May 2022 - Sahyog Clinic

Can drug experimentation be healthy?

By admin May 31, 2022

Drug experimentation can be fun and can open up an entirely new world of experiences to someone who has never tried them before. It can also be very dangerous, and lead to poor choices that can negatively impact the rest of your life. Here are some tips to make sure you’re getting the most out of experimentation while keeping yourself safe and healthy along the way. What are Drugs? The word drug can refer to both legal and illegal substances. In general, drugs are chemicals that impact on your body’s functions—physically, chemically, psychologically, or all three. They alter how you feel physically, alter how you think psychologically, and even change who you are as a person. While some drugs might have medical uses (such as painkillers), others are used for recreational purposes only. This means they don’t have any health benefits but instead make people feel good or high by changing their mood, senses, and thinking patterns. This is why they are often referred to as recreational drugs or party drugs. Some examples of these include ecstasy (MDMA), cocaine, amphetamines, and marijuana (cannabis). The most common type of drugs To understand what can happen when you experiment with drugs, it’s important to know some of their most common types and how they affect your brain and body. First, there are stimulants and hallucinogens—these include cocaine, methamphetamines, amphetamines, ecstasy, and LSD. These drugs activate pleasure receptors in your brain that cause a flood of dopamine, which is why it’s so easy to develop an addiction after using them for just a short time. Then there are depressants like alcohol, opiates (like heroin) and benzodiazepines (like Xanax). These relax your muscles by slowing down signals from your nerves to your brain. Finally, there are marijuana-based products like hashish or THC oil; these alter how messages pass between nerve cells in parts of your brain responsible for memory, thinking, and concentration. The safest way to take drugs If you choose to experiment with drugs, there are safer ways to go about it. Try different methods to find out what works best for you. Here are some tips, Have a sober friend with you when you take drugs. Take small doses and wait until they kick in before taking more—this way, if something goes wrong, there’s time to react or call an ambulance. Avoid mixing drugs; even legal substances like alcohol can intensify your high or make you sick. Don’t drive while intoxicated of any substance—even prescription medications can impair your judgment and reaction times. Avoid combining any illicit drug use with other risky behaviours. Be honest with yourself: You may feel invincible right now, but remember that these substances can have lasting effects on your health and well-being down the road! The best time for trying new substances The best time to try new substances is not when you are in college or high school. If a student is considering trying marijuana, cocaine, amphetamines, methamphetamines, and other drugs like that, they should not