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5 Addictions You Must Have Developed During COVID-19

By admin August 9, 2022

It’s no secret that COVID-19 is one of the most arduous, stressful, and addicting courses on campus—but with that said, it’s also the most rewarding course (seriously!). It’s this type of reward that has made every single Covid-19 student develop five addictions over the course of their time in this class. Whether you took this class last semester or are about to take it next semester, you have probably developed at least one of these five addictions during your time in this covid-19. Take this quiz to see which addiction(s) you’ve developed! An addiction is defined as the state of being enslaved to a habit or practice or to something that is psychologically or physically habit-forming, such as narcotics, to such an extent that its cessation causes severe trauma. We definitely have many addictions we acquired during COVID-19. Maybe some of them you’re aware of, but there are also some that you might not have noticed… yet. Don’t worry; this list will help you deal with all your problems by guiding you through the path of recovery and find yourself in the sunnier days. Let’s begin: 1) Dependence on social media notifications Nothing is more excruciating than waiting for a little red notification bubble to show up. Don’t worry, though; you’re not alone. A quick search of addiction to social media notifications turns up enough results to make your phone look like it’s smoking. This is no surprise, as countless studies are documenting Facebook and Instagram use correlated with depression and anxiety issues (hello… validation seeking!). Time to give yourself a break from all those notifications. Step away from your phone and be mindful of how much time you spend scrolling through feeds that can never truly satisfy. It may feel counterintuitive at first, but being present in life will improve both mental health and overall happiness—so take some time to reflect on what really matters most. And if anyone tries to get you back into FOMO mode? Block them. Your mental health is worth it. How do I even know I have a problem? There are several self-assessments available online if you want to determine where your level of dependence lies. For example, one quick questionnaire divides levels of severity into four categories: Not at all true, Somewhat true, Very true or Extremely true when answering questions about needing help to stay off social media and feeling an urge to check notifications throughout daily activities. 2) Need to know what people think of you One of our greatest needs is validation. It’s easy to get caught up in a cycle of worrying about what other people think about you. But, as long as your views on yourself are positive, it doesn’t matter what others think. Keep true to who you are and have faith that you have value to offer—your peers will start believing it too. In reality, most people don’t care much about you or anyone else around them; they are just going through their lives and would rather not be bothered by yours. The only way to find out what people really think of you is to ask them directly; however, don’t take it personally if they respond with something negative or say nothing at all! Some things are better left unsaid. Instead, focus on creating meaningful relationships with those who share similar values. Furthermore, try putting yourself in someone else’s shoes; chances are you won’t like what you see. Just because we can judge ourselves harshly doesn’t mean we should also expect others to do so—and remember that your opinion of someone isn’t necessarily how they view themselves, either. When interacting with others, remember that everyone has a story to tell and things aren’t always as they seem. Your role is simply to listen and empathize. To make an impact, though, you must first learn how to understand people on an emotional level. This involves actively listening (not just waiting for your turn to talk) and practising empathy (putting yourself in another person’s shoes). These skills help build strong interpersonal relationships—something essential for success both professionally and personally. 3) Struggling with waking up Not only during covid-19 but most of us have at least one or more bad habits or addictions that are keeping us from reaching our full potential. For many of you, it might be going to bed late and having trouble waking up in time for your morning classes. Regardless of whether you’re struggling with an addiction that keeps you up at night or makes you sleep through your alarms, we can all relate to being late for class and feeling like a zombie during the day! That said, if you find yourself consistently late for class because of oversleeping, make sure to set multiple alarms throughout your room so that you don’t miss any more lectures. Also try setting out clothes and packing bags ahead of time so that when it comes time to wake up, there are fewer steps between hitting snooze and heading out the door. Finally, remember that even though you may feel tired during lecture, taking notes will help keep you engaged and alert. The best way to combat falling asleep is to stay awake! And remember: caffeine is not a substitute for sleep; drinking coffee before class only masks your exhaustion, rather than fixing it. So instead of grabbing a cup of joe on your way to class, prioritize sleep by going to nearly enough each night. If you still struggle with staying awake during lectures, consider seeking professional advice from Counseling Services—they can help identify underlying issues and. Offer strategies for overcoming them. 4) Getting addicted to caffeine When you have a block of code that’s simply not working, or when you can’t figure out why your server is running so slowly, reach for a caffeinated soda. When there are only five minutes until class starts, and you realize you forgot to make notes from yesterday, one (or three When) Mountain Dews will do. But as

Anxiety Attack Symptoms: How to recognize them?

