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Get out of your funk: understanding the zones of recovery

By admin June 30, 2022

When you go through treatment, you hear the term recovery thrown around quite a bit, but it can be hard to understand exactly what that means or how to get there. In this guide on getting out of your funk and into recovery, we’ll discuss the three recovery zones and how to get out of your funk and into each one. The sooner you can learn about these recovery zones, the sooner you can start heading towards an addiction-free future and feeling good about your life! The concept of the zones Your body is a complex and wonderful machine. With in-depth training and work, you can increase your endurance to run faster, swim farther, and lift heavier weights. But there is only so much you can do before it’s time to rest. To prevent overtraining and an extended period of broken-down muscles and soreness (not fun), it’s important to stay within a set number of workouts—the zones of recovery—per week. Each zone has a different purpose. Zone 1 is short, intense efforts, where you push yourself as hard as possible for a short period of time. The next day, you’ll feel sore and stiff; it may take up to three days to recover from a workout in Zone 1. But that’s why it’s essential to stay in that zone only once or twice per week—if you do it more often than that, your body won’t have enough time to recover and rebuild itself. If you want to improve your endurance, you can move into Zone 2 after two weeks of training in Zone 1. It’s still an intense effort, but not quite as much as Zone 1. You can also do interval training here (where you alternate between high-intensity work and low-intensity work). And again, it takes about two weeks to fully recover from each workout in Zone 2 before moving on. After four weeks of training in Zone 2, you can enter Zone 3. This is a longer duration of low-intensity exercise. It’s ideal for building muscle strength and endurance without losing speed or power. After four weeks in Zone 3, you should be ready to move back into Zones 1 and 2 if you want to get faster or stronger again! The four stages—what they are and why they matter Your physiology is constantly changing throughout any given day. We tend to refer to these changes as zones because it’s easy to imagine that everyone operates at a different level during any given time frame. The three primary stages are the alarm stage, the resistance stage, and the aerobic stage. Understanding how these apply to you can help you live healthier and more efficiently. Here is an overview of each of the zones and what they mean to you for recovery. To make sure you have a basic understanding of each zone, let’s look at some definitions and guidelines. Remember, there are no hard-and-fast rules here—these are just generalizations based on averages; every person has their own unique needs when it comes to exercise and nutrition. A typical day in each zone This is a great thing to start doing if you are trying to lose weight. By eating food in certain areas of the energy cycle, you will optimize how much energy you expend on digestion versus how much energy your body gets from that food. Ideally, you want to eat enough calories at breakfast and lunch so that by mid-afternoon you’re feeling pretty good and have plenty of energy for exercise. At dinner time, eat just enough calories so that by bedtime you feel satisfied but not stuffed. Remember that it’s OK if you don’t get all your daily calories in during one sitting—this isn’t a contest; it’s about getting into healthy habits for life! Support each other. Tips for getting into another zone There’s more to it than just taking a few rest days. It may seem simple, but being aware of how you feel and being dedicated to staying in that state is important to getting you back up and running again. Here are some tips for getting into another zone quickly, safely, and efficiently. The trick is to figure out what works best for you, and get in there. I always think of people who train year-round as those stubborn mules who keep plugging away despite adversity; those people don’t want to miss any training because they know their hard work will pay off when race day comes around. Those folks aren’t scared of taking a break—they know it will help them reach their goals faster! Just remember to listen to your body, and if something doesn’t feel right, take a step back. You can always jump right back in later on down the road! If you do happen to come across an injury or physical issue that needs addressing, seek professional help. If you can afford it, physical therapy is one of my favourite ways to address issues without feeling like I’m not doing anything about them. And be never afraid to ask questions—your health and safety should be top priority! The effects of sleep on recovery Research has shown that there are three primary stages of sleep (1, 2, and 3) and that each of the zones plays a role in recovery. Stage 1 is defined as wakefulness—this is when you enter deep sleep. As you progress into stage 2, muscles start to relax, blood pressure drops slightly, and it becomes harder to awaken. In stage 3, also known as slow-wave sleep or delta wave sleep, your body produces high levels of growth hormone and other chemicals that help repair muscle tissue. A study conducted by Harvard Medical School found that people who slept for eight hours or more per night had higher levels of growth hormone than those who slept less than six hours per night. This boost in growth hormone can lead to an increase in lean muscle mass, which leads to greater strength gains during workouts. It’s

