5 Key Indicating Symptoms Of Insomnia
If you’re having trouble sleeping, you’re not alone. According to a recent survey by The Nielsen, about 93% of Indians suffer from sleep deprivation; 11% fall asleep at work, and 87% agree that lack of sleep is taking a toll on their health. These surveys and research are proof that you are not the only one suffering from the symptoms of insomnia (sleep disorders) – it is now like a widespread plague.
There are several different types of sleep disorders, but insomnia is by far the most common. Insomnia may be defined as difficulty in falling asleep or staying asleep, even when you have the opportunity to do so.
There are many key indicating symptoms of insomnia, which can be used to identify the condition. The most common symptom of insomnia is finding it difficult to fall asleep. This can lead to fatigue during the day, as well as irritability and moodiness. Other symptoms include waking up frequently during the night, waking up early in the morning, and feeling unrefreshed after a night’s sleep.
Insomnia can also cause difficulty concentrating and focusing, as well as memory problems. If you are experiencing any of these symptoms, it is important to speak to a doctor to rule out other potential causes and to discuss treatment options.
Read on to know and understand more about insomnia and its symptoms.
What is Insomnia?
Insomnia is a sleeping disorder that makes it hard for one to fall asleep, stay asleep or both. People with insomnia often feel exhausted and fatigued during the day. They may have trouble concentrating and may even be moody. There can be many causes for insomnia-stress, tension, overthinking, anxiety, depression, and so much more.
Insomnia is also a symptom of jet lag and can be caused by working night shifts. Most people have occasional sleepless nights. But if you have insomnia, you have trouble sleeping at least three nights a week for three months or longer.
There are a few key symptoms that may indicate you have insomnia. For instance, do you find it difficult to fall asleep quickly? Do you find yourself tossing and turning for hours trying to get comfortable? Do you always feel exhausted come morning, no matter how many hours you slept? If any of these sound familiar, you may be dealing with insomnia. Insomnia is a sleep disorder. It can leave you feeling exhausted during the day due to not getting enough deep sleep.
Insomnia can be short-term (acute) or long-term (chronic) and can be caused by several factors- stress, anxiety, tension, restlessness, depression, medications, medical conditions, etc.
Symptoms of insomnia include difficulty falling asleep, waking up frequently during the night, waking up early in the morning, feeling tired during the day, irritability or moodiness, difficulty concentrating or focusing on tasks, increased mistakes or accidents at work or school, etc.
If you’re experiencing any of these symptoms, it’s important to see a doctor or sleep specialist to rule out any underlying medical causes. Insomnia is a sleep disorder that can be treated with both medication and lifestyle changes.
The 5 Key Indicating Symptoms of Insomnia
There are five key indicating symptoms of insomnia:
- Difficulty falling asleep at night: This is perhaps the most obvious symptom of insomnia. And the reasons behind this can be many- anxiety, restlessness, overthinking, and whatnot. If you find yourself lying in bed for hours trying to fall asleep, it’s a good indication that you may be suffering from insomnia.
- Waking up frequently during the night: If you find yourself waking up several times throughout the night, it can be a sign that you’re not getting enough deep sleep. This could be because you’re overthinking or worrying about something all the time. This can lead to feeling dull and tired during the day. Waking up earlier than usual and not being able to get back to sleep is another key symptom of insomnia.
- Waking up too early in the morning: Insomnia can also cause you to wake up earlier than you would like, making it difficult to get a full night’s rest. You might wake up early in the morning due to tension and restlessness. If you wake up feeling exhausted and unrefreshed, even after a full night’s sleep, this is a further indication that you could be suffering from insomnia.
- Feeling tired during the day: Even if you’ve been able to get some sleep at night if you’re still feeling tired during the day, it’s a sign that your sleep isn’t restful and may be interrupted by periods of wakefulness. Not getting a good night’s deep sleep can be tough if you’ve another day to face ahead. It may even grow alarming if your situation continues. So, if you find yourself feeling drowsy and fatigued during the day, despite getting a good night’s sleep, this is another common symptom of insomnia.
- Difficulty concentrating during the day: Insomnia can make it hard to focus and pay attention during the day. The causes for this are many- being anxious, worrying too much, overthinking about everything, not getting enough sleep, etc. You may find yourself struggling to concentrate at work or school or feeling more forgetful than usual. If you are struggling to concentrate or remember things, this can also be a sign that you are not getting enough quality sleep at night due to insomnia.
How To Get A Good Night’s Sleep
There are a few key things one can do to ensure a good night’s deep sleep.
- First, avoid caffeine and alcohol before bed. Both of these substances can interfere with your ability to fall asleep and stay asleep.
- Second, make sure your bedroom is dark and quiet and establish a regular sleep schedule. Create an environment that promotes relaxation. Going to bed and waking up at the same time each day can help regulate your body’s natural sleep rhythm, and train your body to know when it’s time to sleep.
- Third, create a relaxing bedtime routine. If possible, take a warm bath or read a book before bed.
- Finally, avoid using electronic devices such as PCs and smartphones in bed. This can help minimise distractions and allow you to focus on winding down for the night.
Through these simple and easy tips, you can improve your chances of getting a good night’s deep sleep.
If you’re struggling with insomnia, it’s important to be aware of the potential symptoms so that you can get help as soon as possible. In addition to difficulty falling asleep and staying asleep, other key indicators of insomnia include waking up feeling exhausted, having trouble concentrating during the day, and feeling irritable or anxious.
By understanding these symptoms, you can start to take steps to address your insomnia and get back on track. If you’re experiencing any of these symptoms regularly, consult with a doctor or sleep specialist to see if a treatment plan can be put in place. They can help you develop a plan to improve your sleep and get the rest you need.