June 2022 - Page 2 of 2 - Sahyog Clinic

Young adults with COVID-19 suffer from anxiety disorders too

By admin June 7, 2022

There are many reasons behind anxiety disorders. The most common misconception that children and teenagers do not suffer from anxiety and depression has been proven to be false time and time again, and young adults with COVID-19 are no exception. If you have been feeling especially stressed lately, it may be helpful to know that there are ways to manage your symptoms so that they don’t get out of control. Read on to learn more about the most common mental health conditions among teens with COVID-19 and how you can take care of yourself. What is COVID-19? In 2013, a 22-year-old college student in India was diagnosed with a rare condition called OVID (Common Variable Immunodeficiency), which left him highly susceptible to various infections. Although it is difficult to know exactly how many people have COVID-19 in India—since patients might not even be aware of their condition—the disease has been estimated to affect around 100 people each year. The young man’s plight gained traction across media platforms and forums because he is believed to be one of just two reported cases of COVID-19 diagnosed in India as of late. It also spurred an outpouring of sympathy and concern among medical experts who are working toward solutions for sufferers. One such expert, Dr. Rajiv Jain of Fortis Hospital in New Delhi, recently told reporters that although some medications can help treat some symptoms of COVID-19, patients need lifelong care and support. As part of ongoing efforts to spread awareness about COVID-19, a small group called Children With Immune Deficiencies India launched a website earlier this month where those interested can learn more about diagnosing and treating the disease. This website offers information on both general information on immune deficiencies and specific information about treating those affected by COVID-19. For example, patients can find out more about specific symptoms they may experience while using treatments like immunoglobulin therapy or blood transfusions that help address deficiencies in blood cells. How does it impact life? If a young adult is suffering from COVID-19, they may experience complications. Both physical and emotional consequences of having an anxiety disorder can be distressing to cope with daily. For those who don’t know what it feels like to live in such extreme fear for so long, it’s difficult to understand how someone could feel that way. However, when you have COVID-19, you are often plagued by constant thoughts of death or injury. You might have trouble sleeping at night because your mind won’t stop raving about all of your worst fears coming true. You might also find yourself constantly worrying about everything in your life because you think something bad will happen if you don’t do something right away to prevent it. It isn’t surprising that people with anxiety disorders are more likely than others to develop depression as well. When you’re depressed, your body releases chemicals called neurotransmitters into your brain. These chemicals make you feel sad and sluggish most of the time. People with anxiety disorders already release these same chemicals into their brains naturally because they worry so much. When they become depressed, their bodies respond by releasing even more neurotransmitters into their brains, which makes them even more anxious. This cycle usually continues until someone gets help for both conditions. Symptoms of COVID-19 and anxiety disorders Sufferers of COVID-19 and associated symptoms often experience various types of anxiety. Just because people are young doesn’t mean they aren’t susceptible to experiencing panic attacks, generalized anxiety disorder (GAD), and social phobia. Here are some of the most common types of anxiety experienced by sufferers. Social anxiety disorder is one of the most common symptoms among those with Covert Invasion Virus – 19 (CIV-19). Panic attacks may also be present in those who have COVID-19 but are less likely than GAD or social phobia. Individuals diagnosed with Covert Invasion Virus – 19 should be aware that coping skills can help them deal with all three disorders. It’s a good idea to practice these healthy habits such as talking therapy, exercise, yoga, or other relaxation techniques daily so when a stressful situation arises you can feel confident in how you handle it. If you are struggling with any of these issues and would like more information on how to cope, please contact your doctor immediately. Good News Anxiety disorders are very common, but many people don’t seek treatment because they’re embarrassed or afraid of being judged. The good news is that there are many types of treatments available today for anxiety disorders, including medication and talk therapy. The sooner you get help, the sooner you can begin feeling better again. When to seek help It’s common for people to feel some level of stress at some point in their lives. The key is knowing when your stress levels become so overwhelming that they can affect your health and personal relationships. Take these steps if you think you might be suffering from an anxiety disorder: Talk to a trusted loved one about how you’re feeling—and ask for his or her support. If you don’t have anyone to confide in, consider speaking with a mental health professional (many offer free initial sessions). If it feels appropriate, tell your doctor what’s going on; he or she may refer you to a specialist who can help. And don’t hesitate to reach out for help—the sooner you start treatment, the better off you will be. Asking for help isn’t a sign of weakness—it’s quite brave. So take care of yourself by reaching out today. You deserve it! Take care of yourself by reaching out today. You deserve it! 1st, 2nd and 3rd paragraphs about symptoms. 4th paragraph is about seeking help for your own sake as well as those around you. 3rd paragraph also has examples of treatments available including CBT, psychotherapy, and medication therapy among others. 4th paragraph is a reminder that it’s OK to ask for help because you deserve it. 5th and 6th paragraphs are about how to seek

How to Stay Sober with the Power of Positivity?

