What are the benefits of psychological counseling for alcoholics?

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What are the benefits of psychological counseling for alcoholics?
What are the benefits of psychological counseling for alcoholics?
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For some people, giving up alcohol entirely can be an overwhelming prospect. If you’re having trouble cutting back on your drinking habits, or you’re unable to stop drinking at all, it may be time to consider psychological counseling as an option for overcoming your addiction. Through this treatment method, you’ll gain valuable tools and insight into how your addiction developed, what triggers it, and how to overcome it in the future. Plus, you’ll learn methods of coping with stress and other emotional or mental problems that alcohol abuse can create or exacerbate. Although an increasing number of people are seeking alcohol treatment in San Diego, alcohol addiction continues to claim countless lives each year due to the lack of effective treatment options. Luckily, many of these issues can be remedied through the implementation of psychological counseling in alcohol rehab programs. Psychological counseling helps patients address some of the underlying issues that contribute to their substance abuse, such as low self-esteem and past traumas or grief. If you or someone you love is struggling with alcohol addiction, psychological counseling can help make your recovery more effective and ensure your long-term sobriety. Here are three benefits that psychological counseling can provide. Individual Counseling Alcoholism is a serious issue that can have a negative impact on every area of your life. If you’re struggling with alcoholism, you may feel like you’re powerless to stop drinking. But there is hope. Counseling can provide you with the tools you need to overcome alcoholism and get your life back on track. It’s important to remember that addiction recovery is a process and not an event. It takes time, patience, commitment, and dedication to recover from addiction and learn how to live soberly in sobriety. An individual counselor will work closely with you to explore any underlying issues that may be contributing to your alcohol use. Through individual counseling sessions, they’ll help you come up with personalized goals and develop strategies for achieving them. A therapist will also teach you coping skills so that when stressors arise, you know how to manage them without resorting to substance abuse. For example, if your therapist helps you identify anxiety as a trigger for drinking, he or she may suggest relaxation techniques such as deep breathing or meditation. Individual counseling can also teach you social skills to replace those learned through frequent alcohol consumption. In addition to helping you build new habits, counsellors can offer insight into what triggers relapses and make recommendations about what strategies might work best in these situations. And because your counselor understands the nature of addiction better than anyone else, he or she can quickly identify warning signs that you may be experiencing cravings. When cravings strike, it’s crucial to acutely—counsellors have plenty of ideas about how to do this. They may recommend phone calls to friends who are also in recovery, going for a walk around the block, calling their sponsor and reading passages from their favourite book aloud. Group Therapy Alcoholics Anonymous (AA) is a twelve-step program that helps to recover alcoholics achieve sobriety. One important element of AA is group therapy, where members share their stories and experiences with one another. Group sessions provide feedback and advice on managing withdrawal symptoms like anxiety, which can help people stay sober in the long term. Research has shown that people who participate in AA groups are more likely to maintain abstinence from alcohol after six months than those who don’t attend these meetings. It’s also been found that people who meet regularly with other recovering alcoholics have better mental health outcomes, including lower rates of depression and improved life satisfaction. It might seem counterintuitive at first glance, but connecting with others going through similar struggles actually improves our sense of self-worth and builds up our coping skills. Attending group sessions teaches us how to deal with difficult situations without turning back to alcohol or drugs. In addition, many recovery programs recommend regular attendance at support groups like AA because they’re an effective way of maintaining sobriety over time. The most famous support group for alcoholics is AA, but there are plenty of alternatives such as SMART Recovery, Secular Organizations for Sobriety (SOS), and Women For Sobriety. These organizations use various techniques like cognitive behavioural therapy to help individuals change destructive behaviours. Couples’ Counseling Psychological counseling can help alcoholics in several ways. First, it can help them understand why they drink and what triggers their drinking. Second, it can help them develop coping mechanisms to deal with their triggers. Third, it can help them build a support system of friends and family who will help them stay sober. Fourth, it can help them develop healthy lifestyle habits that will support their sobriety. Finally, it can help them find meaning and purpose in sobriety. For example, a man may come to see his wife as more than just someone he has arguments with; he may start looking at her as someone he wants to spend time with instead of avoid because she reminds him too much of his own past self. In this way, psychological counseling can have profound impacts on an alcoholic’s life by reducing the risk factors for relapse or recidivism. Couples’ Counseling: Psychological counseling can help alcoholics in several ways. First, it can help them understand why they drink and what triggers their drinking. Second, it can help them develop coping mechanisms to deal with their triggers. Third, it can help them build a support system of friends and family who will help them stay sober. Fourth, it can help them develop healthy lifestyle habits that will support their sobriety. Finally, it can help them find meaning and purpose in sobriety. Family Intervention Alcoholism is a serious problem that often requires professional help to overcome. One form of professional help is family intervention. Family intervention is when a group of people, usually close relatives, confront an alcoholic about their drinking issue to get them to seek treatment. Family members have numerous reasons

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Relapse Prevention: What Does it Entail?
Relapse Prevention: What Does it Entail?
