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How Journaling can help you cope up with your mental health

How Journaling can help you cope up with your mental health?

Back in times when lockdowns happened, people were so worried and many decided to quit or give up because they were actually mentally stressed and were unable to think efficiently. People found it difficult to deal with issues, and it somehow gave them mental stress, which ended up taking some lives as well.

Everyone faces a bad phase in life and to deal with them is a task itself. Do you know the reasons why it happens, and how can you deal with them without any person’s help?  You may have  many buddies, however in the terms of sharing your innermost problems or intellectual stress, you generally tend to hide them because they may question you like;

What will they say about me?

How can I share about mental health?

What if I think I can’t handle any  stress or anxiety?

If they don’t understand me?

And so on…but all this can be reduced to a certain extent if you yourself try to do some kind of activity in which the mind gets diverted. 

Journaling is a great personal care tool. Keeping a personal journal can seem like a daunting task if you haven’t kept it regularly. However, learning how to keep a journal is not as difficult as you might think.

It’s important to remember that a journal is a tool that helps you process your thoughts, clarify your emotions, and track your thinking patterns or actions.


Journaling is the exercise of maintaining a diary which explores your mind and feelings you enjoy in your life. It enables system feelings in a fine manner and creates a possibility for self-dialogue.

Keeping a journal is a manner to specific yourself with no judgment or rules. It lets you channel each fine and poor study into an outlet that creates a significant reference to yourself. Journaling is a powerful tool to help improve your mental health. Writing down your thoughts can help you be clear and focused, so you can solve problems more effectively and resolve differences in relationships. Starting to keep a diary is not easy. It can feel like work, and the expectation of writing every day can be intimidating for some. However, the positive effects of keeping a diary can be felt even if you do not do it every day. Whether it’s stress because of school or  place of work, illness or anxiety, writing can be helpful in many ways. The benefits are:

  • Helps in reducing anxiety: Journaling can help in reducing mental stress. The person dealing with anxiety disorder  starts maintaining a diary or  note down their thoughts and ideas can help in improving the thinking process. Studies also prove that it may work out well.
  • Brings awareness: You can better understand a difficult situation by writing down your feelings about it. The process of translating experiences into words and structures can shape new perceptions of events.
  • Encourages to open up: Some people are introverted and hide many things which includes their thoughts, ideas, and feelings of stress. But when you pen down your thoughts, it will make you confident to a certain level. Thus, it can help in healing when you are emotional or worried.
  • Mood gets boosted: When in worry, everything may seem going against you and end up spoiling your mood. Thereafter, you feel like not communicating or facing anyone around. So during that moment, if you write down some good things about yourself, it will surely help to improve your mood.
  • Creativity: No one knows what your qualities are or how creative you can be. But when you start maintaining a journal, it makes one realize the capacity of thinking and writing. Do not let anything stop you from popping your thoughts out, and just note it down.

There are many benefits to this, but the most common place is to fight depression. Keeping a journal when you are depressed can help you change your thoughts, thoughts, and feelings. It cannot be cured entire by any treatment, but to improve the condition, one can start expressing the thoughts which come across the mind. Journal is a good option when you feel stressed or depressed or low-key because it gives you the freedom to express yourself by the way of writing and popping out all what frustrates you. Let’s look at some points. How can it help?

It makes you more aware: 

Writing what you feel at that moment helps to deal with the problem. Many therapists also advise that one should try to cope up by themselves. There are some ideas also like 30 day journaling ideas, or writing challenges wherein you will write all about yourself. So, it will make an individual more aware.

Helps to take control:

Journaling is great treatment and mostly recommended by the psychologist. When your worries are not allowing you to be happy, just note down all what comes across your mind. The control is in your hands, you are free to write all what you feel.

Changes your thoughts:

When depressed, there are many thoughts which control our minds, and we end up making the worst scenario. If one can think the worst of cases, so why not think best? Journaling may take you from bad to good and worst to best, also from negative to positive.

Helps to reflect yourself:

If a person once was weak may become strong when adopts a healthy lifestyle. In the same way, it may help you from being the lowest to peak. You will be able to observe that, how much there has been improvement in thoughts.

Data show that mental illness affects 19% of the adult population, 46% of adolescents and 13% of children each year. People  with  mental health challenges may live in your family or neighbourhood, teach your children, work in a nearby booth, or sit in the same seat. However, only half of those affected get treatment, often due to the stigma of mental health. Untreated mental illness can lead to high medical costs, low academic and work performance, limited employment opportunities, and an increased risk of suicide. To know more in detail, we need to know what mental health is  and why it is necessary to keep it stable.

What is mental health?

The health of our mind includes our emotional, psychological, and social well-being. It also considers the factors of  how we think, feel, and act as we deal with life. It additionally allows us to determine how we can cope with stress, relate to others and additionally the alternatives we make. Mental health is crucial at each walk of life, from youth until ageing.

Why is mental health important?

Mental health is vital because it is also able to start affecting physical health. They can increase your risk of health problems such as stroke, type 2 diabetes, and heart disease. There are many  factors that is able to influence your mental health, including biological factors, trauma or abuse, family history of mental health difficulties, lifestyle.

Mental health is crucial as it allows you to:

  • Cope with the stresses of life
  • Makes physically healthy
  • Helps in making better relationships
  • Make significant contributions to your community
  • Work productively
  • Makes you realize your potential

After getting well versed with journaling, mental health, and many more things. Let’s wind up with why journaling is essential. Here are some of them;

  • Calming and clearing your mind
  • Releasing emotions and regular stress
  • Decreasing signs and symptoms of numerous fitness conditions
  • Improving your cognitive functioning
  • It enables to triumph over Whatever event, habit, or disorder 

It promotes and enhances  creativity in a way

It makes you a good writer and enables you find out yourself

And vital among all is that journaling is  written experiences which you can also jump up to read.

Remember, journaling does not require any skills or specified things, but it just needs to open your mind and express all that you feel. 

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