By admin August 6, 2022

Anxiety is a feeling of apprehension and fear that can interfere with daily life. It can be mild or severe, and can vary in intensity over time. If you’re experiencing any of the symptoms below, it might be time to see a doctor for an anxiety attack assessment. What Causes Anxiety? Anxiety attacks are a severe form of anxiety that can cause intense distress and interfere with daily life. While there is no one cause of anxiety, there are some things that can increase your risk of developing an anxiety disorder. Here are some common causes of anxiety: Genetics: About 50% of people with an anxiety disorder have a family history of the condition. Life events: Stressful life events, like the death of a loved one or a job loss, can trigger anxiety in people who are genetically predisposed to it. Physical health problems: Having chronic pain, having a mental illness like depression, or being overweight can all lead to anxiety. Medications: Certain medications, like antidepressants and beta blockers, can also contribute to anxiety disorders. What are the symptoms of an anxiety attack? There are a few ways to recognize when you’re experiencing an anxiety attack. The most common symptoms are: Tremors or shaking, especially of the hands and feet. A feeling of tightness in the chest, like you can’t breathe. Sweating, especially on the forehead, sides of the face, and under the arms. A racing heart or a feeling of palpitations. Nausea or vomiting. Dizziness or lightheadedness. Fear of losing control or becoming faint. The Types of Anxiety Attack Anxiety is a normal fear or worry that can persist over time. People with anxiety may experience different symptoms at different times. Here are some of the most common symptoms of anxiety: Fear or anticipation of future events, such as a test or presentation Feeling of unreality or being detached from one’s surroundings Persistent anxiety that does not go away even with reassurance from others Rapid heart rate Sweating Trembling Prevention of Anxiety Attacks Anxiety is a debilitating mental disorder that can significantly impact a person’s life. It is characterized by persistent and excessive worry, tension, and fear. Anxiety attacks are sudden episodes of intense anxiety that typically last for 30 minutes or less. There are many potential symptoms of an anxiety attack. Some people experience muscle tension, a racing heart, shortness of breath, dizziness, nausea, or vomiting. If you are experiencing any of these symptoms, it is important to seek help from a doctor or therapist. Here are some steps you can take to prevent anxiety attacks: Monitor your stress levels regularly: Knowing how much stress you’re under on a daily basis can help you identify when you’re starting to feel anxious. Try keeping a journal in which you track your stress levels over the course of the day. This will help you better understand why specific situations or events trigger your anxiety and allow you to make more informed decisions about how to cope with stressors. Refrain from caffeine and alcohol: Both caffeine and alcohol can exacerbate anxiety symptoms. Avoid drinking large amounts of either substance before an anxiety attack in order to minimize its impact. Practice relaxation techniques: Techniques such as yoga, meditation, deep breathing How to treat an anxiety attack Anxiety is a feeling of fear, dread, or unease. It can be described as an apprehension or nervousness before an expected event. Anxiety disorders are a group of conditions that cause excessive anxiety and can significantly affect your life. There are many different types of anxiety disorders, but all share some common symptoms. The most common symptom of anxiety is feeling tense, anxious, and on edge. Other symptoms may include: shaking, sweating, rapid heart rate, dizziness, headaches, trouble sleeping, and diarrhea. While each person experiences anxiety in different ways, there are some general warning signs that you may be experiencing an anxiety attack. If you experience any of the following symptoms for more than a few minutes, you should seek medical help immediately: Extremely tense muscles Shaking or trembling Sweating a lot Panting or difficulty breathing Rapid heart rate Dizziness Nausea or vomiting Trembling or headache If you’re having trouble identifying which symptoms are indicative of an anxiety attack, take the following quiz to help learn more about your own symptoms: Quiz: Which Symptoms Are Indicative Conclusion If you are experiencing symptoms of an anxiety attack, it is important to know how to recognize them so that you can get the help you need. Recognizing the warning signs of an anxiety attack can give you enough time to seek out professional assistance if needed. Remember, there is never a wrong time to reach out for help!

Effect of alcoholism on the body: things you need to know

By admin August 2, 2022

Alcoholism is an addiction that can become both physical and psychological in nature, affecting the drinker’s body as well as their mind. If you are concerned about the effect of alcoholism on your body or someone else’s, read on to learn more about how alcohol impacts the body, what it does to your brain, and how long-term abuse of alcohol can influence your overall health and well-being. Alcoholism, or drinking to excess and becoming dependent on alcohol, can cause serious damage to your body and lead to health issues that you may not even realize are related to your alcohol use. If you want to quit drinking but don’t know how to start or if you suspect that your drinking has become problematic, keep reading. We’ll discuss the effect of alcoholism on the body, and provide you information on how to stop drinking and get help if you need it. Heart Health Alcoholism can have a major effect on your heart health. Drinking too much alcohol can lead to high blood pressure, which can increase your risk for heart disease. Alcoholism can also cause arrhythmias, or irregular heartbeats, which can be fatal. Additionally, drinking too much alcohol can lead to cardiomyopathy, or a weakening of the heart muscle, which can also be deadly. If you are struggling with alcoholism, it is important to get help as soon as possible to protect your heart health. Alcohol withdrawal and detoxification, or simply quitting cold turkey without medical supervision, can lead to sudden death due to arrhythmia or cardiomyopathy. There are many resources available in your area if you’re struggling with addiction that can help save your life. One resource you may want to try is AA (Alcoholics Anonymous). You can find meetings by doing an online search for AA meetings near me. In addition, there are phone numbers listed on the website where people struggling with addiction can call 24 hours a day. Lastly, there’s always N/A (National Association of Addiction Medicine) who provides plenty of options when it comes to rehab and recovery support groups. Liver Function Alcoholism can cause a range of liver damage, from fatty liver (the build-up of fat in the liver) to cirrhosis (scarring of the liver). Alcoholism also increases your risk for hepatitis (inflammation of the liver) and can cause alcoholic hepatitis, a serious condition that can lead to liver failure. In addition to damaging your liver, alcohol can also damage your pancreas, which can lead to pancreatitis (inflammation of the pancreas). The more alcohol you drink, the greater your risk for these conditions. The Effect of Alcoholism on Your Heart: The effects of alcoholism are especially destructive to the heart. Drinking heavily can increase blood pressure and levels of bad cholesterol in your blood stream, while decreasing levels of good cholesterol. These changes may lead to arteriosclerosis (hardening or narrowing of the arteries), congestive heart failure, heart attack, or stroke. What Happens When You Stop Drinking? Once you stop drinking, your body will begin to recover. A lot of this recovery depends on how much time has passed since you last drank and how long it took for your brain to go through withdrawal symptoms. Some people who stop drinking experience severe withdrawal symptoms like hallucinations, tremors, seizures, anxiety attacks and suicidal thoughts, while others have milder symptoms like an upset stomach and nausea. Brain Health Alcoholism can cause several problems for your brain. It can lead to issues with memory and learning, decision-making, and judgment. Alcoholism can also increase your risk for developing dementia. In addition, alcohol abuse can lead to changes in your mood and behaviour, which can be both short- and long-term. These changes may include becoming angry more easily, getting into fights or accidents more often, feeling sad or depressed more often, being less able to handle stressful situations well, withdrawing from friends and family more often. These changes may make it difficult for you to carry out daily activities. For example, if you drink enough alcohol to develop a severe addiction, you might not be able to hold down a job, manage your finances properly, or take care of yourself properly. A person who is addicted to alcohol will go through cycles where they drink heavily for weeks at a time, followed by periods where they drink very little or stop drinking altogether. Over time, this person’s body becomes so used to large amounts of alcohol that withdrawal symptoms occur when he stops drinking or drinks only small amounts. Withdrawal symptoms are similar to those seen during the initial stages of alcohol withdrawal. They include intense cravings for alcohol; tremors; sweating; nausea; difficulty sleeping; increased heart rate and blood pressure; anxiety and irritability; depression (among other symptoms). The effect of alcoholism on the body can have significant consequences on an individual’s health. Bone Health Alcoholism can lead to bone loss and a decrease in bone density. This is because alcohol prevents the absorption of calcium and other minerals that are essential for strong bones. Additionally, alcoholics are more likely to have a vitamin D deficiency, which further contributes to bone loss. Alcoholism can also lead to an increased risk of fractures. It may take months or years for the damage to occur, but it will eventually happen. Women who drink excessively during pregnancy run a higher risk of giving birth to babies with fetal alcohol syndrome. They also increase their chance of miscarrying or having a stillborn baby. If a woman does decide to drink while pregnant, she should only do so occasionally and then only as much as she would consume if she were not pregnant. A common misconception about alcoholism is that it always causes weight gain. That is not necessarily true. Some people actually lose weight from alcoholism due to a slowed metabolism and malnutrition from poor eating habits. Although some alcoholic beverages contain empty calories, such as beer, wine, liquor and many mixed drinks, most alcoholic beverages contain no nutrients at all. Heavy drinking can