Rise In India’s Mental Health Crisis With Ascending Coronavirus Cases

By admin June 25, 2022

What resulted in the spike in India’s mental health crisis? India has been in the news recently for the alarming rise in cases of infection caused by the Nipah virus, also known as the Nipah or NiV virus. The virus is transmitted to humans from animals, specifically fruit bats, and causes encephalitis, an inflammation of the brain which can be deadly if not treated quickly enough. What started out as an isolated outbreak in the western state of Kerala has grown into a crisis of national proportions, with confirmed cases reaching 18 in number (as of June 19th) and at least 11 deaths reported so far due to complications related to the disease. A report from India’s National Centre for Disease Control found that over 60% of patients treated with the Coronavirus are suffering from psychiatric conditions, such as depression and anxiety. The virus, which the World Health Organization has classified as a priority 1 pathogen, has been spreading rapidly in India since 2012, affecting hundreds of thousands of people each year. Patients suffering from mental health crisis associated with the virus have also been recorded in other countries such as Thailand and Pakistan as well. What Is The Issue? The virus, known, has been fatal in about 40% of cases, according to WHO. It is closely related to Severe Acute Respiratory Syndrome (SARS), which appeared in Asia in 2003 and infected more than 8,000 people worldwide. The disease causes fever and pneumonia-like symptoms and can lead to kidney failure. There is no vaccine or specific treatment for it yet. The most recent outbreak began in Saudi Arabia last year, but since then, cases have also been reported in Jordan, Qatar, United Arab Emirates and Britain. India’s health ministry said on Tuesday that a 60-year-old man had died from COVID-19 after being admitted to hospital in New Delhi on May 11. He was suffering from diabetes and chronic lung disease, officials said. A woman who was diagnosed with COVID-19 at a hospital in Mumbai died on May 12 after contracting the virus while travelling abroad, health officials said. Her case was unrelated to that of another woman who tested positive for COVID-19 after returning from Abu Dhabi earlier this month, they added. India’s Health Minister Harsh Vardhan said he was deeply concerned by India’s first two deaths from COVID-19. I am sure there will be more such cases, he told reporters in New Delhi. We are trying our best to contain it. The World Health Organization says there are strong indications that person-to-person transmission of COVID-19 takes place mainly in healthcare settings, where close contact between patients and caregivers can facilitate spread of infection. Symptoms Of Anxiety, Depression, And Obsessive Compulsive Disorder (OCD) Depression and anxiety are closely linked, they aren’t exactly synonymous. Depression is a general term that describes a state of sadness or despair; people with depression often struggle to find joy in everyday life and experience feelings of hopelessness, helplessness, and worthlessness. Anxiety, on the other hand, refers to excessive worrying about everyday situations such as work deadliWhilenes or spending time with friends. Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive behaviours. People with OCD may have recurring, unwanted thoughts (obsessions) that cause them distress, feel compelled to perform certain rituals (compulsions), or both. Common obsessions include fear of germs, fear of harming oneself or others, fear of being contaminated by dirt or germs, and intrusive sexual thoughts. Common compulsions include washing hands repeatedly, checking to see if a door is locked several times before leaving home, counting items over and over again until it feels just right or arranging objects in perfect symmetry. It can be very difficult for someone who suffers from these conditions to carry out normal day-to-day activities because their minds are constantly preoccupied with repetitive, upsetting thoughts. And while it’s common for people to occasionally worry about something or develop fears based on experiences, those who suffer from anxiety disorders tend to worry more frequently and intensely than most others. They also don’t get much relief from their symptoms even after seeking help, which makes living with these mental health crisis & issues, particularly challenging. Most people who suffer from anxiety and depression will experience periods of remission where they don’t feel depressed or anxious at all—but there are some strategies you can use to prevent your symptoms from flaring up again in the future. Getting help An estimated one in four Indians suffer from some form of mental illness, but only a fraction (only 35%) of those receive any treatment, according to India’s National Human Rights Commission. Experts attribute such a low rate to stigma surrounding mental illness as well as an insufficient healthcare system. Although there are more than 100 psychiatric hospitals across India, most are understaffed and ill-equipped to deal with patients; many facilities lack even basic medical supplies like gloves and soap. The government has pledged $4 billion for mental health services over five years, but experts say that figure is not nearly enough to address what is now being called a public mental health crisis. Still, many hopes that increased awareness will help destigmatize mental illness and encourage people who need help to seek it out sooner rather than later. People suffering from depression can recover if they have timely access to appropriate care, said Dr. Vikram Patel, a professor at Harvard Medical School and co-founder of Sangath, a non-profit organization working on improving mental health care in India. Mental disorders do not discriminate based on race or social status. They affect rich and poor alike, men and women, children and adults. But despite how common these illnesses are around the world, too many people still don’t get help because of their misconceptions about mental health problems—or they don’t know where to turn for support. That’s why we launched Together We Will—our global campaign aimed at raising awareness about mental health crisis around the world through educational initiatives, community programs

