Sahyog Clinic: How did I overcome my addiction?

Sahyog Clinic: How did I overcome my addiction?

Sahyog Clinic is the place where I got all the help I needed in overcoming my alcohol and drug addiction. I had tried many ways to get out of this problem, but nothing seemed to work out for me. However, when I joined Sahyog Clinic, it helped me achieve my goal of being sober and healthy. With their help, I was able to overcome addiction and stay sober as long as I have been without any lapse since then. As per my experience with Sahyog Clinic, here are some of the key factors that helped me overcome addiction. I had been struggling with drugs and alcohol since my early high school days, and by the time I entered college, I was at an all-time low. My addiction had begun to interfere with my schoolwork, so I finally asked my doctor if there was any way I could break the cycle of addiction that kept me feeling trapped and helpless. Thankfully, she recommended Sahyog Clinic to me, and that’s where I learned to find peace without drugs or alcohol. Introducing Sahyog Sahyog is one of India’s premier drug & alcohol addiction treatment facilities, with its centre located in New Delhi, India. Sahyog understands that each individual has their own way of coping with substance abuse and by providing a caring environment to embrace those differences, they can address addiction at its core. With their wide range of holistic services, including medical treatment and rehabilitation programs, they give patients hope for their future. They offer a variety of methods to help you or your loved ones recover from addiction. Their staff will walk you through every step of recovery, ensuring your safety and comfort throughout your journey. Whether you’re seeking outpatient counseling or inpatient detoxification treatment, there is no better place than Sahyog to begin healing from addiction. So if you’re ready to start living again, it’s time to get help. At Sahyog, we understand that addiction affects everyone differently; therefore, we treat each patient as an individual who deserves our utmost respect and attention. We use an integrated approach to therapy that combines evidence-based practices with innovative techniques to meet each patient where they are on their path toward wellness. Seeing the light at the end of the tunnel Losing hope, while scary as hell, is not necessarily a bad thing. Especially when you’re fighting addiction. It means you’ve hit rock bottom—and that you have nowhere to go but up. Thankfully, many people who find themselves in my position have found incredible help and support at Sahyog Clinic centers like mine; we use cutting-edge treatment methods and interventions to get our patients back on their feet again. If you or someone you love has struggled with drugs or alcohol, please don’t hesitate to contact us today for more information about how we can help. As someone who has overcome a serious drug and alcohol addiction, rehab is a word that brings back several terrible memories of my time in active addiction. To be completely honest, if someone had told me that it’s possible to overcome an addiction without attending a rehab center, I wouldn’t have believed them. However, as it turns out, Sahyog Clinic can really make it happen! Preparing yourself for life after treatment You can take steps to prepare yourself for life after treatment by acting to live a healthy, drug-free lifestyle. Some ways to prepare include getting sufficient sleep, eating well and exercising regularly. Once you’re in a drug-free mindset, focus on making positive decisions like volunteering or reconnecting with family members or old friends that you’ve let slip away. Surround yourself with positive people and encourage your loved ones to make healthy lifestyle choices too. Remember that relapse is possible, but it doesn’t have to be inevitable. If you find yourself struggling with temptation, reach out to a friend or family member for support. And remember: It gets easier! The more you practice living without drugs and alcohol, the easier it will become. Keep at it—and keep believing in yourself. You got through rehab; now you can get through anything. What makes me so enthusiastic about it? First off, all that I’ve talked about with my counsellor and other employees is completely confidential—which has made it so much easier to just be honest. It’s such a relief not to have to hide any part of myself from them. In addition, Sahyog has both helped me identify triggers for my substance abuse and deal with my alcoholism and addiction in a supportive environment. I never thought I would say that recovery could actually be fun, but here at Sahyog Clinic, they make it easy! Plus, their holistic approach to recovery makes me feel like they truly care about my health and happiness. I can honestly say that I am happier than ever now, and while there are still some rough days ahead of me, I’m aware that with Sahyog by my side, I will overcome the addiction. The benefits of using non-traditional therapies : One thing that I love about Sahyog is how little emphasis they put on traditional methods of therapy. Most rehab centres spend a lot of time forcing you to confront your issues, whether you want to or not. But one thing that most people don’t realize is that confronting your problems head-on isn’t always helpful; sometimes, simply acknowledging your feelings or actions can be enough. Friends you made in treatment stay friends forever Whether you want to do the treatment again, it’s a good idea to maintain connections with people from your experience. Many of us found that our relationships helped us to stay sober—both during and after treatment. Even if you don’t intend on staying sober, having a support system is still beneficial in several ways. It’s important to remember that recovery isn’t just about getting clean; it’s also about learning how to be yourself without substances. Having friends who understand what you went through can help make that transition easier. And

