admin, Author at Sahyog Clinic

How to Improve Work Life Balance During the Pandemic?

By admin July 14, 2022

COVID-19 has forced people to change the way they work. Many people are now working from home, which has its own set of challenges. If you’re struggling to find a good work life balance, you’re not alone. Check out this article for some tips on how to improve your work life balance during the pandemic. Working from home The pandemic has forced many of us to work from home, and while this can be a great perk, it can also be a challenge to maintain a healthy work/life balance. Here are a few tips to help you stay sane and productive while working from home: Set boundaries with your family and housemates. Let them know when you are working and when you are available to socialize. This will help avoid interruptions and distractions. Create a dedicated workspace. If possible, find a room or area in your home that can be used as your office. This will help you get into the right mindset for work mode. Take breaks. Just because you’re at home doesn’t mean you have to work all the time. Make sure to take breaks to move around, relax, and rejuvenate. This will help you stay fresh and focused throughout the day. Set realistic goals. Don’t try to accomplish too much in one day. Set realistic goals for what you can reasonably achieve given the other demands on your time. Connect with colleagues. Social interaction is important, even if it’s just virtually! Schedule regular check-ins with your team. Setting clear boundaries for work life balance We have been forced to reevaluate our priorities and work habits since the pandemic hit. For some, this has meant making changes to their work life balance in order to better manage their time and energy. If you’re looking to improve your work life balance during the pandemic, here are a few tips: Set clear boundaries between work and home. When you’re working from home, it can be easy to let work bleed into your personal life. Make sure to set boundaries between your workspace and your living space, so you can mentally and emotionally disconnect from work when you need to. Don’t be afraid to say no. With so many demands on our time, it’s important to learn to say no to things that aren’t a priority. This will help you focus on the things that are most important to you, both at work and at home. Make time for yourself. In addition to setting boundaries between work and home, make sure to schedule some time for yourself every day. This can be used for anything from taking a walk or reading a book, but it’s important to have some time that is just for you. Communicate Scheduling breaks and vacation days When you’re working from home, it can be easy to forget to take breaks or schedule vacation days. However, it’s important to maintain a healthy work life balance, especially during the pandemic. Here are a few tips for scheduling breaks and vacation days: Set aside time each day for breaks. Whether it’s a 10-minute break to grab a snack or a 30-minute break to take a walk, make sure you’re taking some time for yourself every day. Schedule vacation days in advance. This will help you make sure you’re taking enough time off and not overworking yourself. Use your vacation days wisely. If possible, try to take some time off during the week so you can relax and recharge without having to work on weekends. Don’t forget about mental health days. In addition to physical breaks, it’s important to take mental health days as well. If you’re feeling overwhelmed or burnt out, take a day (or even just a half-day) to relax and rejuvenate. Staying connected with colleagues Many of us have reevaluated our priorities and how we spend our time following the pandemic. For some, this has meant working from home and trying to maintain a healthy work life balance. It can be difficult to stay connected with colleagues when you’re not in the same physical space, but there are a few things you can do to make it work. Here are a few tips for staying connected with your colleagues during the pandemic: 1. Make use of technology There are a number of ways to stay in touch with your colleagues without being in the same room. Utilize video conferencing platforms like Zoom or Google Hangouts to have virtual meetings, catch up on projects, or just chat face-to-face. You can also use messaging apps like Slack or WhatsApp to stay in touch throughout the day. 2. Set up regular check-ins If you’re working from home, it can be easy to get lost in your own world and forget about the people you work with. To avoid this, set up regular check-ins with your colleagues. This can be a weekly meeting to catch up on projects or just a quick chat over coffee. Avoiding burnout & maintain work life balance The COVID-19 pandemic has upended our lives in countless ways, and one of the most significant challenges we’re facing is how to maintain a healthy work life balance. With so many of us now working from home, it can be difficult to create boundaries between our professional and personal lives. Here are some tips to help you avoid burnout and improve your work life balance during these unprecedented times. Set regular hours for work and stick to them. Make sure you take breaks throughout the day, even if they’re just a few minutes long. Get up and move around frequently, or take a short walk outside if possible. Schedule time for yourself each day, even if it’s just a few minutes, to do something you enjoy that isn’t work-related. Stay connected with friends and family, either in person or virtually, to socialize and de-stress. Seek professional help if you’re struggling to cope with stress or anxiety related to the pandemic. Conclusion The pandemic has forced many of us