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Relapse prevention is a term used to describe the practice of trying to prevent oneself from engaging in behaviors that have been associated with relapse, such as using drugs or alcohol. It can be difficult to maintain sobriety, and successful relapse prevention requires ongoing effort and dedication. What is Relapse Prevention? Relapse prevention is a term used in the addiction treatment industry to describe a range of strategies and techniques that an individual can use to help avoid a relapse into substance abuse. The prevention may involve various forms of self-help, such as setting boundaries with substances, being mindful of triggers, and engaging in positive behaviors. It is a philosophy and practice of preventing individuals from relapsing into an addictive behavior or relapse syndrome. The goal of relapse prevention is to help individuals identify and address behaviors and thoughts that may lead to relapse, create a support network, and develop coping skills. It can be individualized to each person and includes strategies such as problem-solving, motivational interviewing, cognitive behavioral therapy, and self-help books. There are many types of relapse prevention programs, but all share the goal of helping people stay sober. One popular form is cognitive-behavioral therapy (CBT). CBT is a type of psychotherapy that focuses on changing how people think and behave. It is often used to treat addictions, but it can also be helpful in preventing relapse. CBT involves working with the patient to develop coping strategies and skills for dealing with temptations. These strategies may include avoiding places where drugs or alcohol are available, monitoring one’s thoughts and feelings, and setting goals for sobriety. CBT is often combined with other forms of therapy, such as medication therapy or peer support groups. Other forms of relapse prevention include self-help books and online programs. Self-help books can provide tips on how to deal with temptation and maintain sobriety, while online programs offer interactive tools and resources for recovering addicts. Relapse prevention is an important part of any addiction treatment program, and it can help improve one’s chances of achieving long-term sobriety. Types of Relapse Relapse prevention is the practice of anticipating and preventing instances of relapse. There are many types of relapse, but all share some common elements: a lapse in sobriety or abstinence, feelings of guilt or shame, and efforts to self-medicate. The best way to prevent relapse is to have a relapse prevention plan. This plan should include specific goals and strategies for avoiding relapses, as well as support systems that can help you when you do experience one. Familiarizing yourself with the signs of relapse can also help you recognize when you’re starting to feel them creeping up. If you do experience a relapse, don’t beat yourself up. Instead, take the time to reflect on what led up to the relapse, and use that information to improve your prevention strategies in the future. Signs That Someone May Be at Risk for Relapse There are many warning signs that someone may be at risk for relapse, but it is important to remember that not everyone who experiences them will relapse. For example, some warning signs of relapse might include: Experiencing increased alcohol or drug use Engaging in risky or destructive behavior, such as gambling, sex, or using drugs and alcohol together Feeling anxious or irritable when trying to abstain from alcohol or drugs Experiencing strong cravings for alcohol or drugs Having difficulty resisting temptation It is vitally important to understand the warning signs of relapse to help prevent it from happening. If you notice any of the following behaviors in someone you care about, it may be a sign that they are struggling and could benefit from intervention. How To Prevent Relapse Relapse prevention is the process of planning and executing strategies to prevent oneself from returning to harmful or addictive behavior. There are a few key components to relapse prevention, including identification of triggers and risk factors, developing an action plan, and monitoring progress. 1) Identification of Triggers and Risk Factors. The first step in preventing relapse is identifying potential triggers and risk factors that could lead you back to your addiction. Some common triggers include: Feeling stressed Lonely Bored Frustrated Being around people who use drugs or alcohol Feeling overwhelmed or helpless Having financial problems; and Experiencing adverse life events. It’s important to identify all of your triggers, so you can develop an action plan to avoid them. 2) Developing an Action Plan Once you know your triggers, it’s important to develop a relapse prevention action plan. This plan will include strategies for: Dealing with stress Loneliness, boredom Frustration, and Other negative emotions. It will also include specific goals for staying sober, such as reducing alcohol or drug use, focusing on positive activities, eating healthy foods, getting enough exercise, etc. It’s important to update your action plan regularly, so you can continue to make progress towards preventing relapse. 3) Monitoring Progress It’s important to keep track of your progress during relapse prevention by recording your thoughts and feelings on a daily or weekly basis. This will help you stay motivated and track your progress toward achieving your goals. Relapse prevention is an important step in preventing addiction from returning. By following the guidelines outlined in this article, you can develop a plan to prevent relapse and maintain your sobriety. Prevention Guidelines For Relapse Relapse prevention is a process to help individuals avoid returning to drug or alcohol abuse after successfully completing an intervention. It can include strategies such as setting boundaries with friends and family, developing a support system, and practicing stress management. One of the most important components of relapse prevention is education. Individuals need to be aware of their triggers and know how to identify warning signs of relapse. They should also be aware of the resources available to them, such as rehabilitation programs and support groups. It is also important to develop a plan for when relapse does occur. This includes setting realistic goals, identifying resources needed to achieve those goals,

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7 Tips On How To Avoid Alcohol for a Week Easefully
7 Tips On How To Avoid Alcohol for a Week Easefully
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Would you like to know how to avoid alcohol for a week, easefully? There are many reasons why someone might want to quit drinking, or worried about their drinking. In this article, we list insider secrets on what it takes, and how inevitable and predictable it can be – that alcohol abstinence is so much more than just being dry. When a person can’t quit alcohol on their own, this condition is known as alcoholism. If you truly have a drinking problem, we are here to help you plan out and deal what will work in order to recover from the addiction. Tip 1: Create a Support System One of the best things you can do when trying to give up alcohol is to create a support system for yourself. This could involve enlisting the help of family and friends, or even joining a support group. Having people to talk to and lean on when times get tough can be incredibly helpful. They can offer advice and encouragement when you’re struggling, and they can also help to hold you accountable. If you don’t have anyone in your life who you feel comfortable talking to about your drinking, there are plenty of online support groups that you can join. These can be a great resource for advice and moral support. Tip 