Alcoholism: This Addiction Has Several Causes and Treatment

Alcoholism is a serious addiction that can cause many health problems if left untreated. Although there are numerous causes and effects of alcoholism, it’s important to remember that not everyone who drinks alcohol will become an alcoholic. Even though some cases of alcoholism run in families, the majority of people who drink alcohol never experience addiction or other negative effects. Still, it’s significant to be aware of the symptoms and effects, so you can get help if you notice them in someone you love or yourself. This guide covers what you need to know about alcoholism to treat it as early as possible. Alcoholism can cause serious issues in your life, whether you’re an occasional drinker or an alcoholic. If you’re concerned that you have an issue with alcohol or know someone who does, you should learn about the causes of alcoholism, the signs of this condition, and how to get treatment for it. You should also be aware of some important facts about the dangers of drinking too much. Types of Alcoholics There are four types of alcoholics, according to the National Institute on Alcohol Abuse and Alcoholism (NIAAA). They are young adult, functional, chronic, and severe. Young adults are typically in their late teens or early twenties and drink heavily, despite negative consequences of job loss or legal trouble. Functional alcoholics are able to maintain their jobs and responsibilities, but drinking takes up a significant amount of their time and energy. Chronic alcoholics have been drinking for years and may have tried to quit multiple times unsuccessfully. Severe alcoholics can experience withdrawal symptoms after only one day of not drinking, such as anxiety and shakiness. Treatment can vary depending on the type of alcoholic; some need detoxification programs, whereas others just need counseling or medications. Group therapy in de-addiction is an important part of rehab because it helps with social skills that may be lacking from living life isolated due to alcoholism. However, there are many relapse prevention methods available too, which work to prepare people for an eventual return home by teaching them how to avoid stressful situations that could lead them back into alcohol abuse. One technique is to find someone who will hold them accountable when they feel tempted to drink again. Another way is to create a drinking plan where the person will specify what he or she would do instead of drinking and then follow through with that plan when faced with temptation. Genetics While the exact cause of alcoholism is unknown, there is evidence that it can be hereditary. Studies have shown that children of alcoholics are more likely to become alcoholics themselves, even if they are raised in a non-alcoholic home. Additionally, people with certain genes are more likely to develop alcoholism. Environmental factors (five sentences): While genetics may play a role in alcoholism, environmental factors are also thought to contribute. For example, some evidence suggests that drinking alcohol as a child increases the risk for developing alcoholism later on. Alcohol abuse can lead to lower self-esteem, depression, anxiety, and an increased risk for developing mental health disorders like schizophrenia or depression. It can also result in liver disease, pancreatitis, cancer, high blood pressure, and other serious conditions. The best way to treat alcoholism is by abstaining from alcohol completely; however this often leads to withdrawal symptoms that include tremors, seizures, delirium treens which includes hallucinations and agitation. To avoid these withdrawals, a person addicted to alcohol can go through detoxification at a hospital or clinic. There are various types of detoxification available including outpatient detox where the person does not stay overnight but instead stays for 3-5 days at most and goes through withdrawal under medical supervision, inpatient detox where the person remains at the facility throughout the process, and rapid detox where medications are used to induce intoxication so that severe withdrawals don’t occur. Gender Alcoholism is a serious problem that can affect anyone, regardless of gender. Though it is typically thought of as a man’s disease, alcoholism impacts women just as frequently as men. In fact, according to the National Institute on Alcohol Abuse and Alcoholism, about 17 million American adults suffer from alcohol use disorder. Of these 17 million people, more than 11 million are female. The number of women who drink in excess is higher than men for many reasons, but these include societal pressure to act like a lady, depression which leads to alcoholism and social expectations for female conduct. A common misconception is that drinking wine or other alcoholic beverages with dinner helps one lose weight. There are three major issues with this idea. First, drinks containing sugar (such as mixed drinks) will not help you burn calories or keep your body fuelled because sugar does not give your body energy in the same way that protein does. Second, when mixed drinks contain high-calorie ingredients such as juice and soda, they may actually cause you to gain weight because liquid calories do not satisfy hunger pangs as well as solid food calories do. Finally, there is some evidence that heavy drinkers have less appetite-suppressing hormones than light drinkers. Therefore, those who consume large amounts of alcohol have an increased risk of becoming overweight and developing health problems related to being overweight. Other Causes In addition to the genetic, medical, and psychological causes of alcoholism, there are also social and environmental factors that can contribute to the development of this addiction disease. For example, people who come from families with a history of alcoholism or who associate with heavy drinkers are more likely to develop alcoholism themselves. Additionally, people who have easy access to alcohol or who live in environments where drinking is encouraged are also at higher risk. Alcohol abuse may begin for some people when they’re still very young, such as teenagers who drink because their parents do not monitor them closely enough. Regardless of how it starts, alcohol abuse can turn into alcoholism if not treated soon enough. Treatment typically includes

