How To Overcome Mental Health Issues In The Military

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How To Overcome Mental Health Issues In The Military
How To Overcome Mental Health Issues In The Military
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Introduction Mental health issues are becoming more and more prevalent in the military. It is estimated that one in five service members will experience a mental health problem at some point during their career. Several factors can contribute to mental health issues in the military, including exposure to combat, being away from family and friends, and experiencing trauma. While mental health issues can be difficult to overcome, there are many resources available to help service members cope. In this blog post, we will explore some of the ways that military members can overcome mental health issues. What are mental health issues? Mental health issues are a real and pressing concern for members of the military. In fact, according to a study by the Department of Veterans Affairs, 22 veteran suicides occur every day. That’s one suicide every 65 minutes. There are many reasons why mental health issues are so prevalent in the military. For one, service members are constantly under a tremendous amount of stress. They may be dealing with the aftermath of traumatic events, such as combat or sexual trauma. They may also be struggling to readjust to civilian life after deployment. In addition, service members often have difficulty accessing mental health services. This is due in part to the stigma that surrounds mental health issues in the military. Many service members feel like they need to tough it out and don’t want to seek help for fear of being seen as weak or unfit for duty. If you or someone you know is struggling with mental health issues, there is help available. Several resources are available for you that can provide support and assistance, including: The National Suicide Prevention Lifeline: 1-800-273-8255 The Department of Veterans Affairs Veterans Crisis Line: 1-800-273-8255 (press 1) Military OneSource: 1-800-342-9647 The Prevalence of Mental Health Issues in the Military It’s no secret that the military can be a tough environment. long hours, grueling work conditions, and constant stress can take a toll on even the strongest individuals. This is why it’s so important for service members to be aware of the signs of mental health issues and know how to get help if they need it. According to a report from the Department of Defense, 20% of active duty service members reported symptoms of a mental health condition in the past year. Of those, 6.5% were found to have a probable major depressive episode and 3.7% had PTSD. These numbers are higher than in the general population, where only 9.3% of adults reported having a mental health disorder in the past year. There are many reasons why mental health problems are more common in the military. For one, service members are more likely to experience traumatic events than civilians. They may witness violence or death, be involved in combat situations, or suffer a serious injury themselves. These experiences can lead to feelings of guilt, anxiety, and depression. In addition, service members often deal with long periods of separation from friends and family, which can be very isolating. They may also face difficult working conditions, such as long hours, dangerous conditions, and limited resources. All of these factors can contribute to feelings of stress, anxiety, and depression. If you are a service member struggling with mental health issues, know that you are not alone. Talk to your commander or unit chaplain about getting help from a mental health professional. You can also call the Military Crisis Line at 1-800-273-8255, or visit the Veterans Affairs website for more information on mental health resources for service members. The Causes of Mental Health Issues in the Military Mental health issues in the military are often caused by a combination of factors, including exposure to combat and other stressful situations, long periods of separation from family and friends, and the challenges of adapting to military life. Combat and other stressful experiences can lead to post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health problems. Military service members may also be at risk for developing substance abuse disorders as a way of coping with their symptoms. Long periods of separation from loved ones can contribute to feelings of isolation and loneliness, which can trigger or worsen mental health problems. The challenges of adjusting to military life—such as living in close quarters, dealing with difficult work schedules, and managing the demands of military training—can also add to the stress that service members experience and increase their risk of developing mental health issues. The Consequences of Mental Health Issues in the Military Mental health issues can have a profound and negative impact on military members and their families. Studies have shown that mental health problems can lead to reduced job performance, absenteeism, and even suicide. In addition to the personal toll that mental health issues can take, they also exact a significant financial cost. The Department of Defense spends more than $2 billion each year on medical care for active-duty service members with mental health disorders. This does not include the cost of lost productivity or disability payments. Mental health issues are often caused by deployments, combat exposure, and other stressful events. They can also be the result of pre-existing conditions that are exacerbated by the demands of military life. Whatever their cause, mental health disorders can have a serious impact on those who suffer from them as well as on the people around them. It is important for military members and their families to be aware of the signs and symptoms of mental illness and to seek help from qualified professionals when necessary. Overcoming Mental Health Issues in the Military Mental health issues are common in the military. One in five service members will experience a mental health problem at some point during their career. There are several reasons why mental health problems are so common in the military. First, service members are exposed to traumatic events regularly. Second, they live in a high-stress environment where they are constantly on the alert and have to be ready for

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How Nurses Suffer from Mental Health Problems in Hospitals
How Nurses Suffer from Mental Health Problems in Hospitals
By admin