Mobile Addiction: Texting, Tablets and More

By admin July 12, 2022

Smartphones, tablets, and other portable devices have become an integral part of our daily lives, which can cause us to become addicted to checking them frequently. Are you addicted to your smartphone? Is your tablet habit causing relationship problems with your significant other? Find out how to recognize mobile phone addiction and what you can do about it with this article on mobile technology. Mobile phones have become an integral part of our lives, whether we like it or not, it is hard to go without one. It has become more than just something to be able to call someone or send texts to friends and family, it has become our life support systems as well as being used for entertainment purposes and even social media sites like Facebook, Twitter and Tumblr. The way people use mobile devices can vary from person to person depending on personal preference as well as age group or social status, but there are dangers of overusing them which can lead to consequences that people don’t necessarily realize at first glance. Definition of Cell Phone Overuse Cell phone overuse is when you spend so much time on your cell phone that it has a negative impact on your relationships or everyday functioning. If you’re spending hours sending texts or playing games on your cell phone instead of hanging out with friends or family, you may be suffering from mobile addiction. The American Psychiatric Association recognizes cell phone overuse as an impulse control disorder in its diagnostic manual. This means that there are specific criteria for diagnosing excessive use of a cell phone. The Diagnostic manual states that people who suffer from mobile addiction have trouble controlling their use, even if they know their behaviour causes problems for them. They also feel like they need to use their phones to cope with life. The main difference between cell phone overuse and other addictions is that many people don’t think of themselves as having a concern until someone else points it out to them. It can take a while before you realize how your cell phone affects your life, but once you do, it can be helpful to keep track of how often you pick up your phone and what triggers those behaviours. This self-awareness will help you understand when your use of technology is getting in the way of everyday activities or social interactions. You may also want to keep track of how much time you spend on your phone each day so that you can set goals for yourself and monitor your progress toward changing your behaviour. The following are some signs that may indicate excessive use: You feel anxious or upset if you don’t have access to a cell phone or Wi-Fi connection. You use your phone in places where it isn’t appropriate, such as at school or work. Furthermore, you spend so much time on your phone that it interferes with your daily functioning. For example, you might find yourself texting instead of paying attention during class or work meetings because you are constantly checking for new messages. You use your phone to avoid dealing with difficult emotions like anxiety or loneliness. What are the symptoms? These days, nearly everyone has a cell phone – some even have smartphones. Smartphones can connect you to email, text messages (SMS), social networking sites, games and other applications. That’s why it’s so easy to get addicted to them; they offer instant access to friends, family and work colleagues. You can send emails at any time of day or night. You don’t need to be in front of your computer to check your Facebook status or Twitter feed, either. The ease with which we can stay connected is both a blessing and a curse. It is great for our productivity, but terrible for our health! Cell phone addiction has become an epidemic that must be addressed before it gets out of hand. Are you one of those people who just can’t put down their cell phone? Do you feel like someone is constantly trying to reach you? If so, you may be suffering from mobile addiction. Here are some signs that may indicate you are addicted to your cell phone: The first step toward recovery is admitting there is a problem. If you think you might have mobile addiction, take a moment to consider how much time each day you spend using your cell phone. If it seems excessive, then perhaps it’s time to cut back on usage and develop better habits for managing your time spent on your mobile device. Why it Can Cause Anxiety? Mobile phones are part of our daily lives. From morning to night we use it for making calls, texting friends and family or surfing social media sites. Recent research shows how mobile technology can cause stress and anxiety issues, especially among adolescents. A recent study showed that an increasing number of young people are addicted to their smartphone sin fact, many say they would rather give up eating than give up their phone. The results were surprising, as 20% of students said they could not go a day without using their smartphone, while 17% said they were unable to go a day without using any kind of electronic device. These devices have become so addictive that some teens are even taking extreme measures to get them back when they’ve been confiscated by parents. Another study showed teenagers who spend time on Facebook, Twitter and other social media sites are at risk of depression. They found if kids spent more than two hours a day on these sites, there was a higher chance of becoming depressed. Furthermore, another survey from Common-Sense Media found almost 80% of teenagers sleep with their phones near them at night, which makes it harder to fall asleep. This is because blue light emitted from screens suppresses melatonin production, causing trouble sleeping. Although most adults don’t think about it, but mobile addiction can cause health problems such

Choose the Best Rehabilitation Center in India for a Successful Recovery

By admin July 9, 2022

When you are in the middle of your addiction or addiction to anything, it’s hard to believe that you need help. If you think that you have the problem, it can be hard to make the decision about where to go for help. When choosing the best rehab in India, there are several things that you should take into consideration so that you can get better faster and live a longer life with fewer issues from your past mistakes. Here are just some of the factors that must be considered when selecting a rehabilitation center in India. Rehabilitation centers in India are known for providing quality treatment and support to patients of substance abuse and addiction. However, many rehab centers in India do not offer adequate treatment and services required by patients of drug or alcohol abuse and addiction. Those who decide on the best rehabilitation center in India have the best chance of successful recovery from the disease of addiction. In this guide, we will discuss how to decide on the best rehabilitation center in India by looking at three key factors that determine the success rate of their treatments, followed by an example of one of the best rehab centers in India. Where should you start looking? The first thing you need to ask yourself is, What are my goals? For example, are you interested in addiction treatment or mental health issues? Are you looking for an outpatient program or something longer-term? What do you have to offer to your resident: Is it cash, facilities or commitment? There are a number of resources available that can help with these inquiries. The National Association of Addiction Treatment Providers (NAACP) provides a directory of certified treatment centres. And there’s also Center for Substance Abuse Treatment (CSAT), which has links to state and local substance abuse agencies around the country. You should also check out NIDA’s list of approved providers. Each of these directories will give you access to contact information, as well as information about payment options and insurance coverage. But remember—this isn’t a one-size-fits-all situation; every rehab facility offers its own unique set of services. It’s up to you to determine what type of rehabilitation center and care will work best for your loved one. If you’re unsure where to start, consider consulting a professional who specializes in addictions and mental health disorders. They may be able to make recommendations based on their experience and knowledge of local programs. What is the cost of treatment? You must know about cost of treatment that what you are going to pay. The facilities and services should be according to your budget. It is necessary to spend on medical treatment, but it should not affect your financial condition. Always consider that,,, how much you have to pay after completion of health care services? Do not take loans or borrow money from friends and family members. If you want to get out of debt, then avoid taking loans. What kind of treatments available?: Some people think that they can treat their diseases by using home remedies only. But it is wrong because many types of diseases are which can be treated only by using medicines, surgery and other treatments. If you go to any hospital, then doubt that all kinds of treatments available there. It is very much important to go through the treatment processes of the rehabilitation center for the best results. Check whether there are some other kinds of treatments also available or not? Are they safe enough? What things need to do before starting any treatment? Before starting any treatment, you should discuss with your doctor about drugs and medicines used in these treatments. These drugs are safe or not? Which side effects will occur if I use these drugs? How long I have to use these drugs? Is there any alternative medicine for my disease? What all tests will be done during my treatment process? Will I have to stay at hospital throughout my treatment period or not? How much time will be required for my complete recovery after completing my treatment course? When I am fully recovered, then how much amount will be charged by hospital? When should I come again to hospital for check-up? Do doctors provide free consultation charges or not? In case of emergency, can we contact doctors directly, or we need to contact through receptionist and call them as soon as possible so that we don’t lose our precious time? This is a critical point when you decide a particular hospital for yourself. Where should you go? This is perhaps one of the most important decisions when it comes to deciding where to go after an injury or illness. It may be tempting to choose your hometown, but if your insurance company covers out-of-state visits, it may be better to go someplace farther away and less familiar. That way, you’ll have no choice but to let yourself get back on track with physical therapy (PT) and make time for rest—which are probably two of your biggest hurdles. For example, many PTs recommend patients unplug from work while they recover; going somewhere far away makes that easier than having to check in at home every day. How will rehab help me? The process of rehabilitation can be overwhelming, so it’s significant to understand why you might need it. Our guide will help you better understand what exactly happens at rehab clinics and why they might be right for you. Withdrawal is a difficult experience that may take your body through some uncomfortable physical changes. Your mind may also suffer as you deal with cravings and feelings of despair, so getting professional help can be extremely beneficial when seeking treatment. To ensure you choose a program that meets your needs, see our handy checklist below. If you have questions about addiction or are interested in learning more about how to get started on a path toward recovery, contact us today! If I go to rehab,