How personalized treatment can save your life

Many people struggle with depression, and while this can lead to suicide if left untreated, there are also many people who struggle with depression who doesn’t end up hurting themselves. This can largely be attributed to their health care provider’s ability to tailor their treatment plan specifically to that patient’s symptoms, needs, and personality type. In this article, we will explore how personalized treatment has the power to save lives, both the lives of patients suffering from depression and the lives of those close to them who are trying to help them through it in any way they can. Treatment Tailored to You Patients with end-stage leukemia—cancer that had spread to almost every organ in their body—has a 70 percent chance of surviving five years if they receive bone marrow transplants, according to a new study. But only about one-third of patients receive such transplants, partly because doctors are hard-pressed to find an appropriate donor who is not related to them. That’s where personalized medicine comes in. Researchers recently developed genetic tests that match donors and recipients based on how similar their genes are. The tests helped double survival rates for patients receiving bone marrow transplants from unrelated donors. This is just one example of how advances in technology and knowledge will lead to more effective treatments that consider our individual differences and help us live longer, healthier lives. A Clear Diagnosis Imagine having a disease or condition that impacts every major aspect of your life, and trying to work with a doctor who doesn’t really understand what’s going on with you. This is why it’s so important to be diagnosed properly. When doctors take the time to get a clear diagnosis of what you have, it provides them with a better understanding of how to treat your disease or condition. This means they can more effectively diagnose other patients in the future. If you’re struggling with an undiagnosed health problem, don’t give up hope—there are many tools available to help figure out what’s wrong! One option is genetic testing. In most cases, getting tested for specific genes won’t provide any information about whether you will develop a certain disease; instead, these tests simply reveal whether there is a genetic mutation present in your body that could potentially cause a certain disorder down the road. If you have any chronic health conditions or take prescription medications, you should ask your doctor if there are any programs in place to help facilitate these kinds of targeted personalized treatment at your practice or hospital. You may be surprised by what you find out! Quicker and More Effective Treatments Recently, it’s become clear that personalized/individualized treatment—also known as personalized medicine—can produce significantly more effective results than traditional protocols. This is true in many areas of medicine, including oncology (cancer treatment) and other areas of specialized therapy. The key to personalization is data: Providers are combining sophisticated sequencing technologies with detailed profiles about their patients to create tailored therapies that allow for greater efficacy and fewer side effects. While these advances have been made possible by new technology, they also rely on a renewed commitment to tailoring care for each patient. This means that providers must have access to comprehensive medical records and be able to communicate effectively with one another—to ensure that all available information is being used when making personalized or treatment decisions. If you or someone you love has been diagnosed with cancer or another serious illness, don’t hesitate: Reach out today! There may be better options available than you think. Less Side Effects and Complications of Personalized Treatment The thing about personalized treatment is that they’re tailored specifically to you, so you won’t experience as many side effects and complications from chemotherapy. For example, with certain drugs, if a patient doesn’t metabolize them correctly, it can lead to adverse reactions. These risks are much lower in patients who get custom-tailored treatments. Plus, it’s important to remember that no two cancers are exactly alike—so why use a one size fits all approach? That’s why it’s critical for doctors to consider each individual case when prescribing cancer medications. Your doctor will know more about your specific condition than anyone else, so trust his or her advice on what medication is best for you. Easier Acceptance From Family Members The success of your recovery will depend on many things, but one of them is whether you’re supported. Acceptance from family members and close friends is crucial for any kind of successful rehabilitation. This means that not only are they willing to help you with rehab, but they’re also willing to accept how you’ve changed as a person. It’s significant to remember that addiction is a disease, which means it changes people in ways even they might not be able to recognize. If you want support from loved ones, make sure you know what to expect and how best to approach them about it. You may need to explain why you have changed and why they should try to understand your new way of living. You may need to show them how their behaviour affects you and why change is necessary. Most importantly, don’t forget that love goes both ways: if you truly love someone who has an addiction problem, then chances are there’s a chance they will love you back just as much – if not more – than before. Relief From Suffering Sooner One of the biggest reasons people suffer at all is because they seek relief from their suffering later. As John Lennon once said, Life is what happens while you’re busy making other plans. Yet, when we’re going through tough times, we often talk about our issues as if a solution will come sometime in the future. And so, we wait for that day and worry about it coming late or not at all—which just adds to our suffering in one way or another. In fact, many of us have an expectation that our struggles will last forever—but when

How to Choose the Right Rehab for You and Your Loved Ones?