What is The Real Situation of Drug Rehabilitation Centers in India

By admin July 30, 2022

India has been fighting the menace of drugs for decades now. This fight has taken many forms, from rehabilitation to prevention and awareness raising and so on. Drug rehabilitation centers are one such institution that have taken center stage in this fight against drugs. People from all walks of life go to these rehab because they believe that it can cure them completely. But the question remains whether these rehab actually achieve what they claim to? If you are looking for answers to these questions, you have come to the right place. The answer to your questions can be found in this article. In today’s world, the battle against drugs has taken an all-time high, with people of all ages getting addicted to drugs in some form or the other. The negative impact of drug abuse on individuals and society as a whole cannot be ignored, especially when it comes to rehabilitation of drug addicts and ensuring that they have a second chance at life by staying off the dreaded drug forever. But, how effective are the rehabilitation centers that have cropped up in every nook and corner of India? Are these centers really catering to those who are battling their addiction, or do they charge hefty sums from addicts who want to kick their habit? How many people are struggling with substance abuse? In 2014, there were more than 1.2 million heroin users in India, with an estimated 500,000 people suffering from substance abuse related issues such as dependence and addiction. Almost all these individuals are living without access to effective treatment services due to the limited availability of drug rehabilitation centers across, India. The country has only 50 government-approved facilities available for treating substance abuse—and over 90% of them are located in just four states: Maharashtra, Punjab, Tamil Nadu and Kerala. This means that most patients have to travel hundreds of miles for theorizer care. Many cannot afford it, which can lead to a relapse in their recovery process. It’s also worth noting that many patients who do manage to receive treatment fail to complete it successfully due to lack of proper aftercare services or financial support. These factors have contributed significantly towards high rates of relapse among recovering addicts and alcoholics in India. The problem is exacerbated by a general lack of awareness about substance abuse and addiction. This results in many families choosing to handle their loved one’s condition on their own rather than seeking professional help—which often leads to serious health complications, personal tragedies and even death. How many rehab centers are there in India? Currently, there are more than 2500 rehab centers in all over India. The total number of people undergoing treatment are around 2 lakh. Although, these numbers are not to be ignored since rehab center is not a very common place for treatment, but we can see an improvement and rise gradually. There are many reasons behind it like awareness among people, proper legislation etc. We can expect a better situation in near future as well. The list of top ten rehab centers in India: There are many private and government run centers across India which provide good quality treatment at affordable cost. But here I am going to share some names which will help you get information about top ten drug rehabilitation centers across India. As per a survey, only few people know that there are so many places available for getting the best treatments for drug abuse problem. Even if someone knows, they don’t go to these places because of lack of awareness or myths surrounding it. So, let’s start with our first name- 1) National Institute of Mental Health and Neurosciences (NIMHANS), Bangalore. This center was founded by Dr. S. Kasturirangan, who is also known as father of Indian mental health movement. It provides free treatment for all kinds of mental illnesses including substance abuse concerns like alcohol addiction etc. 2) Tata Memorial Hospital & Research Centre, Mumbai This hospital was established by Jamshedpur Tata in 1918 after he lost his son due to cancer disease, and he wanted to do something for cancer patients from then onwards. Now it has become one of the largest multidisciplinary cancer research institute in Asia. 3) Central Drug Research Institute (CDRI), Lucknow CDRI has been working since 1955 to develop new drugs for diseases like tuberculosis, malaria, cholera etc. It is one of the most prestigious institutes involved in research and development of new drugs against deadly diseases. Is it safe to stay at an Indian rehab center? Rehab in India isn’t as safe as they claim to be. Some centers take advantage of their patients, misdiagnose them, or ask for ridiculous sums of money. So, before you decide to give up your life and stick yourself into one of these supposed drug rehabilitation centers, make sure you do your research! That’s what we’ve done—for you. Today, we will answer questions such as: How safe is Indian rehab? What kinds of treatments do they offer? Are they effective? And how much does it cost to stay at an Indian rehab center? We hope that our findings help you make a more informed decision about whether an Indian rehab center is right for you. If not, then we hope that our findings help someone else who might need it. We believe that information should be free. Share it with others if you find value in it. Kindly let us know if there’s anything else you want us to cover by leaving a comment below! Now let’s get started… We asked around and came up with these commonalities between most (if not all) Indian rehabilitation centers: First, they all seem to be private centers—there don’t seem to be any government-funded facilities. The number of clients each facility can handle also seems to vary wildly; some claim they can handle 20 clients while others boast 100+ beds. Some even have luxury rooms for those who can afford it. Second, their treatment methods are