take them while they are in high school or college. Most kids will experiment with drugs at some point during their teenage years or even earlier, but it’s important to wait until your brain has finished developing before experimenting with these kinds of things. This is because there have been studies done that show that people who start using alcohol, tobacco and other drugs during adolescence have an increased risk for addiction later on in life. There also seems to be a connection between early substance use and mental health problems such as depression and anxiety disorders. What are the health risks associated with drug experimentation? When you think of someone experimenting with drugs, what comes to mind? Perhaps you think of a party scene, with numerous young people out in public and possibly getting drunk. While that is one way to experiment with drugs, it’s hardly the only one. In fact, there are some surprising health risks associated with experimenting with drugs—especially if you don’t do so responsibly. Let’s take a look at some of these potential dangers. What are some responsible ways to experiment with drugs?: Just because there are certain health risks associated with experimenting with drugs doesn’t mean that doing so can’t be done safely. After all, many adults drink alcohol or smoke cigarettes occasionally without experiencing any negative side effects whatsoever; perhaps we should view other forms of drug use similarly. The key here is moderation: make sure you know how much you can handle before taking more than your body can handle. Physical risk versus mental risk There are many physical risks associated with drug experimentation. The risk of overdose is a massive factor, especially if you’re experimenting with heroin, cocaine, or other hard drugs. Regardless of whether you’re experimenting in small doses to test the waters or doing large amounts to get an intense high, these drugs can cause damaging side effects that leave your body feeling unhealthy and weak. Additionally, taking drugs can make your veins susceptible to infections and disease. If you don’t use clean needles when injecting, for example, you could contract HIV/AIDS or hepatitis C. Even more common than contracting a serious illness is developing an addiction to drugs like opioids and stimulants; using them regularly can lead to dependence on them over time. Once addicted, it may become difficult—or even impossible—to stop using without professional help. Risks Vs Benefits-when can drug experimentation be healthy? Experimenting with drugs should always be considered dangerous, and perhaps even life-threatening. But despite these obvious risks, there are situations in which experimentation is beneficial. Let’s take a look at when drug experimentation may have benefits—and when it may not. Many people experiment with alcohol in their teens or early 20s, sometimes even before they turn 18, but they don’t see any long-term health effects on their brains or bodies. The same can be said for smoking tobacco: Inhaling smoke can hurt you both immediately and long term, but many people smoke cigarettes