2: Don’t Suppress Your Cravings If you’re trying to quit or avoid alcohol, it’s important to deal with your cravings in a healthy way. Suppressing your cravings will only make them stronger in the long run. Instead of trying to ignore your cravings, try to distract yourself with something else. Go for a walk, read a book, or call a friend. It’s also important to have a plan for when you do feel the urge to drink. Have some non-alcoholic beverages on hand that you can enjoy, such as sparkling water or fruit juice. Remember that it takes time to break an addiction, so be patient with yourself. If you slip up, don’t beat yourself up. Just get back on track and keep moving forward. Contact us for more info on our group psychology classes, counseling and life coaching to help you change your lifestyle for the better. Tip 3: Reward Yourself With Something Healthy & Avoid Alcohol We all know that feeling after a long night of drinking: the throbbing headache, the queasy stomach, the overwhelming fatigue. It’s not fun. But what if we told you that there was a way to get through the week without alcohol and still have fun? Here’s a tip: reward yourself with something healthy! Instead of going out for drinks after work, treat yourself to a healthy dinner or a massage. You’ll feel better in the morning and you’ll be doing something good for your body. Another way to reward yourself is to take some time for yourself. Dedicate an hour or two to doing something you enjoy, like reading or taking a yoga class. This will help you relax and de-stress without the need for alcohol. So next time you’re considering a night out on the town, remember that there are other ways to reward yourself that won’t leave you feeling terrible the next day. Your body will thank you! Tip 4: Focus On What You DO Enjoy It’s easy to get caught up in what we DON’T enjoy about our week and let that dominate our thoughts. If you find yourself struggling with this, try focusing on the things that you DO enjoy. It can be anything from your daily cup of coffee to a good book you’re reading. It’s important to focus on the positive things in your life, even if they seem small. This will help you get through the tough times and appreciate the good moments even more. Do One Thing to Make It a Happy Week Each Day. Sometimes, we get so caught up in thinking about what went wrong last week, we don’t even realize how the current day is actually going. If you focus on just one thing that you love or are grateful for each day, this can make it a happier week. This can be something like taking your morning coffee for a walk outside or reading more than two pages of a book.There are endless ways to accomplish this depending on your interests and hobbies. If you find yourself struggling with this, start with things you know you enjoy and slowly grow from there. Remember that happiness is a long process but you will never have to go through it alone Tip 5: Have Patience! One very important aspect of trying to avoid alcohol is to have patience. This is a process that takes time, so be patient with yourself. There will be good days and bad days, but eventually, the bad days will start to become less and less. Set small goals for yourself and celebrate each accomplishment. For example, if you make it through one day without drinking, give yourself a pat on the back. If you make it through one week, give yourself a bigger reward, like buying yourself a new book or going out to see a movie. Most importantly, don’t get discouraged if you have a slip-up. Everyone makes mistakes. Just pick yourself up and start again. You can do this! Tip 6: Take Advantage Of Social Events that Use Alcohol There are plenty of social events that don’t revolve around alcohol. Instead of going to the bar or a party, try attending a comedy show, a concert, or a museum. There are many fun and interesting things to do that don’t require alcohol. If you do choose to drink, be sure to do so in moderation. Limit yourself to one or two drinks and make sure you eat something before you start drinking. Drinking on an empty stomach can lead to dehydration and is not good for your health. Be sure to drink plenty of water throughout the day, especially if you’re going to be

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Inhalant abuse: A special lure for women
Inhalant abuse: A special lure for women
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An alarming number of women in the United States are addicted to inhalants, with the majority of these women falling into their addiction in their teens and early 20s. Inhalant abuse causes damage to the body’s organs and tissues, including vital functions like vision, and can lead to death if left untreated. In this article, we’ll talk about what inhalants are, how they work, and what you can do if you or someone you love has become addicted to them. According to statistics, young men between the ages of 13 and 21 are more likely to abuse inhalants than any other demographic. However, this risk does not extend to women, who comprise approximately half of all inhalant abusers between the ages of 12 and 21, according to recent research. If you think your teenage daughter might be abusing inhalants or if you know someone who might be at risk of developing an inhalant addiction, it’s important to understand how this substance can affect them differently than it affects their male counterparts. The Profile of an Inhalant Abuser Inhalants are a particular challenge because they’re legal and readily available—not to mention cheap. They also tend to be popular with younger generations, since they are readily accessible at school or via online shopping sites. While men and boys can become addicted to inhalants as well, there is evidence that inhalant abuse is more common among females. What makes them so attractive? One reason is accessibility. Many young people have easy access to products like spray paint, which means they don’t need to go far out of their way to get high. Young girls may also use inhalants as a coping mechanism during times of stress or anxiety; research shows that female abusers often report feelings of depression and low self-esteem. However, experts caution against viewing inhalant abuse as attention-seeking behaviour. The reality is that many teenage girls suffer from addiction without even realizing it—and therefore never seek treatment. Common Names to Watch Out for These are some names used to identify inhalants—chemicals that can induce a state of euphoria or intoxication when inhaled from a bag or balloon. Today, more young women than ever before are developing an addiction to these chemicals. In fact… One in 4 females entering drug rehab centres are there because of inhalant abuse. Women have been known to inject themselves with household products like solvents, nail polish remover, glues, aerosol sprays and gases just to get high. This is something most people don’t realize about inhalants – they’re extremely addictive. And it doesn’t take long for users to develop a dependency on them. Once you start using them, it becomes increasingly difficult to stop. It’s important that parents talk to their daughters about how dangerous inhalants can be, as well as how damaging their use can be on relationships and schoolwork. The first step toward recovery is admitting you have a problem; if your daughter thinks she has an issue with inhalants, encourage her to seek There are several treatment options available for those who want to break free from their addiction. If you think your daughter might be abusing inhalants, contact us today. We offer compassionate care and treatment options tailored specifically to meet each patient’s needs. Common Products used by Inhalant Abusers Products of these abusers range from medical anesthetics to cleaning solvents.  