Introduction Nurses are the backbone of the hospital system. They are the ones who provide care to patients and make sure they are comfortable. However, what many people don’t realize is that nurses also suffer from mental health problems. They have to deal with death, illness, and suffering daily. Studies have shown that nurses have a higher rate of mental health problems than the general population. So what can be done to help them suffering from mental health problems? This blog post will explore some of the ways in which nurses can get help and how hospitals can support them. What are Mental Health Problems? Mental health problems are disorders that affect a person’s mood, thinking, and behavior. They can range from mild to severe and can interfere with a person’s ability to function at work, school, or home. Some common mental health disorders include depression, anxiety, bipolar disorder, and schizophrenia. If left untreated, mental health disorders can lead to serious problems, such as substance abuse, self-injury, and even suicide. How Nurses Suffer From Mental Health Problems in Hospitals It’s no secret that nurses are under a lot of stress. They work long hours, often in high-pressure situations, and are constantly exposed to sick patients- all of which can take a serious toll on their mental health. Nurses are at a higher risk for developing depression, anxiety, and other mental health disorders than the general population. A study published in the Journal of Nursing Administration found that nearly one in four nurses suffer from some form of depression. Anxiety is another common problem for nurses. A study published in the International Journal of Nursing Studies found that nearly half of all nurses suffer from anxiety. The most common causes of anxiety among nurses are fear of making mistakes, fear of being unable to cope with the demands of the job, and fear of harming patients. Other mental health problems that are common among nurses include post-traumatic stress disorder (PTSD), burnout, and compassion fatigue. PTSD can develop after exposure to a traumatic event, such as a patient’s death or a violent attack. Burnout is characterized by feelings of inadequacy, exhaustion, and cynicism. Compassion fatigue is similar to burnout but also includes feelings of compassion towards others who are suffering. If you’re a nurse struggling with mental health problems, it’s important to seek help. Talk to your supervisor or contact a mental health professional for assistance. The Different Types of Mental Health Problems That Nurses Face Mental health problems in nurses is common, with up to one in five experiencing some form of mental illness. The most common mental health problems faced by nurses include anxiety, depression, and burnout. Anxiety disorders are the most common type of mental illness faced by nurses, with up to 20% suffering from an anxiety disorder. Anxiety can cause a variety of symptoms including nervousness, sweating, heart palpitations, and difficulty sleeping. For nurses, anxiety can be caused by a variety of factors including work-related stressors such as long hours, demanding patients, and exposure to potentially traumatic events. Depression is another common mental health problem faced by nurses, affecting up to 15% of the population. Depression can cause a range of symptoms including sadness, fatigue, changes in appetite or sleep patterns, and difficulty concentrating. For nurses, depression may be caused by work-related stressors such as long hours, demanding patients, and exposure to potentially traumatic events. Additionally, depression may also be exacerbated by the physical demands of the job such as standing for long periods or working odd hours. Burnout is a specific type of stress that can occur in response to work-related demands. Burnout is characterized by feelings of exhaustion, cynicism, and reduced productivity. For nurses, burnout may be caused by long hours, demanding patients, exposure to potentially traumatic events, or any number of other work-related stressors. The Causes of Mental Health Problems in Nurses There are several reasons why nurses may suffer from mental health problems. One of the most common is due to the high levels of stress that come with the job. Nurses are constantly under pressure to provide quality care for patients, often with limited resources. Another cause of mental issue among nurses is exposure to traumatic events. Nurses may witness or be exposed to traumatic events such as violence, death, and suffering regularly. This can lead to post-traumatic stress disorder (PTSD) and other conditions. Nurses also have a high risk of developing depression due to the nature of their work. They may deal with difficult patients, long hours, shift work, and little rest or time off – all of which can contribute to depression. Finally, some nurses may abuse alcohol or drugs as a way of coping with the demands of their job. This can lead to substance abuse disorders and further mental health problems. The Effects of Mental Health Problems on Nurses Mental health problems in nurses are common, with estimates suggesting that one in every three nurses suffers from some form of mental illness. The most common mental health problems among nurses are depression, anxiety, and substance abuse. The causes of mental health problems in nurses are diverse and include work-related stressors such as long hours, shift work, and exposure to traumatic events; personal stressors such as financial problems or relationship difficulties; and underlying mental health conditions such as bipolar disorder or post-traumatic stress disorder. The effects of mental health problems on nurses can be significant. Mental illness can lead to absenteeism, reduced productivity, errors in patient care, and in rare cases, even violence or suicide. If you are a nurse struggling with a mental health problem, it is important to seek help. There are many resources available to you, including employee assistance programs, counseling services, and support groups – you just need to seek them. How to Prevent Mental Health Problems in Nurses? Mental health problems are rampant among nurses in hospitals. To prevent these problems, nurses must be proactive in taking care of their mental health. Here are

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How to Deal With Anxiety and Depression at the Same Time?
How to Deal With Anxiety and Depression at the Same Time?
By admin