How personalized treatment can save your life

By admin July 7, 2022

Many people struggle with depression, and while this can lead to suicide if left untreated, there are also many people who struggle with depression who doesn’t end up hurting themselves. This can largely be attributed to their health care provider’s ability to tailor their treatment plan specifically to that patient’s symptoms, needs, and personality type. In this article, we will explore how personalized treatment has the power to save lives, both the lives of patients suffering from depression and the lives of those close to them who are trying to help them through it in any way they can. Treatment Tailored to You Patients with end-stage leukemia—cancer that had spread to almost every organ in their body—has a 70 percent chance of surviving five years if they receive bone marrow transplants, according to a new study. But only about one-third of patients receive such transplants, partly because doctors are hard-pressed to find an appropriate donor who is not related to them. That’s where personalized medicine comes in. Researchers recently developed genetic tests that match donors and recipients based on how similar their genes are. The tests helped double survival rates for patients receiving bone marrow transplants from unrelated donors. This is just one example of how advances in technology and knowledge will lead to more effective treatments that consider our individual differences and help us live longer, healthier lives. A Clear Diagnosis Imagine having a disease or condition that impacts every major aspect of your life, and trying to work with a doctor who doesn’t really understand what’s going on with you. This is why it’s so important to be diagnosed properly. When doctors take the time to get a clear diagnosis of what you have, it provides them with a better understanding of how to treat your disease or condition. This means they can more effectively diagnose other patients in the future. If you’re struggling with an undiagnosed health problem, don’t give up hope—there are many tools available to help figure out what’s wrong! One option is genetic testing. In most cases, getting tested for specific genes won’t provide any information about whether you will develop a certain disease; instead, these tests simply reveal whether there is a genetic mutation present in your body that could potentially cause a certain disorder down the road. If you have any chronic health conditions or take prescription medications, you should ask your doctor if there are any programs in place to help facilitate these kinds of targeted personalized treatment at your practice or hospital. You may be surprised by what you find out! Quicker and More Effective Treatments Recently, it’s become clear that personalized/individualized treatment—also known as personalized medicine—can produce significantly more effective results than traditional protocols. This is true in many areas of medicine, including oncology (cancer treatment) and other areas of specialized therapy. The key to personalization is data: Providers are combining sophisticated sequencing technologies with detailed profiles about their patients to create tailored therapies that allow for greater efficacy and fewer side effects. While these advances have been made possible by new technology, they also rely on a renewed commitment to tailoring care for each patient. This means that providers must have access to comprehensive medical records and be able to communicate effectively with one another—to ensure that all available information is being used when making personalized or treatment decisions. If you or someone you love has been diagnosed with cancer or another serious illness, don’t hesitate: Reach out today! There may be better options available than you think. Less Side Effects and Complications of Personalized Treatment The thing about personalized treatment is that they’re tailored specifically to you, so you won’t experience as many side effects and complications from chemotherapy. For example, with certain drugs, if a patient doesn’t metabolize them correctly, it can lead to adverse reactions. These risks are much lower in patients who get custom-tailored treatments. Plus, it’s important to remember that no two cancers are exactly alike—so why use a one size fits all approach? That’s why it’s critical for doctors to consider each individual case when prescribing cancer medications. Your doctor will know more about your specific condition than anyone else, so trust his or her advice on what medication is best for you. Easier Acceptance From Family Members The success of your recovery will depend on many things, but one of them is whether you’re supported. Acceptance from family members and close friends is crucial for any kind of successful rehabilitation. This means that not only are they willing to help you with rehab, but they’re also willing to accept how you’ve changed as a person. It’s significant to remember that addiction is a disease, which means it changes people in ways even they might not be able to recognize. If you want support from loved ones, make sure you know what to expect and how best to approach them about it. You may need to explain why you have changed and why they should try to understand your new way of living. You may need to show them how their behaviour affects you and why change is necessary. Most importantly, don’t forget that love goes both ways: if you truly love someone who has an addiction problem, then chances are there’s a chance they will love you back just as much – if not more – than before. Relief From Suffering Sooner One of the biggest reasons people suffer at all is because they seek relief from their suffering later. As John Lennon once said, Life is what happens while you’re busy making other plans. Yet, when we’re going through tough times, we often talk about our issues as if a solution will come sometime in the future. And so, we wait for that day and worry about it coming late or not at all—which just adds to our suffering in one way or another. In fact, many of us have an expectation that our struggles will last forever—but when

How to Choose the Right Rehab for You and Your Loved Ones?