Your loved one has decided to enter rehab, and now you have to make the big decision of where they should go. This can be an overwhelming decision, as you want to choose the right facility with the right staff to help your loved one overcome their addiction issues and live a happy life after treatment has ended. Follow these simple steps to ensure that you make the best decision possible when deciding the right rehab for your loved one. Choosing a sober living home The number of sober living homes is growing as well as their cost. This can make it difficult to determine which rehab is right for you or your loved ones. The following are a few tips that can help you decide a sober living home that fits your needs and budget. If you require additional information on how to find a suitable sober living home, contact us today. Our specialists will be happy to assist you in finding an appropriate treatment center that meets your unique needs. We also offer financial assistance if needed. To decide whether a particular sober living home is right for you, consider these factors: What level of care do I need? Do I want my room? What about roommates? Will I have access to shared bathrooms and kitchens? How much does it cost per day? Are there any additional fees or charges? How long do I have access to services after leaving rehab? Is transportation provided? Is a medical detox required before entering a sober living home? What is included in treatment (group, individual, etc.)? Does treatment include an aftercare program or alumni group meetings following completion of treatment? If so, how often are these meetings held, and where are they located? The more questions you can answer before choosing a sober living home, the better. This will help ensure that you find one that meets your needs. Steps in Choosing the Right Rehab Recovering from drug or alcohol addiction is a long journey, which means you’ll need support. While there are plenty of options out there, some are better than others. We’re breaking down how to decide between inpatient, outpatient, and luxury rehab, so you can rest easy knowing your loved ones will recover quickly. Here’s what you should look for: Inpatient/ Residential: If your loved one is facing severe substance abuse issues and has been unable to get sober on their own, an inpatient program may be necessary. These programs require full-time attendance at a treatment facility, where clients receive medical supervision around-the-clock. Some facilities offer both short-term (30 days) and long-term (6 months) stays. The downside? They tend to be more expensive—and less flexible—than other options. Outpatient: This option offers lower costs, but still allows patients to live at home while receiving treatment. Patients attend therapy sessions during regular business hours and must follow a strict schedule that includes meeting with counsellors daily. Many outpatient programs also include aftercare services like group meetings, counseling sessions, and relapse prevention education. Does Insurance Cover Rehab? Most insurance companies offer coverage for rehab, but it’s important to know that not all do. Some policies will cover inpatient treatment at select facilities, but many do not. The first step is knowing if your provider covers rehab. If you don’t have a policy that covers it or are unsure of what kind of plan you have, contact your insurance company. They can provide specific information about what your policy covers, as well as help direct you toward a facility that accepts your insurance. Is Inpatient Treatment Better?: Not necessarily. A lot depends on your personal situation, including how severe your addiction is and whether you have other mental health issues that need to be addressed during treatment. There are also considerations like finances—inpatient care tends to be more expensive than outpatient services—and location; some people prefer residential programs because they feel more comfortable being away from home while they go through recovery. But there are benefits to both inpatient and outpatient treatment. For example, staying at an inpatient facility may improve if you have a history of failed attempts at sobriety, but someone who has been sober for years might find it easier to maintain their sobriety with an outpatient program. What’s Next: After choosing a facility, you’ll likely meet with a counselor who will assess your needs and determine which type of program would work best for you. The Cost of Treatment If you are considering a rehabilitation facility, you must make sure your insurance covers some or all of your treatment. This should be easy if you have health insurance. However, if you don’t have health insurance, it can be more difficult to pay for rehab because many centres require full payment at admission or during initial assessments. In these cases, check whether a sliding scale is offered. If not, ask about other options such as financial aid. Before entering any program, find out how much it will cost and how much your insurance will cover. Some facilities offer discounts for paying in cash or having family members attend with you. Check with each facility to determine what services they offer before deciding on where to go. Also note that some programs accept private insurance, while others only accept government-funded plans. Make sure you understand which option applies to you before choosing a center. Once you know how much your treatment will cost, get pre-approval from your insurance company, so you know exactly what to expect. Do not sign anything until you know exactly how much coverage they will provide and when reimbursement checks will arrive. There are two primary types of drug addiction: physical dependence and psychological dependence (sometimes called behavioral addiction). Physical dependence occurs when your body has become accustomed to having a certain substance around and needs it to function normally. Psychological dependence, also known as behavioural addiction, is an intense craving or obsession with taking a particular substance. The distinction between these two types of