The three most commonly abused inhalants are: 1) nitrous oxide, 2) amyl nitrite and 3) toluene. Nitrous oxide is often referred to as a laughing gas because it was once used in dentist offices as a sedative; today it is still used by dentists and doctors as an oral sedative and pain reliever. It’s also known as whippets or poppers when inhaled directly from whipped cream dispensers or small plastic bottles. Amyl nitrite is a prescription drug that was first developed in 1844 as a treatment for angina (chest pain). It became popular among gay men during the 1970s disco era and has been used to enhance sexual pleasure ever since. Today, it’s sold under names like poppers and rush. Toluene is a colorless liquid that can be found in paint thinners, glues, nail polish removers, rubber cement and many other household products. It can be sniffed directly from containers or poured into paper bags, so its vapours can be inhaled through one end of the bag while holding one’s nose closed with one hand. The effects of inhalant abuse on a woman’s body: Inhalants have similar effects on both male and female users, but women may experience more pronounced symptoms due to their smaller size. Depending on which chemical is being abused, side effects include slurred speech, loss of coordination, dizziness and impaired vision. Long-term use can lead to liver damage, brain damage and even death. Women are particularly susceptible to sudden death caused by heart failure associated with chronic inhalant abuse. They are also at risk for sexually transmitted diseases such as HIV/AIDS and hepatitis if they engage in risky sexual behaviour while high on inhalants. Women who become pregnant after abusing these chemicals face serious health risks to themselves and their unborn children. How you can help your loved one: If you know someone who abuses inhalants, there is help available—whether she’s ready to admit she has a problem or not. Why do They Use? Inhalants are used to get high, usually by sniffing or huffing. For young people, it’s often seen as a safe alternative to other drugs, such as marijuana and alcohol. The issue is that in many ways, it is even more dangerous than these substances. In addition to affecting a person’s perception of reality and stimulating feelings of euphoria, inhalants can lead to serious damage—physically and mentally—and may even cause death from an overdose. That’s why we want to help educate our community about why you should never use inhalants. For women who might be at risk for trying out new highs, there are certain factors that make them are especially vulnerable. According to

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Heroin Treatment Rehab Center In Delhi
Heroin Treatment Rehab Center In Delhi
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If you or your loved one has been struggling with an addiction to heroin, then you should know about heroin treatment rehab center Delhi and its related drug treatment program that can help you overcome this addiction. There are numerous centers across the world that offer treatment programs that range from outpatient programs, residential programs, as well as sub-acute detoxification programs at hospitals. The major aim of this treatment program is to provide care to patients suffering from heroin addiction, by treating both psychological and physical disorders with the use of medications, behavioural therapies and counseling sessions. Heroin has been termed as the most dangerous and illegal drug which is used by people from every walk of life and especially by youngsters, who don’t realize the disastrous consequence of their actions. The devastating effect of heroin was seen in Delhi when 4 dead bodies were recovered from different areas of Delhi on Wednesday. These 4 people were suspected to have died due to heroin overdose, after consuming the same with their friends. Heroin addiction has grown to a giant level in India, and the number of drug addicts has increased at an alarming rate. A big problem in India today is the growth of heroin usage and its negative effects on society. Several rehab centers have been set up to help those looking to get rid of their addiction, but we can help you find the best rehabilitation center for heroin users by answering some questions about your situation that are crucial in creating an effective rehabilitation program. Treatment facilities Heroin detox is an effective and safe method of withdrawal, which we offer through our professionally trained staff. Our detox program lasts for about two weeks, during which time you’ll be monitored by a team of doctors and nurses 24 hours a day. You’ll also be given nutritional support to manage your hunger and protect your health while you get clean. To help keep you motivated and on track, we offer individual counseling sessions with a psychologist or addiction. And when it comes to making surcounselore that recovery stays on track after you leave our facilities, we provide ongoing counseling services as well as referrals to 12-step programs like NWe’narcotics Anonymous (NA). In addition, many patients have found that attending regular NA meetings can help them stay sober long after they leave treatment. Rehabilitation centres Rehabilitation is a process of change through which an individual affected by substance abuse finds healing and recovery. This is achieved through a combination of therapies and support services to facilitate long-term abstinence, improve health and well-being, enhance quality of life, and enable individuals to reach their full potential. Several addiction rehabilitation centers operate throughout India. You must find one that meets your requirements, so look for one with qualified staff members who can provide professional assistance from start to finish. When a drug user has spent time on a street full of dirty needles and other drug users, they’re likely to have contracted various diseases. To protect themselves and others, they’ll need to undergo a rehabilitation program at an approved rehabilitation facility. This will keep them clean, help them with any health complications from their disease(s), teach them about safe practices for further personal use and break down any previous behaviours that contributed to drug abuse. The best part is that rehabilitation centers are free and available to everyone who needs them. Centers for Drug Addiction Treatment Best drug abuse, rehab drug, and alcohol addiction is becoming a huge problem in India. A country that was once considered for its spiritual enlightenment is now reeling under an epidemic of substance abuse. Despite these conditions, many drug rehabilitation centers in Delhi help people who want to get rid of addiction. These centers provide drug addicts with a safe place where they can recover from their addictions and start new lives devoid of any reliance on drugs or alcohol. Following are some important aspects to be considered while selecting a good rehabilitation center The first thing you should look into when choosing a rehab center is how qualified their staff members are. You need to find out if they have enough experience in dealing with patients suffering from various types of addictions. The staff should also have adequate knowledge about handling patients suffering from co-occurring disorders such as depression, anxiety, bipolar disorder etc. It is also very significant to check whether your insurance covers your stay at the rehab center. Some private insurance companies do not cover treatment at these facilities, and therefore it might become difficult for you to pay for your stay at a rehab center. It would be better if you take advice from an expert before proceeding with your decision regarding which facility to decide. Another aspect that must be taken into consideration is whether your loved one will feel. Best heroin addiction treatment rehab centers in India Where would you go if you or a loved one were struggling with heroin addiction? What would you expect from a heroin rehabilitation center? This guide will give you all the answers and help you find an appropriate place for your needs. Heroin is derived from morphine, which is extracted from poppy plants. It has several names: dope, horse, junk, slag, smack and H are some of them. Heroin is a highly addictive substance that can cause both psychological and physical dependence when abused over time. It is usually injected into veins, but it can also be smoked or snorted. While there are many methods to treat heroin addiction, most of them focus on detoxification (detox) and therapy. If you’re looking for a good heroin rehab center in India, here’s what to look out for. Heroin Rehabilitation Centres In India. India has a growing problem with heroin addiction, but thankfully more and more people are seeking help for their drug abuse. In Delhi, India’s capital city, there are many rehabilitation centers that provide services for heroin addicts. Some of these treatment centers have