How does addiction treatment work?

By admin July 23, 2022

Setting out to recover from an addiction to drugs or alcohol can be an overwhelming experience, and knowing how the recovery process works can help you get started on the right foot and make your treatment feel less scary. This article will explain how addiction treatment works, including what happens at the beginning of your treatment, during your detoxification period, and after you graduate from inpatient care or enter outpatient treatment or a sober living environment. I just don’t think I can quit, or I would rather not stop drinking/smoking/using drugs are common thoughts you might hear from someone who has a problem with drugs or alcohol or has been struggling with drug and alcohol use for some time. Occasionally, these phrases are used as excuses not to act in the recovery process, but more often than not, they represent the grip that addiction has on people’s lives. What is addiction? Addiction is a mental illness characterized by compulsive engagement in rewarding stimuli despite adverse consequences. The two properties that characterize all addictive substances and behaviours are that they are reinforcing (i.e., they increase the likelihood that a person will resume the substance or engage in the behaviour again) and that they are physically and psychologically harmful. Treatment for addiction typically involves some combination of detoxification, behavioural therapy, and 12-step programs such as Alcoholics Anonymous. Medications are sometimes used to control certain withdrawal symptoms, help with cravings, and prevent relapse; however, medication has not been found to be effective for treating addiction itself. Long-term residential rehabilitation offers many benefits over short-term detoxification programs—particularly for people with severe drug abuse problems—but is not suitable for everyone, either because of high costs or difficulty finding a bed. Some addicts choose to remain in the community while receiving professional support from health care workers like therapists, psychiatrists, physician assistants and nurses on an outpatient basis. These treatments can offer advantages of cost, time commitment or flexibility for those who have stable lives outside their addictions. For example, this type of program might allow someone to live at home with their family without needing full-time supervision. However, when considering where to go for treatment, it’s important to remember that there is no perfect solution—only what’s best for you. What are signs of Addiction? The signs of addiction can vary depending on the person and the substance they are addicted to. However, there are some common signs to look out for, such as: Withdrawal symptoms when not using the substance Tolerance, or needing more of the substance to get the same effect Spending a lot of time using the substance or recovering from its effects Giving up important activities to use the substance Continuing to use the substance despite negative consequences -Feeling unable to control the use of the substance Lying about their substance abuse Sudden changes in mood Hiding drug paraphernalia Being easily agitated Inability to concentrate Money troubles Tackling Anxiety, Depression, and Stress Addiction treatment works by helping you understand and manage your emotions. This can be done through therapy, medication, and self-care. Addiction treatment also helps you develop healthy coping mechanisms to deal with triggers and cravings. Finally, addiction treatment will provide you with support and resources to maintain your sobriety. For example, they may help you find a sponsor or group meetings in your area. Sobriety takes time and effort, but it’s possible with the right treatment plan! So, what are you waiting for? Reach out today and start your recovery journey. Finding an Interventionist The first step in addiction treatment is finding an interventionist. An interventionist is a professional who helps families stage an intervention. The interventionist will work with the family to develop a plan and then help them execute it. They are trained to guide the family through this process, from gathering information about how their loved one’s addiction has impacted their lives, dealing with denial, and deciding what kind of intervention would be best for that person. There are many types of interventions, but they all have one thing in common: creating some form of consequence for the addict. After discussing all of these options with the family, the interventionist will create a timeline and present it to the family. The idea is to create some sort of consequence for their loved one, so they’ll choose recovery instead. If you’re interested in hiring an interventionist or staging your own, here are three things you should know before proceeding. Make sure the interventionist is licensed and qualified. Remember that an intervention can only happen if there’s genuine concern for the individual’s well-being on behalf of the family members. Don’t try to do anything illegal—don’t force someone into treatment, kidnap them, or let yourself get arrested just because you think it might scare your loved one into getting clean. Choosing a Rehab When you’re ready to get help for your addiction, the first step is deciding a rehab center that will fit your needs. There are many types of rehab centres, each with their philosophy and approach to treating addiction. It’s important to do your research and find a rehab center that you feel comfortable with. The next step is to detox from drugs and alcohol. This can be done in a hospital setting or at a detox center. Detox typically lasts between three and seven days, depending on how severe your addiction is. After detoxing, an individual may need to complete an inpatient program for 30-90 days before being released back into society. For some people, this may not be enough time, and they might need 90-180 days of aftercare before leaving rehab. Some people prefer outpatient programs because it allows them to maintain their daily routines while still getting support. Outpatient programs usually last 12-18 months, but can also last up to two years. What’s more, patients have the option to work with a counselor during those 18 months instead of going through counseling sessions only once a week? All of these different options allow addicts