Drug abuse in India: most common and dangerous drugs

By admin June 21, 2022

Drug abuse in India has raised serious concerns among the society, legal and medical authorities in India. Many people in India get into drug abuse due to social, psychological and other reasons, and they also suffer from its consequences. Some of the most common abused drugs are as follows: Alprazolam, Clonazepam, Diazepam, Ethyl morphine, Fentanyl, Hydrocodone, Hydroxyzine (Ataraxy), Ketamine (ketlar), Ketamine Hydrochloride, Morphine Sulphate, Opium, and Oxycodone Hydrochloride etc. Most commonly abused drugs in India Despite having a developed legal framework for dealing with drug addiction, drug abuse remains one of India’s biggest health problems. According to sources from UNODC, a part of UN, there are more than 10 million addicts in India and over 6 million drug users. Most of these are young people between 15-35 years old; also, almost 1/3rd of total hospital admissions are due to drug use. So, What Are The Most Commonly Abused Drugs In India? Here is a list of top 4 drugs that have been found commonly abused by Indians. 1) Cannabis (Weed, Marijuana): It is an illicit drug obtained from marijuana plant that contains THC (delta-9 tetrahydrocannabinol). It has mild psychedelic effects when consumed which can make you feel relaxed or ‘high’ but it also has negative effects on your brain as well as lungs. Its consumption has been reported to cause addiction. In addition to that, prolonged use of cannabis can cause memory loss and may lead to psychosis. The psychoactive chemical in weed is called delta-9 tetrahydrocannabinol, commonly known as THC. It acts on specific receptors in your brain known as cannabinoid receptors. When these receptors are activated by THC, they send a signal to other nerve cells, causing them to release dopamine into your system. This creates a sensation of pleasure, which motivates people to consume more of these substances. Hence, THC causes feeling of relaxation and euphoria. There are different strains of cannabis with varying levels of potency depending on how much THC they contain. Some strains have high concentrations of CBD (cannabidiol), which is another active ingredient in the weed that produces calming effects without making you feel high. 2) Amphetamine-type stimulants: These include amphetamines, methamphetamines, and methylenedioxymethamphetamine (MDMA). They all act on neurotransmitters in your brain like serotonin, norepinephrine, and dopamine. These chemicals play a key role in regulating moods, hunger, sleep, and emotions. Drugs like amphetamine increase their level leading to excessive stimulation of nerve cells resulting in increased energy levels and alertness. Later on, followed by depression due to overstimulation of these systems. Many studies show a link between regular amphetamine use and changes in personality such as aggression, hostility, and irritability. 3) Sedatives: Sedatives refer to any substance that slows down body functions. Commonly abused sedatives include barbiturates, benzodiazepines, and alcohol. People often misuse sedatives for recreational purposes for their ability to induce sleepiness or reduce anxiety, along with being used medically for anxiety disorders such as panic attacks, insomnia etc. These drugs slow down activity of nerves throughout your body which results in lowering heart rate, breathing rate etc leading to drowsiness along with feeling relaxed and calmness. Regular usage of sedatives can result in tolerance building up, thereby requiring higher doses for achieving the same effect, which may lead to harmful consequences of overdose deaths if taken excessively. 4) Narcotics/Opioids: Narcotic refers to a group of drugs that directly affect your central nervous system and alters normal functioning of your brain. Opioids such as heroin, opium, morphine, and codeine are commonly misused for recreational purposes, apart from treatment for severe pain. Regular and long-term usage of opioids leads to dependence on them, so users tend to experience withdrawal symptoms upon stopping its usage. Withdrawal symptoms after halting usage includes constipation, diarrhoea, muscle cramps and spasms which persist for a few days before fading away completely. Heroin (Diamorphine) Heroin is a synthetic opioid with an extremely high risk of addiction. It’s rapidly absorbed into your bloodstream when you inject, snort or smoke it. The drug can cause drowsiness, nausea, vomiting, and constipation as well as respiratory problems. It’s not possible to use heroin safely due to its potency, addictiveness, and potential for overdose. Heroin, which is a common name behind drug abuse, is also responsible for many deaths among users because it suppresses breathing. As a result, if you take too much, you could stop breathing and die. Mixing heroin with other depressants such as alcohol or benzodiazepines increases these risks even further. You should never mix heroin with other depressants unless under medical supervision. Methamphetamine (Ya ba) Methamphetamine, a.k.a. speed or ya ba, is a type of synthetic stimulant that increases alertness, energy and confidence, sometimes for several days at a time. It causes an increase in blood pressure and heart rate, as well as an irregular heartbeat, which can lead to cardiac arrest—hence its nickname: Killer Drug. The drug has been linked to psychiatric disorders like schizophrenia. In India, it’s primarily produced in small labs along the border with Myanmar. While meth used to be prevalent among truck drivers and construction workers, it’s now commonly found among young people from middle-class families. (Source: TIME) 2C-B: A psychedelic hallucinogen first synthesized by Alexander Shulgin (the godfather of Ecstasy), 2C-B was popularized by psychologist Leo Zeff who used it during therapy sessions until his death in 2009. Amphetamine (Captagon) Captagon is a widely abused amphetamine compound. Captagon use is reported to be especially high among young men, particularly those engaged in military or paramilitary operations. It is known as the drug of choice of ISIS fighters. Like other amphetamines, Captagon induces a feeling of euphoria; however, it also leads to extreme paranoia and aggression. The drug can also cause hallucinations similar to what’s seen with schizophrenia. Captagon has been linked to acts of extreme violence and suicide. In addition, users report that taking Captagon increases their endurance for long periods of time without food or water. This effect makes it attractive for soldiers who may need to go days without food or

6 most common excuses addicts give to avoid treatment

By admin June 18, 2022

They Would Rather Not Be Embarrassed One of the common reasons for excuses given by addicts to avoid treatment is when they feel embarrassed. There’s an immense fear of public shaming among addicts, who don’t want anyone—family, friends, or colleagues—to know about their addiction. In numerous instances, they are dealing with some kind of trauma that may have been caused by others judging them. The good news is that you can overcome your embarrassment by realizing that your addiction is not a reflection on you as a person; it’s a reflection on what you were going through at the time. Once you realize there is nothing to be embarrassed about, it will be easier for you to seek help. You’ll also need to recognize that seeking help doesn’t mean you’re weak; in fact, it takes strength to ask for assistance when you need it. You should also think about creating a plan for telling loved ones and family members once you decide to get clean. A professional counsellor can work with you on how best to go about telling those close to you, so they can provide support while respecting your privacy at the same time. They Don’t Think They Are Addicted Most people believe that only certain types of people become addicted. In reality, addiction knows no boundaries when it comes to gender, age, race or social status. Anyone can become an addict; everyone is at risk. You must reach out for help if you think your behavior has taken on a dangerous tone. There is no shame in seeking treatment. Seeking professional help will not just improve your life —it will keep you alive. One of many reasons why addicts would give excuses to avoid treatment is because they don’t think they have a problem. If you are someone who can take or leave your addiction, that’s fine. But, if you find yourself constantly fantasizing about it or unable to resist it even though it’s causing concerns in your life, you may want to consider changing your behaviours before they get out of control. The sooner you admit there’s a concern, the sooner you can begin taking steps toward recovery. A good first step is speaking with a friend or family member about what you’re going through. Sharing your thoughts and feelings with another person makes it easier to open up without feeling ashamed or embarrassed. Chances are, that person will be more than willing to listen and offer support as long as they know what’s going on. They Are Afraid of What Happens in Treatment If a person is afraid of what will happen if they enter treatment, it is important for them to understand that addiction recovery programs are not like jails or prisons. They offer encouragement and support, but there’s no forced confinement. They Need Their Loved Ones: If an addict’s loved ones are all they have in their lives, then they may need new loved ones. The best way to get new friends is by going into a recovery program because everyone in their group will be fighting against drugs and alcohol abuse. There Is No Reason to Stop Using Drugs and Alcohol: When people feel they don’t have any reason to stop using drugs and alcohol, it can be hard for them to see past their pain. However, when people think about why others would want them sober, such as family members who care about them or friends who don’t want them to destroy themselves, these thoughts can help them inspire to change and break off giving excuses that addicts commonly do. They Don’t Believe in Therapy All too often, addicts give excuses and avoid getting help because they don’t believe in therapy or don’t want to spend money on it. If you have a problem and aren’t willing to go see a therapist, then you are exactly right — you don’t have a problem. An addiction is a disease of mind, body, and spirit. In order for someone to help treat your addiction, they need to access all three aspects of your life. Most people who get sober through 12-step programs will tell you that going to meetings was just as important as going to therapy. The two work hand-in-hand. Many therapists also offer sliding scale rates so that more people can afford their services. It’s not about what you think; it’s about what works best for you, and if professional help can get you there faster than self-help alone, then why wouldn’t you take advantage of that? If you require help to find a therapist, contact your insurance company or check out Psychology Today’s listings. If paying out of pocket isn’t an option, ask your doctor if he or she has any recommendations based on any previous patients they may have had. And finally, even though many people do find recovery by working with sponsors and members at 12-step meetings (and I am one of those people), I do understand that some people prefer to work with professionals instead. They Have Other Priorities Excuses, like I have too much going on right now, may seem reasonable, but in reality, there are plenty of ways addicts can get help that won’t add more time to their plate. It’s true that finding time for addiction recovery can be difficult, but according to Alan Marlatt, Ph.D., director of the Addictive Behaviours Research Center at the University of Washington in Seattle, it’s all about managing expectations. If you want to do something badly enough, you will find a way to do it—and make time for it, he says. The trick is figuring out what is significant in life and what isn’t so necessary. If getting sober is important enough, people will figure out how to work it into their lives. If you don’t prioritize it, you won’t do it, Marlatt says. And if you don’t start doing it today, tomorrow will be another day, and then another day. And before long, a year has gone