Hash / Hashish: The Good, the Bad, and the Ugly

By admin May 28, 2022

Hash, also known as hashish, is one of the oldest-known drugs. It can come in many forms, from marijuana to chief to nuggets of concentrated hash oil. While we do not condone the use of illegal substances on this site, we’re interested in exploring the effects that such substances have on individuals and society as a whole. So let’s take a look at what makes hash so popular and what the potential dangers are if you choose to use it recreationally or medicinally. What is hashish? Hashish/Hash is a thick black substance produced by compressing and drying cannabis flowers. It can be smoked in a pipe or a water pipe, known as a bong. People that use hash are called hash smokers. Hash has been around for thousands of years, so if you wonder how long hash has been around? For thousands of years, apparently! Some people have said that it was used as early as 4,000 BC. That would make it one of the oldest drugs to ever exist. Many people don’t know much about hash because it isn’t very popular anymore, but back in its heyday, hash was extremely popular. Back then, there were tons of different types and brands to choose from. Some were even made with pure gold! But today, there aren’t many options when it comes to buying hash. Most of what you find on the streets is pretty low-quality stuff that just makes you high for a short period before giving you a headache and making your stomach hurt. Although once upon a time, hash was superb stuff and numerous people loved smoking it every day. In fact, some people say they wouldn’t smoke anything else because they enjoyed it so much. How does it make you feel? Hash is typically consumed by smoking it; however, many people use a water pipe to smoke hash. This method of consumption has a different effect on your body than smoking—mainly because you’re not actually burning hash itself. The effects of hashish vary depending on how it’s ingested, but here are some common experiences with various methods of ingestion. It should be noted that dosage varies from person to person. When smoked or vaporized in a bong or pipe, users can expect an immediate high followed by a euphoric feeling for several hours. When eaten or drunk in an edible form, users experience an intense high that lasts anywhere from 20 minutes to 2 hours. In addition to varying levels of intensity, there are also differences in terms of duration and after-effects. For example, eating hash leaves users unable to walk properly or speak clearly while they’re high; they may also feel nauseous afterward. Drinking it leaves them more able to function normally (though still impaired), but they may have trouble sleeping later that night. What are the short-term effects of hashish? Smoking or ingesting hashish can be a euphoric experience for some, with feelings of happiness, relaxation, and even mild hallucinations. Short-term side effects may include mental fogging and loss of focus; you could also experience nausea or vomiting. These short-term effects are due to a high concentration of delta-9 tetrahydrocannabinol in the hash. It is Responsible for most of marijuana’s psychological effects. When consumed, THC binds to cannabinoid receptors in your brain that control memory, pleasure, thinking ability and coordination. Any type of cannabis use can produce euphoria, relaxation, or a general feeling of well-being. Other short-term effects may include creativity, forgetfulness, and hunger. Those who have consumed cannabis may feel tired or drowsy afterward; others may experience increased energy. For new users, however, these effects are usually more pronounced than for regular consumers. Is hashish addictive? It’s commonly agreed that cannabis is not addictive. However, one study found that 10 percent of regular users do meet diagnostic criteria for cannabis use disorder. This means that about 1 in 10 heavy users may develop a problem with hash use. People who smoke hashish daily are most at risk of developing an addiction to it. And if you don’t smoke it daily but did in your early years, you may be more prone to addiction as well. If you want to avoid becoming addicted to hash, avoid smoking or ingesting too much of it too often. If you think you might have developed difficulty with hash, talk to your doctor or another health professional right away. He or she can help get you started on treatment. Treatment programs vary depending on what kind of drug abuse treatment program they offer; some programs focus only on drugs like alcohol and cocaine, while others specialize in helping people recover from addictions like heroin or methamphetamine abuse. Mixing with alcohol While alcohol is certainly not a gateway drug on its own, it makes hash a lot more dangerous. Mixing these two drugs can be very dangerous (and even deadly). As an example, there are many reports of individuals overdosing on hash after mixing with alcohol—many of them died from respiratory failure. These are only some negative consequences associated with mixing alcohol and hash. In addition to these risks, research has shown that combining alcohol and marijuana can cause individuals to drink more than they intended. So be careful when you mix! Not all highs are created equal. There’s no doubt about it; getting high on weed can be pretty fun, but if you’re thinking about experimenting with hash, don’t do so without understanding what you’re getting into first. Remember: not all highs are created equal! It’s important to keep in mind that getting high is different for everyone and depends largely on factors like your body weight and tolerance level. Can I overdose on it? While hash is not as potent as other drugs like heroin or LSD, you can still overdo it. In fact, there’s such a thing as hash overdose; if you use too much of it too often, your body can get confused about how much you’ve used. If you start having strange reactions to smaller