It can be very difficult to deal with anxiety and depression at the same time, as they both tend to worsen one another. However, there are ways to manage both conditions effectively, and in this article we’ll outline some of the most effective methods. What is anxiety and depression? Anxiety is a feeling of nervousness, fear, and apprehension. Depression is a mood disorder that causes feelings of sadness, hopelessness, and emptiness. People with anxiety or depression may experience physical symptoms such as restlessness, headaches, and trouble sleeping. There is no one-size-fits-all answer to how to deal with anxiety and depression at the same time, but there are some tips that can help. Here are three tips: Talk to your doctor. If you think you may have anxiety or depression, talk to your doctor. He or she can help you determine if you have an illness and provide you with the best treatment options. Seek support. There is support available for people who suffer from anxiety and depression. Find a community that you feel comfortable joining and talk to members about your experiences. You might also want to consider talking therapy or medication therapy. Stay active and healthy. Exercise has been shown to be helpful for reducing symptoms, so make time for it each day. Additionally, maintain a healthy diet that includes plenty of fruits and vegetables to boost your moods How people refer to anxiety and depression? Anxiety and depression are both mental disorders that can have a serious impact on your life. They are commonly referred to as “brain diseases.” Anxiety is a general term for a range of feelings, including worry, tension, and apprehension. Depression is a more specific diagnosis that refers to a mood disorder in which people experience significant mood swings, decreased interest in activities, and diminished energy. There is no single cause of anxiety or depression, but they can be caused by a variety of factors, including: genetics, brain chemistry, life events, and lifestyle choices. The good news is that there are treatments available that can help relieve the symptoms of both conditions. Here are some tips on dealing them at the same time: Talk to your doctor aboAnxiety and depression are both mental disorders that can have a serious impact on your life. They are commonly referred to as “brain diseases.” Anxiety is a generalut your symptoms. If you think you may have anxiety or depression, make sure to talk to your doctor. Your doctor can provide you with an assessment and recommend appropriate treatment options. Seek out support groups or counseling sessions. Group therapies or counseling sessions can be a great way to get support from others who have experience dealing with similar issues. They can also provide you with tools and resources to manage your symptoms What are the symptoms of anxiety and depression? They are both mental illnesses that can be difficult to identify and diagnose. However, the symptoms of anxiety and depression are often very similar. Here is a list of some of the most common symptoms: Tension and stress A feeling of being on edge or constantly tense Irritability or feeling overwhelmed Poor concentration Fear or anxiety about specific situations or events Insomnia or difficulty sleeping Eating too much or not eating enough Heightened senses, such as hearing, smell, and touch Regular thoughts about death or suicide What are the Causes? There are many reasons why someone may feel anxious or depressed at the same time. Here are some of the common causes: Heredity: Some people are more likely to develop anxiety or depression than others. Trauma: Experiencing traumatic events like a car accident, rape, or a natural disaster can lead to anxiety or depression. Situational triggers: Certain things, like being in an unfamiliar place, speaking in public, or meeting new people, can set off anxiety or depression in some people. Medications: Many medications can cause side effects. Talk to your doctor about any potential antidepressants or anxiolytic medications that you may be taking. Health conditions: Anxiety and depression can be caused by a variety of health conditions, including major depressive disorder (MDD), bipolar disorder, posttraumatic stress disorder (PTSD), and obsessive-compulsive disorder (OCD). Sleep problems: People who have trouble sleeping may be more likely to experience these mental illnesses. Body image concerns: People with anxiety or depression often have low self-esteem and feel ashamed of their body. This can lead to body image problems and increased stress and tension. How do you deal with anxiety and depression at the same time? If you are struggling with anxiety or depression, it can feel like there is no escape. However, there are ways to manage both conditions at the same time. Here are some tips: 1. Talk to someone. It can be really helpful to talk to someone about how you’re feeling. Talking will help you process your thoughts and emotions, and it can also provide a listening ear. There is no shame in seeking help from a professional, such as a therapist or counselor. 2. Exercise regularly. Exercise has been shown to be beneficial for both anxiety and depression, because it releases endorphins. Endorphins are hormones that help relieve pain and stress, so exercise is a great way to take care of yourself on multiple levels. It’s also good for your mental health; exercise has been shown to increase mood stability and self-esteem. 3. Get enough sleep. Getting enough sleep is important for overall mental health, and it’s particularly important for people with these brain diseases. Sleep helps your body recover from stress and restores hormonal balance. Make sure to go to bed and wake up at the same time each day so that you get the most benefit from your sleep cycles. What are some ways to cope with anxiety and depression? Coping with anxiety and depression can be difficult, but there are ways to manage the symptoms. Here are some tips to help you get through these tough times: Talk to a trusted friend or family member