By admin June 4, 2022

It can be difficult to stay on the wagon after years of substance abuse and the array of associated risks that come with addiction, but positive thinking can help you stay sober and avoid falling back into old habits. If you’re struggling with addiction, it’s easy to fall into a negative mindset, even if you know you should focus on what you have instead of what you lack. But thinking positively isn’t just good advice – it’s good science! Focus on how to stay sober Getting sober can be incredibly challenging, so keep a positive attitude. The single most important factor in determining sobriety is an individual’s motivation and willingness to change his or her drinking habits. If you want something bad enough, you will find a way; if not, it won’t happen. Having strong support from family and friends during recovery is also critical. Research has shown that those who participate in Alcoholics Anonymous meetings are more likely to remain sober than those who don’t. Smile In recovery, you need a strong support system. You’ll likely have great friends and family who are dedicated to your well-being, but occasionally those closest to us are unaware of how we’re truly feeling because we hide our emotions beneath a veil of positivity. You must surround yourself with positive people; however, it is also significant that you develop genuine positivity within yourself. This will help prevent relapse in times of stress or temptation. Here are some ways to think positively: – Try not to compare yourself to others. Just like comparing apples and oranges, you can’t make an accurate comparison between two different people. Focus on your strengths and abilities instead of worrying about what others may be doing better than you. Surround yourself with positive people. Surrounding yourself with toxic individuals is never healthy for anyone involved. If someone makes you feel bad about yourself, distance yourself from them immediately. If they bring negativity into your life, they won’t contribute anything meaningful to it either way. Take advantage of every opportunity presented to you—and don’t take things for granted! Every day brings new opportunities and experiences—you just have to open up your eyes and pay attention! Don’t get stuck thinking negatively when something good happens. Instead, focus on how lucky you are to have been given another chance at success. Remember to breathe. Pray/Meditation A sober lifestyle is about so much more than giving up substance abuse. It’s about learning how to be happy and healthy without using something, or someone, else as a crutch. And if there’s one thing that can help you achieve sobriety in every sense of the word, it’s meditation and prayer—two practices that encourage acceptance of what is and clarity on what could be. Meditation teaches us to accept things for what they are and let go of any negative emotions we may have attached to them; prayer reminds us that we are not alone, but part of a greater whole. Both practices will serve you well in your recovery process by helping you focus on positivity rather than negativity. Forgive We’re all human, and occasionally, we slip up. When you do, forgive yourself for your shortcomings—and more importantly, forgive others for theirs. When someone does something wrong, think about why they might have done it. For example, if a friend keeps canceling plans last minute, maybe she has a lot on her plate at work or is having some family issues at home. Life is tough and full of surprises—cut people some slack when things go wrong! You never know what could be going on in their lives. And, remember: forgiveness doesn’t mean you let people off scot-free; it just means that you don’t hold on to resentment. If someone does something that hurts you, talk to them about it, so they can understand how their actions affected you (and so they can apologize). Then move forward from there and don’t let them take up space in your mind any more than necessary. This way, you won’t be bringing any negativity into your life. Instead, fill it with positivity by being kind to yourself and others around you. This will not only help keep your stress levels down but also bring joy into your life. So many people are struggling with addiction problems today, I hope my experiences help inspire change within themselves to live a happier, healthier life! Exercise your mind, body, and soul to stay sober Many addicts have difficulties exercising their minds, bodies, and souls. People suffering from addiction often have very low self-esteem—and they’re also in poor physical condition. The good news is that people can dramatically improve their lives and break out of addictive cycles by making small but consistent changes in all three areas. By exercising your mind, body, and soul regularly, you’ll be giving yourself every opportunity to stay sober in life…and clean in mind. It doesn’t matter whether you prefer yoga or running; going for walks or swimming laps; painting landscapes or practicing calligraphy; knitting scarves or throwing pots. There are hundreds of ways to make time for exercise, so find something that works for you and stick with it! Taking part in activities outside of work will give you more opportunities to meet new people and broaden your social circle, which is critical for maintaining sobriety. After all, how else will you go out drinking with friends? Now take one day at a time: One day at a time may sound clichéd, but there’s the truth behind those words. Contact with others Anyone who’s been in recovery knows that it can be difficult to stay sober. When you’re around people who drink or do drugs, it’s easy to justify your behavior and break down. Stay sober by surrounding yourself with supportive people—people who you know are not only happy for your success but will celebrate your wins. Reach out to friends and family members who have similar goals as you; connect with a support group;