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10 Signs That You Might Be An Alcoholic & Need Help
10 Signs That You Might Be An Alcoholic & Need Help
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When you drink regularly, you’re likely to develop some alcoholic behavioral patterns that are common in alcohol consumers and problem drinkers. The majority of people who consume alcohol regularly will not be alcoholic. However, if you find yourself exhibiting several of the following signs regularly, it may be time to seek help from an addiction professional. Alcoholism can be insidious, sneaking up on you and taking over your life without you even realizing it. Even if you don’t think you have an alcohol concern, there are signs that point to alcohol addiction, which can be just as dangerous as alcoholism itself. Keep in mind that any one of these symptoms doesn’t necessarily mean that you have an alcohol concern, but if more than one or two applies to you, it might be time to seek help. Here are ten signs that indicate alcoholism or alcohol addiction might be affecting your life. 1) You are always sure about your drinking habits Are you unsure if you’re a social drinker or an alcoholic? Do you have difficulty making decisions about whether to drink and how much to drink? When your friends ask for advice about their drinking habits, do you find yourself stumbling for answers? If so, there’s a good chance that you struggle with alcohol abuse. In addition to asking yourself these questions, consider speaking with someone who knows about alcoholism and can help answer your questions and concerns. Whether it’s a counselor, therapist, or medical professional, it is never too late to seek professional help. The 4 C’s: Drinking excessively isn’t just physically harmful; it also impacts relationships and emotional well-being. This is why it is important to think of four C words when trying to determine if you are abusing alcohol: Control, Commitment, Consequences, and Changes. 2) Your Drinking Interferes With Sleep or Work If your drinking is interrupting your sleep or causing you to show up late to work or miss it entirely, then that’s a problem. If you find yourself struggling to maintain a job due to alcohol use, you may want to seek help. Drinking too much can cause concerns in other aspects of your life as well. Some people develop a hard time maintaining personal relationships with family and friends because of their drinking habits. It can also make socializing more difficult for some people, who struggle to make conversation when they are intoxicated. It’s essential to remember that substance abuse has many negative consequences and while you might not be an alcoholic yet if your drinking begins to interfere with your ability to function on a day-to-day basis, it might be time for professional help. 3) You Don’t Know How To Stop Drinking If you’re no longer able to control how much or how often you drink, it’s a clear sign that your relationship with alcohol has become an addiction. You may feel as though you don’t know how to stop drinking alcohol, and at times feel powerless over it. This can be both scary and sad, especially if you care about your health and relationships but aren’t sure what to do about your addiction. Fortunately, there are many ways for people to find help for alcoholism. For example, attending Alcoholics Anonymous (AA) meetings is a great way for newcomers to learn more about addiction and start developing healthy habits around sobriety. 4) Drinking puts you in risky situations Drinking when you’re out at a bar or restaurant with friends can put you in potentially dangerous situations. For example, your drinks may be SPI, or you could be taken advantage of in other ways. With alcohol clouding your judgment, it may not occur to you that these types of things are happening to you. However, if they do happen, it can result in issues like memory loss and more serious consequences such as sexual assault and rape. If you’ve ever woken up feeling confused about what happened after drinking, there is a chance that something bad happened while you were intoxicated. If you have experienced anything like this, contact local authorities immediately, so they can get involved. It’s also important to talk to someone about your situation; if you think you might be an alcoholic, reach out for help. 5) You’ve missed work or school due to drinking It’s not uncommon for alcoholics to miss a lot of work. Missing days of school or arriving late because you were hungover, even if it happens occasionally, is also an indication that you need help. If your grades are slipping, people are commenting on your drinking habits, and you find yourself lying about how much you drink, it’s time to get some help. Your health and safety can also be at risk when you drink too much. One in five deaths due to car accidents involves someone who has been drinking. Even small amounts of alcohol can impair your judgment and coordination, making driving dangerous—especially if you’re used to being drunk behind the wheel. Drinking heavily over long periods of time can also lead to liver disease, heart problems and other serious illnesses. 6) People have expressed concern about your drinking habits If other people notice that you’re drinking too much, it might be time to reevaluate your relationship with alcohol. If you begin to feel guilty or defensive about how much you drink, it may be helpful to take a step back and consider whether something is wrong. Alcoholism is a real disorder—and one that’s surprisingly common. In fact, alcoholism affects millions of Americans each year. It can impact anyone regardless of age, gender, race or social status. Many people who struggle with alcoholism can keep their addiction hidden from others for years before seeking help. So if someone has expressed concern about your alcoholic habits, don’t brush them off as being overly critical—it could be an indication that there’s an issue. 7) You find that when you don’t drink, you still think about alcohol. If you are finding that alcohol is becoming more

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6 most common excuses addicts give to avoid treatment
6 most common excuses addicts give to avoid treatment