Don’t Let Drinking Alcohol After Workout Sabotage Your Progress

By admin May 26, 2022

Numerous people enjoy an after-work beer or wine while they’re sitting at home watching TV or chilling with friends. However, you might be undoing all the hard work you put into your workout if you drink alcohol afterward—especially if you drink too much and wind up hungover in the morning, making yourself sick before your next workout session. How much is too much? In some cases, drinking alcohol after a workout can be healthy for your body, as it can help you relax and allow you to recover from exercise. However, if you drink too much, it can have negative side effects on your health that outweigh any benefits. When drinking alcohol after working out, monitor your intake so that you don’t consume more than is healthy for your body. Be sure to eat before or while drinking, and never drink when you are already dehydrated. Remember: There is no such thing as healthy alcoholism—so keep your workouts in mind when deciding how much alcohol is right for you. Finding it difficult to fall asleep Most people are aware that drinking alcohol can interfere with sleep, but there’s more to it than just being kept awake. In fact, sleep can have an important influence on our health and fitness goals. Can you work out after drinking? We’ll explore how alcohol affects sleep and your fitness goals, plus tips for exercising after a night out. First, let’s look at what happens when we drink alcohol. Two or three drinks in one sitting can leave us feeling pretty good—and then sleepy—in about 30 minutes. This is because alcohol is a depressant, which means it slows down brain activity and body functions. And while alcohol can make you feel drowsy, it also interferes with sleep by reducing rapid eye movement (REM) sleep and increasing time spent in light sleep, which isn’t as restorative. Waking up feeling hungover If you’re anything like me, drinking too much means waking up feeling like a truck has run over your head. I once spent two full days in bed after a night out with friends. Not only did it ruin my weekend, but it forced me to skip exercising and eating healthy for two days straight. And let’s be honest: is that really going to help you lose weight? I don’t think so. In fact, you might even gain some unwanted pounds from all those missed workouts and unhealthy meals when your body is craving nutrients more than ever. Yikes! Another reason not to drink alcohol before working out is because it can dehydrate you. What happens when you’re dehydrated? Well, besides feeling tired and run down, your body simply doesn’t work as well as processing food or burning fat for energy. But hey, if you think skipping your workout until tomorrow morning will be an acceptable excuse—think again. Your body needs its rest after a hard workout so that it can rebuild muscle fibres and repair any damage caused by exercise-induced inflammation. Tolerance Levels Increases over time Your body builds up a tolerance to alcohol over time. This means that it takes more and more alcohol to feel good, and more time for your body to metabolize it out of your system. This is why some people wake up with an even worse hangover after drinking less than they did in years past. And when you exercise regularly, you’re much less likely to experience a positive result from that drink or two after a workout. In fact, because alcohol can dehydrate you, heavy drinking may actually reduce your performance at workouts rather than improving it. In addition to dehydration, excessive amounts of alcohol can have a negative impact on your heart health as well as your ability to burn fat while working out. Excessive drinking can also cause fatigue, which can lead to poor workouts overall. If you are going to drink alcohol after a workout, try limiting yourself to one glass of wine or beer and stick with red wine if possible (it has been shown to be healthier than white). If you don’t think you can stop at one glass, don’t bother drinking at all—alcohol will not help your fitness goals. Long-term health risk Drinking too much alcohol can lead to a variety of health risks, from cancer to organ failure. We’re talking about long-term health problems that won’t crop up overnight—but a few glasses of wine every night (or every morning) can build up over time and have lasting effects on your body. If you want to maintain good physical health, avoid drinking after workouts. While it may seem like a quick way to de-stress or unwind at first, in reality it can make your post-workout recovery period even longer. And if you do intend to have some drinks post-workout, don’t drink them before working out. Having more than one drink can reduce muscle strength and increase risk of injury while exercising. Mixing alcohol with exercise can also cause dehydration, which is not only dangerous but counterproductive as well; athletes need extra hydration in order for their bodies to work properly. Managing Excessive weight gain While there are occasional advantages to drinking alcohol after working out, many experts warn against consuming alcohol if you intend to head to the gym. In general, beer and wine contain more carbohydrates than liquor and are absorbed faster by your body, which can cause blood sugar levels to spike. Consuming alcoholic beverages within two hours of working out could also lead to dehydration due to alcohol’s diuretic properties. Even if you’re not planning on hitting up a spin class or taking part in any other strenuous activity, drinking alcohol after working out can still be dangerous. As your body processes alcohol, it diverts blood flow away from your muscles and towards your stomach and liver. This means that while you may feel invigorated after a few drinks, there’s a good chance that you won’t be able to perform at full capacity. Conclusion Have you ever wondered