The Dangers of Benzodiazepine Addiction: What You Need to Know

By admin July 19, 2022

Benzodiazepines are drugs that have multiple uses in medicine, but can also be quite dangerous when used improperly. What makes them so harmful? And how can you avoid their addictive potential? This article will explore the dangers of benzodiazepine addiction, including what symptoms to look out for and how to seek treatment if you or someone you love has become addicted to these drugs. Benzodiazepines are drugs that are used to treat anxiety, insomnia, and muscle spasms, and they can be quite effective in their treatments if used appropriately. Unfortunately, many people who use benzodiazepines for extended periods of time will become dependent on them and end up with benzodiazepine addiction. It’s important to understand the dangers of benzodiazepine addiction and how it can affect your life to avoid becoming addicted to these medications yourself and minimize any risks associated with exposure or withdrawal from benzodiazepines should you choose to discontinue using them. What are benzodiazepines? Short-term use can be very effective in treating a wide range of conditions, including anxiety and panic disorders, insomnia, muscle spasms, seizures, and alcohol withdrawal. Long-term or heavy use is likely to lead to tolerance and addiction. Some benzodiazepines are prescription drugs, but many are controlled substances that are only available on a limited basis under federal law. Examples include alprazolam (Xanax), clonazepam (Klonopin), kava (sometimes used as an alternative treatment for insomnia) and lorazepam (Ativan). They’re also sometimes referred to as benzos or benzo blues. Common street names include blue valiums, downers, goof balls and tranks. Benzodiazepine drugs are generally sold illegally by drug dealers, who obtain them from individuals who have prescriptions for them. Because these drugs have become so popular with drug dealers, they’re often manufactured illegally and mixed with other ingredients, such as sugar pills—which makes it more difficult to tell if you’re buying what you think you’re buying when you buy benzos on the street. The potential risks associated with taking benzos don’t end there—they’re also addictive, which means users may experience symptoms of withdrawal when they stop taking them after prolonged use. How did I become addicted? Many people who become addicted to benzodiazepines do so by doctor’s orders. They have prescribed benzos for panic disorders, insomnia, or other ailments, and they take them just as directed. The problem is that these drugs have a high potential for abuse and dependence. Over time, users find that they need more and more to get the same effect. They end up taking doses much higher than those recommended by doctors and without proper follow-up care many eventually lose control over their drug intake. In fact, some estimates suggest that half of all patients who use benzodiazepine for longer than six months will develop an addiction. Those at the highest risk include seniors, women (who tend to be prescribed higher doses), and those with mental health issues like depression or anxiety. Those who combine alcohol with benzos are also at risk of becoming dependent. It doesn’t matter how long you’ve been using them—withdrawal symptoms can begin within hours after your last dose and last for weeks if not treated properly. Why am I still taking benzos? People who become dependent on benzodiazepines (benzos) often ask themselves, Why do I still take these drugs? They seem to cause more problems than they solve. And why don’t I just quit? Many benzo users eventually want to wean themselves off their medications, but find it difficult and even dangerous. Why is it so hard to quit taking benzos? The answer lies in understanding how benzos work in your body and brain. Benzos are sedative-hypnotic drugs that act on GABA receptors in your brain. These receptors help regulate anxiety levels by increasing or decreasing nerve cell activity in certain areas of your brain. When you take a dose of a benzo, you essentially put a brake on overactive nerves that contribute to anxiety—and when you stop taking them, those brakes remain engaged for some time afterward. Should I tell my family doctor? If you find that you’re having trouble quitting benzos—or if you find your dosage has crept up over time, and you are becoming more dependent on these drugs—it’s important to seek professional help. If you take benzos regularly, ask your family doctor about going through benzodiazepine withdrawal under medical supervision. The process will be smoother and safer, and it’ll also be easier for doctors to manage any health issues that might arise. If you can’t see a doctor or don’t want to go through withdrawal in a clinical setting, there are other options available. Some people choose to taper off their medication by themselves, using a method called self-tapering. This involves slowly reducing your dose over several weeks until you no longer need them at all. However, self-tapering is not recommended as there is no way of knowing how long it will take or what complications may arise during withdrawal. In some cases, tapering off benzos with a doctor’s supervision can even be reversed if necessary. There are also support groups such as Narcotics Anonymous (NA) and Benzodiazepine Anonymous (BA) where you can connect with others who have struggled with addiction and share experiences. These meetings provide an environment where members feel safe talking about their problems without judgment from others. Having others around who understand your situation is helpful when trying to quit because it gives you someone to lean on when things get tough. Where can I find more information? It’s important to be educated about addiction, particularly if you or someone you love suffers from an addiction. There are several great resources online that offer information on specific kinds of addictions and conditions. As with any other health issue, it’s better to know what you’re dealing with before acting. Here are some sites worth looking into: Addiction Resources, Addiction Center and National Institute on Drug Abuse. If you need immediate help, contact your local treatment center. The staff can connect you with additional resources as well as guide you

How to Improve Work Life Balance During the Pandemic?