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What are the benefits of psychological counseling for alcoholics?
What are the benefits of psychological counseling for alcoholics?
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For some people, giving up alcohol entirely can be an overwhelming prospect. If you’re having trouble cutting back on your drinking habits, or you’re unable to stop drinking at all, it may be time to consider psychological counseling as an option for overcoming your addiction. Through this treatment method, you’ll gain valuable tools and insight into how your addiction developed, what triggers it, and how to overcome it in the future. Plus, you’ll learn methods of coping with stress and other emotional or mental problems that alcohol abuse can create or exacerbate. Although an increasing number of people are seeking alcohol treatment in San Diego, alcohol addiction continues to claim countless lives each year due to the lack of effective treatment options. Luckily, many of these issues can be remedied through the implementation of psychological counseling in alcohol rehab programs. Psychological counseling helps patients address some of the underlying issues that contribute to their substance abuse, such as low self-esteem and past traumas or grief. If you or someone you love is struggling with alcohol addiction, psychological counseling can help make your recovery more effective and ensure your long-term sobriety. Here are three benefits that psychological counseling can provide. Individual Counseling Alcoholism is a serious issue that can have a negative impact on every area of your life. If you’re struggling with alcoholism, you may feel like you’re powerless to stop drinking. But there is hope. Counseling can provide you with the tools you need to overcome alcoholism and get your life back on track. It’s important to remember that addiction recovery is a process and not an event. It takes time, patience, commitment, and dedication to recover from addiction and learn how to live soberly in sobriety. An individual counselor will work closely with you to explore any underlying issues that may be contributing to your alcohol use. Through individual counseling sessions, they’ll help you come up with personalized goals and develop strategies for achieving them. A therapist will also teach you coping skills so that when stressors arise, you know how to manage them without resorting to substance abuse. For example, if your therapist helps you identify anxiety as a trigger for drinking, he or she may suggest relaxation techniques such as deep breathing or meditation. Individual counseling can also teach you social skills to replace those learned through frequent alcohol consumption. In addition to helping you build new habits, counsellors can offer insight into what triggers relapses and make recommendations about what strategies might work best in these situations. And because your counselor understands the nature of addiction better than anyone else, he or she can quickly identify warning signs that you may be experiencing cravings. When cravings strike, it’s crucial to acutely—counsellors have plenty of ideas about how to do this. They may recommend phone calls to friends who are also in recovery, going for a walk around the block, calling their sponsor and reading passages from their favourite book aloud. Group Therapy Alcoholics Anonymous (AA) is a twelve-step program that helps to recover alcoholics achieve sobriety. One important element of AA is group therapy, where members share their stories and experiences with one another. Group sessions provide feedback and advice on managing withdrawal symptoms like anxiety, which can help people stay sober in the long term. Research has shown that people who participate in AA groups are more likely to maintain abstinence from alcohol after six months than those who don’t attend these meetings. It’s also been found that people who meet regularly with other recovering alcoholics have better mental health outcomes, including lower rates of depression and improved life satisfaction. It might seem counterintuitive at first glance, but connecting with others going through similar struggles actually improves our sense of self-worth and builds up our coping skills. Attending group sessions teaches us how to deal with difficult situations without turning back to alcohol or drugs. In addition, many recovery programs recommend regular attendance at support groups like AA because they’re an effective way of maintaining sobriety over time. The most famous support group for alcoholics is AA, but there are plenty of alternatives such as SMART Recovery, Secular Organizations for Sobriety (SOS), and Women For Sobriety. These organizations use various techniques like cognitive behavioural therapy to help individuals change destructive behaviours. Couples’ Counseling Psychological counseling can help alcoholics in several ways. First, it can help them understand why they drink and what triggers their drinking. Second, it can help them develop coping mechanisms to deal with their triggers. Third, it can help them build a support system of friends and family who will help them stay sober. Fourth, it can help them develop healthy lifestyle habits that will support their sobriety. Finally, it can help them find meaning and purpose in sobriety. For example, a man may come to see his wife as more than just someone he has arguments with; he may start looking at her as someone he wants to spend time with instead of avoid because she reminds him too much of his own past self. In this way, psychological counseling can have profound impacts on an alcoholic’s life by reducing the risk factors for relapse or recidivism. Couples’ Counseling: Psychological counseling can help alcoholics in several ways. First, it can help them understand why they drink and what triggers their drinking. Second, it can help them develop coping mechanisms to deal with their triggers. Third, it can help them build a support system of friends and family who will help them stay sober. Fourth, it can help them develop healthy lifestyle habits that will support their sobriety. Finally, it can help them find meaning and purpose in sobriety. Family Intervention Alcoholism is a serious problem that often requires professional help to overcome. One form of professional help is family intervention. Family intervention is when a group of people, usually close relatives, confront an alcoholic about their drinking issue to get them to seek treatment. Family members have numerous reasons

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What is the best way to determine if I have a mental illness?
What is the best way to determine if I have a mental illness?
By admin