Effects of Lockdown Depression on Mental Health during COVID-19

By admin June 14, 2022

The long-term effects of being in a high-security prison have been examined by the US Department of Justice, who revealed that inmates held in supermax facilities were more likely to harm themselves and attempt suicide than those in low-security prisons. These findings suggest that the prevalence of mental health issues among inmates has been exaggerated, but even still, it’s clear that prison can be especially hard on people with mental health issues, and depression, particularly when they are held in lockdown conditions. What’s more, COVID-19—introduced in 2013 to keep people locked up longer—seems to exacerbate this problem. What it means to be locked down Incarcerated individuals spend 23 hours a day in their cells, with little to no access to human interaction. Days pass without social or physical activity; phone calls, meals, showers, and recreation are regulated by correctional officers. For many, lockdown is debilitating—and it often leads to depression. But one drug has been shown to have some success treating symptoms of depression and PTSD: The anti-psychotic medication known as COVID-19. Unfortunately, many incarcerated people don’t have access to it because of cost—COVID-19 can cost up to $8 per pill at 15 pills per month for each patient. And even when prisoners do get prescriptions for COVID-19, they must go through multiple hurdles just to receive treatment. For example, COVID-19 isn’t available at all prisons, and only certain doctors can prescribe it. What’s more, there are limited medical staff members who can administer injections of COVID-19—and they aren’t required to see patients regularly. Without consistent care from trained professionals, inmates may not be able to stick with their prescription plans long enough to experience any positive effects from treatment. Living in cell Once you’re assigned to one of these, you have no freedom at all. You may have some very basic privileges for two hours each day to shower, make phone calls, or eat meals (if you can afford it). Other than that, you’re locked down inside your cell for 23 hours a day. And if you don’t like it? Well, there’s not much you can do about it. There is zero contact with anyone outside your cell—not even other inmates in other cells. The only way to communicate with someone else is by yelling through an air vent—and even then, most guards will tell you that they don’t hear anything unless they want to hear something. For example, if you wanted to get another inmate out of his cell, so he could help you smuggle contraband into yours, then yes—the guard would hear it. But otherwise? Good luck getting their attention. Increased Anxiety and Depression in Lockdown A study published in Frontiers in Psychology found that people who work in open environments have much lower stress levels than those who work in private spaces. So, if you’re prone to anxiety or stress from lack of privacy, you might find yourself becoming quite anxious during COVID-19 lockdown knowing it causes depression, so it’s no surprise that it also causes stress. With everything being filmed at all times, there is nowhere for participants to hide their feelings. It could be argued that people will be more honest about their feelings, but with something as sensitive as mental health, it could prove detrimental to reveal too much information. With an increase in self-awareness comes an increase in fear—especially when you realize your every move is being recorded and analyzed by some faceless government agency. This heightened awareness can make even simple tasks seem overwhelming and can lead to high levels of stress. Increased stress We’re already stressed because of our government, but now we’re in lockdown and suffering from depression. And with limited access to necessities like food, water, and rest, it’s easy to feel overwhelmed. As tensions rise and word continues to trickle in about what is happening around us (if at all), depression will become rampant. If you’re dealing with depression or another mental illness now, you might find yourself unable to escape it if things continue as they have been over the past several days. Try not to isolate yourself from friends and family—you need support right now more than ever. Remember that no one else has any control over your happiness; you do. You can choose to be happy, even when there’s very little reason for it. It won’t be easy, but I know you can do it! Take care of yourself by eating well, exercising regularly, and getting enough sleep. Talk to someone you trust whenever you require help. There’s always someone who cares and wants to help—even if they don’t say so outright. Don’t give up hope just yet! Things will get better eventually… I promise. Stay strong out there! You got this…just keep breathing. Loss of control While some stress is essential for our growth, too much of it can have negative effects. Students who reported feeling under excessive control at school were more likely to report feeling depressed than students in schools without lockdown procedures. Furthermore, youth at one school said they felt like they were being treated like prisoners when dealing with these security measures. The loss of control that comes with these procedures can lead to feelings of depression or powerlessness, which, in turn, can negatively impact mental health. A young person’s sense of safety is also compromised by overly controlling environments; students lose their ability to learn effectively in an environment where their right to feel safe and comfortable has been compromised. Feeling unsafe not only makes students unhappy, but it also impacts their ability to concentrate and retain information; consequently, there may be an overall decline in academic performance as well as lower self-esteem. In addition, if students don’t feel safe in school, they might skip class altogether. One study found that students were twice as likely to miss class after a lockdown drill compared to before (26% vs 13%). In fact, many teachers have noticed an increase in absences following lockdowns—particularly among special needs populations, who already