10 Signs That You Might Be An Alcoholic & Need Help

When you drink regularly, you’re likely to develop some alcoholic behavioral patterns that are common in alcohol consumers and problem drinkers. The majority of people who consume alcohol regularly will not be alcoholic. However, if you find yourself exhibiting several of the following signs regularly, it may be time to seek help from an addiction professional. Alcoholism can be insidious, sneaking up on you and taking over your life without you even realizing it. Even if you don’t think you have an alcohol concern, there are signs that point to alcohol addiction, which can be just as dangerous as alcoholism itself. Keep in mind that any one of these symptoms doesn’t necessarily mean that you have an alcohol concern, but if more than one or two applies to you, it might be time to seek help. Here are ten signs that indicate alcoholism or alcohol addiction might be affecting your life. 1) You are always sure about your drinking habits Are you unsure if you’re a social drinker or an alcoholic? Do you have difficulty making decisions about whether to drink and how much to drink? When your friends ask for advice about their drinking habits, do you find yourself stumbling for answers? If so, there’s a good chance that you struggle with alcohol abuse. In addition to asking yourself these questions, consider speaking with someone who knows about alcoholism and can help answer your questions and concerns. Whether it’s a counselor, therapist, or medical professional, it is never too late to seek professional help. The 4 C’s: Drinking excessively isn’t just physically harmful; it also impacts relationships and emotional well-being. This is why it is important to think of four C words when trying to determine if you are abusing alcohol: Control, Commitment, Consequences, and Changes. 2) Your Drinking Interferes With Sleep or Work If your drinking is interrupting your sleep or causing you to show up late to work or miss it entirely, then that’s a problem. If you find yourself struggling to maintain a job due to alcohol use, you may want to seek help. Drinking too much can cause concerns in other aspects of your life as well. Some people develop a hard time maintaining personal relationships with family and friends because of their drinking habits. It can also make socializing more difficult for some people, who struggle to make conversation when they are intoxicated. It’s essential to remember that substance abuse has many negative consequences and while you might not be an alcoholic yet if your drinking begins to interfere with your ability to function on a day-to-day basis, it might be time for professional help. 3) You Don’t Know How To Stop Drinking If you’re no longer able to control how much or how often you drink, it’s a clear sign that your relationship with alcohol has become an addiction. You may feel as though you don’t know how to stop drinking alcohol, and at times feel powerless over it. This can be both scary and sad, especially if you care about your health and relationships but aren’t sure what to do about your addiction. Fortunately, there are many ways for people to find help for alcoholism. For example, attending Alcoholics Anonymous (AA) meetings is a great way for newcomers to learn more about addiction and start developing healthy habits around sobriety. 4) Drinking puts you in risky situations Drinking when you’re out at a bar or restaurant with friends can put you in potentially dangerous situations. For example, your drinks may be SPI, or you could be taken advantage of in other ways. With alcohol clouding your judgment, it may not occur to you that these types of things are happening to you. However, if they do happen, it can result in issues like memory loss and more serious consequences such as sexual assault and rape. If you’ve ever woken up feeling confused about what happened after drinking, there is a chance that something bad happened while you were intoxicated. If you have experienced anything like this, contact local authorities immediately, so they can get involved. It’s also important to talk to someone about your situation; if you think you might be an alcoholic, reach out for help. 5) You’ve missed work or school due to drinking It’s not uncommon for alcoholics to miss a lot of work. Missing days of school or arriving late because you were hungover, even if it happens occasionally, is also an indication that you need help. If your grades are slipping, people are commenting on your drinking habits, and you find yourself lying about how much you drink, it’s time to get some help. Your health and safety can also be at risk when you drink too much. One in five deaths due to car accidents involves someone who has been drinking. Even small amounts of alcohol can impair your judgment and coordination, making driving dangerous—especially if you’re used to being drunk behind the wheel. Drinking heavily over long periods of time can also lead to liver disease, heart problems and other serious illnesses. 6) People have expressed concern about your drinking habits If other people notice that you’re drinking too much, it might be time to reevaluate your relationship with alcohol. If you begin to feel guilty or defensive about how much you drink, it may be helpful to take a step back and consider whether something is wrong. Alcoholism is a real disorder—and one that’s surprisingly common. In fact, alcoholism affects millions of Americans each year. It can impact anyone regardless of age, gender, race or social status. Many people who struggle with alcoholism can keep their addiction hidden from others for years before seeking help. So if someone has expressed concern about your alcoholic habits, don’t brush them off as being overly critical—it could be an indication that there’s an issue. 7) You find that when you don’t drink, you still think about alcohol. If you are finding that alcohol is becoming more