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They Would Rather Not Be Embarrassed One of the common reasons for excuses given by addicts to avoid treatment is when they feel embarrassed. There’s an immense fear of public shaming among addicts, who don’t want anyone—family, friends, or colleagues—to know about their addiction. In numerous instances, they are dealing with some kind of trauma that may have been caused by others judging them. The good news is that you can overcome your embarrassment by realizing that your addiction is not a reflection on you as a person; it’s a reflection on what you were going through at the time. Once you realize there is nothing to be embarrassed about, it will be easier for you to seek help. You’ll also need to recognize that seeking help doesn’t mean you’re weak; in fact, it takes strength to ask for assistance when you need it. You should also think about creating a plan for telling loved ones and family members once you decide to get clean. A professional counsellor can work with you on how best to go about telling those close to you, so they can provide support while respecting your privacy at the same time. They Don’t Think They Are Addicted Most people believe that only certain types of people become addicted. In reality, addiction knows no boundaries when it comes to gender, age, race or social status. Anyone can become an addict; everyone is at risk. You must reach out for help if you think your behavior has taken on a dangerous tone. There is no shame in seeking treatment. Seeking professional help will not just improve your life —it will keep you alive. One of many reasons why addicts would give excuses to avoid treatment is because they don’t think they have a problem. If you are someone who can take or leave your addiction, that’s fine. But, if you find yourself constantly fantasizing about it or unable to resist it even though it’s causing concerns in your life, you may want to consider changing your behaviours before they get out of control. The sooner you admit there’s a concern, the sooner you can begin taking steps toward recovery. A good first step is speaking with a friend or family member about what you’re going through. Sharing your thoughts and feelings with another person makes it easier to open up without feeling ashamed or embarrassed. Chances are, that person will be more than willing to listen and offer support as long as they know what’s going on. They Are Afraid of What Happens in Treatment If a person is afraid of what will happen if they enter treatment, it is important for them to understand that addiction recovery programs are not like jails or prisons. They offer encouragement and support, but there’s no forced confinement. They Need Their Loved Ones: If an addict’s loved ones are all they have in their lives, then they may need new loved ones. The best way to get new friends is by going into a recovery program because everyone in their group will be fighting against drugs and alcohol abuse. There Is No Reason to Stop Using Drugs and Alcohol: When people feel they don’t have any reason to stop using drugs and alcohol, it can be hard for them to see past their pain. However, when people think about why others would want them sober, such as family members who care about them or friends who don’t want them to destroy themselves, these thoughts can help them inspire to change and break off giving excuses that addicts commonly do. They Don’t Believe in Therapy All too often, addicts give excuses and avoid getting help because they don’t believe in therapy or don’t want to spend money on it. If you have a problem and aren’t willing to go see a therapist, then you are exactly right — you don’t have a problem. An addiction is a disease of mind, body, and spirit. In order for someone to help treat your addiction, they need to access all three aspects of your life. Most people who get sober through 12-step programs will tell you that going to meetings was just as important as going to therapy. The two work hand-in-hand. Many therapists also offer sliding scale rates so that more people can afford their services. It’s not about what you think; it’s about what works best for you, and if professional help can get you there faster than self-help alone, then why wouldn’t you take advantage of that? If you require help to find a therapist, contact your insurance company or check out Psychology Today’s listings. If paying out of pocket isn’t an option, ask your doctor if he or she has any recommendations based on any previous patients they may have had. And finally, even though many people do find recovery by working with sponsors and members at 12-step meetings (and I am one of those people), I do understand that some people prefer to work with professionals instead. They Have Other Priorities Excuses, like I have too much going on right now, may seem reasonable, but in reality, there are plenty of ways addicts can get help that won’t add more time to their plate. It’s true that finding time for addiction recovery can be difficult, but according to Alan Marlatt, Ph.D., director of the Addictive Behaviours Research Center at the University of Washington in Seattle, it’s all about managing expectations. If you want to do something badly enough, you will find a way to do it—and make time for it, he says. The trick is figuring out what is significant in life and what isn’t so necessary. If getting sober is important enough, people will figure out how to work it into their lives. If you don’t prioritize it, you won’t do it, Marlatt says. And if you don’t start doing it today, tomorrow will be another day, and then another day. And before long, a year has gone

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Environmental Supports for Recovery
Environmental Supports for Recovery
By admin

When an individual struggles with addiction, it can feel like they are fighting an uphill battle alone. Addiction can take over many aspects of your life, including relationships, work and school performance, health, and more. Thankfully, there are many ways that can give you enough supports for recovery from the people and places in your environment. This means that you don’t have to fight addiction alone; there are numerous friends and loved ones who will help you overcome this struggle if you let them. The following list identifies some of the best ways in which your environment can support your recovery from addiction. Recovery doesn’t only happen in your home or at work, but also where you spend your time when you aren’t working or sleeping. By ensuring that your environment supports for recovery, you can take advantage of all the opportunities’ life has to offer, without having to worry about relapsing or falling back into old habits that kept you from living a satisfying life before your recovery began. Learn how to make the most of your environment so that it helps you recover and grow into the person you want to be, rather than holding you back from meeting your full potential. Create safe spaces As a recovering addict, you have to create safe spaces for yourself. Whether that means steering clear of certain people or avoiding situations where you know drugs or alcohol are present is up to you. Make a commitment to remain sober and stick with it, even if it means disappointing people. If your family and friends aren’t giving enough supports for recovery during your recovery journey, reach out to your 12-step program’s service office for guidance and recommendations on reaching out to other individuals who can support you during your journey through recovery. This might be one of those times when being alone is actually better than being surrounded by toxic influences. It may feel lonely at first, but after some time passes, you will find that being alone has its own unique set of benefits. You get to focus on rebuilding your life without outside distractions and influences; there’s no one around to keep you from doing what you need to do or talking about what they want to talk about—you get back controlling your life and can start living it on your terms again. Remove Triggers The simplest way to make your environment get more supports for recovery is to remove triggers for your addiction. If you have a substance abuse problem, it’s essential that you cut off access to