How addiction develops among high earning professionals?

By admin May 24, 2022

As the world becomes more aware of addiction and its impacts, more people are talking about how to prevent it. However, there’s another type of addiction that’s often overlooked: addiction among high-earning professionals. This form of addiction can develop from the stress of life, but it can also come from drugs and alcohol that give these individuals relief from their daily stresses. In this article, we’ll discuss exactly how addiction develops among high earning professionals and what you can do about it if you or someone you love is suffering from it. Drug addiction in workplace According to a recent study by KPMG, India has one of the highest drug abuse rates in Asia and Europe. And according to data from WHO, India also has one of the highest drug addiction rates globally. Men and women between ages 15 and 64 in India have experienced more than 5 million illegal drug users as per national crime records bureau statistics released in 2011. The key reasons for such a large number include widespread availability and accessibility, social acceptance and easy accessibility. Signs of addiction As per some estimates, there are at least 10 million drug addicts in India and most of them are young people who come from well-to-do families. In numerous instances, they start using drugs at an early age (12–14 years) with peer pressure or due to curiosity. There is no dearth of drugs available on the streets today—cocaine, heroin, marijuana, ecstasy etc.—and all you need is money to buy them. Though these drugs may seem harmless initially, but over time, they can ruin your life completely—both physically and mentally. For example, cocaine produces a short-term euphoria followed by anxiety, paranoia, and depression. If used repeatedly, it can cause brain damage, leading to memory loss and difficulty in thinking clearly. It also leads to cardiovascular problems like heart attacks or strokes, which could be fatal too. So, what makes an addiction? Addiction defined as compulsive use of any substance despite its negative consequences on health, mental state and overall quality of life. An individual suffering from drug/alcohol dependence usually feels that he/she cannot live without it, even though they know that their usage will result in serious harm to themselves or others around them. For example, excessive alcohol consumption could lead to liver disease while smoking cigarettes could lead to lung cancer etc. Signs of Addiction The three most common signs that someone has an addiction include constant drug use, using drugs alone, and trouble quitting. Someone who is addicted to a substance will continue to use it even if it causes physical or emotional harm. Addiction is commonly defined as having a pattern of compulsive substance abuse despite negative consequences. If you have identified these patterns in your loved one, you should seek immediate professional treatment to stop their behaviour before they hurt themselves or others. Although some drug use may be acceptable for some professions, often what makes an addiction is not so much if it’s legal or illegal, but more whether you can function normally in your daily life. Also Read: Setting boundaries during treatment: why it’s important for therapist and patient Signs of serious problems include: missing work frequently due to substance abuse, becoming isolated from friends and family, sneaking around behind other people’s backs to use a drug or drink alcohol and losing things that are important to you (such as health, education, and relationships). Though there is no way to define what is normal use and what qualifies as an addictive behaviour, it’s a good idea to speak to your friends about their drug habits. This can help you gauge where you stand and determine whether your habit has become problematic. Individuals in some occupations are more likely to suffer from addictions than others. High-powered jobs that involve lots of travel, long hours and stress make it hard for people to see they have an issue. If you notice these signs in someone you know or in yourself, you might be an addict. If so, it’s time to get help. There are many treatment options available that can help you overcome your addiction and achieve a successful recovery; just reach out to your doctor or a rehab facility near you today! What you can do if you suspect someone around you is addicted Addictions aren’t always easy to identify, especially if you don’t personally struggle with them. If you suspect someone around you is addicted, there are a few key things you can do to help. The first step is understanding what an addiction actually is. While most people think of addictions as being related to drugs or alcohol, substance abuse isn’t limited to these—there are also behavioural addictions and gambling addictions that can have devastating consequences on your health and life satisfaction. Next, you should try to understand what makes an addiction in the first place. What drives people to seek dangerous substances? What motivates people to gamble away their entire savings? And how can we prevent these behaviours from taking hold in others? Once you understand what makes someone vulnerable to addictive behaviours, it becomes easier for you to spot warning signs and act. For example, if your friend is constantly drinking heavily every weekend but doesn’t seem particularly stressed at work during the weekdays, it might be time for some tough love and intervention. One of the hardest parts about watching someone you love a struggle with an addiction is knowing what to do. People who are close to addicts may experience feelings of confusion, anger, and helplessness. Setting boundaries during treatment: why it’s important for therapist and patient It’s important to remember that those emotions aren’t always counterproductive—they can motivate you to act for yourself and for your loved one. So if you’re concerned about someone in your life, there are a few steps you can take to get them help if they’re ready for it. The first thing is to find out what resources are available in your

Setting boundaries during treatment: why it’s important for therapist and patient