By admin July 5, 2022

Your loved one has decided to enter rehab, and now you have to make the big decision of where they should go. This can be an overwhelming decision, as you want to choose the right facility with the right staff to help your loved one overcome their addiction issues and live a happy life after treatment has ended. Follow these simple steps to ensure that you make the best decision possible when deciding the right rehab for your loved one. Choosing a sober living home The number of sober living homes is growing as well as their cost. This can make it difficult to determine which rehab is right for you or your loved ones. The following are a few tips that can help you decide a sober living home that fits your needs and budget. If you require additional information on how to find a suitable sober living home, contact us today. Our specialists will be happy to assist you in finding an appropriate treatment center that meets your unique needs. We also offer financial assistance if needed. To decide whether a particular sober living home is right for you, consider these factors: What level of care do I need? Do I want my room? What about roommates? Will I have access to shared bathrooms and kitchens? How much does it cost per day? Are there any additional fees or charges? How long do I have access to services after leaving rehab? Is transportation provided? Is a medical detox required before entering a sober living home? What is included in treatment (group, individual, etc.)? Does treatment include an aftercare program or alumni group meetings following completion of treatment? If so, how often are these meetings held, and where are they located? The more questions you can answer before choosing a sober living home, the better. This will help ensure that you find one that meets your needs. Steps in Choosing the Right Rehab Recovering from drug or alcohol addiction is a long journey, which means you’ll need support. While there are plenty of options out there, some are better than others. We’re breaking down how to decide between inpatient, outpatient, and luxury rehab, so you can rest easy knowing your loved ones will recover quickly. Here’s what you should look for: Inpatient/ Residential: If your loved one is facing severe substance abuse issues and has been unable to get sober on their own, an inpatient program may be necessary. These programs require full-time attendance at a treatment facility, where clients receive medical supervision around-the-clock. Some facilities offer both short-term (30 days) and long-term (6 months) stays. The downside? They tend to be more expensive—and less flexible—than other options. Outpatient: This option offers lower costs, but still allows patients to live at home while receiving treatment. Patients attend therapy sessions during regular business hours and must follow a strict schedule that includes meeting with counsellors daily. Many outpatient programs also include aftercare services like group meetings, counseling sessions, and relapse prevention education. Does Insurance Cover Rehab? Most insurance companies offer coverage for rehab, but it’s important to know that not all do. Some policies will cover inpatient treatment at select facilities, but many do not. The first step is knowing if your provider covers rehab. If you don’t have a policy that covers it or are unsure of what kind of plan you have, contact your insurance company. They can provide specific information about what your policy covers, as well as help direct you toward a facility that accepts your insurance. Is Inpatient Treatment Better?: Not necessarily. A lot depends on your personal situation, including how severe your addiction is and whether you have other mental health issues that need to be addressed during treatment. There are also considerations like finances—inpatient care tends to be more expensive than outpatient services—and location; some people prefer residential programs because they feel more comfortable being away from home while they go through recovery. But there are benefits to both inpatient and outpatient treatment. For example, staying at an inpatient facility may improve if you have a history of failed attempts at sobriety, but someone who has been sober for years might find it easier to maintain their sobriety with an outpatient program. What’s Next: After choosing a facility, you’ll likely meet with a counselor who will assess your needs and determine which type of program would work best for you. The Cost of Treatment If you are considering a rehabilitation facility, you must make sure your insurance covers some or all of your treatment. This should be easy if you have health insurance. However, if you don’t have health insurance, it can be more difficult to pay for rehab because many centres require full payment at admission or during initial assessments. In these cases, check whether a sliding scale is offered. If not, ask about other options such as financial aid. Before entering any program, find out how much it will cost and how much your insurance will cover. Some facilities offer discounts for paying in cash or having family members attend with you. Check with each facility to determine what services they offer before deciding on where to go. Also note that some programs accept private insurance, while others only accept government-funded plans. Make sure you understand which option applies to you before choosing a center. Once you know how much your treatment will cost, get pre-approval from your insurance company, so you know exactly what to expect. Do not sign anything until you know exactly how much coverage they will provide and when reimbursement checks will arrive. There are two primary types of drug addiction: physical dependence and psychological dependence (sometimes called behavioral addiction). Physical dependence occurs when your body has become accustomed to having a certain substance around and needs it to function normally. Psychological dependence, also known as behavioural addiction, is an intense craving or obsession with taking a particular substance. The distinction between these two types of