Hash / Hashish: The Good, the Bad, and the Ugly

Hash, also known as hashish, is one of the oldest-known drugs. It can come in many forms, from marijuana to chief to nuggets of concentrated hash oil. While we do not condone the use of illegal substances on this site, we’re interested in exploring the effects that such substances have on individuals and society as a whole. So let’s take a look at what makes hash so popular and what the potential dangers are if you choose to use it recreationally or medicinally. What is hashish? Hashish/Hash is a thick black substance produced by compressing and drying cannabis flowers. It can be smoked in a pipe or a water pipe, known as a bong. People that use hash are called hash smokers. Hash has been around for thousands of years, so if you wonder how long hash has been around? For thousands of years, apparently! Some people have said that it was used as early as 4,000 BC. That would make it one of the oldest drugs to ever exist. Many people don’t know much about hash because it isn’t very popular anymore, but back in its heyday, hash was extremely popular. Back then, there were tons of different types and brands to choose from. Some were even made with pure gold! But today, there aren’t many options when it comes to buying hash. Most of what you find on the streets is pretty low-quality stuff that just makes you high for a short period before giving you a headache and making your stomach hurt. Although once upon a time, hash was superb stuff and numerous people loved smoking it every day. In fact, some people say they wouldn’t smoke anything else because they enjoyed it so much. How does it make you feel? Hash is typically consumed by smoking it; however, many people use a water pipe to smoke hash. This method of consumption has a different effect on your body than smoking—mainly because you’re not actually burning hash itself. The effects of hashish vary depending on how it’s ingested, but here are some common experiences with various methods of ingestion. It should be noted that dosage varies from person to person. When smoked or vaporized in a bong or pipe, users can expect an immediate high followed by a euphoric feeling for several hours. When eaten or drunk in an edible form, users experience an intense high that lasts anywhere from 20 minutes to 2 hours. In addition to varying levels of intensity, there are also differences in terms of duration and after-effects. For example, eating hash leaves users unable to walk properly or speak clearly while they’re high; they may also feel nauseous afterward. Drinking it leaves them more able to function normally (though still impaired), but they may have trouble sleeping later that night. What are the short-term effects of hashish? Smoking or ingesting hashish can be a euphoric experience for some, with feelings of happiness, relaxation, and even mild hallucinations. Short-term side effects may include mental fogging and loss of focus; you could also experience nausea or vomiting. These short-term effects are due to a high concentration of delta-9 tetrahydrocannabinol in the hash. It is Responsible for most of marijuana’s psychological effects. When consumed, THC binds to cannabinoid receptors in your brain that control memory, pleasure, thinking ability and coordination. Any type of cannabis use can produce euphoria, relaxation, or a general feeling of well-being. Other short-term effects may include creativity, forgetfulness, and hunger. Those who have consumed cannabis may feel tired or drowsy afterward; others may experience increased energy. For new users, however, these effects are usually more pronounced than for regular consumers. Is hashish addictive? It’s commonly agreed that cannabis is not addictive. However, one study found that 10 percent of regular users do meet diagnostic criteria for cannabis use disorder. This means that about 1 in 10 heavy users may develop a problem with hash use. People who smoke hashish daily are most at risk of developing an addiction to it. And if you don’t smoke it daily but did in your early years, you may be more prone to addiction as well. If you want to avoid becoming addicted to hash, avoid smoking or ingesting too much of it too often. If you think you might have developed difficulty with hash, talk to your doctor or another health professional right away. He or she can help get you started on treatment. Treatment programs vary depending on what kind of drug abuse treatment program they offer; some programs focus only on drugs like alcohol and cocaine, while others specialize in helping people recover from addictions like heroin or methamphetamine abuse. Mixing with alcohol While alcohol is certainly not a gateway drug on its own, it makes hash a lot more dangerous. Mixing these two drugs can be very dangerous (and even deadly). As an example, there are many reports of individuals overdosing on hash after mixing with alcohol—many of them died from respiratory failure. These are only some negative consequences associated with mixing alcohol and hash. In addition to these risks, research has shown that combining alcohol and marijuana can cause individuals to drink more than they intended. So be careful when you mix! Not all highs are created equal. There’s no doubt about it; getting high on weed can be pretty fun, but if you’re thinking about experimenting with hash, don’t do so without understanding what you’re getting into first. Remember: not all highs are created equal! It’s important to keep in mind that getting high is different for everyone and depends largely on factors like your body weight and tolerance level. Can I overdose on it? While hash is not as potent as other drugs like heroin or LSD, you can still overdo it. In fact, there’s such a thing as hash overdose; if you use too much of it too often, your body can get confused about how much you’ve used. If you start having strange reactions to smaller

Setting boundaries during treatment: why it’s important for therapist and patient