By admin July 14, 2022

COVID-19 has forced people to change the way they work. Many people are now working from home, which has its own set of challenges. If you’re struggling to find a good work life balance, you’re not alone. Check out this article for some tips on how to improve your work life balance during the pandemic. Working from home The pandemic has forced many of us to work from home, and while this can be a great perk, it can also be a challenge to maintain a healthy work/life balance. Here are a few tips to help you stay sane and productive while working from home: Set boundaries with your family and housemates. Let them know when you are working and when you are available to socialize. This will help avoid interruptions and distractions. Create a dedicated workspace. If possible, find a room or area in your home that can be used as your office. This will help you get into the right mindset for work mode. Take breaks. Just because you’re at home doesn’t mean you have to work all the time. Make sure to take breaks to move around, relax, and rejuvenate. This will help you stay fresh and focused throughout the day. Set realistic goals. Don’t try to accomplish too much in one day. Set realistic goals for what you can reasonably achieve given the other demands on your time. Connect with colleagues. Social interaction is important, even if it’s just virtually! Schedule regular check-ins with your team. Setting clear boundaries for work life balance We have been forced to reevaluate our priorities and work habits since the pandemic hit. For some, this has meant making changes to their work life balance in order to better manage their time and energy. If you’re looking to improve your work life balance during the pandemic, here are a few tips: Set clear boundaries between work and home. When you’re working from home, it can be easy to let work bleed into your personal life. Make sure to set boundaries between your workspace and your living space, so you can mentally and emotionally disconnect from work when you need to. Don’t be afraid to say no. With so many demands on our time, it’s important to learn to say no to things that aren’t a priority. This will help you focus on the things that are most important to you, both at work and at home. Make time for yourself. In addition to setting boundaries between work and home, make sure to schedule some time for yourself every day. This can be used for anything from taking a walk or reading a book, but it’s important to have some time that is just for you. Communicate Scheduling breaks and vacation days When you’re working from home, it can be easy to forget to take breaks or schedule vacation days. However, it’s important to maintain a healthy work life balance, especially during the pandemic. Here are a few tips for scheduling breaks and vacation days: Set aside time each day for breaks. Whether it’s a 10-minute break to grab a snack or a 30-minute break to take a walk, make sure you’re taking some time for yourself every day. Schedule vacation days in advance. This will help you make sure you’re taking enough time off and not overworking yourself. Use your vacation days wisely. If possible, try to take some time off during the week so you can relax and recharge without having to work on weekends. Don’t forget about mental health days. In addition to physical breaks, it’s important to take mental health days as well. If you’re feeling overwhelmed or burnt out, take a day (or even just a half-day) to relax and rejuvenate. Staying connected with colleagues Many of us have reevaluated our priorities and how we spend our time following the pandemic. For some, this has meant working from home and trying to maintain a healthy work life balance. It can be difficult to stay connected with colleagues when you’re not in the same physical space, but there are a few things you can do to make it work. Here are a few tips for staying connected with your colleagues during the pandemic: 1. Make use of technology There are a number of ways to stay in touch with your colleagues without being in the same room. Utilize video conferencing platforms like Zoom or Google Hangouts to have virtual meetings, catch up on projects, or just chat face-to-face. You can also use messaging apps like Slack or WhatsApp to stay in touch throughout the day. 2. Set up regular check-ins If you’re working from home, it can be easy to get lost in your own world and forget about the people you work with. To avoid this, set up regular check-ins with your colleagues. This can be a weekly meeting to catch up on projects or just a quick chat over coffee. Avoiding burnout & maintain work life balance The COVID-19 pandemic has upended our lives in countless ways, and one of the most significant challenges we’re facing is how to maintain a healthy work life balance. With so many of us now working from home, it can be difficult to create boundaries between our professional and personal lives. Here are some tips to help you avoid burnout and improve your work life balance during these unprecedented times. Set regular hours for work and stick to them. Make sure you take breaks throughout the day, even if they’re just a few minutes long. Get up and move around frequently, or take a short walk outside if possible. Schedule time for yourself each day, even if it’s just a few minutes, to do something you enjoy that isn’t work-related. Stay connected with friends and family, either in person or virtually, to socialize and de-stress. Seek professional help if you’re struggling to cope with stress or anxiety related to the pandemic. Conclusion The pandemic has forced many of us