alcohol and drugs. For food addicts, try taking all junk food out of your house and replacing it with healthy options (if you sense that it). It can also be helpful to quit bad habits like smoking or using social media excessively. You might find it easier to abstain from these things when they aren’t around. In addition, get rid of anything else that will pull you away from your goals—it may sound silly, but I was once told by a recovering alcoholic to get rid of my running shoes to be because he found himself being pulled outside at night when he should have been sleeping. His point was that if he couldn’t run, then running shoes were just another trigger for him—they were calling his name every time he passed them by. So, I threw them away. Change your routine Routines are important to your recovery. For example, if you’re a morning person, and you always hit snooze on your alarm clock, even when you don’t need more sleep, try setting it for an earlier time. Every time you hit a snooze, your body becomes accustomed to waking up later and later, causing a vicious cycle. But once you break that routine by forcing yourself out of bed at 6:00 am, it will be easier to wake up at that time than before. The same goes for getting into bed at night—if you have trouble falling asleep at 10:00 pm every night, set your phone or computer to turn off an hour earlier each day until you reach 9:00 pm (or whatever works best). You may find that after breaking these routines a few times, they become much easier. This can apply to all sorts of habits—from eating dinner with friends to playing video games. All habits can be broken and replaced with new ones if you give them enough time. It takes patience, but it’s worth it! And keep in mind that it’s not about thoroughly changing everything about your life overnight; simply making small changes can make a big difference over time. Appointments & Accountability: Having someone hold you accountable is one of the most effective ways to stay on track with sobriety. Whether it’s having a sponsor or going to meetings, there are countless people who want nothing more than for you to succeed and will help motivate you along the way. It’s important to find an accountability partner that fits your personality—you would rather not feel like you have no say in what happens—but finding someone who understands your struggles can be invaluable. Appointments can also be helpful if they aren’t too frequent. Find Support It is often easier to be vulnerable around people who have experienced similar problems. Take advantage of local support groups that are designed for people who want to quit drugs or alcohol. If you find a group you like, attend meetings regularly and get to know other members. Most support groups also plan events and outings, so members can socialize outside regular meetings. Some even offer counseling services through professional staff members. Support groups provide an opportunity to share your feelings with others who understand what you’re going through. They can help you feel less alone and more optimistic about your recovery process. If you don’t see a support group that interests you, consider starting one at your workplace or community centre. For example, if there aren’t any existing

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How to Stay Sober with the Power of Positivity?
How to Stay Sober with the Power of Positivity?
By admin

It can be difficult to stay on the wagon after years of substance abuse and the array of associated risks that come with addiction, but positive thinking can help you stay sober and avoid falling back into old habits. If you’re struggling with addiction, it’s easy to fall into a negative mindset, even if you know you should focus on what you have instead of what you lack. But thinking positively isn’t just good advice – it’s good science! Focus on how to stay sober Getting sober can be incredibly challenging, so keep a positive attitude. The single most important factor in determining sobriety is an individual’s motivation and willingness to change his or her drinking habits. If you want something bad enough, you will find a way; if not, it won’t happen. Having strong support from family and friends during recovery is also critical. Research has shown that those who participate in Alcoholics Anonymous meetings are more likely to remain sober than those who don’t. Smile In recovery, you need a strong support system. You’ll likely have great friends and family who are dedicated to your well-being, but occasionally those closest to us are unaware of how we’re truly feeling because we hide our emotions beneath a veil of positivity. You must surround yourself with positive people; however, it is also significant that you develop genuine positivity within yourself. This will help prevent relapse in times of stress or temptation. Here are some ways to think positively: – Try not to compare yourself to others. Just like comparing apples and oranges, you can’t make an accurate comparison between two different people. Focus on your strengths and abilities instead of worrying about what others may be doing better than you. Surround yourself with positive people. Surrounding yourself with toxic individuals is never healthy for anyone involved. If someone makes you feel bad about yourself, distance yourself from them immediately. If they bring negativity into your life, they won’t contribute anything meaningful to it either way. Take advantage of every opportunity presented to you—and don’t take things for granted! Every day brings new opportunities and experiences—you just have to open up your eyes and pay attention! Don’t get stuck thinking negatively when something good happens. Instead, focus on how lucky you are to have been given another chance at success. Remember to breathe. Pray/Meditation A sober lifestyle is about so much more than giving up substance abuse. It’s about learning how to be happy and healthy without using something, or someone, else as a crutch. And if there’s one thing that can help you achieve sobriety in every sense of the word, it’s meditation and prayer—two practices that encourage acceptance of what is and clarity on what could be. Meditation teaches us to accept things for what they are and let go of any negative emotions we may have attached to them; prayer reminds us that we are not alone, but part of a greater whole. Both practices will serve you well in your recovery process by helping you focus on positivity rather than negativity. Forgive We’re all human, and occasionally, we slip up. When you do, forgive yourself for your shortcomings—and more importantly, forgive others for theirs. When someone does something wrong, think about why they might have done it. For example, if a friend keeps canceling plans last minute, maybe she has a lot on her plate at work or is having some family issues at home. Life is tough and full of surprises—cut people some slack when things go wrong! You never know what could be going on in their lives. And, remember: forgiveness doesn’t mean you let people off scot-free; it just means that you don’t hold on to resentment. If someone does something that hurts you, talk to them about it, so they can understand how their actions affected you (and so they can apologize). Then move forward from there and don’t let them take up space in your mind any more than necessary. This way, you won’t be bringing any negativity into your life. Instead, fill it with positivity by being kind to yourself and others around you. This will not only help keep your stress levels down but also bring joy into your life. So many people are struggling with addiction problems today, I hope my experiences help inspire change within themselves to live a happier, healthier life! Exercise your mind, body, and soul to stay sober Many addicts have difficulties