By admin May 21, 2022

Therapists and counsellors provide a safe space where clients can safely explore the challenges that they face in their lives. Boundaries are an important aspect of ensuring the safety of clients and therapists, but what exactly are boundaries? How do boundaries affect your therapy experience? And, perhaps most importantly, how can you work with your therapist to establish healthy boundaries during treatment? You’ll find all of these answers and more below: Let your therapist know when you’re over capacity. It can be easy to want to please your therapist, especially in early recovery. Therapists are people too, however, and they can get frustrated with their patients if those patients don’t set appropriate boundaries. By letting your therapists know when you’re feeling over capacity—whether that means emotionally or physically—you won’t put undue pressure on yourself or your treatment. Setting boundaries is an essential part of recovery in every area of life. Your therapist is there to help you, but that doesn’t mean you should accept everything they say unquestionably. If you aren’t comfortable with something your therapist suggests, let them know—it may be helpful for them to explain their reasoning or adjust accordingly. Letting your therapist know how you feel about boundaries early on can save everyone a lot of heartache later on. Asking questions and setting boundaries in therapy is healthy; ignoring those feelings is unhealthy. Know when your limits are being crossed so that you can react accordingly if need be. Letting your doctor know when you are overwhelmed, overworked, or unable to handle certain stresses or responsibilities is an important step towards setting boundaries in a therapeutic relationship. Also Read: What are the best relapse prevention techniques? If you aren’t sure where to start in defining these boundaries with your doctor, consider which aspects of therapy cause stress. Maybe scheduling can be stressful due to back-to-back appointments. Perhaps you find difficult issues too emotionally taxing. Perhaps you simply don’t feel comfortable sharing certain pieces of information with your doctor at that time; being allowed to decide how much information is too much is an integral component of boundary setting as well. You should also consider what may be impacting your capacity. Therapists a trained to focus on your well-being, but they’re not mind readers. If you require support outside your therapy sessions, you’ll have to ask them directly. Before you schedule an appointment with your counsellor, explain that you could use some extra help learning how to set boundaries or asking them if they can offer guidance in setting clearer limits at home. It’s unlikely that your counsellor will be offended by a request like that—they want their patients to get better! And if they are too overbooked or understaffed to help? You might find a better fit elsewhere. Understand it’s normal to need time alone after sessions. An addiction treatment session is typically an intense experience. After a therapy session, it’s natural to want to spend time by yourself to process what you discussed with your therapist. The therapeutic relationship is strong enough that both you and your therapist know how much time you require alone before you can discuss your therapy session with others. It’s crucial that therapists have an understanding of boundaries as well, so they can respect their patients’ need for quiet recovery time after a day in therapy. Many patients who are new to therapy or newly sober find that they require a little time on their own after sessions. Occasionally, they want to work through what has happened in a session; other times, they just want to process everything that has happened over a week or two. It is also normal to feel overwhelmed by feelings when in recovery, and every so often there are things happening in our lives outside of sessions, too. In early recovery, we tend to be our best friends – that’s one of those pesky obstacles from sobriety! Setting boundaries with your therapist gives you room to breathe between sessions without feeling guilty about not being able to see him or her as much. Be clear what you do and don’t want to be discussed If you’re going to therapy, be clear on what you do and don’t want discussed before entering into a therapeutic relationship. It’s not uncommon to feel nervous about setting boundaries in therapy or other recovery programs. Will people judge you if you don’t want to talk about your childhood? Will your sponsor, partner, or friends think there’s something wrong with you if you refuse to participate in a group activity that makes you uncomfortable? The simple answer is yes—people will think something is wrong with you. So what? Your job isn’t to please everyone else; it’s to do what feels right for you. That doesn’t mean that setting boundaries means shutting down and refusing input from others; simply pick who (and when) to listen from more carefully. Clients should be open and clear with their therapists on what they want to talk about in sessions, as well as what they don’t. What are the best relapse prevention techniques? This is a matter of setting personal boundaries between you and your therapist; if you’re unclear or unclear on boundaries in therapy, your sessions may be less effective. Clients can be at risk if they aren’t clear about where they stand–for example, My social life is not relevant. This could mean that some conversations end up leading to subjects you would rather leave unexplored. Boundaries in therapy will allow both parties to approach any subject areas from a more comfortable starting point. These boundaries help everyone focus on current issues rather than avoid dealing with past ones. Provide information about where you can be reached. Providing information about where you can be reached is a simple way to set boundaries, but many people in early recovery don’t do it. They fear being judged by others. What boundaries will you set up with your therapist, if any? It’s a good idea to discuss your availability

What are the best relapse prevention techniques?