Living with Someone Who Has Depression: What You Need to Know

By admin July 2, 2022

If you have a close friend or family member who has depression, it can be difficult to know how to support them in the best way possible. Living with someone who has depression is not as simple as telling them to cheer up or snap out of it, but instead requires an understanding of what they’re going through and how you can provide the best kind of support that will benefit both of you eventually. Here are some things you should know about living with someone who has depression and how you can help alleviate their symptoms without causing additional stress on your relationship. People who have depression are sensitive They cry easily, feel guilty and isolated, or withdraw from others. While you can’t force a person who has depression to get help or overcome feelings of low self-worth, it’s important for them to know that they have your support. Some helpful tips include Don’t judge or criticize Be compassionate Listen without judging Offer practical advice when appropriate (e.g., How about we take a walk? Let’s order in tonight.) Avoid saying things like snap out of it or just stop feeling sorry for yourself. This only makes matters worse because depressed people are already hard on themselves. Let them know you love and care about them—and want to be there if they need someone to talk to. When helping someone with depression, it’s also essential to focus on yourself. Sometimes caring too much about another person can become unhealthy and even harmful to your own mental health. It’s not uncommon for those living with a depressed loved one to become burned out, angry, frustrated, or resentful over time. If you find yourself struggling with these feelings, make sure to seek help. Talk to a friend or family member; seek counseling; see your doctor; for free and confidential emotional support 24 hours a day, 7 days a week. If necessary, remind your loved one that seeking treatment is an act of courage—not weakness. And encourage him/her to lean on you during difficult times as well as good ones. Living with someone who has depression is hard Your partner may be withdrawn, tired, unhappy, or even irritable and angry. They may have difficulty sleeping or eating properly. If you’re living with someone who has depression, you must understand what they are going through. The following guide will help you not only better support your loved one, but also gain a better understanding of their condition so that both of you can live your lives more fully again. A person with depression feels persistent sadness, loss of interest in things they used to enjoy, and a lack of energy. They may feel worthless or guilty about past events, unable to concentrate on work or other tasks, find themselves crying often for no reason at all, and lose weight without trying. Living with someone who has depression is hard because it’s difficult to tell when your loved one is having an episode – which means you might miss opportunities to comfort them when they need it most. Conversations about mental health can be difficult Since talking about mental health is still something that’s stigmatized in our society, it can be difficult for people living with depression to open up, But if you have a friend or family member who has been diagnosed with depression, here are some things you should know. It may seem like your loved one won’t want to talk, but they frequently do. They just don’t know what to say. If you feel uncomfortable bringing up their mental health, try asking them how they are doing or if there is anything you can do to help. It’s not about you: Living with someone who has depression doesn’t mean that it’s your fault. The cause of depression is still unknown, and it can be a combination of factors such as genetics and environment. It’s important to remember you’re still responsible for your well-being It’s tempting to put significant effort into trying to help someone else through the recession, but remember that you still have your life and issues to deal with. Furthermore, it’s important for you not only to be there for your loved one as much as possible but also for you not to lose yourself in the process. Your life is just as critical as theirs. Be sure that you’re taking care of yourself and looking out for your needs, along with those of your partner or friend who has depression. The best way to do that is by making sure you take time for yourself and try to find healthy ways to cope with stress, such as exercising regularly or meditating. Don’t wait until you feel overwhelmed before doing something about it; try every day to focus on self-care. What can I do if my spouse won’t get treatment? If your spouse refuses treatment even after learning about his condition, he may be resistant because he doesn’t believe he has a problem. Focus on what you can do There’s no denying that living with someone who has depression isn’t easy. On top of your own mental health, you have to keep an eye on theirs too. This can be challenging and overwhelming, but it doesn’t have to be. As long as you remember one thing: focus on what you can do rather than what you can’t. Here are a few examples of how to do just that… We all want our loved ones to feel better—but often times when we try to help, we only end up making things worse. Whether it is well-intentioned advice or trying to talk them out of their feelings, there are some things you should never say or do when someone is depressed. In fact, these kinds of interactions can make things much worse. Instead, learn how to support your loved one in a healthy way by focusing on what they need from you (rather than what they don’t). Trust your partner or