Mobile Addiction: Texting, Tablets and More

By admin July 12, 2022

Smartphones, tablets, and other portable devices have become an integral part of our daily lives, which can cause us to become addicted to checking them frequently. Are you addicted to your smartphone? Is your tablet habit causing relationship problems with your significant other? Find out how to recognize mobile phone addiction and what you can do about it with this article on mobile technology. Mobile phones have become an integral part of our lives, whether we like it or not, it is hard to go without one. It has become more than just something to be able to call someone or send texts to friends and family, it has become our life support systems as well as being used for entertainment purposes and even social media sites like Facebook, Twitter and Tumblr. The way people use mobile devices can vary from person to person depending on personal preference as well as age group or social status, but there are dangers of overusing them which can lead to consequences that people don’t necessarily realize at first glance. Definition of Cell Phone Overuse Cell phone overuse is when you spend so much time on your cell phone that it has a negative impact on your relationships or everyday functioning. If you’re spending hours sending texts or playing games on your cell phone instead of hanging out with friends or family, you may be suffering from mobile addiction. The American Psychiatric Association recognizes cell phone overuse as an impulse control disorder in its diagnostic manual. This means that there are specific criteria for diagnosing excessive use of a cell phone. The Diagnostic manual states that people who suffer from mobile addiction have trouble controlling their use, even if they know their behaviour causes problems for them. They also feel like they need to use their phones to cope with life. The main difference between cell phone overuse and other addictions is that many people don’t think of themselves as having a concern until someone else points it out to them. It can take a while before you realize how your cell phone affects your life, but once you do, it can be helpful to keep track of how often you pick up your phone and what triggers those behaviours. This self-awareness will help you understand when your use of technology is getting in the way of everyday activities or social interactions. You may also want to keep track of how much time you spend on your phone each day so that you can set goals for yourself and monitor your progress toward changing your behaviour. The following are some signs that may indicate excessive use: You feel anxious or upset if you don’t have access to a cell phone or Wi-Fi connection. You use your phone in places where it isn’t appropriate, such as at school or work. Furthermore, you spend so much time on your phone that it interferes with your daily functioning. For example, you might find yourself texting instead of paying attention during class or work meetings because you are constantly checking for new messages. You use your phone to avoid dealing with difficult emotions like anxiety or loneliness. What are the symptoms? These days, nearly everyone has a cell phone – some even have smartphones. Smartphones can connect you to email, text messages (SMS), social networking sites, games and other applications. That’s why it’s so easy to get addicted to them; they offer instant access to friends, family and work colleagues. You can send emails at any time of day or night. You don’t need to be in front of your computer to check your Facebook status or Twitter feed, either. The ease with which we can stay connected is both a blessing and a curse. It is great for our productivity, but terrible for our health! Cell phone addiction has become an epidemic that must be addressed before it gets out of hand. Are you one of those people who just can’t put down their cell phone? Do you feel like someone is constantly trying to reach you? If so, you may be suffering from mobile addiction. Here are some signs that may indicate you are addicted to your cell phone: The first step toward recovery is admitting there is a problem. If you think you might have mobile addiction, take a moment to consider how much time each day you spend using your cell phone. If it seems excessive, then perhaps it’s time to cut back on usage and develop better habits for managing your time spent on your mobile device. Why it Can Cause Anxiety? Mobile phones are part of our daily lives. From morning to night we use it for making calls, texting friends and family or surfing social media sites. Recent research shows how mobile technology can cause stress and anxiety issues, especially among adolescents. A recent study showed that an increasing number of young people are addicted to their smartphone sin fact, many say they would rather give up eating than give up their phone. The results were surprising, as 20% of students said they could not go a day without using their smartphone, while 17% said they were unable to go a day without using any kind of electronic device. These devices have become so addictive that some teens are even taking extreme measures to get them back when they’ve been confiscated by parents. Another study showed teenagers who spend time on Facebook, Twitter and other social media sites are at risk of depression. They found if kids spent more than two hours a day on these sites, there was a higher chance of becoming depressed. Furthermore, another survey from Common-Sense Media found almost 80% of teenagers sleep with their phones near them at night, which makes it harder to fall asleep. This is because blue light emitted from screens suppresses melatonin production, causing trouble sleeping. Although most adults don’t think about it, but mobile addiction can cause health problems such

Choose the Best Rehabilitation Center in India for a Successful Recovery

By admin July 9, 2022

When you are in the middle of your addiction or addiction to anything, it’s hard to believe that you need help. If you think that you have the problem, it can be hard to make the decision about where to go for help. When choosing the best rehab in India, there are several things that you should take into consideration so that you can get better faster and live a longer life with fewer issues from your past mistakes. Here are just some of the factors that must be considered when selecting a rehabilitation center in India. Rehabilitation centers in India are known for providing quality treatment and support to patients of substance abuse and addiction. However, many rehab centers in India do not offer adequate treatment and services required by patients of drug or alcohol abuse and addiction. Those who decide on the best rehabilitation center in India have the best chance of successful recovery from the disease of addiction. In this guide, we will discuss how to decide on the best rehabilitation center in India by looking at three key factors that determine the success rate of their treatments, followed by an example of one of the best rehab centers in India. Where should you start looking? The first thing you need to ask yourself is, What are my goals? For example, are you interested in addiction treatment or mental health issues? Are you looking for an outpatient program or something longer-term? What do you have to offer to your resident: Is it cash, facilities or commitment? There are a number of resources available that can help with these inquiries. The National Association of Addiction Treatment Providers (NAACP) provides a directory of certified treatment centres. And there’s also Center for Substance Abuse Treatment (CSAT), which has links to state and local substance abuse agencies around the country. You should also check out NIDA’s list of approved providers. Each of these directories will give you access to contact information, as well as information about payment options and insurance coverage. But remember—this isn’t a one-size-fits-all situation; every rehab facility offers its own unique set of services. It’s up to you to determine what type of rehabilitation center and care will work best for your loved one. If you’re unsure where to start, consider consulting a professional who specializes in addictions and mental health disorders. They may be able to make recommendations based on their experience and knowledge of local programs. What is the cost of treatment? You must know about cost of treatment that what you are going to pay. The facilities and services should be according to your budget. It is necessary to spend on medical treatment, but it should not affect your financial condition. Always consider that,,, how much you have to pay after completion of health care services? Do not take loans or borrow money from friends and family members. If you want to get out of debt, then avoid taking loans. What kind of treatments available?: Some people think that they can treat their diseases by using home remedies only. But it is wrong because many types of diseases are which can be treated only by using medicines, surgery and other treatments. If you go to any hospital, then doubt that all kinds of treatments available there. It is very much important to go through the treatment processes of the rehabilitation center for the best results. Check whether there are some other kinds of treatments also available or not? Are they safe enough? What things need to do before starting any treatment? Before starting any treatment, you should discuss with your doctor about drugs and medicines used in these treatments. These drugs are safe or not? Which side effects will occur if I use these drugs? How long I have to use these drugs? Is there any alternative medicine for my disease? What all tests will be done during my treatment process? Will I have to stay at hospital throughout my treatment period or not? How much time will be required for my complete recovery after completing my treatment course? When I am fully recovered, then how much amount will be charged by hospital? When should I come again to hospital for check-up? Do doctors provide free consultation charges or not? In case of emergency, can we contact doctors directly, or we need to contact through receptionist and call them as soon as possible so that we don’t lose our precious time? This is a critical point when you decide a particular hospital for yourself. Where should you go? This is perhaps one of the most important decisions when it comes to deciding where to go after an injury or illness. It may be tempting to choose your hometown, but if your insurance company covers out-of-state visits, it may be better to go someplace farther away and less familiar. That way, you’ll have no choice but to let yourself get back on track with physical therapy (PT) and make time for rest—which are probably two of your biggest hurdles. For example, many PTs recommend patients unplug from work while they recover; going somewhere far away makes that easier than having to check in at home every day. How will rehab help me? The process of rehabilitation can be overwhelming, so it’s significant to understand why you might need it. Our guide will help you better understand what exactly happens at rehab clinics and why they might be right for you. Withdrawal is a difficult experience that may take your body through some uncomfortable physical changes. Your mind may also suffer as you deal with cravings and feelings of despair, so getting professional help can be extremely beneficial when seeking treatment. To ensure you choose a program that meets your needs, see our handy checklist below. If you have questions about addiction or are interested in learning more about how to get started on a path toward recovery, contact us today! If I go to rehab,