Therapists and counsellors provide a safe space where clients can safely explore the challenges that they face in their lives. Boundaries are an important aspect of ensuring the safety of clients and therapists, but what exactly are boundaries? How do boundaries affect your therapy experience? And, perhaps most importantly, how can you work with your therapist to establish healthy boundaries during treatment? You’ll find all of these answers and more below: Let your therapist know when you’re over capacity. It can be easy to want to please your therapist, especially in early recovery. Therapists are people too, however, and they can get frustrated with their patients if those patients don’t set appropriate boundaries. By letting your therapists know when you’re feeling over capacity—whether that means emotionally or physically—you won’t put undue pressure on yourself or your treatment. Setting boundaries is an essential part of recovery in every area of life. Your therapist is there to help you, but that doesn’t mean you should accept everything they say unquestionably. If you aren’t comfortable with something your therapist suggests, let them know—it may be helpful for them to explain their reasoning or adjust accordingly. Letting your therapist know how you feel about boundaries early on can save everyone a lot of heartache later on. Asking questions and setting boundaries in therapy is healthy; ignoring those feelings is unhealthy. Know when your limits are being crossed so that you can react accordingly if need be. Letting your doctor know when you are overwhelmed, overworked, or unable to handle certain stresses or responsibilities is an important step towards setting boundaries in a therapeutic relationship. Also Read: What are the best relapse prevention techniques? If you aren’t sure where to start in defining these boundaries with your doctor, consider which aspects of therapy cause stress. Maybe scheduling can be stressful due to back-to-back appointments. Perhaps you find difficult issues too emotionally taxing. Perhaps you simply don’t feel comfortable sharing certain pieces of information with your doctor at that time; being allowed to decide how much information is too much is an integral component of boundary setting as well. You should also consider what may be impacting your capacity. Therapists a trained to focus on your well-being, but they’re not mind readers. If you require support outside your therapy sessions, you’ll have to ask them directly. Before you schedule an appointment with your counsellor, explain that you could use some extra help learning how to set boundaries or asking them if they can offer guidance in setting clearer limits at home. It’s unlikely that your counsellor will be offended by a request like that—they want their patients to get better! And if they are too overbooked or understaffed to help? You might find a better fit elsewhere. Understand it’s normal to need time alone after sessions. An addiction treatment session is typically an intense experience. After a therapy session, it’s natural to want to spend time by yourself to process what you discussed with your therapist. The therapeutic relationship is strong enough that both you and your therapist know how much time you require alone before you can discuss your therapy session with others. It’s crucial that therapists have an understanding of boundaries as well, so they can respect their patients’ need for quiet recovery time after a day in therapy. Many patients who are new to therapy or newly sober find that they require a little time on their own after sessions. Occasionally, they want to work through what has happened in a session; other times, they just want to process everything that has happened over a week or two. It is also normal to feel overwhelmed by feelings when in recovery, and every so often there are things happening in our lives outside of sessions, too. In early recovery, we tend to be our best friends – that’s one of those pesky obstacles from sobriety! Setting boundaries with your therapist gives you room to breathe between sessions without feeling guilty about not being able to see him or her as much. Be clear what you do and don’t want to be discussed If you’re going to therapy, be clear on what you do and don’t want discussed before entering into a therapeutic relationship. It’s not uncommon to feel nervous about setting boundaries in therapy or other recovery programs. Will people judge you if you don’t want to talk about your childhood? Will your sponsor, partner, or friends think there’s something wrong with you if you refuse to participate in a group activity that makes you uncomfortable? The simple answer is yes—people will think something is wrong with you. So what? Your job isn’t to please everyone else; it’s to do what feels right for you. That doesn’t mean that setting boundaries means shutting down and refusing input from others; simply pick who (and when) to listen from more carefully. Clients should be open and clear with their therapists on what they want to talk about in sessions, as well as what they don’t. What are the best relapse prevention techniques? This is a matter of setting personal boundaries between you and your therapist; if you’re unclear or unclear on boundaries in therapy, your sessions may be less effective. Clients can be at risk if they aren’t clear about where they stand–for example, My social life is not relevant. This could mean that some conversations end up leading to subjects you would rather leave unexplored. Boundaries in therapy will allow both parties to approach any subject areas from a more comfortable starting point. These boundaries help everyone focus on current issues rather than avoid dealing with past ones. Provide information about where you can be reached. Providing information about where you can be reached is a simple way to set boundaries, but many people in early recovery don’t do it. They fear being judged by others. What boundaries will you set up with your therapist, if any? It’s a good idea to discuss your availability

What are the best relapse prevention techniques?