Get out of your funk: understanding the zones of recovery

By admin June 30, 2022

When you go through treatment, you hear the term recovery thrown around quite a bit, but it can be hard to understand exactly what that means or how to get there. In this guide on getting out of your funk and into recovery, we’ll discuss the three recovery zones and how to get out of your funk and into each one. The sooner you can learn about these recovery zones, the sooner you can start heading towards an addiction-free future and feeling good about your life! The concept of the zones Your body is a complex and wonderful machine. With in-depth training and work, you can increase your endurance to run faster, swim farther, and lift heavier weights. But there is only so much you can do before it’s time to rest. To prevent overtraining and an extended period of broken-down muscles and soreness (not fun), it’s important to stay within a set number of workouts—the zones of recovery—per week. Each zone has a different purpose. Zone 1 is short, intense efforts, where you push yourself as hard as possible for a short period of time. The next day, you’ll feel sore and stiff; it may take up to three days to recover from a workout in Zone 1. But that’s why it’s essential to stay in that zone only once or twice per week—if you do it more often than that, your body won’t have enough time to recover and rebuild itself. If you want to improve your endurance, you can move into Zone 2 after two weeks of training in Zone 1. It’s still an intense effort, but not quite as much as Zone 1. You can also do interval training here (where you alternate between high-intensity work and low-intensity work). And again, it takes about two weeks to fully recover from each workout in Zone 2 before moving on. After four weeks of training in Zone 2, you can enter Zone 3. This is a longer duration of low-intensity exercise. It’s ideal for building muscle strength and endurance without losing speed or power. After four weeks in Zone 3, you should be ready to move back into Zones 1 and 2 if you want to get faster or stronger again! The four stages—what they are and why they matter Your physiology is constantly changing throughout any given day. We tend to refer to these changes as zones because it’s easy to imagine that everyone operates at a different level during any given time frame. The three primary stages are the alarm stage, the resistance stage, and the aerobic stage. Understanding how these apply to you can help you live healthier and more efficiently. Here is an overview of each of the zones and what they mean to you for recovery. To make sure you have a basic understanding of each zone, let’s look at some definitions and guidelines. Remember, there are no hard-and-fast rules here—these are just generalizations based on averages; every person has their own unique needs when it comes to exercise and nutrition. A typical day in each zone This is a great thing to start doing if you are trying to lose weight. By eating food in certain areas of the energy cycle, you will optimize how much energy you expend on digestion versus how much energy your body gets from that food. Ideally, you want to eat enough calories at breakfast and lunch so that by mid-afternoon you’re feeling pretty good and have plenty of energy for exercise. At dinner time, eat just enough calories so that by bedtime you feel satisfied but not stuffed. Remember that it’s OK if you don’t get all your daily calories in during one sitting—this isn’t a contest; it’s about getting into healthy habits for life! Support each other. Tips for getting into another zone There’s more to it than just taking a few rest days. It may seem simple, but being aware of how you feel and being dedicated to staying in that state is important to getting you back up and running again. Here are some tips for getting into another zone quickly, safely, and efficiently. The trick is to figure out what works best for you, and get in there. I always think of people who train year-round as those stubborn mules who keep plugging away despite adversity; those people don’t want to miss any training because they know their hard work will pay off when race day comes around. Those folks aren’t scared of taking a break—they know it will help them reach their goals faster! Just remember to listen to your body, and if something doesn’t feel right, take a step back. You can always jump right back in later on down the road! If you do happen to come across an injury or physical issue that needs addressing, seek professional help. If you can afford it, physical therapy is one of my favourite ways to address issues without feeling like I’m not doing anything about them. And be never afraid to ask questions—your health and safety should be top priority! The effects of sleep on recovery Research has shown that there are three primary stages of sleep (1, 2, and 3) and that each of the zones plays a role in recovery. Stage 1 is defined as wakefulness—this is when you enter deep sleep. As you progress into stage 2, muscles start to relax, blood pressure drops slightly, and it becomes harder to awaken. In stage 3, also known as slow-wave sleep or delta wave sleep, your body produces high levels of growth hormone and other chemicals that help repair muscle tissue. A study conducted by Harvard Medical School found that people who slept for eight hours or more per night had higher levels of growth hormone than those who slept less than six hours per night. This boost in growth hormone can lead to an increase in lean muscle mass, which leads to greater strength gains during workouts. It’s

Heroin Treatment Rehab Center In Delhi

By admin June 28, 2022

If you or your loved one has been struggling with an addiction to heroin, then you should know about heroin treatment rehab center Delhi and its related drug treatment program that can help you overcome this addiction. There are numerous centers across the world that offer treatment programs that range from outpatient programs, residential programs, as well as sub-acute detoxification programs at hospitals. The major aim of this treatment program is to provide care to patients suffering from heroin addiction, by treating both psychological and physical disorders with the use of medications, behavioural therapies and counseling sessions. Heroin has been termed as the most dangerous and illegal drug which is used by people from every walk of life and especially by youngsters, who don’t realize the disastrous consequence of their actions. The devastating effect of heroin was seen in Delhi when 4 dead bodies were recovered from different areas of Delhi on Wednesday. These 4 people were suspected to have died due to heroin overdose, after consuming the same with their friends. Heroin addiction has grown to a giant level in India, and the number of drug addicts has increased at an alarming rate. A big problem in India today is the growth of heroin usage and its negative effects on society. Several rehab centers have been set up to help those looking to get rid of their addiction, but we can help you find the best rehabilitation center for heroin users by answering some questions about your situation that are crucial in creating an effective rehabilitation program. Treatment facilities Heroin detox is an effective and safe method of withdrawal, which we offer through our professionally trained staff. Our detox program lasts for about two weeks, during which time you’ll be monitored by a team of doctors and nurses 24 hours a day. You’ll also be given nutritional support to manage your hunger and protect your health while you get clean. To help keep you motivated and on track, we offer individual counseling sessions with a psychologist or addiction. And when it comes to making surcounselore that recovery stays on track after you leave our facilities, we provide ongoing counseling services as well as referrals to 12-step programs like NWe’narcotics Anonymous (NA). In addition, many patients have found that attending regular NA meetings can help them stay sober long after they leave treatment. Rehabilitation centres Rehabilitation is a process of change through which an individual affected by substance abuse finds healing and recovery. This is achieved through a combination of therapies and support services to facilitate long-term abstinence, improve health and well-being, enhance quality of life, and enable individuals to reach their full potential. Several addiction rehabilitation centers operate throughout India. You must find one that meets your requirements, so look for one with qualified staff members who can provide professional assistance from start to finish. When a drug user has spent time on a street full of dirty needles and other drug users, they’re likely to have contracted various diseases. To protect themselves and others, they’ll need to undergo a rehabilitation program at an approved rehabilitation facility. This will keep them clean, help them with any health complications from their disease(s), teach them about safe practices for further personal use and break down any previous behaviours that contributed to drug abuse. The best part is that rehabilitation centers are free and available to everyone who needs them. Centers for Drug Addiction Treatment Best drug abuse, rehab drug, and alcohol addiction is becoming a huge problem in India. A country that was once considered for its spiritual enlightenment is now reeling under an epidemic of substance abuse. Despite these conditions, many drug rehabilitation centers in Delhi help people who want to get rid of addiction. These centers provide drug addicts with a safe place where they can recover from their addictions and start new lives devoid of any reliance on drugs or alcohol. Following are some important aspects to be considered while selecting a good rehabilitation center The first thing you should look into when choosing a rehab center is how qualified their staff members are. You need to find out if they have enough experience in dealing with patients suffering from various types of addictions. The staff should also have adequate knowledge about handling patients suffering from co-occurring disorders such as depression, anxiety, bipolar disorder etc. It is also very significant to check whether your insurance covers your stay at the rehab center. Some private insurance companies do not cover treatment at these facilities, and therefore it might become difficult for you to pay for your stay at a rehab center. It would be better if you take advice from an expert before proceeding with your decision regarding which facility to decide. Another aspect that must be taken into consideration is whether your loved one will feel. Best heroin addiction treatment rehab centers in India Where would you go if you or a loved one were struggling with heroin addiction? What would you expect from a heroin rehabilitation center? This guide will give you all the answers and help you find an appropriate place for your needs. Heroin is derived from morphine, which is extracted from poppy plants. It has several names: dope, horse, junk, slag, smack and H are some of them. Heroin is a highly addictive substance that can cause both psychological and physical dependence when abused over time. It is usually injected into veins, but it can also be smoked or snorted. While there are many methods to treat heroin addiction, most of them focus on detoxification (detox) and therapy. If you’re looking for a good heroin rehab center in India, here’s what to look out for. Heroin Rehabilitation Centres In India. India has a growing problem with heroin addiction, but thankfully more and more people are seeking help for their drug abuse. In Delhi, India’s capital city, there are many rehabilitation centers that provide services for heroin addicts. Some of these treatment centers have

