their smartphone sin fact, many say they would rather give up eating than give up their phone. The results were surprising, as 20% of students said they could not go a day without using their smartphone, while 17% said they were unable to go a day without using any kind of electronic device. These devices have become so addictive that some teens are even taking extreme measures to get them back when they’ve been confiscated by parents. Another study showed teenagers who spend time on Facebook, Twitter and other social media sites are at risk of depression. They found if kids spent more than two hours a day on these sites, there was a higher chance of becoming depressed. Furthermore, another survey from Common-Sense Media found almost 80% of teenagers sleep with their phones near them at night, which makes it harder to fall asleep. This is because blue light emitted from screens suppresses melatonin production, causing trouble sleeping. Although most adults don’t think about it, but mobile addiction can cause health problems such

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Choose the Best Rehabilitation Center in India for a Successful Recovery
Choose the Best Rehabilitation Center in India for a Successful Recovery
By admin

When you are in the middle of your addiction or addiction to anything, it’s hard to believe that you need help. If you think that you have the problem, it can be hard to make the decision about where to go for help. When choosing the best rehab in India, there are several things that you should take into consideration so that you can get better faster and live a longer life with fewer issues from your past mistakes. Here are just some of the factors that must be considered when selecting a rehabilitation center in India. Rehabilitation centers in India are known for providing quality treatment and support to patients of substance abuse and addiction. However, many rehab centers in India do not offer adequate treatment and services required by patients of drug or alcohol abuse and addiction. Those who decide on the best rehabilitation center in India have the best chance of successful recovery from the disease of addiction. In this guide, we will discuss how to decide on the best rehabilitation center in India by looking at three key factors that determine the success rate of their treatments, followed by an example of one of the best rehab centers in India. Where should you start looking? The first thing you need to ask yourself is, What are my goals? For example, are you interested in addiction treatment or mental health issues? Are you looking for an outpatient program or something longer-term? What do you have to offer to your resident: Is it cash, facilities or commitment? There are a number of resources available that can help with these inquiries. The National Association of Addiction Treatment Providers (NAACP) provides a directory of certified treatment centres. And there’s also  Center for Substance Abuse Treatment (CSAT), which has links to state and local substance abuse agencies around the country. You should also check out NIDA’s list of approved providers. Each of these directories will give you access to contact information, as well as information about payment options and insurance coverage. But remember—this isn’t a one-size-fits-all situation; every rehab facility offers its own unique set of services. It’s up to you to determine what type of rehabilitation center and care will work best for your loved one. If you’re unsure where to start, consider consulting a professional who specializes in addictions and mental health disorders. They may be able to make recommendations based on their experience and knowledge of local programs. What is the cost of treatment? You must know about cost of treatment that what you are going to pay. The facilities and services should be according to your budget. It is necessary to spend on medical treatment, but it should not affect your financial condition. Always consider that,,, how much you have to pay after completion of health care services? Do not take loans or borrow money from friends and family members. If you want to get out of debt, then avoid taking loans. What kind of treatments available?: Some people think that they can treat their diseases by using home remedies only. But it is wrong because many types of diseases are which can be treated only by using medicines, surgery and other treatments. If you go to any hospital, then doubt that all kinds of treatments available there. It is very much important to go through the treatment processes of the rehabilitation center for the best results. Check whether there are some other kinds of treatments also available or not? Are they safe enough? What things need to do before starting any treatment? Before starting any treatment, you should discuss with your doctor about drugs and medicines used in these treatments. These drugs are safe or not? Which side effects will occur if I use these drugs? How long I have to use these drugs? Is there any alternative medicine for my disease? What all tests will be done during my treatment process? Will I have to stay at hospital throughout my treatment period or not? How much time will be required for my complete recovery after completing my treatment course? When I am fully recovered, then how much amount will be charged by hospital? When should I come again to hospital for check-up? Do doctors provide free consultation charges or not? In case of emergency, can we contact doctors directly, or we need to contact through receptionist and call them as soon as possible so that we don’t lose our precious time? This is a critical point when you decide a particular hospital for yourself. Where should you go? This is perhaps one of the most important decisions when it comes to deciding where to go after an injury or illness. It may be tempting to choose your hometown, but if your insurance company covers out-of-state visits, it may be better to go someplace farther away and less familiar. That way, you’ll have no choice but to let yourself get back on track with physical therapy (PT) and make time for rest—which are probably two of your biggest hurdles. For example, many PTs recommend patients unplug from work while they recover; going somewhere far away makes that easier than having to check in at home every day. How will rehab help me? The process of rehabilitation can be overwhelming, so it’s significant to understand why you might need it. Our guide will help you better understand what exactly happens at rehab clinics and why they might be right for you. Withdrawal is a difficult experience that may take your body through some uncomfortable physical changes. Your mind may also suffer as you deal with cravings and feelings of despair, so getting professional help can be extremely beneficial when seeking treatment. To ensure you choose a program that meets your needs, see our handy checklist below. If you have questions about addiction or are interested in learning more about how to get started on a path toward recovery, contact us today! If I go to rehab,

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