What the Future of Mental Health and Addiction in India Looks Like Post-COVID-19

By admin June 11, 2022

The second National Conference on Mental Health and Substance Abuse, popularly known as the COVID-19, was held in Hyderabad recently. The conference saw discussions from experts from across the country on how to strengthen mental health and addiction services in India. Following the conclusion of the conference, there’s been some concern about whether policymakers will act on the recommendations that have been made to them by mental health advocates and professionals over the last few days. In this article, we consider what the future of mental health and addiction care in India might look like under the new government’s leadership. Roughly 39 million Americans had an alcohol use disorder in 2015, according to the National Institute on Alcohol Abuse and Alcoholism. While it’s unclear exactly how many individuals had an illicit drug or opioid problem, the numbers are likely staggering. People tend to talk about these issues as if they were something that happened long ago, but mental health and addiction disorders still plague millions of people all over the world every day. Section 1:Overview of the bill The Central Government is mulling over a new piece of legislation that seeks to overhaul addiction care, specifically mental health and substance abuse treatments. The bill, titled The Compulsory Treatment for Substance Dependence Bill or COVID-19, will establish treatment centres across major cities with 24/7 services by trained professionals who can provide care to people with substance use disorders. It also mandates insurance companies to cover these costs. This means that more people will be able to access quality treatment facilities at affordable rates. In fact, it’s estimated that 1% of all medical expenses will go towards treating people with addiction issues. This alone could change lives—not just save them. With easy access to quality care, many patients may find their dependence on substances reduced. As per estimate from WHO (World Health Organization), 2% of global GDP is spent on treating people with substance dependence. However, according to one study conducted by UCL (University College London), as much as 8% of GDP goes into alcohol consumption alone. Section 2: What this means for drugs addicts Drug addiction, also known as drug dependence, is characterized by an intense craving for drugs. While these cravings are emotional at their core, they often manifest as physical sensations that can be alleviated with a hit. However, over time, repeated drug use leads to changes in brain chemistry that result in loss of control over drug use despite negative consequences. This is when someone becomes addicted to drugs. When treatment begins, it’s important to understand how addiction works, so you can avoid relapse. The following information explains how addiction develops and what you need to know about it to recover from drug abuse. How Does Addiction Develop? There are two major theories about why people become addicted to drugs: one focuses on your personal characteristics, and another on your environment. Here’s a look at each theory: Personality theory : Some researchers believe that some people have certain personality traits or tendencies—such as impulsive behaviour—that make them more likely than others to become addicts. Section 3: Benefits to Drug Rehabilitation Centres. One significant benefit that has been added to drug rehabilitation centres is that they can now have a licence to prescribe drugs to addicts. This will help them monitor patients who have relapsed or have been treated previously to guide them towards sobriety. There are many examples of how recreational abuse of drugs can lead to addictions which may be hard for an individual to overcome alone. Without proper guidance, professional help and training, addicts will not be able to keep themselves clean and will relapse easily. Drug rehabilitation centres offer support systems, therapy sessions as well as medical supervision so that people suffering from addiction can get back on their feet. Drug rehab also offer support systems for family members of addicts so that they too can deal with their problems effectively and move on with their lives. Such programs often involve counseling sessions where family members learn to deal with their emotions, as well as learning ways to communicate better with each other while supporting each other during difficult times. Section4: Negatives with the bill Although COVID-19 has been met with praise from many, it is not without its shortcomings. Chief among these are a lack of funding. The bill does not specify how money will be allocated to states for implementation or how much each state will receive. This could lead to some states receiving more money than others, creating a disparity between those who can afford treatment and those who cannot. The bill also does not address what happens if an addict relapses after completing treatment; there are no incentives for continued sobriety after completion of rehabilitation programs. These oversights aside, COVID-19 is a massive step forward for addiction treatment in India. It will provide addicts with more options for treatment, as well as more flexibility when it comes to addressing their individual needs. Most importantly, it recognizes that addiction is a disease rather than a moral failing, furthering our society’s understanding of recovery. Section 5: The Challenges Ahead The Alcohol and Drug Information Centre (ADIC) is already planning for a post-Covidien future. In an interview with The Quint, James Madhavan—CEO of ADIC—stated that his organization would continue to exist, will possibly move out of its current location at 1 Safdarjung Hospital, but has no plans to change its branding. With COVIDIEN’s era now over, ADIC can begin charting a new course. But what does that look like? How will it operate? And how do we plan for a post-Covidien world? Here are three possible scenarios. Possible Scenario #1: A New Name and More Freedom: One possibility is that all existing COVIDIEN products could be branded under ADIC. If so, then ADIC might consider adding some of its resources into each product as well; for example, maybe someone who wants to purchase one of these devices could also be offered a free