If you’re worried about having a mental illness, you’re not alone. Mental illness has become more common recently and can touch anyone, regardless of their race, age, gender, or socioeconomic status is. However, this increased prevalence of mental illness also means that it’s more common to struggle with one or more of these illnesses than to not have one at all. Mental illness can have significant negative effects on your social, emotional, and even physical wellbeing, but it’s often difficult to recognize when you’re suffering from one. In fact, there are many who don’t recognize mental illness as an illness at all and self-diagnose, which can lead to self-medicating with drugs or alcohol. So, how do you know if you have a mental illness? If you suffer from issues such as anxiety, depression, or chronic stress, there’s always the possibility that you have an underlying mental illness that needs treating. While many people can cope with their mental health on their own, others require medical intervention to get better. Figuring out whether you require treatment for a mental illness can be difficult if you don’t know where to start. Here are some of the most common signs that you may have a mental illness and what you can do about it. Do you worry too much? Do you find yourself worrying about things that you shouldn’t be worrying about? Or Do you often feel anxious or stressed? If you answered yes to these questions, then you might be suffering from a mental illness. Mental illnesses are very common, affecting millions of people around the world. If you think you might have a mental illness, it’s important to see a doctor or mental health professional as soon as possible. They will be able to help you get the treatment you need. It is also crucial for loved ones and friends to provide support and encouragement throughout this process. It can be difficult for someone with a mental illness to reach out for help on their own, so knowing how to offer your support can make all the difference in the world. The most significant thing is just being there for them during this difficult time in their life. You don’t have to say anything–sometimes just listening is enough. Make sure they know that you’re always willing to lend an ear whenever they require it, regardless of what the situation may be. Do you get angry too often? It’s normal to feel angry from time to time. But if you find yourself getting angry more often than not, it could be a sign of something more serious. The same can be said for any other mood disorder as well. If you’re feeling sad all the time, or are feeling down and out without any reason whatsoever, it might not just be because life is tough occasionally. In that case, go see your doctor and ask them what they think! They will do some diagnostics on you, but they’ll also listen to what you have to say about how you’re feeling. They will also speak with family members who know about your symptoms too. Your doctor may prescribe medication for anxiety or depression if necessary (although these can’t cure mental illnesses). Sometimes therapy or counseling is helpful too—this would be talking to someone who knows how depression works and how we can try to overcome it. One last thing: there’s no shame in seeking help! Mental illnesses are nothing to be ashamed of and believe me, others have felt the same way at one point or another. So, why don’t you get started today? Schedule an appointment and make sure to tell your doctor everything you’re feeling, so they can help you identify the problem. Once you’ve done that, take care of yourself by doing things like exercising and eating right so that your body feels good again. You deserve it! Do you like socializing with friends less than in the past? If you’ve noticed that you’re suddenly not as interested in socializing with friends as you used to be, it could be a sign that something is wrong. It’s possible that you could be dealing with depression, anxiety, or another mental illness. You should talk to your doctor about your symptoms, and he or she will give you some advice on what steps to take next. If you notice changes in your sleep habits, appetite, mood, or interest levels in things like work and hobbies, these are also signs of a mental illness. Mental illnesses can come from physical health problems, such as infections like HIV/AIDS and Zika Virus. Mental illnesses can also come from stressors such as conflict at home and school/work-related issues. When faced with a mental illness, knowing how to handle it is significant. One of the first steps you should take when faced with a mental illness is identifying which one it is because different illnesses require different treatments. The sooner you find out what kind of disorder you’re suffering from, the sooner you’ll know how to treat it! Have you lost interest in your hobbies? When people are going through a tough time, it’s common for them to lose interest in activities they once enjoyed. This can be a sign that something more serious is going on. If you’ve lost interest in your hobbies, it may be time to seek professional help. Mental illnesses like depression and anxiety often cause symptoms like these. Even a little change can mean that you need help. It might seem easier to brush it off or put up with the feeling, but there’s nothing wrong with seeking help from a qualified therapist. You deserve better than feeling unhappy all the time. A therapist will listen to what you’re going through and offer guidance so that you can get back on track. Seeking treatment will only benefit you, not hinder your life. There are many types of therapy available, including cognitive behavioural therapy and dialectical behaviour therapy. These therapies aim to

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Women with Depression – Symptoms, Causes and Treatment
Women with Depression – Symptoms, Causes and Treatment
By admin