Living with Someone Who Has Depression: What You Need to Know

By admin July 2, 2022

If you have a close friend or family member who has depression, it can be difficult to know how to support them in the best way possible. Living with someone who has depression is not as simple as telling them to cheer up or snap out of it, but instead requires an understanding of what they’re going through and how you can provide the best kind of support that will benefit both of you eventually. Here are some things you should know about living with someone who has depression and how you can help alleviate their symptoms without causing additional stress on your relationship. People who have depression are sensitive They cry easily, feel guilty and isolated, or withdraw from others. While you can’t force a person who has depression to get help or overcome feelings of low self-worth, it’s important for them to know that they have your support. Some helpful tips include Don’t judge or criticize Be compassionate Listen without judging Offer practical advice when appropriate (e.g., How about we take a walk? Let’s order in tonight.) Avoid saying things like snap out of it or just stop feeling sorry for yourself. This only makes matters worse because depressed people are already hard on themselves. Let them know you love and care about them—and want to be there if they need someone to talk to. When helping someone with depression, it’s also essential to focus on yourself. Sometimes caring too much about another person can become unhealthy and even harmful to your own mental health. It’s not uncommon for those living with a depressed loved one to become burned out, angry, frustrated, or resentful over time. If you find yourself struggling with these feelings, make sure to seek help. Talk to a friend or family member; seek counseling; see your doctor; for free and confidential emotional support 24 hours a day, 7 days a week. If necessary, remind your loved one that seeking treatment is an act of courage—not weakness. And encourage him/her to lean on you during difficult times as well as good ones. Living with someone who has depression is hard Your partner may be withdrawn, tired, unhappy, or even irritable and angry. They may have difficulty sleeping or eating properly. If you’re living with someone who has depression, you must understand what they are going through. The following guide will help you not only better support your loved one, but also gain a better understanding of their condition so that both of you can live your lives more fully again. A person with depression feels persistent sadness, loss of interest in things they used to enjoy, and a lack of energy. They may feel worthless or guilty about past events, unable to concentrate on work or other tasks, find themselves crying often for no reason at all, and lose weight without trying. Living with someone who has depression is hard because it’s difficult to tell when your loved one is having an episode – which means you might miss opportunities to comfort them when they need it most. Conversations about mental health can be difficult Since talking about mental health is still something that’s stigmatized in our society, it can be difficult for people living with depression to open up, But if you have a friend or family member who has been diagnosed with depression, here are some things you should know. It may seem like your loved one won’t want to talk, but they frequently do. They just don’t know what to say. If you feel uncomfortable bringing up their mental health, try asking them how they are doing or if there is anything you can do to help. It’s not about you: Living with someone who has depression doesn’t mean that it’s your fault. The cause of depression is still unknown, and it can be a combination of factors such as genetics and environment. It’s important to remember you’re still responsible for your well-being It’s tempting to put significant effort into trying to help someone else through the recession, but remember that you still have your life and issues to deal with. Furthermore, it’s important for you not only to be there for your loved one as much as possible but also for you not to lose yourself in the process. Your life is just as critical as theirs. Be sure that you’re taking care of yourself and looking out for your needs, along with those of your partner or friend who has depression. The best way to do that is by making sure you take time for yourself and try to find healthy ways to cope with stress, such as exercising regularly or meditating. Don’t wait until you feel overwhelmed before doing something about it; try every day to focus on self-care. What can I do if my spouse won’t get treatment? If your spouse refuses treatment even after learning about his condition, he may be resistant because he doesn’t believe he has a problem. Focus on what you can do There’s no denying that living with someone who has depression isn’t easy. On top of your own mental health, you have to keep an eye on theirs too. This can be challenging and overwhelming, but it doesn’t have to be. As long as you remember one thing: focus on what you can do rather than what you can’t. Here are a few examples of how to do just that… We all want our loved ones to feel better—but often times when we try to help, we only end up making things worse. Whether it is well-intentioned advice or trying to talk them out of their feelings, there are some things you should never say or do when someone is depressed. In fact, these kinds of interactions can make things much worse. Instead, learn how to support your loved one in a healthy way by focusing on what they need from you (rather than what they don’t). Trust your partner or