Weed in India: A history of how and when it became illegal

By admin June 9, 2022

Whether you love or hate weed, we can all agree that it’s way more popular than ever these days. As more states legalize weed for medicinal and recreational use, people have begun to wonder about the history of weed in India — what made it illegal, when was it banned and why? If you’re interested in reading the facts about weed in India or are looking to enlighten someone who doesn’t know much about this vice, read on to learn more! It’s known that the cultivation of cannabis and its usage as an intoxicant has been prevalent in India since the time of the Vedas and Mahabharata. Even today, cannabis use has remained widespread, despite many efforts by the government to curb it. Read on to know more about the history of weed in India, including its illegalization and the reasons behind it. Social Acceptance of Weed in India The legalization of marijuana has to begin with social acceptance. In a country like ours, where taboos are still prevalent, social acceptance will be paramount for any change to take place. The first step towards legalization will have to be greater knowledge about marijuana. Only then will people begin to understand that what they have been told so far is mostly false propaganda by right-wing conservatives. With increased awareness about marijuana, comes increased use. More use means more tax revenue for our government and less cost on our legal system as there would be fewer cases related to drug abuse/drug trafficking. (2) Research: Once social acceptance has been achieved, research can begin on whether legalizing weed is actually beneficial for our country’s economy. We should look at countries like Canada, Netherlands, and Portugal which have legalized marijuana. We need to study their successes and failures before we decide whether to legalize here. It might turn out that legalization doesn’t benefit us after all; but if we don’t even try to find out, we will never know. (3) Regulation: If we do decide to legalize weed, regulation will be essential for minimizing its negative effects on society. Botanical Classification of Weed in India Cannabis is a highly variable plant, with many varieties. It is an annual herbaceous plant that grows to a height of 1.5 to 6 feet (1.83 m) and has hairy leaves that are palmates compound or digitate, with serrate leaflets. The flowers are greenish-yellow and inconspicuous. The leaves have a peculiar and diagnostic odor—reminiscent of buckwheat honey—due to their high content of volatile terpenes. Although many strains of cannabis can be grown effortlessly, there are three main types: Sativa, Indica, and numerals. Sativa plants grow tall rapidly but have a relatively low cannabinoid content; they’re ideal for daytime use as they promote wakefulness and energy. Indica plants are shorter and bushier than Sativa, producing more cannabinoids than Sativa; hence, they’re ideal for nighttime use to help people relax and sleep. Numerals are auto-flowering and produce only trace amounts of cannabinoids. However, because these traits make it less desirable for recreational growers, its genetic characteristics have been used to breed several new strains that combine auto-flowering with other desired traits from either indices or Sativa. These new hybrids are known as pure or landrace strains. Research on Hemp From its use as a fibrous plant for making ropes, to an oilseed crop grown mostly for its edible seeds. The most product-famous use is as an ingredient in marijuana cigarettes, but some experts say that uses such as hemp seed oil, hemp protein, hemp milk, and hemp tofu are even more promising. Hemp fiber (rope) was used from very early times until well into the 19th century. The more common types of rope were usually made from Manila or sisal fibres. The name Manila comes from a type of abaca known as Manila hemp, which was widely used on ships starting in 1543. Manila hemp had been exported to Europe since around 1600 and was commonly referred to by Europeans as American cotton. It is still sometimes called Manila hemp, although there are other Philippine species of abaca (see below). In 1639, King Charles I issued a proclamation prohibiting all sales and growing of cannabis throughout his empire. This first prohibition appears to have been motivated not so much by concerns about recreational drug use, but rather by commercial reasons. Cannabis was introduced into India in 1820 via Bengal (where cannabis has existed since ancient times), following the North Indian custom of using Zhang during Hole festival celebrations. This caused considerable alarm among European colonial authorities and resulted in restrictions on the sale and consumption of hang at several points between 1837 and 1937. On August 27, 1985, President Ronald Reagan signed into law legislation amending Federal criminal statutes relating to controlled substances. These amendments included mandatory sentences for possession and trafficking in certain quantities of cocaine and crack cocaine. Cannabis as medicine Though medical weed is an extremely new field (and one that’s heavily regulated), there’s a lot of promising research surrounding its use as an alternative to traditional medicines. For example, many doctors agree that cannabis can be a suitable alternative to prescription painkillers, like Vicodin or OxyContin. Recent studies have also found that weed may help treat certain mental health issues like depression, anxiety, bipolar disorder, post-traumatic stress disorder (PTSD), and other mood disorders. As with any drug, though, you should talk to your doctor before trying marijuana for any reason. And keep in mind that even though weed is legal in some states for both recreational and medicinal purposes, it’s still considered an illegal substance by federal law—which means you could face legal trouble if you travel with it across state lines. It’s best to check out information about cannabis laws where you live, so you know what’s allowed where you are. Reefer Madness of Weed in India The reason weed was made illegal in India is due to a stigma that was created against weed. In 1937, New York Mayor Fiorella LaGuardia commissioned a report

Young adults with COVID-19 suffer from anxiety disorders too

By admin June 7, 2022

There are many reasons behind anxiety disorders. The most common misconception that children and teenagers do not suffer from anxiety and depression has been proven to be false time and time again, and young adults with COVID-19 are no exception. If you have been feeling especially stressed lately, it may be helpful to know that there are ways to manage your symptoms so that they don’t get out of control. Read on to learn more about the most common mental health conditions among teens with COVID-19 and how you can take care of yourself. What is COVID-19? In 2013, a 22-year-old college student in India was diagnosed with a rare condition called OVID (Common Variable Immunodeficiency), which left him highly susceptible to various infections. Although it is difficult to know exactly how many people have COVID-19 in India—since patients might not even be aware of their condition—the disease has been estimated to affect around 100 people each year. The young man’s plight gained traction across media platforms and forums because he is believed to be one of just two reported cases of COVID-19 diagnosed in India as of late. It also spurred an outpouring of sympathy and concern among medical experts who are working toward solutions for sufferers. One such expert, Dr. Rajiv Jain of Fortis Hospital in New Delhi, recently told reporters that although some medications can help treat some symptoms of COVID-19, patients need lifelong care and support. As part of ongoing efforts to spread awareness about COVID-19, a small group called Children With Immune Deficiencies India launched a website earlier this month where those interested can learn more about diagnosing and treating the disease. This website offers information on both general information on immune deficiencies and specific information about treating those affected by COVID-19. For example, patients can find out more about specific symptoms they may experience while using treatments like immunoglobulin therapy or blood transfusions that help address deficiencies in blood cells. How does it impact life? If a young adult is suffering from COVID-19, they may experience complications. Both physical and emotional consequences of having an anxiety disorder can be distressing to cope with daily. For those who don’t know what it feels like to live in such extreme fear for so long, it’s difficult to understand how someone could feel that way. However, when you have COVID-19, you are often plagued by constant thoughts of death or injury. You might have trouble sleeping at night because your mind won’t stop raving about all of your worst fears coming true. You might also find yourself constantly worrying about everything in your life because you think something bad will happen if you don’t do something right away to prevent it. It isn’t surprising that people with anxiety disorders are more likely than others to develop depression as well. When you’re depressed, your body releases chemicals called neurotransmitters into your brain. These chemicals make you feel sad and sluggish most of the time. People with anxiety disorders already release these same chemicals into their brains naturally because they worry so much. When they become depressed, their bodies respond by releasing even more neurotransmitters into their brains, which makes them even more anxious. This cycle usually continues until someone gets help for both conditions. Symptoms of COVID-19 and anxiety disorders Sufferers of COVID-19 and associated symptoms often experience various types of anxiety. Just because people are young doesn’t mean they aren’t susceptible to experiencing panic attacks, generalized anxiety disorder (GAD), and social phobia. Here are some of the most common types of anxiety experienced by sufferers. Social anxiety disorder is one of the most common symptoms among those with Covert Invasion Virus – 19 (CIV-19). Panic attacks may also be present in those who have COVID-19 but are less likely than GAD or social phobia. Individuals diagnosed with Covert Invasion Virus – 19 should be aware that coping skills can help them deal with all three disorders. It’s a good idea to practice these healthy habits such as talking therapy, exercise, yoga, or other relaxation techniques daily so when a stressful situation arises you can feel confident in how you handle it. If you are struggling with any of these issues and would like more information on how to cope, please contact your doctor immediately. Good News Anxiety disorders are very common, but many people don’t seek treatment because they’re embarrassed or afraid of being judged. The good news is that there are many types of treatments available today for anxiety disorders, including medication and talk therapy. The sooner you get help, the sooner you can begin feeling better again. When to seek help It’s common for people to feel some level of stress at some point in their lives. The key is knowing when your stress levels become so overwhelming that they can affect your health and personal relationships. Take these steps if you think you might be suffering from an anxiety disorder: Talk to a trusted loved one about how you’re feeling—and ask for his or her support. If you don’t have anyone to confide in, consider speaking with a mental health professional (many offer free initial sessions). If it feels appropriate, tell your doctor what’s going on; he or she may refer you to a specialist who can help. And don’t hesitate to reach out for help—the sooner you start treatment, the better off you will be. Asking for help isn’t a sign of weakness—it’s quite brave. So take care of yourself by reaching out today. You deserve it! Take care of yourself by reaching out today. You deserve it! 1st, 2nd and 3rd paragraphs about symptoms. 4th paragraph is about seeking help for your own sake as well as those around you. 3rd paragraph also has examples of treatments available including CBT, psychotherapy, and medication therapy among others. 4th paragraph is a reminder that it’s OK to ask for help because you deserve it. 5th and 6th paragraphs are about how to seek