Rise In India’s Mental Health Crisis With Ascending Coronavirus Cases

By admin June 25, 2022

What resulted in the spike in India’s mental health crisis? India has been in the news recently for the alarming rise in cases of infection caused by the Nipah virus, also known as the Nipah or NiV virus. The virus is transmitted to humans from animals, specifically fruit bats, and causes encephalitis, an inflammation of the brain which can be deadly if not treated quickly enough. What started out as an isolated outbreak in the western state of Kerala has grown into a crisis of national proportions, with confirmed cases reaching 18 in number (as of June 19th) and at least 11 deaths reported so far due to complications related to the disease. A report from India’s National Centre for Disease Control found that over 60% of patients treated with the Coronavirus are suffering from psychiatric conditions, such as depression and anxiety. The virus, which the World Health Organization has classified as a priority 1 pathogen, has been spreading rapidly in India since 2012, affecting hundreds of thousands of people each year. Patients suffering from mental health crisis associated with the virus have also been recorded in other countries such as Thailand and Pakistan as well. What Is The Issue? The virus, known, has been fatal in about 40% of cases, according to WHO. It is closely related to Severe Acute Respiratory Syndrome (SARS), which appeared in Asia in 2003 and infected more than 8,000 people worldwide. The disease causes fever and pneumonia-like symptoms and can lead to kidney failure. There is no vaccine or specific treatment for it yet. The most recent outbreak began in Saudi Arabia last year, but since then, cases have also been reported in Jordan, Qatar, United Arab Emirates and Britain. India’s health ministry said on Tuesday that a 60-year-old man had died from COVID-19 after being admitted to hospital in New Delhi on May 11. He was suffering from diabetes and chronic lung disease, officials said. A woman who was diagnosed with COVID-19 at a hospital in Mumbai died on May 12 after contracting the virus while travelling abroad, health officials said. Her case was unrelated to that of another woman who tested positive for COVID-19 after returning from Abu Dhabi earlier this month, they added. India’s Health Minister Harsh Vardhan said he was deeply concerned by India’s first two deaths from COVID-19. I am sure there will be more such cases, he told reporters in New Delhi. We are trying our best to contain it. The World Health Organization says there are strong indications that person-to-person transmission of COVID-19 takes place mainly in healthcare settings, where close contact between patients and caregivers can facilitate spread of infection. Symptoms Of Anxiety, Depression, And Obsessive Compulsive Disorder (OCD) Depression and anxiety are closely linked, they aren’t exactly synonymous. Depression is a general term that describes a state of sadness or despair; people with depression often struggle to find joy in everyday life and experience feelings of hopelessness, helplessness, and worthlessness. Anxiety, on the other hand, refers to excessive worrying about everyday situations such as work deadliWhilenes or spending time with friends. Obsessive compulsive disorder (OCD) is an anxiety disorder characterized by obsessive thoughts and compulsive behaviours. People with OCD may have recurring, unwanted thoughts (obsessions) that cause them distress, feel compelled to perform certain rituals (compulsions), or both. Common obsessions include fear of germs, fear of harming oneself or others, fear of being contaminated by dirt or germs, and intrusive sexual thoughts. Common compulsions include washing hands repeatedly, checking to see if a door is locked several times before leaving home, counting items over and over again until it feels just right or arranging objects in perfect symmetry. It can be very difficult for someone who suffers from these conditions to carry out normal day-to-day activities because their minds are constantly preoccupied with repetitive, upsetting thoughts. And while it’s common for people to occasionally worry about something or develop fears based on experiences, those who suffer from anxiety disorders tend to worry more frequently and intensely than most others. They also don’t get much relief from their symptoms even after seeking help, which makes living with these mental health crisis & issues, particularly challenging. Most people who suffer from anxiety and depression will experience periods of remission where they don’t feel depressed or anxious at all—but there are some strategies you can use to prevent your symptoms from flaring up again in the future. Getting help An estimated one in four Indians suffer from some form of mental illness, but only a fraction (only 35%) of those receive any treatment, according to India’s National Human Rights Commission. Experts attribute such a low rate to stigma surrounding mental illness as well as an insufficient healthcare system. Although there are more than 100 psychiatric hospitals across India, most are understaffed and ill-equipped to deal with patients; many facilities lack even basic medical supplies like gloves and soap. The government has pledged $4 billion for mental health services over five years, but experts say that figure is not nearly enough to address what is now being called a public mental health crisis. Still, many hopes that increased awareness will help destigmatize mental illness and encourage people who need help to seek it out sooner rather than later. People suffering from depression can recover if they have timely access to appropriate care, said Dr. Vikram Patel, a professor at Harvard Medical School and co-founder of Sangath, a non-profit organization working on improving mental health care in India. Mental disorders do not discriminate based on race or social status. They affect rich and poor alike, men and women, children and adults. But despite how common these illnesses are around the world, too many people still don’t get help because of their misconceptions about mental health problems—or they don’t know where to turn for support. That’s why we launched Together We Will—our global campaign aimed at raising awareness about mental health crisis around the world through educational initiatives, community programs