By admin May 19, 2022

When someone hears the word relapse, they immediately think it as ‘Failure’ whether that person be in recovery or not. It is very essential to first comprehend that it is a part of recovery. It is the part of a journey. In this journey they are extremely vulnerable, and they go through CBT I.E cognitive behavioral therapy and also, they experience physical pain too. In this part of their journey, they can also very easily get triggered from small things like Smell, surrounding, boredom etc. Coming in contact can bring back the feel and comfort. The comfort might be a hoax but not for them. It becomes difficult for them to stay sober and not to be tempted by these factors. Here is a list a person in recovery can do to avoid relapsing: To accept the problem It’s very hard, but it’s the first step towards recovery to accept the fact that the person has an addiction problem and it’s an illness. They need to realize it and work for their betterment. Avoid a triggering environment The most important way is to not be triggered. The chances of getting relapsed in an environment where the person has already been before or being with a person who was involved in the past is much more. It also becomes impossible to control in the presence of the substance. Just a little smell or even just by looking at it can do a lot. So, it is advisable to avoid such situations. Regular yoga, exercise and meditation is must Physical activities like yoga and meditation helps the brain to remain calm and can help to think straight if done on regular basis. Whenever A person feels or have urges to consume a substance, they can try meditating with longer breaths. Yoga and meditation can help you with physical side effects too. Yoga also helps to breathe better. Deep breathing is one of the essential exercises too in this process. Take your medications Mostly, medications are given to treat mental conditions caused throughout the journey. People usually suffer from anxiety disorder, anti-depressants and various other things. Also, at times, recovery can be stressful. So, it is very important to take medications, they help with the recovery faster or help with the thought process of the person. Accept help Always Remember Recovery is difficult and strenuous, There is no shame in accepting help. A person going through recovery should have a strong moral support. Making them pay for their addiction or treating them in a strange manner may make them feel worse, and chances of them retaking the substance grows as they feel unwanted and unloved. Counselling and therapy go hand in hand in recovery Keep yourself busy Do the things which doesn’t lack any interest. As people in recovery develop a habit of consuming in their free time, they need to constantly work and keep their mind busy. One can find new interests or hobbies; mostly it should include physical activities. But make sure there’s no drastic change or take it easy. Nobody likes failure and a person who is in recovery fails to do or achieve something then it’s very much likely for them to feel bad about themselves and feel that they can’t do anything right. This may shake their confidence. Attracting positive things There are many books on positive thinking and not just books there is music too. Developing a reading habit will also keep the person busy and reading positive things will also have a great impact on one’s mind. One can also maintain a diary or should write positive and assertive things like I’m strong, I can do this I am not fragile and cannot be easily broken Writing such sentences helps the person think positively and regain a little bit of faith in themselves that they can do this and gain confidence, helps in developing a positive attitude. And Listening to good music puts one in a good mood. Try doing other activities while listening to music. The inner voice – avoid it There will come a time when during their recovery there’s an inner voice urging to just take another pill or sip. Do not fall for that. Just remember all the hard work and struggles and say it’s not worth it. It’s very important to fight with one’s inner thoughts, to control your thoughts and actions. Join a support group There are support groups or known as NA meetings in foreign land. People In recovery come together and share their experience and life stories. They listen and support each other. Listening to other peoples struggle and their difficulties and how they came out of it gives one strength also one feels light and after sharing. Always remember there is no shame in telling your difficulties or struggles in life, in fact by sharing them makes a person light and also resilient. It is also advisable not to stop going to these meetings. In some groups one even gets a sponsor for the same which is very helpful throughout. A sponsor is someone who guides, helps and is there in the whole journey. The whole and sole goal of this mentorship is to be clean for 12 years and to be there for ups and downs and face the challenges together. Both of you should listen to each other and support each other throughout the process. Join or Rejoin Rehabilitation centers Rehabilitation centers are a safe place for people in recovery, there’s no chance of getting easily triggered and there’s help too 24/7. Even if someone relapses there is no shame in going back in there. Always remember these things are for a reason and they can help you out. Forget the past and don’t worry about the future too Nobody said it will be easy. One cannot be resilient in recovery. That was all past. It’s all about the present now. One shouldn’t linger on to their past and keep thinking about it every

How Journaling can help you cope up with your mental health?