Depression in women differs from depression in men in several ways, and these differences have made it hard to properly diagnose the condition in women. Fortunately, recent studies have shown that early detection and treatment can greatly improve recovery from depression in women. In this article, we will explore some of the most common symptoms of depression in women and how it can be treated successfully. The symptoms of depression in women may vary, depending on their age and other factors, such as pregnancy or menopause. If you are concerned that you may be depressed, or if you are looking after someone who may be depressed, there are signs to look out for. Why do women get depressed? Women are more likely than men to experience depression. This may be due to a combination of social, psychological, and biological factors. Women are more likely to experience certain risk factors for depression, such as abuse, poverty, and stress. Depression can also be caused by hormonal changes, such as during pregnancy or menopause. What are the symptoms of depression in women? The following are some of the most common symptoms of depression in women: feeling sad or hopeless most of the day; feeling guilty; losing interest in hobbies and activities that were once enjoyed; trouble sleeping at night; appetite change (either eating too much or not enough); trouble concentrating; being irritable; having low-energy levels. Most people with major depressive disorder will experience these symptoms on an ongoing basis for at least two weeks. A person must have had one of these symptoms long enough to affect their daily life and have five or more other symptoms. For example, if someone feels very depressed but is still going to work every day and functioning relatively well at home, then they would not be diagnosed with major depressive disorder. However, if they have been feeling this way for several months, and it has started impacting their ability to function normally, then they would meet the criteria for diagnosis. Warning signs of an impending depressive episode Feeling hopeless or helpless Losing interest in activities that used to bring joy Withdrawing from social interactions, 4. Sleeping too much or not enough. Difficulty concentrating Appetite changes Irritability Lack of pleasure Thoughts of death or suicide Physical aches and pains A feeling of worthlessness. Inability to enjoy anything. Anhedonia. 4 facts about depression in women Women are twice as likely as men to experience depression. Depression can be caused by a variety of factors, including hormonal changes, stress, and trauma. Symptoms of depression can include changes in sleep, appetite, energy levels, and concentration. Treatment for depression may include medication, therapy, or both. The most common medications used to treat depression are selective serotonin reuptake inhibitors (SSRIs). The most common type of therapy is cognitive behavioral therapy (CBT). CBT helps people identify and change negative thoughts that contribute to their depression. It also teaches them skills to cope with difficult situations. In addition, people who have chronic pain should see a doctor if they experience mood changes. These feelings might indicate an underlying condition like arthritis or fibromyalgia. One major cause of depression in women is hormonal changes associated with pregnancy and childbirth. Hormones like progesterone and estrogen can make women more susceptible to sadness, irritability, exhaustion, and low self-esteem during these times. As mentioned before, the mother’s emotional state can impact her child’s well-being even after birth when hormones continue to fluctuate throughout breastfeeding and post-partum depression (PPD). PPD affects between 10% and 20% of mothers after childbirth, which often goes unnoticed until it has become severe enough for doctors to diagnose it. What are the causes of depression in women? Women are more likely than men to experience depression. This may be due to a combination of biological, hormonal, and social factors. For example, women are more likely than men to experience traumatic events such as sexual assault or domestic violence. Hormonal changes that come with menstruation, pregnancy, and menopause can also cause or worsen depression in some women. The link between hormones and mood is strong enough that some women report feeling much better—even symptom free—during the second half of their menstrual cycle. The most common way for doctors to diagnose depression is by using a questionnaire called the Hamilton Rating Scale for Depression (HRSD). It has been shown to be an effective tool for detecting clinical depression symptoms in both men and women. If you score at least 18 on this test, it is recommended that you speak with your doctor about your symptoms. Your doctor will work with you to find the best course of treatment. In addition, there are many ways that friends and family members can help someone who is depressed. Research suggests that supportive relationships play a major role in how people recover from depression over time. Friends and family members should never ignore suicidal statements or threats, but should take them seriously. 7 ways to manage or treat it i) If you think you might be depressed, see your doctor or a mental health professional. He or she can give you a complete physical exam to rule out other causes of your symptoms and make sure you’re not at risk for any complications. ii) Depression is often treated with medication. If you and your doctor decide that medication is the best option for you, he or she will prescribe the type and dosage that’s right for you. The most common antidepressants are called selective serotonin reuptake inhibitors (SSRIs). You’ll likely need to take this medication for at least 6 months before you notice an improvement in your mood. Some doctors may recommend combining SSRIs with cognitive behavioral therapy (CBT) as well. These sessions help people learn how to identify negative thoughts and behaviours and replace them with more positive ones to control their mood swings more effectively. CBT typically lasts 12 weeks, but some patients may need up to 20 sessions. Treatment can vary from person to person, so

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Rise In India’s Mental Health Crisis With Ascending Coronavirus Cases
Rise In India’s Mental Health Crisis With Ascending Coronavirus Cases
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What resulted in the spike in India’s mental health crisis? India has been in the news recently for the alarming rise in cases of infection caused by the Nipah virus, also known as the Nipah or NiV virus. The virus is transmitted to humans from animals, specifically fruit bats, and causes encephalitis, an inflammation of the brain which can be deadly if not treated quickly enough. What started out as an isolated outbreak in the western state of Kerala has grown into a crisis of national proportions, with confirmed cases reaching 18 in number (as of June 19th) and at least 11 deaths reported so far due to complications related to the disease. A report from India’s National Centre for Disease Control found that over 60% of patients treated with the Coronavirus are suffering from psychiatric conditions, such as depression and anxiety. The virus, which the World Health Organization has classified as a priority 1 pathogen, has been spreading rapidly in India since 2012, affecting hundreds of thousands of people each year. Patients suffering from mental health crisis associated with the virus have also been recorded in other countries such as Thailand and Pakistan as well. What Is The Issue? The virus, known, has been fatal in about 40% of cases, according to WHO. It is closely related to Severe Acute Respiratory Syndrome (SARS), which appeared in Asia in 2003 and infected more than 8,000 people worldwide. The disease causes fever and pneumonia-like symptoms and can lead to kidney failure. There is no vaccine or specific treatment for it yet. The most recent outbreak began in Saudi Arabia last year, but since then, cases have also been reported in Jordan, Qatar, United Arab Emirates and Britain. India’s health ministry said on Tuesday that a 60-year-old man had died from COVID-19 after being admitted to hospital in New Delhi on May 11. He was suffering from diabetes and chronic lung disease, officials said. A woman who was diagnosed with COVID-19 at a hospital in Mumbai died on May 12 after contracting the virus while travelling abroad, health officials said. Her case was unrelated to that of another woman who tested positive for COVID-19 after returning from Abu Dhabi earlier this month, they added. India’s Health Minister Harsh Vardhan said he was deeply concerned by India’s first two deaths from COVID-19. I am sure there will be more such cases, he told reporters in New Delhi. We are trying our best to contain it. The World Health Organization says there are strong indications that person-to-person transmission of COVID-19 takes place mainly in healthcare settings, where close contact between patients and caregivers can facilitate spread of infection. Symptoms Of Anxiety, Depression, And Obsessive Compulsive Disorder (OCD) Depression and anxiety are closely linked, they aren’t exactly synonymous. Depression is a general term that describes a state of sadness or despair; people with depression often struggle to find joy in everyday life and experience feelings of hopelessness, helplessness, and worthlessness. Anxiety, on the other hand, refers to excessive worrying about everyday situations such as work deadliWhilenes or spending time with friends. Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive behaviours. People with OCD may have recurring, unwanted thoughts (obsessions) that cause them distress, feel compelled to perform certain rituals (compulsions), or both. Common obsessions include fear of germs, fear of harming oneself or others, fear of being contaminated by dirt or germs, and intrusive sexual thoughts. Common compulsions include washing hands repeatedly, checking to see if a door is locked several times before leaving home, counting items over and over again until it feels just right or arranging objects in perfect symmetry. It can be very difficult for someone who suffers from these conditions to carry out normal day-to-day activities because their minds are constantly preoccupied with repetitive, upsetting thoughts. And while it’s common for people to occasionally worry about something or develop fears based on experiences, those who suffer from anxiety disorders tend to worry more frequently and intensely than most others. They also don’t get much relief from their symptoms even after seeking help, which makes living with these mental health crisis & issues, particularly challenging. Most people who suffer from anxiety and depression will experience periods of remission where they don’t feel depressed or anxious at all—but there are some strategies you can use to prevent your symptoms from flaring up again in the future. Getting help An estimated one in four Indians suffer from some form of mental illness, but only a fraction (only 35%) of those receive any treatment, according to India’s National Human Rights Commission. Experts attribute such a low rate to stigma surrounding mental illness as well as an insufficient healthcare system. Although there are more than 100 psychiatric hospitals across India, most are understaffed and ill-equipped to deal with patients; many facilities lack even basic medical supplies like gloves and soap. The government has pledged $4 billion for mental health services over five years, but experts say that figure is not nearly enough to address what is now being called a public mental health crisis. Still, many hopes that increased awareness will help destigmatize mental illness and encourage people who need help to seek it out sooner rather than later. People suffering from depression can recover if they have timely access to appropriate care, said Dr. Vikram Patel, a professor at Harvard Medical School and co-founder of Sangath, a non-profit organization working on improving mental health care in India. Mental disorders do not discriminate based on race or social status. They affect rich and poor alike, men and women, children and adults. But despite how common these illnesses are around the world, too many people still don’t get help because of their misconceptions about mental health problems—or they don’t know where to turn for support. That’s why we launched Together We Will—our global campaign aimed at raising awareness about mental health crisis around the world through educational initiatives, community programs