10 Signs That You Might Be An Alcoholic & Need Help

By admin June 23, 2022

When you drink regularly, you’re likely to develop some alcoholic behavioral patterns that are common in alcohol consumers and problem drinkers. The majority of people who consume alcohol regularly will not be alcoholic. However, if you find yourself exhibiting several of the following signs regularly, it may be time to seek help from an addiction professional. Alcoholism can be insidious, sneaking up on you and taking over your life without you even realizing it. Even if you don’t think you have an alcohol concern, there are signs that point to alcohol addiction, which can be just as dangerous as alcoholism itself. Keep in mind that any one of these symptoms doesn’t necessarily mean that you have an alcohol concern, but if more than one or two applies to you, it might be time to seek help. Here are ten signs that indicate alcoholism or alcohol addiction might be affecting your life. 1) You are always sure about your drinking habits Are you unsure if you’re a social drinker or an alcoholic? Do you have difficulty making decisions about whether to drink and how much to drink? When your friends ask for advice about their drinking habits, do you find yourself stumbling for answers? If so, there’s a good chance that you struggle with alcohol abuse. In addition to asking yourself these questions, consider speaking with someone who knows about alcoholism and can help answer your questions and concerns. Whether it’s a counselor, therapist, or medical professional, it is never too late to seek professional help. The 4 C’s: Drinking excessively isn’t just physically harmful; it also impacts relationships and emotional well-being. This is why it is important to think of four C words when trying to determine if you are abusing alcohol: Control, Commitment, Consequences, and Changes. 2) Your Drinking Interferes With Sleep or Work If your drinking is interrupting your sleep or causing you to show up late to work or miss it entirely, then that’s a problem. If you find yourself struggling to maintain a job due to alcohol use, you may want to seek help. Drinking too much can cause concerns in other aspects of your life as well. Some people develop a hard time maintaining personal relationships with family and friends because of their drinking habits. It can also make socializing more difficult for some people, who struggle to make conversation when they are intoxicated. It’s essential to remember that substance abuse has many negative consequences and while you might not be an alcoholic yet if your drinking begins to interfere with your ability to function on a day-to-day basis, it might be time for professional help. 3) You Don’t Know How To Stop Drinking If you’re no longer able to control how much or how often you drink, it’s a clear sign that your relationship with alcohol has become an addiction. You may feel as though you don’t know how to stop drinking alcohol, and at times feel powerless over it. This can be both scary and sad, especially if you care about your health and relationships but aren’t sure what to do about your addiction. Fortunately, there are many ways for people to find help for alcoholism. For example, attending Alcoholics Anonymous (AA) meetings is a great way for newcomers to learn more about addiction and start developing healthy habits around sobriety. 4) Drinking puts you in risky situations Drinking when you’re out at a bar or restaurant with friends can put you in potentially dangerous situations. For example, your drinks may be SPI, or you could be taken advantage of in other ways. With alcohol clouding your judgment, it may not occur to you that these types of things are happening to you. However, if they do happen, it can result in issues like memory loss and more serious consequences such as sexual assault and rape. If you’ve ever woken up feeling confused about what happened after drinking, there is a chance that something bad happened while you were intoxicated. If you have experienced anything like this, contact local authorities immediately, so they can get involved. It’s also important to talk to someone about your situation; if you think you might be an alcoholic, reach out for help. 5) You’ve missed work or school due to drinking It’s not uncommon for alcoholics to miss a lot of work. Missing days of school or arriving late because you were hungover, even if it happens occasionally, is also an indication that you need help. If your grades are slipping, people are commenting on your drinking habits, and you find yourself lying about how much you drink, it’s time to get some help. Your health and safety can also be at risk when you drink too much. One in five deaths due to car accidents involves someone who has been drinking. Even small amounts of alcohol can impair your judgment and coordination, making driving dangerous—especially if you’re used to being drunk behind the wheel. Drinking heavily over long periods of time can also lead to liver disease, heart problems and other serious illnesses. 6) People have expressed concern about your drinking habits If other people notice that you’re drinking too much, it might be time to reevaluate your relationship with alcohol. If you begin to feel guilty or defensive about how much you drink, it may be helpful to take a step back and consider whether something is wrong. Alcoholism is a real disorder—and one that’s surprisingly common. In fact, alcoholism affects millions of Americans each year. It can impact anyone regardless of age, gender, race or social status. Many people who struggle with alcoholism can keep their addiction hidden from others for years before seeking help. So if someone has expressed concern about your alcoholic habits, don’t brush them off as being overly critical—it could be an indication that there’s an issue. 7) You find that when you don’t drink, you still think about alcohol. If you are finding that alcohol is becoming more

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