exercising their minds, bodies, and souls. People suffering from addiction often have very low self-esteem—and they’re also in poor physical condition. The good news is that people can dramatically improve their lives and break out of addictive cycles by making small but consistent changes in all three areas. By exercising your mind, body, and soul regularly, you’ll be giving yourself every opportunity to stay sober in life…and clean in mind. It doesn’t matter whether you prefer yoga or running; going for walks or swimming laps; painting landscapes or practicing calligraphy; knitting scarves or throwing pots. There are hundreds of ways to make time for exercise, so find something that works for you and stick with it! Taking part in activities outside of work will give you more opportunities to meet new people and broaden your social circle, which is critical for maintaining sobriety. After all, how else will you go out drinking with friends? Now take one day at a time: One day at a time may sound clichéd, but there’s the truth behind those words. Contact with others Anyone who’s been in recovery knows that it can be difficult to stay sober. When you’re around people who drink or do drugs, it’s easy to justify your behavior and break down. Stay sober by surrounding yourself with supportive people—people who you know are not only happy for your success but will celebrate your wins. Reach out to friends and family members who have similar goals as you; connect with a support group;

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Setting boundaries during treatment: why it’s important for therapist and patient
Setting boundaries during treatment: why it’s important for therapist and patient
By admin

Therapists and counsellors provide a safe space where clients can safely explore the challenges that they face in their lives. Boundaries are an important aspect of ensuring the safety of clients and therapists, but what exactly are boundaries? How do boundaries affect your therapy experience? And, perhaps most importantly, how can you work with your therapist to establish healthy boundaries during treatment? You’ll find all of these answers and more below: Let your therapist know when you’re over capacity. It can be easy to want to please your therapist, especially in early recovery. Therapists are people too, however, and they can get frustrated with their patients if those patients don’t set appropriate boundaries. By letting your therapists know when you’re feeling over capacity—whether that means emotionally or physically—you won’t put undue pressure on yourself or your treatment. Setting boundaries is an essential part of recovery in every area of life. Your therapist is there to help you, but that doesn’t mean you should accept everything they say unquestionably. If you aren’t comfortable with something your therapist suggests, let them know—it may be helpful for them to explain their reasoning or adjust accordingly. Letting your therapist know how you feel about boundaries early on can save everyone a lot of heartache later on. Asking questions and setting boundaries in therapy is healthy; ignoring those feelings is unhealthy. Know when your limits are being crossed so that you can react accordingly if need be. Letting your doctor know when you are overwhelmed, overworked, or unable to handle certain stresses or responsibilities is an important step towards setting boundaries in a therapeutic relationship. Also Read: What are the best relapse prevention techniques? If you aren’t sure where to start in defining these boundaries with your doctor, consider which aspects of therapy cause stress. Maybe scheduling can be stressful due to back-to-back appointments. Perhaps you find difficult issues too emotionally taxing. Perhaps you simply don’t feel comfortable sharing certain pieces of information with your doctor at that time; being allowed to decide how much information is too much is an integral component of boundary setting as well. You should also consider what may be impacting your capacity. Therapists a trained to focus on your well-being, but they’re not mind readers. If you require support outside your therapy sessions, you’ll have to ask them directly. Before you schedule an appointment with your counsellor, explain that you could use some extra help learning how to set boundaries or asking them if they can offer guidance in setting clearer limits at home. It’s unlikely that your counsellor will be offended by a request like that—they want their patients to get better! And if they are too overbooked or understaffed to help? You might find a better fit elsewhere. Understand it’s normal to need time alone after sessions. An addiction treatment session is typically an intense experience. After a therapy session, it’s natural to want to spend time by yourself to process what you discussed with your therapist. The therapeutic relationship is strong enough that both you and your therapist know how much time you require alone before you can discuss your therapy session with others. It’s crucial that therapists have an understanding of boundaries as well, so they can respect their patients’ need for quiet recovery time after a day in therapy. Many patients who are new to therapy or newly sober find that they require a little time on their own after sessions. Occasionally, they want to work through what has happened in a session; other times, they just want to process everything that has happened over a week or two. It is also normal to feel overwhelmed by feelings when in recovery, and every so often there are things happening in our lives outside of sessions, too. In early recovery, we tend to be our best friends – that’s one of those pesky obstacles from sobriety! Setting boundaries with your therapist gives you room to breathe between sessions without feeling guilty about not being able to see him or her as much. Be clear what you do and don’t want to be discussed If you’re going to therapy, be clear on what you do and don’t want discussed before entering into a therapeutic relationship. It’s not uncommon to feel nervous about setting boundaries in therapy or other recovery programs. Will people judge you if you don’t want to talk about your childhood? Will your sponsor, partner, or friends think there’s something wrong with you if you refuse to participate in a group activity that makes you uncomfortable? The simple answer is yes—people will think something is wrong with you. So what? Your job isn’t to please everyone else; it’s to do what feels right for you. That doesn’t mean that setting boundaries means shutting down and refusing input from others; simply pick who (and when) to listen from more carefully. Clients should be open and clear with their therapists on what they want to talk about in sessions, as well as what they don’t. What are the best relapse prevention techniques? This is a matter of setting personal boundaries between you and your therapist; if you’re unclear or unclear on boundaries in therapy, your sessions may be less effective. Clients can be at risk if they aren’t clear about where they stand–for example, My social life is not relevant. This could mean that some conversations end up leading to subjects you would rather leave unexplored. Boundaries in therapy will allow both parties to approach any subject areas from a more comfortable starting point. These boundaries help everyone focus on current issues rather than avoid dealing with past ones. Provide information about where you can be reached. Providing information about where you can be reached is a simple way to set boundaries, but many people in early recovery don’t do it. They fear being judged by others. What boundaries will you set up with your therapist, if any? It’s a good idea to discuss your availability

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