Drug addiction in India- a problem that is only getting worse

By admin June 2, 2022

In today’s world, it has become common to see the presence of some form of drug use in the lives of those who are suffering from depression or other mental health issues. Unfortunately, what people do not realize about drug addiction in India is that it can occur to anyone regardless of their social class, gender or age group and could even have an adverse effect on their work and family life as well as their mental health. This article provides information on just how widespread drug addiction in India actually is, why so many people turn to drugs, and the physical and psychological effects they can cause if this problem goes untreated. Drug addiction has always been an issue in India, but recent government research suggests that it’s affecting more people than ever before. The study, which was conducted by the National Drug Dependence Treatment Centre, estimates that about 2 million people are dependent on drugs in India, and that there’s an average of 40-50 new cases every day. In the report’s conclusion, the researchers suggest that the increase in drug use may be attributed to several factors, including poverty and social marginalization, but they ultimately call on the Indian government to strengthen its efforts to prevent addiction and treat those who are already addicted. The History of Drug Abuse in India India has historically struggled with drug addiction problems, but what’s behind India’s increase in drug use? It’s a combination of socio-economic factors, higher disposable income among urban populations, and extensive coverage by local media. It’s also not an issue restricted to cities like Mumbai or New Delhi; rural areas are dealing with these issues as well. In both metros and smaller towns, drug abuse is disproportionately prevalent among young people. One reason for that may be unemployment—particularly because treatment centers aren’t widely available throughout India. Moreover, there isn’t much education about drugs in schools (although many schools do have anti-drug programs). There also aren’t any resources at home to help families identify potential drug abuse issues—because Indian parents tend to consider substance abuse to be a social issue rather than one that affects their family directly. The lack of conversation around drugs in India means they can sneak up on you quickly—and if you notice signs of drug abuse, get professional help immediately. But where can you find support? Read on to learn more about rehab options in India. The Number of Drug Addicts is Increasing A 2012 report by the United Nations Office on Drugs and Crime (UNODC) states that drug addiction in India is growing. It estimates that approximately 10 million of people use drugs in India, out of which 4.2 million are injectable users. This number may seem small when compared to developed countries, but for a developing country like India, these numbers signify high levels of substance abuse. The same report also shows that India has one of the highest rates of injecting drug use in the Asia-Pacific region. The rate has been increasing since 2007; from 0.1% to 0.6%. The demographic most affected by substance abuse is youth: UNODC’s study reveals that the majority of addicts are young adults. Opiates are Fuelling Most Addictions Most of India’s drug addicts are hooked on opiates. In 2015, according to National Crime Records Bureau data, 8.7% of all crimes in India were committed intoxicated by drugs or alcohol. Of these crimes, 56% were opium-related, while 35% involved cannabis. A third type of narcotics – sedatives including heroin – accounted for just 5%. Opium has a long history in South Asia as a medicinal plant and recreational substance. It was widely used in India during British rule. (1757–1947) when colonial authorities encouraged its cultivation. During that time, opium addiction was widespread across society; many soldiers and civil servants relied on it to get through their days, sometimes even selling off their landholdings to fund their habits. Rise of Cheap Opioids Today, opiate use is most common among low-income groups in rural areas. The rise of cheap synthetic opioids such as fentanyl has also contributed to rising levels of addiction. Fentanyl is 50 times more potent than heroin and 100 times more potent than morphine. It can be mixed with other drugs like cocaine or methamphetamine without users knowing they have taken it. Even small amounts can cause overdose symptoms such as drowsiness, confusion, constipation, and slowed breathing—and death if left untreated. Stats Says… Since 2016, India has been fighting an opioid epidemic. From January to September 2017 alone, 12,574 people died from opioid overdoses in Uttar Pradesh state, Most of India’s drug addicts are hooked on opiates. In 2015, according to National Crime Records Bureau data, 8.7% of all crimes in India were committed intoxicated by drugs or alcohol. Of these crimes, 56% were opium-related, while 35% involved cannabis. A third type of narcotics – sedatives including heroin – accounted for just 5%. Opium has a long history in South Asia as a medicinal plant and recreational substance. It was widely used in India during British rule (1757–1947) when colonial authorities encouraged its cultivation. During that time, opium addiction was widespread across society; many soldiers and civil servants relied on it to get through their days, sometimes even selling off their landholdings to fund their habits. Current Day Scenario Today, opiate use is most common among low-income groups in rural areas. The rise of cheap synthetic opioids such as fentanyl has also contributed to rising levels of addiction. Fentanyl is 50 times more potent than heroin and 100 times more potent than morphine. It can be mixed with other drugs like cocaine or methamphetamine without users knowing they have taken it. Even small amounts can cause overdose symptoms such as drowsiness, confusion, constipation, and slowed breathing—and death if left untreated. A Rise in Female Addicts Experts say that a rise in female addicts shows how drug addiction is becoming more widespread in India. This can be attributed to a higher number of working women, who

Can drug experimentation be healthy?