By admin May 17, 2022

Back in times when lockdowns happened, people were so worried and many decided to quit or give up because they were actually mentally stressed and were unable to think efficiently. People found it difficult to deal with issues, and it somehow gave them mental stress, which ended up taking some lives as well. Everyone faces a bad phase in life and to deal with them is a task itself. Do you know the reasons why it happens, and how can you deal with them without any person’s help? You may have many buddies, however in the terms of sharing your innermost problems or intellectual stress, you generally tend to hide them because they may question you like; What will they say about me? How can I share about mental health? What if I think I can’t handle any stress or anxiety? If they don’t understand me? And so on…but all this can be reduced to a certain extent if you yourself try to do some kind of activity in which the mind gets diverted. Journaling is a great personal care tool. Keeping a personal journal can seem like a daunting task if you haven’t kept it regularly. However, learning how to keep a journal is not as difficult as you might think. It’s important to remember that a journal is a tool that helps you process your thoughts, clarify your emotions, and track your thinking patterns or actions. Journaling? Journaling is the exercise of maintaining a diary which explores your mind and feelings you enjoy in your life. It enables system feelings in a fine manner and creates a possibility for self-dialogue. Keeping a journal is a manner to specific yourself with no judgment or rules. It lets you channel each fine and poor study into an outlet that creates a significant reference to yourself. Journaling is a powerful tool to help improve your mental health. Writing down your thoughts can help you be clear and focused, so you can solve problems more effectively and resolve differences in relationships. Starting to keep a diary is not easy. It can feel like work, and the expectation of writing every day can be intimidating for some. However, the positive effects of keeping a diary can be felt even if you do not do it every day. Whether it’s stress because of school or place of work, illness or anxiety, writing can be helpful in many ways. The benefits are: Helps in reducing anxiety: Journaling can help in reducing mental stress. The person dealing with anxiety disorder starts maintaining a diary or note down their thoughts and ideas can help in improving the thinking process. Studies also prove that it may work out well. Brings awareness: You can better understand a difficult situation by writing down your feelings about it. The process of translating experiences into words and structures can shape new perceptions of events. Encourages to open up: Some people are introverted and hide many things which includes their thoughts, ideas, and feelings of stress. But when you pen down your thoughts, it will make you confident to a certain level. Thus, it can help in healing when you are emotional or worried. Mood gets boosted: When in worry, everything may seem going against you and end up spoiling your mood. Thereafter, you feel like not communicating or facing anyone around. So during that moment, if you write down some good things about yourself, it will surely help to improve your mood. Creativity: No one knows what your qualities are or how creative you can be. But when you start maintaining a journal, it makes one realize the capacity of thinking and writing. Do not let anything stop you from popping your thoughts out, and just note it down. There are many benefits to this, but the most common place is to fight depression. Keeping a journal when you are depressed can help you change your thoughts, thoughts, and feelings. It cannot be cured entire by any treatment, but to improve the condition, one can start expressing the thoughts which come across the mind. Journal is a good option when you feel stressed or depressed or low-key because it gives you the freedom to express yourself by the way of writing and popping out all what frustrates you. Let’s look at some points. How can it help? It makes you more aware: Writing what you feel at that moment helps to deal with the problem. Many therapists also advise that one should try to cope up by themselves. There are some ideas also like 30 day journaling ideas, or writing challenges wherein you will write all about yourself. So, it will make an individual more aware. Helps to take control: Journaling is great treatment and mostly recommended by the psychologist. When your worries are not allowing you to be happy, just note down all what comes across your mind. The control is in your hands, you are free to write all what you feel. Changes your thoughts: When depressed, there are many thoughts which control our minds, and we end up making the worst scenario. If one can think the worst of cases, so why not think best? Journaling may take you from bad to good and worst to best, also from negative to positive. Helps to reflect yourself: If a person once was weak may become strong when adopts a healthy lifestyle. In the same way, it may help you from being the lowest to peak. You will be able to observe that, how much there has been improvement in thoughts. Data show that mental illness affects 19% of the adult population, 46% of adolescents and 13% of children each year. People with mental health challenges may live in your family or neighbourhood, teach your children, work in a nearby booth, or sit in the same seat. However, only half of those affected get treatment, often due to the stigma of mental health. Untreated mental illness can lead to high

Can drug experimentation be healthy?

Can drug experimentation be healthy?

Hash / Hashish: The Good, the Bad, and the Ugly

Don’t Let Drinking Alcohol After Workout Sabotage Your Progress

How addiction develops among high earning professionals?

Setting boundaries during treatment: why it’s important for therapist and patient

What are the best relapse prevention techniques?

How Journaling can help you cope up with your mental health?

Subscribe To Our Newsletter

About Us

Our Services

Contact Info