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How Journaling can help you cope up with your mental health?
How Journaling can help you cope up with your mental health?
By admin

Back in times when lockdowns happened, people were so worried and many decided to quit or give up because they were actually mentally stressed and were unable to think efficiently. People found it difficult to deal with issues, and it somehow gave them mental stress, which ended up taking some lives as well. Everyone faces a bad phase in life and to deal with them is a task itself. Do you know the reasons why it happens, and how can you deal with them without any person’s help?  You may have  many buddies, however in the terms of sharing your innermost problems or intellectual stress, you generally tend to hide them because they may question you like; What will they say about me? How can I share about mental health? What if I think I can’t handle any  stress or anxiety? If they don’t understand me? And so on…but all this can be reduced to a certain extent if you yourself try to do some kind of activity in which the mind gets diverted.  Journaling is a great personal care tool. Keeping a personal journal can seem like a daunting task if you haven’t kept it regularly. However, learning how to keep a journal is not as difficult as you might think. It’s important to remember that a journal is a tool that helps you process your thoughts, clarify your emotions, and track your thinking patterns or actions. Journaling? Journaling is the exercise of maintaining a diary which explores your mind and feelings you enjoy in your life. It enables system feelings in a fine manner and creates a possibility for self-dialogue. Keeping a journal is a manner to specific yourself with no judgment or rules. It lets you channel each fine and poor study into an outlet that creates a significant reference to yourself. Journaling is a powerful tool to help improve your mental health. Writing down your thoughts can help you be clear and focused, so you can solve problems more effectively and resolve differences in relationships. Starting to keep a diary is not easy. It can feel like work, and the expectation of writing every day can be intimidating for some. However, the positive effects of keeping a diary can be felt even if you do not do it every day. Whether it’s stress because of school or  place of work, illness or anxiety, writing can be helpful in many ways. The benefits are: Helps in reducing anxiety: Journaling can help in reducing mental stress. The person dealing with anxiety disorder  starts maintaining a diary or  note down their thoughts and ideas can help in improving the thinking process. Studies also prove that it may work out well. Brings awareness: You can better understand a difficult situation by writing down your feelings about it. The process of translating experiences into words and structures can shape new perceptions of events. Encourages to open up: Some people are introverted and hide many things which includes their thoughts, ideas, and feelings of stress. But when you pen down your thoughts, it will make you confident to a certain level. Thus, it can help in healing when you are emotional or worried. Mood gets boosted: When in worry, everything may seem going against you and end up spoiling your mood. Thereafter, you feel like not communicating or facing anyone around. So during that moment, if you write down some good things about yourself, it will surely help to improve your mood. Creativity: No one knows what your qualities are or how creative you can be. But when you start maintaining a journal, it makes one realize the capacity of thinking and writing. Do not let anything stop you from popping your thoughts out, and just note it down. There are many benefits to this, but the most common place is to fight depression. Keeping a journal when you are depressed can help you change your thoughts, thoughts, and feelings. It cannot be cured entire by any treatment, but to improve the condition, one can start expressing the thoughts which come across the mind. Journal is a good option when you feel stressed or depressed or low-key because it gives you the freedom to express yourself by the way of writing and popping out all what frustrates you. Let’s look at some points. How can it help? It makes you more aware:  Writing what you feel at that moment helps to deal with the problem. Many therapists also advise that one should try to cope up by themselves. There are some ideas also like 30 day journaling ideas, or writing challenges wherein you will write all about yourself. So, it will make an individual more aware. Helps to take control: Journaling is great treatment and mostly recommended by the psychologist. When your worries are not allowing you to be happy, just note down all what comes across your mind. The control is in your hands, you are free to write all what you feel. Changes your thoughts: When depressed, there are many thoughts which control our minds, and we end up making the worst scenario. If one can think the worst of cases, so why not think best? Journaling may take you from bad to good and worst to best, also from negative to positive. Helps to reflect yourself: If a person once was weak may become strong when adopts a healthy lifestyle. In the same way, it may help you from being the lowest to peak. You will be able to observe that, how much there has been improvement in thoughts. Data show that mental illness affects 19% of the adult population, 46% of adolescents and 13% of children each year. People  with  mental health challenges may live in your family or neighbourhood, teach your children, work in a nearby booth, or sit in the same seat. However, only half of those affected get treatment, often due to the stigma of mental health. Untreated mental illness can lead to high