Drug addiction in India- a problem that is only getting worse

By admin June 2, 2022

In today’s world, it has become common to see the presence of some form of drug use in the lives of those who are suffering from depression or other mental health issues. Unfortunately, what people do not realize about drug addiction in India is that it can occur to anyone regardless of their social class, gender or age group and could even have an adverse effect on their work and family life as well as their mental health. This article provides information on just how widespread drug addiction in India actually is, why so many people turn to drugs, and the physical and psychological effects they can cause if this problem goes untreated. Drug addiction has always been an issue in India, but recent government research suggests that it’s affecting more people than ever before. The study, which was conducted by the National Drug Dependence Treatment Centre, estimates that about 2 million people are dependent on drugs in India, and that there’s an average of 40-50 new cases every day. In the report’s conclusion, the researchers suggest that the increase in drug use may be attributed to several factors, including poverty and social marginalization, but they ultimately call on the Indian government to strengthen its efforts to prevent addiction and treat those who are already addicted. The History of Drug Abuse in India India has historically struggled with drug addiction problems, but what’s behind India’s increase in drug use? It’s a combination of socio-economic factors, higher disposable income among urban populations, and extensive coverage by local media. It’s also not an issue restricted to cities like Mumbai or New Delhi; rural areas are dealing with these issues as well. In both metros and smaller towns, drug abuse is disproportionately prevalent among young people. One reason for that may be unemployment—particularly because treatment centers aren’t widely available throughout India. Moreover, there isn’t much education about drugs in schools (although many schools do have anti-drug programs). There also aren’t any resources at home to help families identify potential drug abuse issues—because Indian parents tend to consider substance abuse to be a social issue rather than one that affects their family directly. The lack of conversation around drugs in India means they can sneak up on you quickly—and if you notice signs of drug abuse, get professional help immediately. But where can you find support? Read on to learn more about rehab options in India. The Number of Drug Addicts is Increasing A 2012 report by the United Nations Office on Drugs and Crime (UNODC) states that drug addiction in India is growing. It estimates that approximately 10 million of people use drugs in India, out of which 4.2 million are injectable users. This number may seem small when compared to developed countries, but for a developing country like India, these numbers signify high levels of substance abuse. The same report also shows that India has one of the highest rates of injecting drug use in the Asia-Pacific region. The rate has been increasing since 2007; from 0.1% to 0.6%. The demographic most affected by substance abuse is youth: UNODC’s study reveals that the majority of addicts are young adults. Opiates are Fuelling Most Addictions Most of India’s drug addicts are hooked on opiates. In 2015, according to National Crime Records Bureau data, 8.7% of all crimes in India were committed intoxicated by drugs or alcohol. Of these crimes, 56% were opium-related, while 35% involved cannabis. A third type of narcotics – sedatives including heroin – accounted for just 5%. Opium has a long history in South Asia as a medicinal plant and recreational substance. It was widely used in India during British rule. (1757–1947) when colonial authorities encouraged its cultivation. During that time, opium addiction was widespread across society; many soldiers and civil servants relied on it to get through their days, sometimes even selling off their landholdings to fund their habits. Rise of Cheap Opioids Today, opiate use is most common among low-income groups in rural areas. The rise of cheap synthetic opioids such as fentanyl has also contributed to rising levels of addiction. Fentanyl is 50 times more potent than heroin and 100 times more potent than morphine. It can be mixed with other drugs like cocaine or methamphetamine without users knowing they have taken it. Even small amounts can cause overdose symptoms such as drowsiness, confusion, constipation, and slowed breathing—and death if left untreated. Stats Says… Since 2016, India has been fighting an opioid epidemic. From January to September 2017 alone, 12,574 people died from opioid overdoses in Uttar Pradesh state, Most of India’s drug addicts are hooked on opiates. In 2015, according to National Crime Records Bureau data, 8.7% of all crimes in India were committed intoxicated by drugs or alcohol. Of these crimes, 56% were opium-related, while 35% involved cannabis. A third type of narcotics – sedatives including heroin – accounted for just 5%. Opium has a long history in South Asia as a medicinal plant and recreational substance. It was widely used in India during British rule (1757–1947) when colonial authorities encouraged its cultivation. During that time, opium addiction was widespread across society; many soldiers and civil servants relied on it to get through their days, sometimes even selling off their landholdings to fund their habits. Current Day Scenario Today, opiate use is most common among low-income groups in rural areas. The rise of cheap synthetic opioids such as fentanyl has also contributed to rising levels of addiction. Fentanyl is 50 times more potent than heroin and 100 times more potent than morphine. It can be mixed with other drugs like cocaine or methamphetamine without users knowing they have taken it. Even small amounts can cause overdose symptoms such as drowsiness, confusion, constipation, and slowed breathing—and death if left untreated. A Rise in Female Addicts Experts say that a rise in female addicts shows how drug addiction is becoming more widespread in India. This can be attributed to a higher number of working women, who

Young adults with COVID-19 suffer from anxiety disorders too

Young adults with COVID-19 suffer from anxiety disorders too

How to Stay Sober with the Power of Positivity?

Drug addiction in India- a problem that is only getting worse

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