When someone hears the word relapse, they immediately think it as ‘Failure’ whether that person be in recovery or not. It is very essential to first comprehend that it is a part of recovery. It is the part of a journey. In this journey they are extremely vulnerable, and they go through CBT I.E cognitive behavioral therapy and also, they experience physical pain too. In this part of their journey, they can also very easily get triggered from small things like Smell, surrounding, boredom etc. Coming in contact can bring back the feel and comfort. The comfort might be a hoax but not for them. It becomes difficult for them to stay sober and not to be tempted by these factors. Here is a list a person in recovery can do to avoid relapsing: To accept the problem It’s very hard, but it’s the first step towards recovery to accept the fact that the person has an addiction problem and it’s an illness. They need to realize it and work for their betterment. Avoid a triggering environment The most important way is to not be triggered. The chances of getting relapsed in an environment where the person has already been before or being with a person who was involved in the past is much more. It also becomes impossible to control in the presence of the substance. Just a little smell or even just by looking at it can do a lot. So, it is advisable to avoid such situations. Regular yoga, exercise and meditation is must Physical activities like yoga and meditation helps the brain to remain calm and can help to think straight if done on regular basis. Whenever A person feels or have urges to consume a substance, they can try meditating with longer breaths. Yoga and meditation can help you with physical side effects too. Yoga also helps to breathe better. Deep breathing is one of the essential exercises too in this process. Take your medications Mostly, medications are given to treat mental conditions caused throughout the journey. People usually suffer from anxiety disorder, anti-depressants and various other things. Also, at times, recovery can be stressful. So, it is very important to take medications, they help with the recovery faster or help with the thought process of the person. Accept help Always Remember Recovery is difficult and strenuous, There is no shame in accepting help. A person going through recovery should have a strong moral support. Making them pay for their addiction or treating them in a strange manner may make them feel worse, and chances of them retaking the substance grows as they feel unwanted and unloved. Counselling and therapy go hand in hand in recovery Keep yourself busy Do the things which doesn’t lack any interest. As people in recovery develop a habit of consuming in their free time, they need to constantly work and keep their mind busy. One can find new interests or hobbies; mostly it should include physical activities. But make sure there’s no drastic change or take it easy. Nobody likes failure and a person who is in recovery fails to do or achieve something then it’s very much likely for them to feel bad about themselves and feel that they can’t do anything right. This may shake their confidence. Attracting positive things There are many books on positive thinking and not just books there is music too. Developing a reading habit will also keep the person busy and reading positive things will also have a great impact on one’s mind.  One can also maintain a diary or should write positive and assertive things like I’m strong, I can do this I am not fragile and cannot be easily broken Writing such sentences helps the person think positively and regain a little bit of faith in themselves that they can do this and gain confidence, helps in developing a positive attitude. And Listening to good music puts one in a good mood. Try doing other activities while listening to music. The inner voice – avoid it There will come a time when during their recovery there’s an inner voice urging to just take another pill or sip. Do not fall for that. Just remember all the hard work and struggles and say it’s not worth it. It’s very important to fight with one’s inner thoughts, to control your thoughts and actions. Join a support group There are support groups or known as NA meetings in foreign land. People In recovery come together and share their experience and life stories. They listen and support each other. Listening to other peoples struggle and their difficulties and how they came out of it gives one strength also one feels light and after sharing. Always remember there is no shame in telling your difficulties or struggles in life, in fact by sharing them makes a person light and also resilient. It is also advisable not to stop going to these meetings. In some groups one even gets a sponsor for the same which is very helpful throughout.  A sponsor is someone who guides, helps and is there in the whole journey. The whole and sole goal of this mentorship is to be clean for 12 years and to be there for ups and downs and face the challenges together. Both of you should listen to each other and support each other throughout the process. Join or Rejoin Rehabilitation centers Rehabilitation centers are a safe place for people in recovery, there’s no chance of getting easily triggered and there’s help too 24/7.   Even if someone relapses there is no shame in going back in there. Always remember these things are for a reason and they can help you out. Forget the past and don’t worry about the future too Nobody said it will be easy. One cannot be resilient in recovery. That was all past. It’s all about the present now. One shouldn’t linger on to their past and keep thinking about it every

Best Rehabilitation Center in Delhi

Sahyog Detox and De addiction Clinic is the Best Rehabilitation Center in Delhi for a variety of reasons, namely the success rate, therapy and atmosphere including food. Also, because it is run by a doctor who himself had problems with alcoholism and addiction and has been clean and sober since 2002. For these and many other reasons it is the Best Rehabilitation Center in Delhi.

Best Nasha Mukti Kendra in Delhi

Sahyog Detox and De addiction Clinic is the Best Nasha Mukti Kendra in Delhi. It is the Best Nasha Mukti Kendra for many reasons, namely the success rate, the therapy and treatment, the food and the fact that it is run by a doctor who himself had problems with addiction and alcoholism. So because of all these reasons it is the Best Nasha Mukti Kendra in Delhi.

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