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CBD Oil, Topicals and Edibles: What’s the Difference?
CBD Oil, Topicals and Edibles: What’s the Difference?
By admin

Cannabidiol, or CBD, is a compound found in cannabis that has many potential health benefits and can be found at Toronto Cannabis Dispensary. Unlike THC, the other main compound in cannabis, CBD does not cause a high. There are several ways to take CBD, including oils, capsules, creams and edibles. In this article, we will focus on the differences between CBD oil, topicals and edibles. 1: CBD Oil CBD oil is the most popular way to take CBD. You can take it sublingually (under the tongue) or add it to food and drinks. CBD oil is usually made from hemp, a type of cannabis that contains very little THC. CBD oil has a number of potential health benefits, including reducing anxiety, improving sleep and relieving pain. However, there is limited scientific evidence to support these claims. If you are interested in trying CBD oil, it is important to choose a reputable brand and product. Start with a low dose and increase gradually until you find the desired effect. CBD oil is generally safe, but it can cause side effects like diarrhea, fatigue and changes in appetite. It is also important to note that CBD oil is not regulated by the FDA. If you are pregnant or breastfeeding, it is best to avoid CBD oil. Types Of CBD Oil: Full-spectrum CBD oil: Contains all the compounds found in the hemp plant, including THC. Broad-spectrum CBD oil: Contains most of the compounds found in the hemp plant, but with all traces of THC removed. CBD isolate: Contains only CBD and no other cannabinoids. 2: Topicals CBD topicals are creams, lotions and balms that contain CBD. They are applied to the skin and can be used to relieve pain or reduce inflammation. Topicals are a popular choice for people with arthritis or other chronic pain conditions. CBD topicals are available in a variety of formulations, including lotions, creams, gels and balms. They can be applied directly to the affected area. If you are interested in trying a CBD topical, it is important to choose a reputable brand and product. Start with a small amount and increase gradually until you find the desired effect. CBD topicals are generally safe, but they can cause side effects like dry skin or rashes. It is also important to note that CBD topicals are not regulated by the FDA. If you are pregnant or breastfeeding, it is best to avoid CBD topicals. Types Of CBD Topicals: Creams: A thick, creamy solution that is applied directly to the skin. Lotions: A thinner solution that is easy to spread over a larger area of the skin. Gels: A thick, gel-like solution that is applied directly to the skin. Balms: A thicker solution that contains beeswax or other ingredients to create a barrier on the skin. 3: Edibles CBD edibles are food and drink products that contain CBD. They are a popular choice for people who want the health benefits of CBD without having to take it sublingually (under the tongue) or add it to food and drinks. CBD edibles are available in a variety of formulations, including gummies, candies, chocolates and beverages. They can be bought online or in stores that sell cannabis products. If you are interested in trying a CBD edible, it is important to choose a reputable brand and product. Start with a low dose and increase gradually until you find the desired effect. CBD edibles are generally safe, but they can cause side effects like dry mouth or fatigue. It is also important to note that CBD edibles are not regulated by the FDA. If you are pregnant or breastfeeding, it is best to avoid CBD edibles. Types Of CBD Edibles: Gummies: A chewy candy that comes in a variety of flavors and shapes. Candies: A sweet treat that can be hard or soft, and comes in a variety of flavors. Chocolates: A rich, indulgent treat that can be enjoyed in small amounts. Beverages: A refreshing drink that can be infused with CBD isolate or full-spectrum CBD oil. Bottom Line CBD oil, topicals and edibles are all popular choices for people who want to try CBD. They each have their own advantages and disadvantages. CBD oil is the most versatile option, as it can be used sublingually, added to food and drinks, or applied topically. CBD topicals are a good choice for people with chronic pain conditions. CBD edibles are a popular choice for people who want the health benefits of CBD without having to take it sublingually.  

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