By admin May 31, 2022

Drug experimentation can be fun and can open up an entirely new world of experiences to someone who has never tried them before. It can also be very dangerous, and lead to poor choices that can negatively impact the rest of your life. Here are some tips to make sure you’re getting the most out of experimentation while keeping yourself safe and healthy along the way. What are Drugs? The word drug can refer to both legal and illegal substances. In general, drugs are chemicals that impact on your body’s functions—physically, chemically, psychologically, or all three. They alter how you feel physically, alter how you think psychologically, and even change who you are as a person. While some drugs might have medical uses (such as painkillers), others are used for recreational purposes only. This means they don’t have any health benefits but instead make people feel good or high by changing their mood, senses, and thinking patterns. This is why they are often referred to as recreational drugs or party drugs. Some examples of these include ecstasy (MDMA), cocaine, amphetamines, and marijuana (cannabis). The most common type of drugs To understand what can happen when you experiment with drugs, it’s important to know some of their most common types and how they affect your brain and body. First, there are stimulants and hallucinogens—these include cocaine, methamphetamines, amphetamines, ecstasy, and LSD. These drugs activate pleasure receptors in your brain that cause a flood of dopamine, which is why it’s so easy to develop an addiction after using them for just a short time. Then there are depressants like alcohol, opiates (like heroin) and benzodiazepines (like Xanax). These relax your muscles by slowing down signals from your nerves to your brain. Finally, there are marijuana-based products like hashish or THC oil; these alter how messages pass between nerve cells in parts of your brain responsible for memory, thinking, and concentration. The safest way to take drugs If you choose to experiment with drugs, there are safer ways to go about it. Try different methods to find out what works best for you. Here are some tips, Have a sober friend with you when you take drugs. Take small doses and wait until they kick in before taking more—this way, if something goes wrong, there’s time to react or call an ambulance. Avoid mixing drugs; even legal substances like alcohol can intensify your high or make you sick. Don’t drive while intoxicated of any substance—even prescription medications can impair your judgment and reaction times. Avoid combining any illicit drug use with other risky behaviours. Be honest with yourself: You may feel invincible right now, but remember that these substances can have lasting effects on your health and well-being down the road! The best time for trying new substances The best time to try new substances is not when you are in college or high school. If a student is considering trying marijuana, cocaine, amphetamines, methamphetamines, and other drugs like that, they should not take them while they are in high school or college. Most kids will experiment with drugs at some point during their teenage years or even earlier, but it’s important to wait until your brain has finished developing before experimenting with these kinds of things. This is because there have been studies done that show that people who start using alcohol, tobacco and other drugs during adolescence have an increased risk for addiction later on in life. There also seems to be a connection between early substance use and mental health problems such as depression and anxiety disorders. What are the health risks associated with drug experimentation? When you think of someone experimenting with drugs, what comes to mind? Perhaps you think of a party scene, with numerous young people out in public and possibly getting drunk. While that is one way to experiment with drugs, it’s hardly the only one. In fact, there are some surprising health risks associated with experimenting with drugs—especially if you don’t do so responsibly. Let’s take a look at some of these potential dangers. What are some responsible ways to experiment with drugs?: Just because there are certain health risks associated with experimenting with drugs doesn’t mean that doing so can’t be done safely. After all, many adults drink alcohol or smoke cigarettes occasionally without experiencing any negative side effects whatsoever; perhaps we should view other forms of drug use similarly. The key here is moderation: make sure you know how much you can handle before taking more than your body can handle. Physical risk versus mental risk There are many physical risks associated with drug experimentation. The risk of overdose is a massive factor, especially if you’re experimenting with heroin, cocaine, or other hard drugs. Regardless of whether you’re experimenting in small doses to test the waters or doing large amounts to get an intense high, these drugs can cause damaging side effects that leave your body feeling unhealthy and weak. Additionally, taking drugs can make your veins susceptible to infections and disease. If you don’t use clean needles when injecting, for example, you could contract HIV/AIDS or hepatitis C. Even more common than contracting a serious illness is developing an addiction to drugs like opioids and stimulants; using them regularly can lead to dependence on them over time. Once addicted, it may become difficult—or even impossible—to stop using without professional help. Risks Vs Benefits-when can drug experimentation be healthy? Experimenting with drugs should always be considered dangerous, and perhaps even life-threatening. But despite these obvious risks, there are situations in which experimentation is beneficial. Let’s take a look at when drug experimentation may have benefits—and when it may not. Many people experiment with alcohol in their teens or early 20s, sometimes even before they turn 18, but they don’t see any long-term health effects on their brains or bodies. The same can be said for smoking tobacco: Inhaling smoke can hurt you both immediately and long term, but many people smoke cigarettes

Get out of your funk: understanding the zones of recovery

Get out of your funk: understanding the zones of recovery

6 most common excuses addicts give to avoid treatment

Effects of Lockdown Depression on Mental Health during COVID-19

What the Future of Mental Health and Addiction in India Looks Like Post-COVID-19

Weed in India: A history of how and when it became illegal

Young adults with COVID-19 suffer from anxiety disorders too

Drug addiction in India- a problem that is only getting worse

Can drug experimentation be healthy?

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